Episoder
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We all know the hype shoes, the one that are all over our social feeds, but what about the underdogs, the ones that fly under the radar? On this episode David and Nathan get together to talk about their top underrated shoes of the year so far. Afterwards they talk about some of their favorite shoes to use outside of running, and the shoes that give them the best "value" (do with that term what you will).
Check out our friends at â â â â â â Skratchâ â â â â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 3:44 - Top 5 underrated shoes this year 9:03 - #4 Underrated 14:28 - #3 Underrated 16:52 - #2 Underrated 23:18 - #1 Underrated 31:32 - Shoes we love outside of running 40:08 - Most valuable, bang-for-buck shoes 51:08 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together to take a deep dive on heel bevels. They look at what it is, how it effects motion and mechanics, and explore some specific examples (everything from the Brooks Ghost Max 2 to the Mizuno Wave Rebellion Pro 2).
Check out our friends at â â â â â â Skratchâ â â â â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 1:47 - What is a heel bevel? 9:16 - How do heel bevels influence motion? 16:05 - Some examples of shoes with differeing bevels 24:31 - How foam properties influence bevels 26:07 - Some extreme bevel examples 29:46 - Designing the ideal heel bevel 36:58 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
Manglende episoder?
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On this special edition of the podcast, Matt & Nathan get together to discuss dad & family life. They share their daily routines, family rhythms, and how running fits into it all, especially in the face of big recent life changes. As always, there's a little shoe-talk thrown in as they discuss New Balance's latest update to the venerable 860 and Nathan's recent experiences sizing up in a few shoes.
Check out our friends at â â â â â â Skratchâ â â â â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 2:44 - New stability methods and the New Balance 860 9:41 - When it's branching out from your normal shoe size 13:59 - Matt's new life changes 23:36 - Nathan's work/life routines 28:16 - The benefits & challenges of fitting running into family life 35:42 - Finding your priorities as life stages shift 45:47 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
Mailbagâtime for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to replace or supplement easy running with bike rides.
Want your question answered? Email us at [email protected].
Check out our friends at â â â â â â Skratchâ â â â â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 2:56 - Andrea's current favorite shoes 9:16 - The effect of heel bevels on stability 14:24 - Shoe suggestions for Hyrox 19:08 - Shoes for metatarsalgia 23:30 - Trail shoes with no heel counter 25:15 - Shoe suggestions while coming back from ACL surgery 31:04 - Can softer/bouncier shoes cause hip pain? 35:48 - Heat adaptations as you age 42:07 - Replacing easy runs with cycling 47:29 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
Time for another edition of "This or That" where we pit two opposing concepts (shoes, training, recovery, nonsense) against each other and force ourselves to pick a side. On this episode, Nathan, David, and Matt debate...well...pretty much everything: super trainers vs. training companion shoes, running in the heat vs. the cold, long racing vs. short racing, LeBron vs. Caitlin Clark, and even California geography. If you're looking for needlessly hot takes, we've got 'em.
Check out our friends at â â â â â â Skratchâ â â â â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 5:18 - 2023 shoes vs. 2024 shoes 16:04 - Saucony Ride 16 vs 17 19:10 - Marathon vs. Half marathon 24:44 - Running in 0Âș or 100Âș 28:50 - Santa Barbara is Southern California or Central Coast? 34:22 - Foam rolling vs. percussive massage 38:50 - Supertrainers vs. training companions 44:19 - SC Trainer v3 vs. On Cloudmonster Hyper 47:16 - Only racing 5Ks vs. marathons 55:04 - Only road running vs. only trail running 56:54 - Rockered vs. flexible shoes 59:05 - Lebron vs. Caitlin Clark BQ-ing 1:03:06 - Running at the Olympics: no golds but three medals or only one gold in three races 1:05:51 - Top 2 starting shoes: Pegasus, Ghost, Cumulus, 880, Wave Rider, Ride 17 1:12:30 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
If you know DOR, you know we love talking about stable neutral shoes. On this episode, Nathan and Matt take a look at some of their favorite stability shoes of 2024. They start at the basics, defining "stable neutral" and giving some guidance how to know whether you could benefit stability in a shoe. Then, they pair up shoes like the Brooks Ghost Max 2, ASICS Superblast 2, New Balance More v5 and more for some compare/contrast
Check out our friends at â â â â â Skratchâ â â â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 2:13 - Defining "stable neutral" 4:12 - Assessing your need for stability in shoes 6:14 - Components of stable neutral shoes 14:09 - Brooks Ghost Max 2 vs. On Cloudrunner 2 21:53 - On Cloudmonster Hyper vs. New Balance More v5 26:46 - adidas Terrex Agragic 3 vs. Hoka Speedgoat 5 31:00 - Brooks Hyperion Max vs. Hoka Skyflow 34:08 - Hoka Skyward X vs. ASICS Glideride Max 40:44 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
Today's episode is all about the long run, one of the most critical, and most fretted over, parts of a runner's training. David and Matt get together to share their expertise on surviving and thriving on those long days. They discuss the physiological and mental benefits you gain over a long run, as well as the risks as you build up to it. Of course they share their favorite shoes and give guidance on how to pick what to put on your feet. Finally they give strategies on adjusting your runs in extreme heat or cold, and how to build back to a long run after dealing with an injury.
