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Ep 248 : LIVE! Guy Montgomery, Chris Wainhouse & Bart Freebairn love the 16/02/17 Letters  

We love Green Guide Letters about Newton's Law, SBS pronunciation and the repeated use of the word "poo".

Plus we check in on The Worst Idea Of All Time and Chris Wainhouse gives us a hilarious insight into prison life. 

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

See Steele Wars, I Love Green Guide Letters & Steele Saunders "The Enthusiast" LIVE.

Melbourne International Comedy Festival

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Steele Saunders
I Love Green Guide Letters

Plus how to write the ultimate Green Guide Letter, yoga reviews and when the Comedy Film Nerds disagree. 

Check out the Ear Buds Documentary.

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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WANT TO HEAR COMEDIANS TALK STAR WARS?

Being a Star Wars nerd has never been more enjoyable. - Rip It Up Magazine

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I Love Green Guide Letters

Plus we review Ash’s summer, Stevie Wonder conspiracy theories and “what’s Paris Hilton really like?”

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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WANT TO HEAR COMEDIANS TALK STAR WARS?

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BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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Ep 247 : LIVE & LATE Dilruk Jayasinha, Bart Freebairn & Gordon Southern love the 09/02/17 Letters  

We love Green Guide Letters about Midsomer Murders ridiculousness, not "breaking news" and why fast food advertising isn't real enough.

Plus Gordon comes under fire and Steele watches Wonderland. 

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

See Steele Wars, I Love Green Guide Letters & Steele Saunders "The Enthusiast" LIVE.

Melbourne International Comedy Festival

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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WANT TO HEAR COMEDIANS TALK STAR WARS?

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I Love Green Guide Letters

Plus how to write the ultimate Green Guide Letter, yoga reviews and when the Comedy Film Nerds disagree. 

Check out the Ear Buds Documentary.

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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WANT TO HEAR COMEDIANS TALK STAR WARS?

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I Love Green Guide Letters

Plus we review Ash’s summer, Stevie Wonder conspiracy theories and “what’s Paris Hilton really like?”

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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The easiest way to listen to the podcast is here!

WANT TO HEAR COMEDIANS TALK STAR WARS?

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I Love Green Guide Letters

 

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BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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WANT TO HEAR COMEDIANS TALK STAR WARS?

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Ep 246 : LIVE Wil Anderson, James Fosdike & Peter Jones love the 02/02/17 Letters  

We love Green Guide Letters about Wil Anderson pils, Tennis advertising, Married at First Sight & ABC FM "drivel".

Plus Steele's music taste comes underfire, the many dick drawings of James Fosdike and getting "on the Changy's". 

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

See Steele Wars, I Love Green Guide Letters & Steele Saunders "The Enthusiast" LIVE.

Melbourne International Comedy Festival

Vote for Steele in the Star Wars Podcast Awards!

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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WANT TO HEAR COMEDIANS TALK STAR WARS?

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Steele Saunders
I Love Green Guide Letters

Plus how to write the ultimate Green Guide Letter, yoga reviews and when the Comedy Film Nerds disagree. 

Check out the Ear Buds Documentary.

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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The easiest way to listen to the podcast is here!

WANT TO HEAR COMEDIANS TALK STAR WARS?

Being a Star Wars nerd has never been more enjoyable. - Rip It Up Magazine

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I Love Green Guide Letters

Plus we review Ash’s summer, Stevie Wonder conspiracy theories and “what’s Paris Hilton really like?”

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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 DOWNLOAD OUR NEW iPHONE APP

The easiest way to listen to the podcast is here!

WANT TO HEAR COMEDIANS TALK STAR WARS?

Being a Star Wars nerd has never been more enjoyable. - Rip It Up Magazine

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I Love Green Guide Letters

 

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BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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Ep 249 : LIVE & LATE Mel Buttle, Tom Ballard & Nath Valvo love the 16/02/17 Letters  

We love Green Guide Letters about Married At First Sight, Leigh Sales, Newton's Law and Sydney Gay and Lesbian Mardi Gras. 

Plus Steele's horror AirBNB wake up and that time Tom got heckled live on #QANDA.

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

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WANT TO HEAR COMEDIANS TALK STAR WARS?

