Episoder
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كان العلاج بالفن موجودًا منذ الأربعينيات. يستخدم العلاج بالفن كوسيلة لمساعدة المرضى على الاستفادة من أفكارهم ومشاعرهم وخبراتهم الداخلية من خلال التعبير الإبداعي. يستخدم المعالجون أشكال التعبير الفني الحر للمرضى لتشجيعهم على التحدث عن الصور والبدء في النظر إلى أنفسهم بحثًا عن المعنى والبصيرة. إلى جانب العلاج بالكلام ، يمكن أن يساعد الأشخاص على التعامل مع المشاعر القوية وزيادة الوعي بالذات وتقدير الذات وتقليل التوتر والقلق. ضيفتي شيرين يعيش أخصائية علاجية بالفن ولديها شغف بالفن والصحة العقلية على حد سواء. هي مؤسسة ومديرة مركز كينونة للعلاج بالفن ، وهو الأول من نوعه الذي يساعد اللاجئين والأفراد على زيادة الوعي الذاتي ومعالجة المشاعر الشديدة.
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When you feel confident you tend to make decisions that are good for you and your health. You are more likely to care for yourself, get out and about, be active, and choose healthier foods. Low self-esteem isn't a mental health problem in itself, but they are closely linked. When many things start affecting your self-esteem for a long time, this might lead o mental health problems. Confidence is a strength because it means you accept and trust yourself and have a sense of control in your life. You know your strengths and weakness well and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. My guest in this episode is a renowned speaker and motivational coach, Florencia Andres. She is an international speaker who lectures in Spanish and English in various parts of the world and is a coach to some of the best athletes in the world. She is described as ‘the female tony Robbins.’ Together we explore what it means to be confident and how to help you pack and prepare your ‘Mental Backpack’ with tools for your journey ahead.
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Going back to school was an issue for many parents, children, and teachers. After almost two years online that emotional challenges needed to be addressed. Sirsa Qursha a childhood development specialist talks about these challenges and addresses the importance of schools being ready for an emotional rollercoaster this coming semester and year ahead.
كانت العودة إلى المدرسة مشكلة لكثير من الآباء والأطفال والمعلمين. بعد ما يقارب العامين من التعليم عبر الإنترنت ، كانت هناك حاجة إلى معالجة هذه التحديات العاطفية. تتحدث سيرسا قرشة ، أخصائية تنمية الطفولة ، عن هذه التحديات وتتحدث عن أهمية استعداد المدارس للانفجار العاطفي في الفصل الدراسي المقبل والعام المقبل. -
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. ‘Yala Nehki’ with Dr. Falah Al Tamimi, consultant Psychiatrist and founder/director of Mental Health Hub addresses the importance of Mental health awareness and intervention in Jordan.