Episoder

  • Mark Groves, founder of Create The Love is a relationship expert, but he also believes in freedom of speech and thought, and is an advocate of personal sovereignty. During the recent pandemic, he began sharing what he was seeing in the people and institutions around him. His sharing on @itsmarkgroves and The Mark Groves Podcast was controversial, because any dissenting opinion at that time was censored and considered to be “unsafe”.

    I personally appreciated the discourse that Mark was bringing, as I lacked the courage to be as bold as he was, despite agreeing with many of his questions. On this episode of the podcast, I discuss the pandemic, the lockdowns, and the hysteria that took over our society at that time.

    In this episode, we dive into:

    The dangers of framing everything as a safety issue.Dehumanizing people during the pandemic.Data-based arguments about COVID-19 vaccines.Mass formation psychosis.Why PCR tests shouldn’t be used for diagnostic purposes.Unconsciously believing that healthy people are biological threats. The wide scope of misinformation spread throughout the pandemic. The anxiety, fear, and hysteria spearheading pandemic behavior.Family conflicts and getting “canceled” over COVID-19 dissent.COVID-19 and masks as an ideology vs evidence-based.Natural immunity is at least equal to vaccinated immunity.The exploitation of psychology and weaponization of belonging.Normalizing controlling people’s bodily autonomy.Censoring people, governments spreading misinformation, and the lack of critical thinking during the pandemic.Language is the first step to dehumanizing people in an out-group.Violating informed consent when getting vaccinated.How do we prevent divisiveness in the future?Healing begins with the acceptance of reality (that the unvaccinated were marginalized and demonized while being left out of society and losing their jobs, while the vaccine that was promised to end the pandemic didn’t, and Omicron did)Accountability without annihilation.Learning to speak your truth despite the inconvenience.Fighting for the freedom to disagree.

    Links from this Episode

    Part 1 of This EpisodeMark’s WebsiteMark’s Instagram MasksImmunityMass Formation Psychosis

    See omnystudio.com/listener for privacy information.

  • Mark Groves is the founder of Create The Love, and host of the Mark Groves Podcast. Mark is on a mission to bridge the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His work empowers people to step into their power, transform the way they relate to themselves and others, and create authentic change in their lives.

    Mark and I sit down on the coast of Tofino, Canada for a special two-part episode.

    In part 1, we talk about fatherhood and parenthood.

    In this episode, we discuss:

    Fatherhood as a deeper window to look at where there is still work to be done on oneself.After having a child, what is most important?Old wounds and patterns that tend to arise during parenthood. How intimacy dynamics tend to shift after having a child.The reasons why an uncomfortable number of couples divorce after the first year of a child’s life.Nurturing your feminine energy as a man. Accessing discipline and discernment as a father.Upholding the ethical obligation to be successful. Being purpose-driven as a man.The paradox of choice.The downsides to technology and access to mass communication.Consciously choosing every aspect of your life.Embracing a cultural initiation into manhood.What is toxic masculinity and why does it exist?Valuing mother and father roles in the family.Inflated egos and immaturity.What comes after ego dissolution?The benefits of taking time off work to support your new family.How fathers can support their own health after having a kid.The importance of talking to other men after having a child.The gift of being a parent and the gifts you receive from your child.And a question for Mark: Now that you have a kid, is it worth it? Would you recommend it?

    Links from this Episode:

    Part 2 of This Episode (on C0.vid Hysteria) will come out in 2 weeks and links will be updated at that time.Mark’s WebsiteMark’s Instagram Mark’s Podcast Mark on YouTubeConscious Relationship Council - a live 12-week relationship training for menArka Brotherhood - men's work.

    Previous episodes with Mark:

    Evolving Man Podcast - Holding Space with Mark GrovesEvolving Man Podcast - To Be A Man with Mark Groves

    See omnystudio.com/listener for privacy information.