Check out our friends at â â â â Skratchâ â â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 2:16 - What's the point of a long run? 5:36 - The benefits and risks of long runs 20:00 - What makes a run a "long" run and how do you build to one? 28:20 - How should you pace your long runs? 31:06 - Picking your shoes for your long run 41:58 - How do you adjust your long run for extreme weather? 52:54 - How do you come back to a long run after injury? 58:38 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
Between super racing shoes and super trainers, it seems like half the shoes on the market have super foams and/or carbon plates. But, what if spending too much time in these maximally performing, fun shoes, might be doing us a disservice? Matt and David look into the research and share anecdotes from their own training on how super shoes have affected them. Then they take a look at some of the excellent non-plated, lightweight trainer options like the New Balance Rebel v4, Topo Cyclone 2, and more.
Check out our friends at â â â Skratchâ â â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 2:04 - The pros/cons of training in plated & super shoes 14:14 - Topo Cyclone 2 16:52 - Kinvara 15 19:36 - ASICS Tri Noosa 16 22:51 - New Balance Rebel v4 24:37 - Hoka Mach 6 26:52 - Brooks Hyperion 30:50 - Saucony Ride 17 33:56 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
This episode is all about uppers. Often the more overlooked part of running shoes, uppers can make or break the running experience. Nathan and David get together to rank ten shoes from Hoka, Altra, Saucony, ASICS, Topo, and more from 10-1 on upper fit for them. They also explore what components make an upper and how to find the best fit for you.
Check out our friends at â â Skratchâ â and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 1:47 - What is a shoe's upper? 6:05 - Tier 4 uppers 14:53 - Tier 3 uppers 22:32 - Tier 2 uppers 27:34 - Tier 1 uppers 34:04 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
On this episode, Andrea is joined by long time friend of the pod, Tina Danforth, Footwear Product Line Manager for Brooks Running. They take a deep dive into Brooks's latest updates to their Hyperion line, specifically the Hyperion 2, Hyperion Max 2, and Hyperion Elite 4. Tina breaks down the specific science of their foams (DNA Flash & DNA Loft) and how they formulate them for different uses. They also take a look at the upcoming Ghost Max 2, an update to the massively popular debut.
Check out our friends at â Skratchâ and save 25% on your first order with code DOR24!
Chapters
0:00 - Intro 4:12 - Big updates in the Hyperion line of shoes 6:14 - The difference between DNA Flash & DNA Loft foams 8:16 - How DNA Flash has evolved 10:51 - Geometry & design updates on the Hyperion Max 2 15:30 - The new Hyperion Elite 4 18:33 - What's new for the Hyperion 2 29:52 - Building stability into the Hyperion line 32:14 - What's coming from Brooks in 2025 35:48 - How Brooks creates its foams 42:30 - Updates to the Ghost Max 2 48:04 - Brooks' approach to stability 52:56 - How Brooks' design philosophy has evolved over the years 54:40 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
It's the 200th episode of the Doctors of Running Podcast! For this milestone episode we've put together a mailbag from some of our favorite running-world friends like Connor Blalock (Running Warehouse), Elisabeth Scott (Running Explained), Victoria Sekely (Train Smart Run Strong), and more! Nathan, Matt, and David get together to tackle their questions about dream running celebrity friends, 1000mi shoes, the future of racing shoes, and so much more. We're so thankful for each one of you for supporting and following along with our work for this long, and we're looking forward to the next 200 episodes!
