Episoder
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Adam Hill is an international keynote speaker, bestselling author, CEO, and host of the top rated podcast, Flow Over Fear, helping people to embrace fear and realize their ultimate potential in leadership and life.After overcoming alcoholism and unhealthy habits, Adam reframed his anxiety disorder into a superpower, becoming a top amateur triathlete, inspiring leader, and CEO of a multigenerational business that he has helped grow to 9 figures. In 2017 Adam was featured on the NBC Sports series IRONMAN: Quest for Kona, which chronicled his successful attempt to qualify for the Ironman World Championship in Hawaii.When he is not running a 100 year old legacy company, speaking, or chasing new adventures beyond fear, chances are he is “entertaining” people with puns. Whether or not he's successful with that, you can be the judge.His bestselling book, Shifting Gears: From Anxiety and Addiction to a Triathlon World Championship is available now on Amazon, Audible, and wherever books are sold
3 Top Tips- The three root fears we experience and how we can overcome them.- How to become more disciplined and find greater flow.- How to organize and prioritize your goals like a pro
Social Mediahttps://www.adamhillspeaker.comYouTube: @adamchillLinkedIn: @adamchillInstagram: @theadamchill
Listeners can download my free Vision/Reflection Retreat Guide, which provides them a framework to conduct their own 2 day solo retreat where they will reflect on their previous quarter, create a powerful vision, and break that vision down into quarterly priorities.- https://adamchill.ck.page/vision-reflection
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Kelly Killingsworth is a motivational speaker and founder of “Strength Through Struggle.” His life story epitomizes resilience, charting a journey from substance abuse and severe injury to remarkable success. Starting substance and alcohol abuse at 15, Kelly's life took a dramatic turn after a catastrophic accident in 2003 that broke his neck and back. Despite these hardships, he served in the military, including deployments to Iraq and Afghanistan, where he battled severe depression and self-doubt. Today, Kelly stands as a testament to overcoming adversity. He is now over two years clean and sober, runs his own excavation company, and is a homeowner. As a proud father of three, Kelly lives a life marked by fulfillment and joy. His inspiring story is a beacon of hope, showcasing how resilience can lead to personal triumph and happiness.
3 Top Tips
The power ps resilience in overcoming adversity.
Applying recovery principles to business success.
Integrating person values into business ethics.
Social Media
IG: kelly_strengththroughstruggle FB: kellyleroy-resiliencespeaker
http://Www.strengththroughstruggle.com
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Robert Wolf, M.D., grew up as the only child of Ervin and Judit Wolf. Their stories of their escape from communist Hungary, and his father's tragic history of escaping the Nazis twice but having his own parents deported to Auschwitz, inspired Robert to document his parents' tales and share those stories with Jewish groups and others throughout the United States. In "Not a Real Enemy", Robert shares his family saga and the forgotten history of the nearly half million Hungarian Jews who were deported and killed during the Holocaust through an epic and inspiring tale of daring escapes, terrifying oppression, tragedy, and triumph. Robert Wolf is featured in national media and TV, including ABC TV, NBC TV, FOX TV, CBS TV and more. For more information on Robert Wolf and on "Not a Real Enemy: The True Story of a Hungarian Jewish Man's Fight for Freedom," please visit: https://robertjwolfmd.com and follow @robertjwolfmd on social media.
3 Top Tips Educate about antisemitismInspiring story, touching and poignantAppreciate what we have in the free world, vs the dark world
Social Media email: [email protected] Website: http://RobertJWolfMD.com X: https://www.twitter.com/@RobertJWolfMD LinkedIn: https://www.linkedin.com/in/robert-j-wolf-md IG: https://www.instagram.com/robertjwolfmd FB (Meta) author page: https://www.facebook.com/NotaRealEnemy YouTube channel: http://youtube.com/robertjwolfmdThis link is to Amazon and Barnes & Noble in order to purchase the book Not a Real Enemy: The True Story of a Hungarian Jewish Man’s Fight for Freedom, write a review, read the many other reviews, and/or learn more about 4 award-winning “Not a Real Enemy.”
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In Lolita's words: When I arrived in the US two decades ago, fueled by the ambition to build my American dream, I believed in the limitless possibilities. Juggling fifty-hour work weeks, I eagerly took on projects and additional responsibilities to prove my capability. Fearful of saying no to coworkers, I found myself overworked, eventually succumbing to burnout. My exercise routine consisted of brief breaks away from my desk, while my diet relied on unhealthy office snacks. One pivotal mistake, born from burnout and workaholism, forced me to reevaluate my lifestyle. A collapse on my kitchen floor led to a simple diagnosis: stress. Seeking natural stress management solutions, I embraced improved time management, learned to decline additional burdens, adopted a healthier diet, and incorporated exercise. However, despite these positive changes, I felt that something essential was missing. The missing piece revealed itself when I stumbled upon a business book authored by someone who identified as an adult child of an alcoholic. It struck a chord because my own father struggled with alcoholism. This realization illuminated the profound impact it had on my stress management strategies compared to those from more stable backgrounds. I understood that while well-known techniques like meditation and yoga provided relief, addressing the underlying childhood trauma wound was crucial. The capacity to manage stress not only influences our behavior in the workplace but also shapes our friendships, intimate relationships, overall outlook on life, and the pursuit of goals Armed with the knowledge of healing and navigating stress, I am now fervently dedicated to helping others do the same.
3 Top Tips
don't blame yourself for who you are today don't gaslight yourself of what happened to you don't abandon yourselfSocial Media
www.BeAmazingYou.com
https://www.linkedin.com/in/lolita-guarin-a069a811a/
https://www.facebook.com/LolitaGuarin
ACOA - I will give free e-book "Stress Management for Adult Children of Alcoholics."
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Hello, I'm Erik Scott, a Systems Engineer with 21 years of experience in designing supercomputers. Beyond my professional life, I'm a dedicated JuJitsu practitioner and a former CrossFit competition judge. My fitness journey spans 28 years, exploring various modalities and even participating in endurance-based events like GORUCK Rucking.One significant turn in my journey was battling five years of severe back pain, leading me to explore MSC Stem Cell treatment in Colombia, resulting in a remarkable transformation. Today, I'm not only a proud newlywed but also a committed advocate for health and fitness, having shed 20 pounds in just a month and a half.As a new father and husband, my life has taken on new dimensions, and I bring a unique perspective to discussions about balancing a demanding career, maintaining physical and mental well-being, and navigating transformative life experiences. I believe in the power of discipline and positive habits, lessons learned through personal challenges and triumphs. I'm excited to share my story and insights on podcasts, bringing a blend of professional expertise, personal journey, and the joys and challenges of being a new father and husband to your audience.
Hero’s Journey: “My journey took a significant turn when I faced the relentless challenge of extreme back pain for over five years. This pain, compounded by my rigorous fitness routines, left me with no positive results from medical teams in the United States. One year ago, driven by detailed research, I made the courageous decision to seek MSC Stem Cell treatment for issues including L2-L5 disc herniations, L1-L2 and L3-L4 bulging discs, and L3-L4 canal stenosis. This choice was met with scepticism from medical professionals, friends, and family, as it involved travelling to Colombia for treatment.Fast forward one year, and the transformation is undeniable. A ‘before and after’ MRI comparison revealed increased hydration in the herniated disks, the absence of bulging discs, and no signs of canal stenosis, all without inflammation in other areas. My unwavering commitment to health and fitness remained, especially as I embarked on a new chapter of my life, as a newlywed with a baby on the way. The realization that I needed to shed weight and embrace positive habits drove me to action. Fearful that I might not be able to lift my daughter off the ground, I sought the guidance of a mindset, nutrition, and fitness mentor, resulting in a remarkable 20-pound weight loss in just four months. I learned that the pain of discipline far outweighs any regret from neglecting my well-being.”
Social Mediahttps://kishar.org (Main Site)Insta @kisharspiritual https://www.instagram.com/kisharspiritualThreads @kisharspiritual https://www.threads.net/@kisharspiritualYouTube @PeaceOnYourJourney https://www.youtube.com/@PeaceOnYourJourney
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Dr. J Ann Dunn BS, DC, CKP, CWK, is the Author of the Book Wholistic Kinesiology, and Perfect Health in Paradise, CEO of MyHappyGenes, creator and innovator of Wholistic Kinesiology, and Wholistic Methylation, teacher and lecturer. For over 35 years, she has practiced natural medicine researched, and taught her groundbreaking techniques to thousands of individuals who, like her, are on a quest to find solutions to chronic health imbalances and mood disorders.Especially over the last decade, we have made tremendous advances to understand your genes' impact on your mood and personality. Finally, we have got tools at our fingertips to guide us towards the right interventions for the right person at the right time.
Top Tips Understanding the basics of GeneticsUnderstanding the basics of BiochemistryPutting these together to understand origins of brain chemistry imbalances and what you can do to change it
Social Mediahttps://myhappygenes.com/MyHappyGenes
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Dominika Staniewicz ( Your Brain coach D) , one of the world's few one-star Elite Neuro Encoding specialists, isn't your average coach. Her journey began not on a sunny mountaintop, but in the depths of despair. After losing her son and sinking into crippling depression, she refused to believe the world was her enemy. Instead, she embarked on a radical quest to understand the mind's power and reclaim her own.Her unique blend of neuroscience and holistic coaching is a testament to her triumph. She was trained by both Dr. Amen a world-class neuropsychiatrist and the prestigious Neuroencoding Institute by Ph.D. Joseph McClendon III a neuropsychologist, Dominika wields tools like EMDR neuroencoding and neuroplasticity to help clients rewrite their brain's stories. Forget reliving trauma - she empowers you to create powerful new neuropathways, leaving the pain behind and building a life on your terms.She specializes in overwhelm, depression, anxiety, stress, self-doubt, self-loathing, procrastination, fear of failure, fear of success, fear of rejection and limiting habits and patterns, especially in the bilingual, bi-cultural and biracial communities,- how the activity will change your life without effort- how to harness your brain power and neuroplasticity- how to dismantle automatic reactions and create new ones- a simple way to get rid of anxiety- and many more are available
Social Mediawww.yourbraincoachd.com FB @yourbraincoachd IG @ yourbraincoachd
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From broken homes to battling in the streets and living the best life possible. From knowing nothing but contracting to advising the best investors in the Midwest on building real estate portfolios.But what holds you back? You guessed it—there is a version of yourself that stops you. It either makes you procrastinate or paralyses you with fear. The end result—this version of yourself is destroying your future. But how do you go about killing this version of yourself? Listen to Chris'video to find out.
3 Top Tips Don't ever stop changing.Be relentless in your pursuit of the dreams you haveBe patient in the journey
Social Media tik tok: @dawildrealtorInstagram: @dawildrealtorFacebook: @dawilderealtor
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From desert combat zones to a battle within, John Lawyer transformed from soldier to spiritual seeker. He acts as one of several guides for Kishar, a non-profit online spiritual community. This community is a place for people to share their journeys and explore their own unique spiritual paths. John is an omnist and believes in the validity of most spiritual and religious beliefs around the world. He offers individual spiritual guidance and coaching services as part of the Kishar Spiritual Community.
In John's words:It wasn't alcohol for me, it was war. I spent my adult youth at war. Twelve out of my first fifteen years of adulthood in Kuwait, Iraq and Afghanistan. I was both traumatized without knowing and also a war addict. I couldn't leave and didn't know anything else. But eventually I was able to start healing and find my way. I ended up on a spiritual path, and now I help people help themselves. Find their wholeness inside. Their light. I believe we can use the crossroads of spirituality and lifestyle to live the best life for ourselves every single day. It's both esoteric and practical, just like the universe and world we live in. I am very much interested in how we discover our higher purpose/dharma and then align that with our day-to-day life. For me, this changed everything.
