Wiggle It MeditationMeditation Minis Podcast add
Are you a "fidgeter," feeling physically uncomfortable today, or just want to learn to sink into greater stillness? Then this is a great episode for you!
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Relaxing Self Comforting MeditationMeditation Minis Podcast add
Drift into ease, peace, and comfort with this relaxing meditation.
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Thank you for sharing this show with your friends, email lists, and on social media. It's been so amazing hearing from listeners about how much these meditations have helped them in their lives. <3
Free From the Trap of NegativityMeditation Minis Podcast add
A meditation to overcome negativity in ourselves and in how others try to pull us down.
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Heart Breath Connection MeditationMeditation Minis Podcast add
This episode is all about breathing into your chest and heart space. Creating connection with self and allowing what is... to be. :-)
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Comfortable Confident YouMeditation Minis Podcast add
Grow your comfort and confidence in yourself with this meditation. Feel better and better about YOU each and every day.
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Moonlight Reset Relaxation MeditationMeditation Minis Podcast add
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Today's show is all about letting go of the feelings and thoughts that aren't serving you. To "reset" and recharge with the light of the moon, stars, and for life.
161: Filling Up on the LightMeditation Minis Podcast add
A relaxing meditation guiding you in filling up with tranquility, light, and love.
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160: Meditation On Being "Enough"Meditation Minis Podcast add
Let go of stress and self judgement while stepping into the graceful flow of remembering you are enough, intrinsically, already!
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159: Reset Meditation of Floating SerenityMeditation Minis Podcast add
Let it all your doubts, anxiety, stress, and irritation float away as you reset into a calmer, clearer, you!
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Have an amazing week!! <3 :-)
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158: Gratitude MeditationMeditation Minis Podcast add
Create your own wellspring of gratitude with this gentle guided gratitude meditation. Relax by the river and flow into more ease, appreciation, love, and gratitude for things big and small in your life.
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155: Quiet Space InsideMeditation Minis Podcast add
Engaging your "relaxation response" for even just a handful of minutes can effectively reset your body and mind to a more resilient, focused, and clear state. This meditation will lead you into that quieter place inside so you can powerfully dip into your relaxation response and all of it's benefits of calm focus.
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154: Meditation For Staying AsleepMeditation Minis Podcast add
This guided meditation will help you reprogram your mind to get and stay asleep more easily and deeply. It's a favorite from the archives, back by listener request. Enjoy!
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153: Sleep Meditation for Easier RestMeditation Minis Podcast add
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152: Increasing Your Confidence and CalmMeditation Minis Podcast add
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151: Gentle Meditation for Anxiety and StressMeditation Minis Podcast add
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150: Meditation to Grow More ConfidenceMeditation Minis Podcast add
This episode is an "affirmation meditation" to help you grow more confidence and self-strength. If you enjoy this style of guided meditation let me know and I will create more of them for the show. Write me at firstname.lastname@example.org :-)
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Photo by Jeremy Cai on Unsplash
Music by Chel Hamilton
149: Meditation for Healthier Eating ChoicesMeditation Minis Podcast add
Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you!
Episode brought to you by Hint Water. Get 36 bottles for $36\. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout.
Photo by Brooke Lark on Unsplash
Music by Chel Hamilton
148: Meditation for Making Tough DecisionsMeditation Minis Podcast add
Are you struggling to make a decision in your life right now? Or do you often find yourself unsure which way to go? This episode will help you get calm, as well as get an "overview" perspective on the choices available to you, so you can feel more confident about your next steps.
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Music by Chel Hamilton
147: Self Love: More Empowered YouMeditation Minis Podcast add
This episode features a special guest facilitator, Self Love Specialist Jennifer Davoust of the "Tune Into You" guided meditation podcast.
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Connect with Jennifer at https://www.jenniferdavoust.com/podcast/ and be sure to SUBSCRIBE to the Tune Into You Podcast on Apple Podcasts or Spotify to get more meditations each week.
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146: Meditation for Relaxing into SleepMeditation Minis Podcast add
Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
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Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton