Episoder

  • Megan interviews Monica Isola, owner of Restore Her Physical Therapy, who helps us understand how pelvic floor physical therapy can treat urinary or bowel leakage, constipation, sexual dysfunction, and pre- and postpartum conditions.

    Follow Monica on IG: @restoreherpt
    Website: https://www.restoreherphysicaltherapy.com

    To work 1:1 with Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠⁠⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Nervous about what to expect with your appetite & body postpartum or breastfeeding? You're not alone. Kait and Megan, both dietitians, discuss what to expect postpartum. Kait is currently in her third trimester, and she gets vulnerable with Megan about her fears & expectations. Megan, who has a three year old, shares tips from her own experience and those of her clients. They discuss..

    Counting calories during and after pregnancy (& if they do it) Weight gain during pregnancy and recovery Appetite shifts during breastfeeding Why Kait is going to treat breastfeeding as a 'bulking phase' Exercise postpartum ...and more!

    To work 1:1 with Kait or Megan, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Manglende episoder?

    Klik her for at forny feed.

  • Curious about weight loss injections? Dr. Nikita Shah, an obesity medicine physician, joins us on the podcast to discuss… What weight loss drugs like Ozempic and Mounjaro ARE (and what they ARE NOT) What results you can expect from using a weight loss injection, and why some individuals may not lose weight on a specific medication The habits of our most successful weight loss clients Why the medications are recommended to be lifelong prescriptions Possible drug shortages …. and so much more!Learn more about Dr. Nikita Shah on her website: https://weight-sense.comTo work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram: Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support

  • Cheryl started working with me (Megan) at Nutrition Awareness in 2020 and was able to lose weight, gain muscle, and improve her metabolism over the next year. We ended our sessions when I went on maternity leave. After 8 months of staying at the same weight, Cheryl decided to try Mounjaro, a prescription injection for adults with type 2 diabetes used along with diet and exercise to improve blood sugar.

    Cheryl talks about her experience, her results, and why she thinks working with a registered dietitian is extremely important if you’re considering taking a medication for weight loss.

    To work 1:1 with Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠⁠⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Disclaimer: Megan is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Admitting you want to lose weight weight has become taboo (so, of course we’re going to talk about it!)

    Licensed psychologist and admitted perfectionist Dr. Samantha Rae joins Kait on the podcast to talk about body image, all-or-nothing thinking with food, and her own journey. After years of disordered eating, Sam shares how she was able to find balance with food & transform on both the inside AND outside.

    This is a must listen for anyone who identifies as a perfectionist and/or struggles with body image.

    Learn more about Dr. Samantha Rae on her website: https://www.drsamantharae.com

    To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • This one starts a little heavy. Megan reveals something personal she hasn’t yet shared publicly and talks about getting back to work, which led her to reconnect with Becca (name changed for privacy) who came to Nutrition Awareness in 2020 wanting to lose weight.

    Becca was already super healthy eater and avid exerciser. Becca is a rule follower. She wanted us to tell her what she was doing that wasn’t working and give her a blueprint to follow exactly. She would have followed ANYTHING we told her to do if it meant she would lose weight.

    Unfortunately, the last thing Becca needed was a meal plan. She had no period, was tracking everything in MyFitnessPal, couldn’t gain muscle, was obsessive about her body and measured her self worth based on the last meal she had.

    Over the next 16 sessions, we got INTO it. In this podcast, we talk about Becca’s journey to a level of confidence and freedom she has never felt and how changing her relationship to food radiated into every other aspect of life. We also talk about the setbacks she’s been experiencing lately and come up with solutions in real time.

    Becca’s story blurs the lines between nutrition and therapy and addresses the need for the whole person and all aspects of life to be considered, not just what they’re eating.

    To work 1:1 with Megan , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠⁠⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠⁠

    Disclaimer: Megan is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Let's focus on what to eat more of with PCOS rather than what to restrict. Registered Dietitian Kait Richardson shares her top 4 eating habits recs for healthy hormones.

    This is part of the Food for Thought Series.

    To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Recommended Supplements:

    Myo-inositol: https://s.thorne.com/U8QPT

    Omega-3: Nordic Naturals

    Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • This is part of the Food for Thought Series.

    To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • You have a sweet tooth that's keeping you from feeling your best- how do you manage? Registered Dietitian Kait is going to share 3 ways to deal with sugar cravings, as well as explain what works for her vs. people in "weight loss mode." This is part of the Food for Thought Series.

    To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • After stopping for dinner on a roadtrip, getting back in the car and scarfing down 14 rice cakes and a bag of sunflower seeds, Allie sobbed the rest of the way to their destination. That’s when Allie knew she needed help.

    After years of orthorexia and starving herself, she still had weight loss as a goal when she came to see me.

    This is Allie’s story of healing her relationship with herself, her body, and food.

    To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠.

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Food for Thought: simple habits can make a huge difference on your health and weight goals overtime. Let's not overcomplicate it, okay? Here are 7 tips from a registered dietitian to get you started.

    To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠⁠https://form.jotform.com/NutritionAwareness/DAP⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Today’s guest on the podcast is Nutrition Awareness client Stephen Mumbert. His story is one for the books ya’ll! When he walked into our office he was 467 lbs, in constant pain, shame, a full blown diabetic, and couldn’t get up from a seat without assistance.

