Episoder

  • In this episode, I discuss attachment styles. Knowing your attachment style helps you get to the root cause of your difficulties in relationships and give you a greater understanding of what’s going on.


    ✨ Breakdown of the Episode:
    - What are attachment styles?
    - Examples of patterns to find your attachment styles
    - Attachment theory
    - Can you change attachment styles
    - Tips for changing your attachment style
    - Breaking down the different styles
    - Why understanding your style is important
    - Compatible attachment styles
    - Warning signs for incompatible styles

    📖 My Book Worm:
    Attached by Book by Amir Levine and Rachel S. F. Heller

    ✨Thank you to this episodes sponsor Happy Way
    Use code SG25 at the checkout for 25% off excluding merchandise. New customers only.
    Valid until 22nd October 2021
    www.happyway.com.au

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin

    This podcast is part of The Spin Studio Network @thespinstudionetwork
    Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

    Technical Producer: Sammi Brew @sammibrew_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In this episode, I talk about the power of journaling and I give you my best tips on getting started.


    ✨ Breakdown of the Episode:
    - Life update
    - What is journaling?
    - Why journaling is beneficial
    - Prompts for journaling
    - Low & high dreaming vs reality

    📖 My Book Worm:
    Stop Playing Safe by Margie Warrell

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin

    This podcast is part of The Spin Studio Network @thespinstudionetwork
    Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

    Technical Producer: Sammi Brew @sammibrew_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Manglende episoder?

    Klik her for at forny feed.

  • In this episode, I have a 'big' rant about what it is honestly like dating in the public eye and how brutal it can be. I also share my 'Relationship Masterclass' on finding what you want in and ideal partner and why it is so important to walk away from relationships that no longer serve you and your needs.

    ✨ Breakdown of the Episode:
    - What is dating
    - Religious beliefs and dating
    - Social media + dating
    - Is everything forever?
    - Expectations from the media
    - Man-eater
    - Stepping back from relationships
    - Creating an ideal partner from reflection
    - The Relationship Masterclass (URL to spreadsheet)
    - Biggest take home
    - Time is so important
    - Encourage those around you

    📖 My Book Worm:
    The Happiest Man on Earth by Eddy Jaku

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin

    This podcast is part of The Spin Studio Network @thespinstudionetwork
    Executive Producers: Courtney Mangan @courtneymangan & Tamara Burns @tamburns

    Technical Producer: Sammi Brew @sammibrew_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In this episode, Courtney Mangan, my incredibly strong and resilient podcast producer, shares her personal journey of being diagnosed with melanoma and the constant hurdles she faces living with this vicious disease. Court has one very important message to share with everyone and that is GET. YOUR. SKIN. CHECKED!


    ✨ Breakdown of the Episode:
    - Rapid fire questions
    - One wish for you to takeaway from today's episode
    - Courtney's diagnoses and journey beyond
    - What this means for her life currently
    - Impacts on daily life
    - Why they delayed her treatment
    - Societies expectations for women on careers and children
    - Response to her story on social media
    - Staying strong through adversity
    - Advice to younger self
    - Social accounts and segments
    - What she loves about social media
    - Importance of sharing unfiltered content
    - Should skin checks be regulated like Pap smears?

    📖 My Book Worm:
    Sophie:
    Greenlights by Matthew McConaughey
    Courtney:
    Untamed by Glennon Doyle
    Life is Tough But So Are You by Briony Benjamin

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Courtney Mangan @courtneymangan

    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan Tamara Burns @tamburns

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I sit down with our resident Sex-pert, Karlyn Digitalis and we discuss all of your juicy questions. We hope you feel inspired, confident and educated listening to everything we have to say!