Being a Star Wars nerd has never been more enjoyable. - Rip It Up Magazine

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Steele Saunders
I Love Green Guide Letters

Plus how to write the ultimate Green Guide Letter, yoga reviews and when the Comedy Film Nerds disagree. 

Check out the Ear Buds Documentary.

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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 DOWNLOAD OUR NEW iPHONE APP

The easiest way to listen to the podcast is here!

WANT TO HEAR COMEDIANS TALK STAR WARS?

Being a Star Wars nerd has never been more enjoyable. - Rip It Up Magazine

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Steele Saunders
I Love Green Guide Letters

Plus we review Ash’s summer, Stevie Wonder conspiracy theories and “what’s Paris Hilton really like?”

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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WANT TO HEAR COMEDIANS TALK STAR WARS?

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I Love Green Guide Letters

 

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

BECOME A I LOVE GREEN GUIDE LETTERS SUPPORTER!

Keep your favourite letters based podcast up and running and listen on demand the growing library of 2 new classic episodes a week, listener Q&A's, exclusive access to the LA Podcast Festival episodes and get first dibs on live show tickets like the upcoming 199 apartment show! Plus get 15% off all merch orders and feel good that you're helping us continue to pump out "great" new episodes of I Love Green Guide Letters!

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Character Corner: Green Lanterns Part 1 - The Rise & Fall of Hal Jordan  
 Call this our Green Lantern Teaser. Kriss & Dpalm go over the early years of Green Lantern and the Green Lantern Corps and cover some of the basics you'll need for our massive second (and possibly third) part. This Character Corner basically covers the introduction of the 4 main Green Lanterns of Sector 2814: Hal Jordan, Guy Gardner, John Stewart and Kyle Rayner. The focus is mainly on Hal's rise and fall ending with him becoming Parallax and destroying the Corps. We'll be back at the end of March/April to cover the second part (after detours to talk Wolverine and Iron Fist).   Issues: All American Comics #16 - First Appearance of Alan Scott the first Green Lantern Showcase #22 - First appearance of Silver Age Green Lantern Hal Jordan Green Lantern Vol 2 #7 - 9 - First appearance of Sinestro Green Lantern Vol 2 #59 - First Appearance of Guy Gardner Emerald Dawn I 1- 6 - Retells Hal's origin Emerald Dawn II  1 - 6 - Retells Hal meeting Sinestro & Sinestro being kicked out of the Corp Green Lantern Vol 2 #76 - 89 Hard Travelin Heroes Green Lantern/Green Arrow Issues 85-86 - Speedy is a junkie Issue 87 - First appearance of John Stewart Green Lantern Vol 2 #181 - Hal retires from the Corps Green Lantern Vol 2 #182 - 200 Green Lantern Vol 3 #14 - 17 - John Stewart's Mosaic storyline starts  Green Lantern: Mosaic #1 - 18  - John Stewart becomes the first mortal Guardian Green Lantern: Ganthet's Tale - Origin of the Guardians Tales of the Green Lantern Corps 1 - 3 Tales of the Green Lantern Corps Annual 2 - 3 Emerald Twilight (Green Lantern Vol 3 48 - 50)  Issue 48 - First appearance of Kyle Rayner Issue 50 - Hal Jordan becomes Parallax, destroys the Corp, Kyle gets the last power ring

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Solo Jazz - Grant Green, una estrella fugaz - 17/03/17  

WOOD / MELLIN: My one and only love (5’51”). G. Green. DAVIS: So what (9’49”). G. Green. GREEN: Blues for Lou (4’42”). G. Green. PALMER / WILLIAMS: I've found a new baby (2’55”). Ch. Christian. PATTON: Big John (7’26”). G. Green. CHARLES: This little girl of mine (6’32”). G. Green. YOUNG: Talkin' about J.C. (5’52”). G. Green. ABREU: Tico Tico (7’46”). G. Green. GREEN: Blues for Juanita (7’06”). G. Green. ROLLINS: Oleo (5’41”). G. Green. KLENNER / LEWIS: Just friends (6’38”). G. Green. MIROW / GORDON: Somewhere in the night (8’03”). G. Green. YOUNG / LIVINGSTON: Golden earrings (5’14”). G. Green. YOUNG / LEWIS: Street of dreams (9’05”). G. Green. TRENET: I wish you love (7’21”). G. Green. DIETZ / SCHWARTZ: Alone together (6’56”). G. Green


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Character Corner: Green Lanterns Part 3 - War of Light, Blackest Night & More  
 

We're finally ready to finish off the Green Lanterns. We continue with the rest of Geoff John's run through the War of Light, Blackest Night, Brightest Day all the way through New 52 and the DC Rebirth. We talk about some of the issues that happen with this run where it just starts to get to be too much. But there is also a lot of good that comes from it (the additional Corps along the color spectrum, a conclusion on Sinestro's run and the introduction of Simon Baz). Outside of Johns, we talk about how good the Green Lantern Corps book is and how it does a great job on telling stories outside of the Earth Lanterns. 

There's a lot to read here. We list the major books we read but also include links to the entire reading order for storylines like Blackest Night.

Issues: War of Light Green Lantern #29 - 35 Secret Origin  Green Lantern Corps #20-26 - Ring Quest Rage of the Red Lanterns Agent Orange (Green Lantern #39-42) Green Lantern Corps: Sins of the Star Sapphire Blackest Night Entire Blackest Night Reading Order (Includes non-GL books) Brightest Day War of the Green Lanterns Green Lantern #1-6 (Start of New 52) Ring Bearer New Guardians Rise of the Third Army Green Lantern #13-16 Green Lantern Corps #13-16 New Guardians #13-16 Red Lanterns #13-16 Green Lantern Corps Annual #1 Wrath of the 1st Lantern DC Rebirth Hal Jordan and the Green Lantern Corps Green Lanterns  Geoff Johns Omnibus - Get the entire Geoff Johns GL run in 3 volumes Volume 1 Volume 2 - Green Lantern Rebirth - Wrath of the First Lantern Volume 3

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TAP003: Hydraulics  

This week we take a look at the hydraulic systems we have on board and the best way to remember them.

The basics - The A320 has 3 independent, hydraulic systems. Green, Blue and Yellow. Each system has its own hydraulic fluid reservoir and all three of these reservoirs are automatically pressurised by bleed air from engine 1. If the bleed pressure is too low from engine 1, the system will automatically take air from the cross bleed duct. 

The systems normally operate at around 3000psi

A power transfer unit, commonly referred to as the PTU, enables the yellow system to pressurize the green system and vice versa. This allows the green system to be pressurised by the yellow system when no engines are running via the yellow electric pump. The power transfer unit comes into action automatically when the differential pressure between the green and the yellow systems is greater than 500 psi. The PTU does not transfer actual fluid between the green and yellow system, it can only transfer power.

The green system controls BOTH slats and flaps, the blue controls slats and the yellow flaps.

Reversers – green on the left controls Rev Eng 1 and yellow on the right controls Rev Eng 2.

Flight controls – the Rudder is nice and easy to remember as all 3 systems can power the rudder. The elevator is similar again, the green system on the left controls the left elevator and the yellow system on the right controls the right elevator. The blue system can control both as a backup. The ailerons buck the trend a little, the green and blue systems can power both. Blue is primary on the left aileron and green is primary on the right.

Ground Spoilers/Speed brake – This system uses all 3 hydraulic systems so at least 1 panel would be available in a dual hydraulics failure situation. There are 5 panels on each wing.

Andy's way to remember - panel 1 and 5, the two outer panels are powered by the green system, then the next 2 in, 2 and 4, are powered by the yellow system leaving a solitary panel 3 to be powered by the blue system.

Matt's way to remember (including ailerons) - Going from wing root to wing tip, GYBYG GB

Yaw Damper – follows a similar pattern, Yaw damper 1 on the left green system and yaw damper 2 on the right yellow system.

Landing gear is only powered by the green system. Normal braking is also on the green. Andy's way to remember is G for GOOD brakes. The alternate braking is on the Yellow system as well as the parking brake.

Nose wheel steering is on the green system BUT some older aircraft had it on the yellow system so check your aircraft.