    He’s now 230 lbs, running an 8:30 mile, and just finished his first Savage race. In this episode, we talk about the factors that catalyzed him to make changes, how and where he sought help, and the massive ripple effect this has had on every aspect of his life from his career to relationships, as well as the people around him including his wife (who has lost 110 lbs) and his dad, who at 70 years old works with a trainer 3 times a week and lost 40 lbs.

    There’s no way you can listen to his story and not feel inspired! If you’ve been feeling like you’ve hit an all time low or you’ve told yourself there’s no way you’ll ever succeed, this episode is for you.

    To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠.

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Food for Thought: does intentionally eating some sugar and dessert actually help you eat LESS sweets overall? Registered Dietitian Kait offers a new way to see how intentional enjoyment of sugar can actually help you lose weight (if that's your goal) and reach your health goals.

    To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: ⁠https://form.jotform.com/NutritionAwareness/DAP⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • To help you better understand your relationship to food, Registered Dietitian Kait explores the layers of food guilt. At the end of the episode are journal prompts to help you take your self-understanding to the next level.

    To work 1:1 with Kait , schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Apply for The Daily Accountability Program: https://form.jotform.com/NutritionAwareness/DAP

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Resources:

    Brene Brown Shame Vs. Guilt Article or her book, Daring Greatly

    The Optimized Life by Megan Poczekaj

    Disclaimer: Kait is a Registered Dietitian, not licensed a therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Fitness and wellness influencers are getting out of control. Yes, you can eat oatmeal and no, you won't die from seed oils.

    This isn't our first time calling influencers out on their BS and we promise it won't be our last!

    To work 1:1 with Kait or Serena, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠⁠.

    Serena Pratt, RD

    https://www.instagram.com/nutritionbyserena/

    Disclaimer: Kait & Serena are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Our theories as dietitians on why our clients with constant "food noise" aren't feeling full or satisfied after meals.

    To work 1:1 with Kait or another dietitian, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching⁠⁠⁠⁠⁠⁠⁠

    Black Friday Coupon Codes (enter at checkout)

    JUMPSTART25 SUCCESS50 NEWYOU100

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠.

    Disclaimer: Kait & Megan are Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • The 1st trimester of pregnancy can turn a health nut into a potato chip chopping couch potato. Listen for tips on how to navigate this tough- yet temporary- time from a registered dietitian who just entered her 2nd trimester.

    To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com/coaching

    Black Friday Coupon Codes (enter at checkout)

    JUMPSTART25 SUCCESS50 NEWYOU100

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠⁠. Resources mentioned:

    Kait's speaking services: ⁠⁠⁠⁠www.kaitrichardsonrd.com ⁠⁠⁠⁠

    You may be interested in episode 148 about what to eat during and on your period: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000634998617

    Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Thinking about getting pregnant soon? Congrats! As RDs who have been through it personally and with dozens of clients, we're sharing our best tips for prenatal nutrition and wellness.

    To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠⁠. Resources mentioned:

    Kait's speaking services: ⁠⁠⁠www.kaitrichardsonrd.com ⁠⁠⁠

    You may be interested in episode 125 about what to eat during and on your period: https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000566815068

    Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • There's no denying weight loss injections work, but so do a lot of calorie and nutrient-restricted diets. And the risks of losing a lot weight quickly- no matter what the method- include regaining all of the weight (& then some).

    Let's make sure that doesn't happen to you! On this episode we're sharing how we help our clients on Ozempic, Wegovy, and Mounjaro lose weight the healthy way (and keep it off) as registered dietitians.

    To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠⁠. Resources mentioned:

    Kait's speaking services: ⁠⁠www.kaitrichardsonrd.com ⁠⁠

    Listen to episode 133 with Obesity Medicine Specialist Dr. Nikitah Shah: ⁠https://podcasts.apple.com/us/podcast/nutrition-awareness/id1462913982?i=1000596818010⁠

    Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support
  • Part 2!I'm sharing simple habits and routines that'll not only aid with weight loss but also help you sustain any progress. Do they require some effort and forethought? Yes! Do they suck? I don't think so (but you can tell me!)

    In this episode, we're discussing...

    Habits for weight loss How much protein to eat per meal Why eating more fruits and veg is a non-negotiable Which beverages to drink less of The art of eating low ...and more!

    To work 1:1 with Kait, schedule an initial consultation on our website: ⁠⁠⁠⁠⁠https://www.orlandodietitian.com⁠⁠⁠⁠⁠

    Follow us on Instagram:

    Nutrition Awareness: ⁠⁠⁠⁠⁠https://www.instagram.com/nutrition.a..⁠⁠⁠⁠⁠.

    Kait Richardson, RD: ⁠⁠⁠⁠⁠https://www.instagram.com/kaitrichard..⁠⁠⁠⁠⁠.

    Resources mentioned:

    Kait's speaking services: ⁠www.kaitrichardsonrd.com ⁠

    Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/nutritionawareness/messageSupport this podcast: https://podcasters.spotify.com/pod/show/nutritionawareness/support