    📖 My Book Worm:
    Sophie:
    Setting Boundaries by Dr Rebecca Ray, To purchase the book, click here.
    *Affiliate link
    Karlyn: She Comes First- The thinking Man's Guide to Pleasuring a Woman by Ian Kerner

    Karlyn’s website: www.sacred-alchemy.com.au
    New online offering 'Pathways to Pleasure' ticket link: https://events.humanitix.com/pathways-to-pleasure
    - Pathways to Pleasure: Real Talk for Teens will also be available as a live, online workshop with myself teaching and guiding directly

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Karlyn Digitalis @the_erotic_alchemist
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In this episode, I chat with the inspiring founder of RizeUp, Nicolle Edwards. We discuss everything from the heartbreaking statistics of domestic violence in Australia, to the incredible stories of change that RizeUp have made in families lives, who have been effected by domestic and family violence.

    Trigger warning - The episode contains discussions of physical and mental abuse, if you need support or are seeking help please contact 1800 RESPECT (1800 737 732) - This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.


    ✨ Breakdown of the Episode:
    - Introducing Nicolle
    - RizeUp and how it all began
    - Statistics of domestic and family violence in Australia
    - Gendered language
    - What they do
    - Becoming a volunteer
    - Stories of change
    - How they have helped so many
    - Providing practical support and advocacy
    - Platforms that provide assistance
    - How you can help

    📖 My Book Worm:
    Why Does He Do That by Lundy Bancroft

    Website Nicolle recommended 'Our Watch': www.ourwatch.org.au

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Nicolle Edwards @rizeupanz

    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In this episode, Stacey from Lust Minerals chats to me about living a more low toxin lifestyle. Stacey also shares her journey to her new life and how she built her successful brand. Of course we also give you some tips on changes you can make in your life too.


    ✨ Breakdown of the Episode:
    - Fire questions with Stacey
    - Stacey's journey to starting Lust Minerals
    - Stacey talks about balancing career and mum life
    - Being a female CEO
    - Where are toxins hidden
    - Mineral makeup
    - Changes Stacey has made to live a low toxin life
    - What does typical day look like for Stacey
    - Why has Lust been so successful
    - How can listeners make changes


    📖 My Book Worm:
    Sophie: The Body Keeps the Score by Bessel van der Kolk
    Stacey: The Secret by Rhonda Byrne & How to Win Friends and Influence People by Dale Carnegie

    ✨This episode was proudly supported by Lust Minerals
    Use code: FLOURISH to receive $20 off your first order https://lustminerals.com.au/ **minimum spend $40

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Stacey Hollands @stacehollands

    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In this episode, I speak with my Holistic Psychologist Laura who is a EFTMRA Practitioner about Emotional Freedom Technique (EFT) / Tapping. I started working with Laura a few months ago and it's had a huge impact on my life.

    Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It's also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain.


    ✨ Breakdown of the Episode:
    - Background on Laura
    - What is tapping/EFT
    - How tapping/EFT works
    - Limiting beliefs
    - Changing our limiting beliefs
    - A tapping sequence
    - Finding an EFT Practitioner
    - Results from tapping
    - Utilising tapping as a parent
    - How often do you do tapping and how long for
    - Visit Laura's IG @hersuccessfulmind


    📖 My Book Worm:
    Sophie: Loving What is by Byron Katie - To purchase the book, click here. *Affiliate link
    Laura: Biology of Belief by Bruce Lipton - To purchase the book, click here. *Affiliate link

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Laura @hersuccessfulmind
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode, I share my breast journey including reduction, implants, removal and a cancer scare.

    ✨ Breakdown of the Episode:
    - Top 3/Bottom 3
    - What is breast implant illness
    - My breast reduction
    - My breast implant surgery
    - PIP Implant experience
    - A suspicious lump
    - My next surgery
    - My opinion on breast implants

    📖 My Book Worm:
    - Ghosts by Dolly Alderton - To purchase the book, click here. *Affiliate link

    Thank you to this episodes sponsor Happy Way
    Use code SG25 at the checkout for 25% off excluding merchandise
    Valid until 31st August 2021
    www.happyway.com.au

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I share my top 30 things that I've learnt over the years from all of my high's, low's and everything in between.

    📖 My Book Worm:
    - You Can Heal Your Life by Louise Hay To purchase the book, click here.
    *Affiliate link

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In this episode, my friend and life coach Nicola Laye discusses how to identify negative and toxic personalities in your life and how to attract a healthy and flourishing relationship.

    Trigger warning - The episode contains discussions of physical and mental abuse, if you need support or are seeking help please contact 1800 RESPECT (1800 737 732) - This is a 24-hour national sexual assault, family and domestic violence counselling line for any Australian who has experienced, or is at risk of, family and domestic violence and/or sexual assault.

    ✨ Breakdown of the Episode:
    - What is a narcissist
    - Living with a narcissist
    - Traits of a narcissist
    - Manipulation
    - Gaslighting
    - Love bombing and hoovering
    - Red flags
    - Attracting the right people
    - What is abuse
    - Creating a safety plan


    📖 My Book Worm:
    Sophie: Why Does He Do That by Lundy Bancroft
    Nicola: Gaslighting by Stephanie Moulton Sarkis

    Thank you to this episodes sponsor Happy Way
    Use code SG25 at the checkout for 25% off excluding merchandise
    Valid until 31st August 2021
    www.happyway.com.au

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Nicola Laye @nicola_laye
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In this episode, I chat with my dear friend and coach Nicola and we talk about how important it is to recognise toxic friendships and relationships in your life and knowing when it's time to let them go.

    ✨ Breakdown of the Episode:
    - Standing up for yourself
    - Making way for new friendships
    - Rapid questions for Nicola
    - What is a toxic relationship/friendship
    - Cutting toxic people out
    - Setting boundaries
    - Why do we other peoples bad relationships but not our own
    - Gossip
    - Taking responsibility for yourself
    - Childhood friendships
    - 'Mean Girls'
    - Letting go
    - Sisterhood community
    - See others for who they are


    📖 My Book Worm:
    Sophie: How to break up with friends by Dr Hannah Korrel
    Nicola: shares podcast recommendations: Anything by Brene' Brown and Mel Robbins

    Thank you to this episodes sponsor Happy Way
    Use code SG25 at the checkout for 25% off excluding merchandise
    Valid until 31st August 2021
    www.happyway.com.au

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Nicola Laye @nicola_laye
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I share some of the tips and tricks I use when doing my budgeting. I have realised recently that it's time to get serious about where I spend my money and how I can take back control.

    ✨ Breakdown of the Episode:
    - Understanding where your money goes
    - Goals
    - Apps Sophie uses: 'Money Brilliant' and 'Unrol Me'
    - Going through your subscriptions and the fees attached
    - Accidental overspending
    - Financial independence for both parents
    - Prepaid v Contract
    - Paying your bills off weekly
    - Conscious buying
    - Reducing food bills
    - Buying in bulk where you can
    - Being organised

    📖 My Book Worm:
    - Why We Sleep by Matthew Walker

    Thank you to this episodes sponsor Happy Way
    Use code SG25 at the checkout for 25% off excluding merchandise
    Valid until 31st August 2021
    www.happyway.com.au

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I chat about my parenting philosophies and my favourite parenting tips. As parents, we all have a different parenting journey's and it is important to remember that what works for some may not work for everyone else.

    ✨ Breakdown of the Episode:
    - Understanding your parenting style
    - Making conscious decisions
    - Principals of conscious parenting
    - Clear boundaries between parents
    - Being honest with your children
    - Nutrition choices
    - Imprint years
    - Attachment parenting
    - Sleep training
    - Discipline
    - Dealing with conflict
    - Following through and consistency
    - Helpful tips

    📖 My Book Worm:
    - Attached. by Amir Levine, M.D and Rachel S.F. Heller, M.A.

    Thank you to this episodes sponsor Happy Way
    Use code SG25 at the checkout for 25% off excluding merchandise
    Valid until 31st August 2021
    www.happyway.com.au

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Today's episode is all about relationships and I chat with relationship facilitator/coach, Brad Fennell. We discuss the number 1 issue that couples have, how to keep a healthy balance, communication and how important dreaming is to a relationship.