 

Links & Resources

 Diagrams by Pierre-Michel Gasser - http://pmgasser.ch/

 

Matt's diagram for remembering the hydraulic systems

 

 

 

313: Tom Corley | Rich Habits  

"One of the reasons they call it 'the secret to success' is that people don't even understand that their habits are the cause of their wealth or poverty." - Tom Corley

The Cheat Sheet: A goal is only a goal if it has these two things: what are they? (4:50) Is wealth really as simple as working harder and working more? (17:05) Consistency: why it's so important (22:50) For 30 minutes every day, the rich do this: what is it? (34:05) The best strategy to network with the rich, even if you are average or poor. (35:20) What is opportunity luck? (38:40) And so much more...

Have you wondered what separates the rich from the not-rich? Is it luck or some closely-guarded secret?  Or do the wealthy simply do things differently every day? Are there rich habits and are there poor habits?

Our guest for episode 313, Tom Corley, has done extensive research and written a book on the subject. He says there are habits that separate the rich from the poor. In this show, Tom and I talk about what those rich habits are, how we can change them, how to network with the wealthy, whatever size your bank account...and so much more!

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More About This Show:

Tom Corly is a CPA by trade who spent 5 years interviewing 233 rich people and 120 poor people. He analyzed that data over a 16 month period and came up with some startling revelations: there is no "secret" to getting wealthy, there are simply daily habits the rich engage in and daily habits that poor people do too. And the two sets of habits are miles apart.

With the data he gathered and the insights he uncovered from his study, Tom wrote the book Rich Habits and launched his Rich Habits web site. On the show today, he shares some of the material in the book as well as his personal story of being wealthy as a child, losing it all and the impact that experience had on him.

When Tom was 9, his family was running a business that had made them very wealthy. They were worth $4-$5 million dollars (quite a lot back then), until a fire took all of that overnight. Tom's family struggled to rebuild and he had to put himself through college. He worked nights as a janitor, and went to school during the day. All the while that painful loss from his childhood acting as a thorn in his side, urging him on.

That loss would play a factor in why he undertook his 5 years of research and later published his first book. But the tipping point that pushed him over the edge was when a wealthy client of his came to him for help. The man was losing his business, everything he had worked for and he had no idea what he was doing wrong. He asked Tom for help.

There wasn't much Tom could for him and he had no advice to give. All of his clients were already wealthy when they joined his company so he had never watched them grow and amass their fortunes. So Tom began to look for resources for his floundering client; Tom wanted to understand what the rich did differently on a daily basis. Not finding any books or other sources on the topic, Tom saw the opportunity to fill a gap in the marketplace and his Rich Habits brand was born.

On this episode, Tom and I talk about those rich habits and what they are. Did you know 79% of rich people watch under an hour of TV a day? Instead, they are out hustling: they are volunteering at charitable organizations, teaching, speaking or networking several nights a week. And all of those activities are focused on getting them to their next goal or dream.

But Tom admits it goes deeper than simply working harder and doing more. Rich habits are also built by our belief systems, or mini computer programs as Tom calls them. In fact, beliefs might be the "secret" to what's holding you back if you aren't wealthy. The good news is you can change those beliefs. It's a matter of awareness, and then creating a new habit to replace the old, negative one that is holding you back. And consistently doing so over a period of time, Tom recommends 18-254 days to create a new habit.

There's plenty more of those nuggets in this episode! Tom was an awesome guest who provides insightful how-tos on building your rich habits every day, networking with the wealthy on your way to the top and creating something he calls opportunity luck. Have a listen and then starting shifting those daily habits into rich habits!  We'll see you next time.

THANKS TOM!

If you enjoyed this session of the Art of Charm Podcast, let Tom know by clicking on the link below and sending him a quick shout out on Twitter:

Click here to thank Tom on Twitter!

Resources from this episode:

Tom's web site

Character Corner: Green Lanterns Part 2 - Kyle Rayner, Rebirth & Sinestro Corps War  
 We're finally back for Part 2 of our Green Lanterns Character Corner. This time we talk about the aftermath of Hal Jordan destroying the Corps after becoming Parallax. Kyle Rayner becomes the loan Green Lantern for a while and...he's pretty good at it. We also check in on where Hal Jordan, John Stewart and Guy Gardner are and what's going on with them.   Then we get to the Geoff Johns run. First with Green Lantern: Rebirth (the first one from 2004) where Johns brings Hal Jordan back and expands the mythos of Parallax. We cover all the way through the Sinestro Corps War.   We'll be back for a final part that covers the War of Light, Blackest Night and two additional Earth Green Lanterns.   Issues: Emerald Twilight (Green Lantern Vol 3 48 - 50) Issue 48 - First appearance of Kyle Rayner Issue 50 - Hal Jordan becomes Parallax, destroys the Corp, Kyle gets the last power ring Green Lantern Vol 3 Issues 129 - 136 Issue 137 - Terry comes out to Kyle Issues 142 - 150 - The Power of Ion Issues 151 - 155 Green Lantern: Rebirth Green Lantern Vol 4 No Fear (1-6) Revenge of the Green Lanterns (7-12) Wanted Green Lantern Corps Vol 2 Recharge To Be a Lantern Tales of the Green Lantern Corps Annual 2 - From last time but is important for Sinestro Corps War Green Lantern: Secret Origin Green Lantern: Sinestro Corps War

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Cyclic Ketosis, "Thinkitating", Bad-Ass Meditation, Morning Routines & More With Quest Nutrition Founder Tom Bilyeu  

https://bengreenfieldfitness.com/tom My guest today is no underachiever. His name is Tom Bilyeu, and if you've ever munched on a Quest Nutrition bar, you've probably nibbled on a bit of Tom's genius. Tom is the co-founder of 2014 Inc. 500 company Quest Nutrition - a unicorn startup valued at over $1 billion - and the co-founder and host of Impact Theory. His mission is the creation of empowering media-based IP and the acceleration of mission-based businesses. Personally driven to help people develop the skills they will need to improve themselves and the world, Tom is intent to use commerce to address the dual pandemics of physical and mental malnourishment. Tom regularly inspires audiences of entrepreneurs, change makers, and thought leaders at some of the most prestigious conferences and seminars around the world, including Abundance 360, A-fest, and Freedom Fast Lane. Tom has also been a guest on the Tony Robbins podcast and The School of Greatness podcast and has been featured in Forbes, Inc., Success, and The Huffington Post. Tom is also currently on the Innovation Board of the XPRIZE Foundation. During our discussion, you'll discover: -How Tom sleeps for five hours a night and wake with no alarm...[8:15] -Tom's technique of "thinkitating"...[16:45] -Why Tom says meditation is critical to becoming a bad-ass...[23:47] -The "push-pull" split Tom does in his home gym each morning...[28:20] -How Tom reads 50 books a year, all via audio...[30:45] -The best book Tom has reviewed or read so far in 2017...[40:00] -Why Tom wants to build a business that is bigger than Disney...[43:15] -How Tom eats a high-protein diet combined with ketosis in his own personal routine...[61:00] -Why Tom says that there is a "pandemic of physical and mental malnourishment" that he wants to fix...[73:20] -And much more! Resources from this episode: -The Audible app that Tom and Ben talk about -Book "Disrupt You" by Jay Samit -Ben's Snapchat channel -Quest nutrition -The Biology of Belief by Bruce Lipton -Healing & Recovery by Dr. David Hawkins -Wired to Eat by Robb Wolf -The FASTER study by Jeff Volek Do you have questions, thoughts or feedback for Tom or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!

Coverville  1161: Cover Stories for Green Day, Nirvana and Ke$ha!  

With birthdays for Billie Joe Armstrong and Kesha (45 and 30) this month, and what would have been Kurt Cobain’s 50th (!), how about a show combining all three? Trust me. It’ll work. I’m a professional. (83 minutes)

Featuring Title Artist Length Artwork Album Original Artist Versions Buy Basket Case Puffy 2:55 PUFFY AMIYUMI x PUFFY Green Day 12 Amazon When I Come Around Wirebox 2:58 A Different Shade of Green Green Day 5 Amazon Good Riddance (Time of Your Life) Rockabye Baby! 2:19 Lullaby Renditions of Green Day Green Day 4 iTunes American Idiot The Rocker Covers 2:38
JS019 Matcha Madness: Higher Cognitive Performance  

Few months ago CBS covered the story of Matcha Madness and they went into great length to interview Matcha enthusiasts and its supporters as to why they were so supportive of this Green Tea. Especially, when we look at the numbers and how Matcha has increased 10 folds in popularity within North America in last few years.

 

As you know we never take things just on face value, so we went ahead and did an experiment of our own. Details of which we will share with you in how to section of this podcast.

