Episoder
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Sometimes the kindest thing you can do is set a clear personal boundary. Self-kindness requires courage, trust, and faith.
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Empathy can can hurt and heal. Learn the difference.
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Manglende episoder?
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Self-compassion is a skill as much as it is an inner resource. Learn to befriend yourself by taking self-compassion breaks.
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Self-compassion is caring for yourself with the same attention you give to someone you love. Treat yourself like a friend.
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Signs of stress are physiological signals to address with curiosity and care. Learn to ride the emotional waves.
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While we wired for stress, we also wired to relax. What can you cultivate in your life to feel more at ease?
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You can recruit your body’s natural ability to soothe with some slow deep breaths, gentle sounds, or touch.
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Emotion regulation is the ability to manage the whole kit and caboodle of human emotions.
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There's a reason to stop and smell the roses. Pay attention to the details so you don't miss out on the ordinary delights in your world.
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Don't dismiss the platitudes. Kind acts are indeed infectious. They spread good will like a happy virus. What can you spark today?
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If we don't include ourselves in cultivating compassion, we skip over the one who needs our enduring love. Self-kindness matters, too.
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See how a loving-kindness practice can expand connection to others, even toward those you may find difficult.
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Finding connection with others can be challenging. It helps to remember the kind moments and keep the goodwill alive.
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Welcome to the first episode of Kind Minds, a series of short tips on creating compassion for yourself and others. Today, we begin with ways to actively engage in the world with more ease and kindness.
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Waking up to loving awareness is one of the kindest things you can do for yourself and for others. It begins by taking a sacred pause. Here's how.
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We are wired to care. It's in our DNA. But it may not seem like the world is a very kind place. Like anything, we all need to practice.