Chapters
0:00 - Intro 5:57 - If you could hang out with any running celebrity, who would it be? 12:10 - If you worked in the run industry, who would you work for? 18:14 - Will we ever see shoes last 1000+ miles? 24:28 - What does the average runner put up with in their shoes that could be better? 32:00 - Are shoes in the style of old racing flats gone for good? 43:23 - What type of "support" doesn't exist that should? 46:34 - Do you see any new future limits on race-legal shoes? 49:17 - If you could relate your personality to any running shoe, what would it be? 55:42 - How would you assemble your dream shoe? 1:03:40 - What would you like to see DOR do in the next 200 episodes of the podcast, and in the next 2 years in general? 1:11:33 - If the ASICS Superblast 2 was an NBA player, who would it be? 1:14:28 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
On this episode, Nathan and Matt have the privilege of interviewing Dr. Wouter Hoogkamer about his research on super shoes and how they affect running performance. They discuss what makes a super shoe "super" (the plate, the geometry, the foam, or all three?). They also discuss Wouter's latest writing and research on getting the best results from running research trials. They get Wouter's take on training in super trainers/plated shoes and how they may effect biomechanics. Be sure to listen to this fascinating discussion on super shoes and research!
Dr. Wouter Hoogkamer is a researcher focusing on biomechanics and energetics of human locomotion and running. He currently leads the UMASS Integrative Motion Lab. If youâve been in the running shoe space, and are listening to this podcast you likely have heard of one of his most âfamousâ studies colloquially known as âThe 4% Studyâ, which looked at the original Nike Vaporfly and produced results that gave the shoe itâs name. Beyond research, he is a runner and ultra-runner himself and was the founder of the Trail Ultra Mountain Alliance.
Chapters
0:00 - Intro 3:40 - The Subjective: what's your favorite super shoe? 8:01 - Wouter's article: The Fallacy of Single Trials 15:33 - Structuring research to achieve more confident results 18:47 - Accounting for variabilty in trial results 21:38 - Defining physiological drift 26:44 - The risks of using single trials 38:10 - Wouter's definition of super shoes 41:40 - The roles of plates, foams, and geometries in super shoes 55:10 - Wouter's take on super trainers and training in plated shoes 1:06:36 - Why do some respond to certain shoes and not others? 1:12:07 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
As any runner knows, injuries are all too common. On this episode, Nate & David look to bring some education and aid if you've got a foot injury. They look at the anatomy of the foot, common pathologies, and more. Tune in for some practical strategies for minimizing your injury risk and assessing & gaining mobility. On the back half of the show, they review the brand new ASICS Superblast 2, an update to one of our team's favorite shoes.
Chapters
0:00 - Intro 8:22 - Keys to injury prevention 14:50 - Tips for at-home mobility work 22:59 - The anatomy of foot injuries 31:41 - Common foot injuries 36:22 - Diagnosing & treating different foot injuries 43:32 - Asics Superblast 2 Review 54:50 - Is the Superblast worth the high cost? 59:24 - Superblast vs. On Cloudmonster Hyper 1:03:34 - Wrap-upCheck out our friends at Skratch and save 25% on your first order with code DOR24!
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
The cushioning of a shoe is the the number one priority for a lot of runners, but there's more to it than you might think. On this episode, Matt breaks down the ins and outs of cushioning. He'll define compliance and resilience. He looks at how different amounts and types of cushioning effect biomechanics, and explores why it may be useful to have a rotation of shoes that feature different midsoles.
Studies mentioned in the show:
Kulmala, J. P., Kosonen, J., Nurminen, J., & Avela, J. (2018). Running in highly cushioned shoes increases leg stiffness and amplifies impact loading. Scientific reports, 8(1), 17496.
Malisoux, L., Ramesh, J., Mann, R., Seil, R., Urhausen, A., & Theisen, D. (2015). Can parallel use of different running shoes decrease running-related injury risk?. Scandinavian journal of medicine & science in sports, 25(1), 110â115. https://doi.org/10.1111/sms.12154
Mercer, M. A., Stone, T. M., Young, J. C., & Mercer, J. A. (2018). Running economy while running in shoes categorized as maximal cushioning. International journal of exercise science, 11(2), 1031.
Theisen, D., Malisoux, L., Genin, J., Delattre, N., Seil, R., & Urhausen, A. (2014). Influence of midsole hardness of standard cushioned shoes on running-related injury risk. British Journal of Sports Medicine, 48(5), 371-376.
Worobets, J., Wannop, J. W., Tomaras, E., & Stefanyshyn, D. (2014). Softer and more resilient running shoe cushioning properties enhance running economy. Footwear Science, 6(3), 147-153.
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
It's time for the second part of our favorite shoes of 2024 so far! David and Andrea join in with their picks for daily trainer, performance trainer, and racing shoes of the year to date. They also pick their favorite 2023 models that are on sale at a discount. Let us know what you've loved this year! DM us on Instagram or email us at [email protected].