    ✨ Breakdown of the Episode:
    - Intro to Brad Fennall
    - How he got into this line of work
    - Top 3 / Bottom 3
    - The number 1 issue that clients bring to Brad
    - Dynamics that are at play in relationships
    - Healthy range of emotions
    - How important your dreams are
    - How to break the pattern with the same fights
    - Holding space for a partner with mental health issues
    - Role theory
    - Growing together
    - Communication
    - Complete yourself
    - How to know when to walk away from a relationship

    📖 My Book Worm:
    - The Queen's Code Alison A. Armstrong
    - Brad's recommendation: Women who Run with the Wolves by Clarissa Pinkola Estés

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Brad Fennell @bradfennell
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself.

    ✨ Breakdown of the Episode:
    -Highs and Lows of competing as a fitness pro
    -Every pro was once an amateur
    -Reason for competing
    -Importance of choosing the right federation for you
    -Choosing a coach
    -The 'glitz and the glam': tan, makeup and bikini's
    -Where it all began
    -Becoming a pro
    -Intentions
    -Expectations
    -Preparation
    -Nutrition v Exercise
    -Coaching styles
    -What is "Peak Week"
    -Cost breakdown
    -Posing

    📖 My Book Worm:
    - Why Does He Do That by Lucy Bancroft

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Today one of my best friends Triniti-Jean Nagel dropped by and we discuss everything about Trin's pregnancy journey, how it all started, where she is at today and everything in between.

    ✨ Breakdown of the Episode:
    -Introducing Triniti-Jean Nagel
    -Fire questions
    -Trin's journey to getting pregnant
    -Being proactive about your fertility
    -Listening to your body
    -Education
    -Hypnobirthing/ Breathwork
    -Positive birthing
    -Exercising whilst pregnant
    -Daily routine
    -Nutrition whilst pregnant
    -Life online
    -Message to other pregnant women


    📖 My Book Worm:
    - Mama Rising by Amy Taylor-Kabbaz
    -Triniti's recommendation: Good Vibes, Good Life by Vex King


    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Triniti-Jean Nagel @triniti_jean
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I chat to Olivia Jenkins who describes herself as a CEO's wingwoman! We discuss women balancing business and family, transitioning back to work, leadership styles, and how important outsourcing is.

    ✨ Breakdown of the Episode:
    - Olivia's Background
    - What Olivia does for women now
    - Fire Questions
    - Struggles businesswomen face who are also mums
    - Tips for mums trying to find balance
    - Outsourcing
    - Leadership style
    - How to transition back to work after having a baby
    - Olivia's formula for working mums
    - Apps for businesses
    - Embarrassing Mum stories
    - 5 take-home points for mums in business

    📖 My Book Worm:
    - Buddhism for Mother's by Sarah Napthali
    - Olivia's recommendation: Rocket Fuel by Gino Wickman and Mark C. Winters

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Olivia Jenkins @oliviajenkinsco
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Today's episode is all about boundaries and why setting them within all of the relationships in your life is so important!

    ✨ Breakdown of the Episode:
    - Top 3 / Bottom 3
    - What is a boundary
    - Being a people pleaser
    - Why it is so important to set your own boundaries
    - Self-worth tasks/ practices
    - The different types of boundaries
    - Power of following through
    - Learning to confidently say 'no'
    - Leading with love and good intentions
    - Listener questions

    📖 My Book Worm:
    - The Sunday Girl by Pip Drysdale

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.

    ✨ Breakdown of the Episode:
    - Top 3 / Bottom 3
    - My nutrition journey
    - Having a healthy relationship with food
    - What is flexible dieting
    - Food diary
    - Understanding what your body needs and what you enjoy
    - What is in the foods that you are consuming
    - Cheat meals
    - 80% / 20%
    - Cooking for a family
    - Nutrition while you're pregnant


    📖 My Book Worm:
    - Awakened Woman by Dr. Tererai Trent
    - Gaslighting by Dr. Stephanie Sarkis

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au