3 Top Tips Letting go: Learning to release attachments by practicing forgiveness and non-judgment of ourselves and othersBe Open to the Universe: It will send us amazing things, but we have to be open to itMindset and Perspective: How we approach things completely changes how we live our lives
https://kishar.org (Main Site)Insta @kisharspiritual https://www.instagram.com/kisharspiritualThreads @kisharspiritual https://www.threads.net/@kisharspiritual
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Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. Using her instructional design certification and nearly a decade of experience in Learning and Development, Shanenn has developed many sales, systems, and development skills courses and delivered more than 400 training classes. As a relationship confidence expert and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits. Shanenn has been featured in top-rated podcasts like The Love Machine, hosted by UK’s top dating coach, Date Forever, and Toxic Person Proof, sharing her self-regulation recipe and how to overhaul their habits through awareness to help audiences relax their mind, achieve change, be more present, and live a life of confidence.
3 Top Tips The 3 underlying factors that contribute to jealousy in a relationshipHow the power of O.N.E can change your mindset for a different resultCreating your individual self-regulation recipe while in and outside of a jealous meltdown
Social Media https://www.topself.comhttp://Instagram.com/topselfcoachhttps://urlgeni.us/facebook/JealousyJunkie
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SLEEP NOW - Teach your audience 7 proven sleep strategies for good health and happiness.Dr Bijoy John is a Board-certified practising sleep specialist Physician with over 25 years of experience in this field. Sleep is vital to help with mental, emotional, and physical wellbeing. Bijoy has written the book Nobody’s Sleeping in which he teaches folks the 7 proven sleep strategies for better health and happiness. This is available to pre-order. Sleep significantly impacts mental health and all facets of our lives. When you sleep well, you can conquer the world. Let Bijoy help you to reclaim the superpower of sleep.Please check his website, http://www.sleepwellnessinfo.com, or Google Dr. Bijoy John for reviews.
3 Top Tips Identify sleep problemsHow to devise a sleep scheduleHow to implement sleep strategies
Social Media https://www.facebook.com/DrSleepfixhttps://www.sleepwelnessinfo.comhttp://WWW.sleepfixacdemy.com
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Tatiana Garcia is a Licensed Professional Counselor and coach specializing in high-functioning anxiety, the host of the podcast Calmly Coping, and has more than 13 years of experience in the field of mental health. Her passion lies in guiding ambitious achievers to overcome anxiety and burnout so they can feel calmer from within and stop overthinking everything. Tatiana has thousands of hours of experience helping clients and uses evidence-based approaches including mindfulness, self-compassion, and positive psychology to help high-achievers make improvements in their mindset, self-care, and work-life balance.
3 Top Tips1. How high-achievers can break free from the cycle of overthinking and self-doubt.2. Mindset shifts that will help those struggling with imposter syndrome.3. Using self-compassion to overcome imposter syndrome and stop self-sabotaging.
Social MediaWebsite: https://www.becalmwithtati.com/Calmly Coping Podcast: https://calmlycoping.com/Free Facebook Community: https://www.facebook.com/groups/calmlycopingPinterest: https://www.pinterest.com/tatianaglpc/Instagram: https://www.instagram.com/tatianaglpc/
Free training: How To Create Work-Life Balance and Feel Calmer as a High-Achieving Professional(without compromising your success)Learn how to take back control of your life so you can feel calmer and more confident, and learn the tools to spend your time according to what matters most to you (no matter what your schedule is like right now).https://www.becalmwithtati.com/hfa-workshop/
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Brooke Siem (@brookesiem) is both a chef to professional athletes and the surprising face of psychiatric drug withdrawal awareness and advocacy. Her work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, MAY CAUSE SIDE EFFECTS is the first book on antidepressant withdrawal to hit the mass-market and was named as one of Good Morning America's most anticipated reads. She is also a Food Network "Chopped" Champion, founder of the newsletter Happiness Is A Skill, and creator of the Fuckit Bucket™.