 

Now as Professionals, Creatives, Athletes and Entrepreneurs you are always looking for ways to enhance your cognitive performance within your respective areas of expertise. Well Matcha is a good tool to have in your Neuro Enhancement arsenal. Especially when you need to combat stress and fatigue with all the benefits of coffee, without any of its side effects.

 

So, let’s examine this closely and see what is in Matcha that makes it so popular?

Matcha literally means “powdered tea”. Normally when you consume green tea, you order a traditional green tea, which is when the green tea leaves are infused with hot water, and then the leaves are discarded. When you order matcha, which is a form of green tea, you are actually drinking the leaves. The fine powder is made into a solution by mixing about a teaspoon of matcha powder with a third cup of hot water, and then whisked with a bamboo brush to make it nice and frothy.

 

Unlike traditional green tea, matcha preparation involves covering the tea plants with shade cloths before they’re harvested. This triggers the growth of leaves with better flavor and texture, which are hand selected, steamed briefly to stop fermentation, then dried and aged in cold storage, which deepens the flavor. The dried leaves are then stone-ground into a fine powder.

 

Matcha offers many health benefits because it is made from high-quality tea, and you are ingesting the whole leaf. This packs it full of more nutrients than regular steeped green tea. Matcha is rich in antioxidants called polyphenols, which have been tied to protection against heart disease and cancer, as well as better blood sugar regulation, blood pressure reduction, and anti-aging.

 

Since you are consuming the whole leaf while drinking matcha, you actually consume as much caffeine as you would in a brewed cup of coffee. BUt the good news is, you won't experience that same caffeine buzz because matcha contains l-theanine (please check out our episode 9 for details on theanine), which induces more of an alert calmness. Theanine works by increasing the production of GABA in the brain. Similar to the effects of meditation, it also stimulates alpha brainwaves naturally associated with deep states of relaxation and enhanced mental clarity. l-theanine may increase learning, attention and sensations of pleasure as well. These effects are likely due to the natural dopamine boost brought on by l-theanine.

 

Why take it?

Green tea shows promise for protecting our brain health. In a study presented at the 2015 International Conference on Alzheimer's and Parkinson's Diseases, those who drank green tea one to six days a week had less mental decline than those who didn't drink it, or who drank black tea or coffee.

 

Research done at the Kanazawa University Graduate School of Medical Science in Japan and the team led by Moeko Noguchi-Shinohara, MD, from Kanazawa University Graduate School of Medical Science, revealed that 12 healthy volunteers, who received a beverage containing 27.5 grams of green tea extract showed increased connectivity between the parietal and frontal cortex of the brain compared to those who drank a non-green tea beverage.

The increased activity resulted in improved performance on working memory tasks and decreased chances of Dementia.

 

According to another study published in the Journal of Agricultural and Food Chemistry, catechins, commonly found in green tea, can penetrate into the eye tissue, protecting it from glaucoma and other eye diseases.

 

Green tea or the Powdered potent form called Matcha in addition to its cognitive benefits, it also showed significant reduction in prostate cancer.

 

 How to take it?

Now our experiment with Matcha

Sid, our co-host that you heard in the intro, started with half a teaspoon and felt great focus throughout the day but felt that it didn’t give him the the same as rush as coffee. So, the next day he increased the amount to 1 teaspoon and he didn’t feel good. He felt like puking right after he had Matcha but the cogni

Green Bonds: a solution to finance the future? [Audio]  

