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  • In this episode, I interview the awesome Ryan Munsey. l love what he stands for and what he teaches. We talk all about how important values are, awareness, self-discipline, how to build mental toughness and loads more. Join the free Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

  • Falling off the wagon is something everyone has experienced in one way or another. In this episode, Nick shares his top strategies for getting back on the wagon and the realities of negative thoughts. Join the free Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

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  • This is a solo episode with Nick where he shares his tips and tricks for staying sober for over 7 years.

    Join the free Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.
  • Gut health is a critical factor for living an Optimised existence. In this episode, Nick and Christian explore the depths of how stress affects our gut health and what knock-on effects that has for our health and performance. They also share some easy to use tech that you can use at home to help track important. You might want to check out the show notes below for all the tech recommendations.

    Join the free Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.
  • The Optimised Community is now officially live and ready for you to join. It's completely free and is for anyone that wants to operate at their full potential.

    Join the free Optimised Community™

    DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

  • Recovery, performance and energy levels are all essential ingredients for living an Optimised life. In this episode, Scott Dolly shares his 20 years experience of working with over 25,000 people rehabilitating them from injury.

    Join the free Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.
  • There are huge amounts of incorrect information about diets in the modern world. Lots is manufactured propaganda designed to sell products and service that people don't need. In this episode Nick and Christian go in the detail of the metabolism and dispel all the common myths. Join the free Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.

  • In this solo episode, Nick talks about the lost art of listening in the modern world and gives some easy action steps to optimise your ability to listen.

    Join the free Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.
  • In this episode, Nick interviews a leading memory expert Scott Bornstein. They discuss a powerful system that Scott has taught to millions of people around the globe to optimise their memory. Scott has taught CEOs to remember 600 employee names and Scott can personally recite back and forward 30 numbers given to him at random without referring to notes!!

    Join the Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.
  • Welcome to the Optimised Podcast™. This episode explains what the podcast is about, what Optimised™ is and who's behind it.

    Join the Optimised Community™ Send us feedback via Email See the full Show Notes Follow Nick on Instagram DISCLAIMER: The Optimised Podcast™ is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information, including but not limited to, text, videos, graphics, images and other material contained in this podcast and corresponding website (www.Optimised.Life) are for informational purposes only. If you have a medical condition of any kind seek the advice of your doctor or qualified health care provider first. All supplements recommended on the Optimised Podcast™ should be checked with your doctor or qualified health care provider first. Never exceed the recommended dosages and always check ingredients. Never disregard professional medical advice or delay in seeking it because of something you have heard in the Optimised Podcast™ or in the materials or websites referred to herein.