- listeners will have a better understanding of what psychiatric drug withdrawal/antidepressant withdrawal actually is- how to talk to your doctor about tapering and safe-deprescribing- how to rebuild the self after destroying a former identity
Social Mediahttp://www.brookesiem.cominstagram.com/brookesiem
#depressionhelp #antidepressantwithdrawal #roadtorecovery #depression #mentalhealth #mentalhealthmatters #ssriwithdrawal #nomoremeds #psychiatry #badmedicine #anxietyrelief #withdrawal
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Mas Sajady is changing everything we know about human transformation. Using unprecedented knowledge and abilities gained from multiple near-death experiences, Mas has helped hundreds of thousands throughout the world transform in record time. After just a brief session or simply listening to his frequency work, people have reported massive changes in all aspects of their lives.Mas is pioneering human consciousness and calls the unique knowledge and abilities acquired after his near-deaths Xponential Intelligence(XI) which goes far beyond psychology, willpower, or any other known self-improvement method. Is this the key to unlocking our true potential?
3 Top Tips - A completely new perspective on addiction from a frequency point of view- A completely new perspective on anyone connected to addiction from a frequency point of view- How to spatial reference
Social Media http://www.XImeditation.comInstagram: @mas_sajadyhttp://www.massajady.comhttps://xirecover.com/addiction
$2000 off the Addiction Recovery Series. Use promo code RECOVER during registration(originally $5000, so $3000 with code)https://xirecover.com/addiction
#XI #Xponentialintelligence #massajady #frequency #higherconsciousness #consciousness #abundance #transformation #purpose #awareness #truth #wisdom #success #wealth #potential #relationships #growth #growthmindset #selfworth #meditation #motivation #healing #personaldevelopment #innerpeace #spirituality #spiritualgrowth #lawofattraction #empowerment #enlightenment #awakening #addiction #recovery #mentalhealth #loveyourself #addictionrecovery #sobriety #recoveryispossible #addictionawareness #selfcare #mindfulness
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I am a mindset & lifestyle coach with almost two decades elite level dog training, developing family guardians, to be loving, obedient and protective members of the family, I’ve taken the acquired behavioural modification skills, as well as my ability for discipline, pattern recognition and behaviour development comprehension, and focused them on teaching people how to develop themselves into their best self, the person they always needed in their own lives, the one they can be most proud of, so that they can then offer this person to the world and start living a life of gratitude, instead of the current, common life of victimhood; to take control of their life and become the author, through a daily process of stacking constant wins through a non-negotiable process.
3 Top Tips A life lived in gratitude will always be a blessing.We are all responsible for developing our own happiness.Living a life of intention and choosing to do what is right over what is desired/easy, builds a deeper level of fulfillment and guides us down a path of health, wealth and joy.
IG @mybrotherskeepercoachingWebsite- http://www.mybrotherskeepercoaching.com
3 month online Fitness/Nutrition/Mindset coaching program for $500Can regular $750Can
#reborn #letsgo #alwayswinning #noexcuses #menshealth #coach #trainer #changelives #elevate #choosetowin #natty #fitness #health #motivation #macros #weightloss #muscle #strengthtraining #endurance #conditioning #selfimprovement #selfempowerment #lifecoach #gym #gymlife #selflove #selfimprovement #mybrotherskeepercoaching #lovelife
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I'm a therapist, author, and YouTube creator specializing in helping people deal with and heal from narcissistic, abusive, and other toxic relationships. My book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has earned a #1 Amazon Bestseller status in Codependency, Self-Help from Abuse, and Personal Transformation. My YouTube channel TherapistTalks offers information, insights, and strategies on a wide range of mental health issues, and has over 25,800 subscribers and 1.5 million views.
In my trauma-informed, strengths-based approach, I seek to help people identify the self-limiting old stories and internal negative self-talk, to understand how these create debilitating self-care and relationship patterns, and then work to change these for the better.
3 Top Tips
How to heal the toxic relationship you have with yourself
How to regain a healthier sense of your self
How to create healthy relationships with good boundaries and self-care
Social Media
http://www.healfromtoxicrelationships.com
https://www.youtube.com/c/TherapistTalks
https://www.nofoggydays.com/
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Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors.
Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.
3 Top Tips
How our gut impacts health and recovery How alcohol use impacts the gut microbiome How to test and improve your gut health to maximize healingSocial Media
https://www.reversablepod.com/
https://www.facebook.com/joshdech.health
https://www.instagram.com/joshdech.health/
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Aleks “The Hebrew Hammer” Salkin is a level 2 StrongFirst certified kettlebell instructor and an Original Strength Instructor. He grew up scrawny, unathletic, weak, and goofy until he was exposed to kettlebells and the teaching and methodology of Pavel in his early 20s, and took his training and movement skills to the next level upon discovering Original Strength in his mid-20s.
He is the author of the best-selling books “The No BS Kettlebell and Bodyweight Kickstart” and “Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts,” as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping kettlebell and calisthenics enthusiasts to forge full-body strength, resilience, and real-world fitness in just 9 minutes a day and without giving up their current training program to do so. Check him out online at http://www.9MinuteChallenge.com
3 Top Tips
1) Seek consistency over intensity2) Seek convenience over complexity3) Seek practicality over perfection
The best way for viewers to contact Aleks and become a part of his sphere in general is to sign up for his free 9-Minute Kettlebell and Bodyweight Challenge.
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10 points in 10 minutes1. I am a disabled learner2. Allow your child to fail. 3. Always look towards the future.4. Be persistent.5. 5 Ps - Prior Planning Prevents Piss-poor Performance6. Pay attention to your exercise.7. Be thankful. 8. Be Yourself. 9. Use a calendar to show up at the right place in the right time. 10. Always try to learn something. 11. Try to have some fun. 12. Never give up and keep working on it.
A decorated combat veteran with multiple deployments, Lieutenant Colonel Jason Pike, served 31 years in the United States Army as both an enlisted and officer, including nine years overseas in five countries. Jason earned over 30 service awards & badges and survived a wicked amount of Military training. His book A Soldier Against All Odds compiles all his life events in an inspiring storytelling format with the ups and downs of a life in uniform. His diversity of Army jobs, assignments, and schools from age 17 to 48 sets this military memoir up differently than most. Jason’s brutal honesty on how he did it while disclosing many sacred secrets about his survival is unique. With a straightforward account of one man’s journey, he inspires audiences nationwide at speaking events. He shows how to be resilient and persevere no matter the disadvantages and life struggles.
Social Media:jasonpike.orghttps://www.facebook.com/jasonpike.orghttps://www.linkedin.com/in/jason-pike-7b6774137/https://www.instagram.com/authorjasonpike/https://www.instagram.com/authorjasonpike/
#resilience #mentalhealth #motivation #selfcare #love #mindfulness #mindset #selflove #strength #inspiration #hope #fitness #wellbeing #meditation #healing #wellness #health #growth #leadership #coaching #gratitude #community #courage #success #life #goals #anxiety #depression #ptsd #cptsd #addictionrecovery #overcome #addiction #addictionhelp #addictionrecovery #addictionawareness #recovery #selfhelp #sober #sobriety
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All or Nothing: Conquering Alcoholism and Crossing Deserts
Freddie Bennett went from stressed, depressed, addicted and suicidal corporate executive to Guinness World Record holder, ultramarathon winner and endurance athlete who ran across the Sahara Desert and is about to run 300 miles across the frozen Arctic.
He's a man on a mission to prove to the world that everyday people can do extraordinary things, and that conquering our minds the first step to creating the life we dream of.
Freddie has been featured in the BBC, Men's Health Magazine, The Telegraph and has worked with brands including Coca-Cola, Amazon, Microsoft and Virgin Atlantic, as well as being a mindset and resilience advisor to the United Nations.
3 Top Tips
If you want what you've never had before, you must do what you've never done before.
You can fail 1,000 times, but you only need to get it right ONCE, then life changes forever.
It's not about willpower, it's about creating the future version of yourself and becoming that person every day.
Socia lMedia
Instagram: @TheFreddieBennett
Website: freddiembennett.com
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