Speaker(s): Suzanne Buchta, Sean Kidney | Are financial markets the enemy of social equality and the environment? Or can market forces help nurture a more sustainable future? Green Bonds enable investment in projects that help the environment. They help address environmental problems, thereby reducing environmental risks to people and companies, whilst creating returns for investors. There has been huge demand for green bonds since their creation, and it’s thought that over $100bn will be issued by the end of 2015. During 2015 green bonds have also expanded into emerging economies, as they encourage climate investment, and generate growth in domestic debt capital markets. This lecture will explore how green bonds have offered a solution for regulators, investors and clients to fulfil their environmental, social and governance duties, whilst providing returns on investment. Can they square the circle between market efficiency and environmental protection? Suzanne Buchta is a managing director in Debt Capital Markets at Bank of America Merrill Lynch. She has been active in advising issuers and consulting investors on Green Bonds since 2010. Her team bought the first retail Green Bonds in 2011. She co-authored a white paper on the framework for green bonds that formed the basis for the “Green Bond Principles”. Recently, Suzanne was named the 2015 Financial News Editor's Choice for her instrumental role in the green bond market. Sean Kidney (@seankidney) is CEO and Co-founder of the Climate Bonds Initiative. He focuses on promoting investment priorities for climate and green bonds, how governments can take advantage of the green bonds market and the development of international collaborations. He acted as Chair of the Climate Bond Standards Board (members represent $34 trillion of assets under management), the consultant to projects for the People's Bank of China and the Chinese Government’s Development Research Centre on how to grow green bonds in China and the consultant to the European Commission's Directorate-General of Climate Change, on mobilizing private capital for climate solutions. Samuel Fankhauster (@SamFankhauser) is Co-Director of the Grantham Research Institute on Climate Change and the Environment. The LSE Sustainability Team coordinates the School's approach to the environment, working with teams across the LSE community to embed sustainability in the everyday life of the university. The LSE Students' Union Business and Finance Society is the largest society on campus, aiming to educate people about different branches of finance and professional and financial services and provide a comprehensive view of how these entities function through a series of self-organised events.

TLS #90: green smoothies, embracing imperfections, & online marketing with Jadah Sellner (simple green smoothies)  

Today we are wrapping up August's Mindfulness Month (and the Summer Series as a whole) with the incredibly magnetic Jadah Sellner, co-founder of SimpleGreenSmothies.com. Jadah and her partner, Jen Hansard, have created a massive online community and business around the concept of including green smoothies in our diet in order to improve our health and wellbeing in all areas of our lives. In addition to talking about the positive effects of green smoothies, Jadah will be sharing about two other topics near and dear to her heart: authentic online marketing and embracing our imperfections. This episode is perfect for anyone looking to hear about: the inspiring effects of green smoothies, Jadah's take on embracing imperfections, or how a flourishing "accidental" career + business got started.   [Tweet "“We all have to start at zero.” - Jadah Sellner"] [Tweet "“Ask yourself: what is the one thing that I need the most in my life right now?” - Jadah Sellner"]   IN THIS EPISODE YOU’LL FIND OUT ABOUT   The green smoothie that changed Jadah's life and how she lost weight, gained energy and started eating healthier thanks to her green smoothie habit. How Jadah and Simple Green Smoothies co-founder Jen Hansard got 370,000 + followers on Instagram. Her unique and powerful way of looking at social media and how Simple Green has used it to grow their business and build trust with their community. Jadah tells us about Simple Green Smoothies’ upcoming free 30-Day Green Smoothie Challenge and their 21 Day Cleanse. Jadah gives tips to smoothie newbies, including how to get your kids to drink green smoothies. How she is currently embracing imperfection in her life. Jadah tells us about 2 exciting secret projects that are coming out this fall. What Jadah would tell someone just starting out on this journey.   SHOW NOTES   Simple Green Smoothies  Jadah and Jen's Parenting Blog  My Healthy Dish's Instagram  The ONE Thing Essentialism Jay Papasan's interview on The Lively Show (The One Thing co-author) Jadahsellner.com   LISTEN TO THE SHOW     photo by inherimagephoto.com  

Draymond Green joins Woj  

Golden State Warriors All-Star Draymond Green delivers an illuminating visit on The Vertical Podcast with Woj. Green and Adrian Wojnarowski discuss everything from Green’s personal quest to harness his professional and personal volatility, his recruitment of Kevin Durant, his surprising benching on Team USA in the Olympics and his love and history with football. Green talks about his obsession with becoming the NBA’s Defensive Player of the Year, the 2016 NBA Finals loss to Cleveland and the power that players possess in building NBA super teams. Here are some key moments: 2:51: Green being a natural fit for the Oakland Raiders. 4:19: Playing in the Green-White football game at Michigan State and Tom Izzo’s excitement for him playing. 9:42: The reaction of NFL players to the guaranteed contracts signed by NBA players last summer. 12:57: The flawed logic of why college athletes aren’t paid. 18:31: The Warriors’ strong start after adding Kevin Durant, including the value of losing on opening night to the Spurs. 21:49: Green’s pursuit of the Defensive Player of the Year award 27:00: How much of being a great defensive player is mental? 30:48: Green’s role as the emotional leader of the Warriors and finding the right balance of how far to push the envelope. 38:13: How long did the Finals loss sting? 39:50: Green’s reaction to Durant’s free agency decision to join the Warriors. 42:44: Green’s recruitment of Durant throughout last season and over the summer. 45:26: The power NBA players have to decide where they play and form super teams. 47:10: Green’s role diminishing over the course of the Rio Olympics.

Ep 245 : LIVE Demi Lardner, Nick Cody & Rhys Nicholson love the 26/01/17 Letters  

We love Green Guide Letters about not enough Australians at the tennis, too many Australians at the tennis, Australia Day nominees, Ultra Tune adverts get the thumbs down and slow motion eating.

Plus Nick's wedding is hilariously reviewed, Demi's pushups and Rhys's party trick.

YOU CAN HELP Steele Wars a sweet 5 star review on iTunes or plug the show on Facebook or Twitter. I really appreciate it. 

See Steele Wars, I Love Green Guide Letters & Steele Saunders "The Enthusiast" LIVE.

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Plus how to write the ultimate Green Guide Letter, yoga reviews and when the Comedy Film Nerds disagree. 

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Ep 238 : Graham Elwood & Chris Mancini love the 22/09/16 Letters  

We love Green Guide Letters about 7Two's Paralympics praise, looking television show guests in the eye and unrealistic stab wounds.

Plus yoga reviews, how to write the ulitmate Green Guide Letter and that time The Comedy Film Nerds disagreed. 

Check out the excelent Ear Buds Documentary.

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Ep 243 : Dilruk Jayasinha, Ray Badran & Danny McGinlay love the 27/10/16 Letters  

We love Green Guide Letters about Bruce McAvaney's tennis statistics & Tom Gleeson's Hard Quiz.

Plus there's no Happy Days after Steele gets blocked on twitter by Chachi, a man who lost his virginiy to a couch and Ray regrets everything. 

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Tom Goss: Music Videos, Self Worth & Authentic Connection  

Joining us this week is singer/songwriter and LGBT activist Tom Goss out of Los Angeles, California. Tom is known for his inventive videos and his heartfelt songs, which aim higher and strike deeper. Tom’s music has been featured on ABC, HBO, MTV’s LOGO & he can be heard on hundreds of radio stations across the US. In this interview we talk about why Tom thinks music videos are one of the most important things an artist can make, the juxtaposition of faith and sexuality, and the advice he'd offer to his fellow musicians. Highlights: - We hear how Tom juggled music and non-profit work for many years - Tom shares that he believes music videos are one of the most important things an independent musician can make - People don’t share playlists or audio tracks in the same way they do music videos - Tom shares how some venues won’t book him as an independent LGBT artist - “I’m always striving to be authentic and connect with people in a real, honest way” - Tom Goss - “It’s more important to connect with a few people in an authentic way rather than a large number in a superficial way” - Tom Goss - Tom shares talks about the juxtapositions that exist with faith and sexuality - “I don’t care what anyone else does, as long as it’d doesn’t hurt anyone else” - Tom Goss - “Being a good person = the golden rule” - Marcio Novelli - Tom wasn’t informed about the things he’s “supposed” to like as a gay man - We hear how Tom feels he’s spent so much time tiptoeing around other people in his career - Tom shares how in the Mid West, humility is the greatest asset you can have - but it can hold you back - The word “just” can make such a difference to how you, and others, view what you do - We hear how Tom has started to pay attention to compliments instead of brushing them off Advice: - “You need to be making videos that are good, interesting and different” - Tom Goss - Don’t give in to fear and do what you want to do - Self deprecation is not helpful - Make what you make, do the best you can at the time and put it out in the world - Believe in the value of your work and yourself Guest Links: - Website: http://tomgossmusic.com - Twitter: @tomgossmusic - Instagram:@tomgossmusic - Facebook: /tomgossmusic Sponsors: - Chris Keaton @ Chris Keaton Presents - Christine Infanger @ Thirty Roses - Joe Settineri - The Rock/Star Advocate - Buck Naked Soap Company - Wendy Donaldson

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