Chapters
0:00 - Intro 2:20 - Favorite daily trainer 15:18 - Favorite performance trainer 24:34 - Favorite racing shoes 44:11 - Favorite 2023 shoe that's on sale 51:18 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
We're just about halfway through 2024 so it's time to take a look at our favorite shoes of the year so far! Matt & Nathan get together to break down their favorite trainers: daily, max-stack, lightweight/speed, and best value. They also discuss how our definition of "supertrainer" is changing as more and more brands come out with their versions. We want to hear from you! What's been your favorite shoe(s) of the year so far? What are you looking forward to for the back half of the year? DM us on Instagram or email us at [email protected].
Chapters
0:00 - Intro 2:58 - What defines a supertrainer? 10:02 - Favorite daily trainers 16:56 - Favorite max-stack shoes 21:08 - Favorite lightweight training shoes 30:28 - Best value shoes 35:44 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
Time for another round of "this or that", where the DOR team is on the hot seat! Nathan and Matt are forced to pick between one or the other, no "it depends" (a PT's favorite answer). They throw down on tough questions about Saucony's updates to the Triumph 22, supertrainers, hydration/fueling, and more.
Chapters
0:00 - Intro 1:24 - Newton CF vs. other moderately stacked plated shoes 6:12 - Triumph 22 or Superblast 11:46 - Premium daily trainers vs. Supertrainers 14:28 - Do supertrainers need PEBA? 16:24 - Triumph 22 vs. 21 20:55 - Supportive insoles vs. Stability shoes 23:37 - Elliptigo vs. Cycling 27:35 - Handheld bottle vs. Hydration vest 29:30 - Mach 6 vs. Topo Cyclone 2 32:38 - Zero-drop Altra vs. Altra with a drop 36:28 - Niche shoe brands diversifying their lineups? 38:39 - Shoe width vs. Volume 42:06 - Healthy for a year with no PR or a PR followed by an injury? 43:48 - Group run vs. Solo run 46:17 - Gels vs. High-calorie drinks 48:32 - Running shoe store vs. Online shoe reviews 54:18 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
This week we are thrilled to share a conversation with our friends at Mizuno Running. Shunsuke, Mizunoâs Global Product Line Manager, and Ayako Suzuki (Susan), the teamâs Running Footwear Product Designer, join Matt and Andrea to talk about the brand new Neo Vista. They dig into the brandâs bold new heel geometries (including the one seen in the Japan-only Wave Duel Pro model) and discuss what these new trends mean for the future of running shoes at Mizuno.
Chapters
0:00 - Intro 2:02 - Susan & Shunsuke's roles at Mizuno 3:50 - Mizuno's different types of foams 7:00 - The design of the Neo Vista's midsole 10:50 - Foam composition 13:59 - The science between Mizuno's aggressive heel geometries 19:48 - The extreme Wave Duel Pro 23:31 - Making the Neo Vista stable thru design 33:00 - Mizuno's plate composition 35:34 - The future of Mizuno's two main shoe lines 40:52 - The future of Mizuno's super shoes 46:22 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
We've got another mailbag episode where it's all about your questions. Andrea and Nathan team up to tackle a bunch of different questions about superfoams and supershoes. How do you know if a shoe does (or doesn't) agree with your mechanics? Is the difference in energy return of superfoams vs. EVA really significant? Tune in for these and more. We're always filling up our mailbag, so DM us on Instagram or email us at [email protected]!
Chapters
0:00 - Intro 5:50 - How to know if a shoe's plate & geometry lines up with your foot 18:56 - Can an after-market footbed increase shoe stiffness like a carbon plate? 25:29 - Finding carbon-plated shoes when you have Morton's neuroma 33:06 - Are we sure that the energy return of superfoams vs. EVA is what makes supershoes faster? 42:28 - Mizuno Neo Vista review 56:09 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support -
2024 has been the year of super shoe updates, with even more to come! Matt & David get together to talk about their favorite racing shoes of the year so far. They go through their honorable mentions and their podium picks. Then they dive into how to find the right racing shoe for your own individual needs (hint: it might not be the "fastest"). We want to hear from you! DM us on Instagram or email us at [email protected] and let us know what your favorite super shoe has been this year.
Chapters
0:00 - Intro 3:00 - David's recent injury 8:46 - Favorite super shoes of the year: honorable mentions 17:42 - Third place 22:46 - Second place 30:10 - First Place 37:52 - How to wisely transition to training and racing in super shoes or spikes 47:28 - How to find the right racing shoe for you 53:04 - Wrap-up--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support - Vis mere