Episoder
-
Whats next for this podcast? I thought it was the end, but something was holding me back. Find out what's next. And finally a few survival tips to get through this pandemic.
-
This is not goodbye, or is it? Being a health coach has changed my life. Listen to my journey from feeling fat and disconnected from my body to now. This is goodbye to health coaching and hello to something new. Get all the details here.
-
Manglende episoder?
-
Is your body in a healing state or stress state? How do you know? When your body is too often in the stress state it can result in serious health issues. Find out why I threw away my step counter and what this all has to do with the state of your body
-
The importance of paying attention to the female cycle in order to obtain optimal health and wellbeing. Listening to your body is your gateway to your creativity and unlimited inner recourses. Reduce stress by paying attention to your inner rhythms.
-
Find out what I am addicted to and why diets don’t work. Discover why it has nothing to do with self-discipline or will power. You’ll also get the best exercise to do at home to achieve your goals.
-
How meditation helps to relieve stress. Meditation truly is a healing tool, through connecting your mind, heart and body. It is a tool to get in touch with your feelings and learn more about yourself from the inside out. And so much more
-
What is mindfulness and how does it work to calm your busy mind. You’ll discover the difference between the doing and being mode of the mind, whether you can problem solve an emotion. Finally, 5 concrete steps to help your mindfulness practice.
-
Here are some stress relieving techniques and coping mechanisms that help build your stress resilience muscle. You’ll learn why we react differently to stress and why it is so important that you listen to your body. www.getreal.lu/calmyourstress
-
This guided meditation is only 14 minutes and is designed to have you connect with your body and to bring your attention back to the present. There is no intro or outro to this episode, just the meditation. Enjoy!
-
Self-care is about having the courage to look inside and start paying attention to your body’s signals. Find out what are the warning signals and what happens when you don’t pay attention. Love yourself enough, to take care of yourself!
-
This short episode is an introduction to this podcast. Find out what my mother has to do with all this and what devastating consequences stress has on your life. This episode explains what my purpose is with this podcast.