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  • Todd Youngs has been in continuous recovery from severe addiction and alcoholism since 2009. His personal path to recovery involved a combination of 12 step work, and his work with Ayahuasca. Todd now works intensively with others to help them achieve a life of satisfying and meaningful sobriety. His approach is eclectic and holistic drawing on the 12 Steps, CBT, MEI, and Mindfulness practice in order to deeply address the bio/psycho/social/spiritual aspects of addictive disorders.

    Todd has worked extensively with Ayahuasca for over 14 years within a variety of communal and personalized settings. He is focussed on building bridges between the older treatment paradigm and newly emerging modalities that utilize Ayahuasca. He is the co-founder of Natura Care Programs.

    Todd is often heard fondly referring to his own personal path of recovery as AAA+, or “Ayahuasca Assisted Alcoholics Anonymous: A Roadside Service for broken-down, drug-addicted hippies”.

    In this episode we dive into:

    How humans explore drugs to satisfy creative and spiritual yearnings. The dark and light sides of psychedelics. Todd’s wild addiction recovery story.Using pharmaceuticals to manage side effects of drug and alcohol use.Connecting to something bigger than yourself through ayahuasca.Todd’s journey of brewing his own ayahuasca in his mother’s basement.How ayahuasca helped Todd through 12-step recovery.The necessity of connection and accountability during recovery. Family members seeing a change in Todd & Ben after ayahuasca journeys. Healthy ways to incorporate the use of an altered state to transform your life.Therapeutic opportunities when taking psychedelics.Psychedelics vs therapy. Are psychedelics the right path for you?Breaking down what the 12-week Natura Care Program looks like and why the 12 week model is advantageous.True recovery: Healing the root causes of addiction.Finding centeredness, calmness, joyfulness.Can you actually trust plant medicines?Ultra-conservatism vs. open-mindedness in recovery circles.Psychedelics in Recovery.

    Links from this episode

    Natura Care ProgramsPsychedelics in RecoveryTodd’s WebsiteBen’s Freedom from Addiction CircleEvolving Man Brotherhood Free-Trial on Circle

    See omnystudio.com/listener for privacy information.

  • Dr. Scott Lyons is the author of the book “Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others”. He joins me for a discussion about all addictions - from alcohol to sex to food, and of course drama - and how they are formed. We also talk about how to heal from addiction by addressing the root.

    Scott also runs a Somatic Therapy school called The Embody Lab which offers fantastic training for coaches and healers.

    In this episode we dive into:

    The origins of addiction and how to define it (Disease or no disease?) Medical model vs. Humanistic model view of addiction.The opposite of addiction is connection to self and others.Finding comfort in filling voids and dissociation.The deadliness of loneliness. Why do we experience traumas differently?The defence mechanism of denial.The link between addiction and a fear of intimacy.What addicted to drama looks like? Attachment to unnecessary turmoil and nervous system activation.Making sense vs. making sensation.How are you unconsciously creating childhood patterns in your adult life?Exaggerated responses vs. an inner sense of normalcy.Assessing currencies of love from childhood.The separation of process addictions and the necessities of being human.Disrupting your inner peace with the “revving reflex”.What does it look like to recover from addiction and heal?Building tolerance for ease and connection.Creating a narrative around withdrawal symptoms.Trauma lives in your nervous system and is a felt experience. MDMA therapy and trauma.Is it possible to escape drama in the capitalist world we live in?How do you support someone who is addicted to drama?Mirror neuron responses.Taking responsibility for the role you play in relationships.

    Links:

    Book - Addicted to Drama by Dr. Scott LyonsScott's Somatic Training School - The Embody LabScott’s WebsiteScott’s InstagramScott’s FacebookScott’s YouTubeThe Freedom From Addiction Circle

    See omnystudio.com/listener for privacy information.

  • Sheleana Aiyana is an author, a poet, my wife and the mother of our child. She is author of the Canadian bestseller “Becoming The One” and the forthcoming journal under the same name, and the founder of Rising Woman where she brings tools for healing and transformation to millions of women.

    She joins me on this episode for a candid conversation about our recent parenthood journey, the struggles we have had, and how we believe parents could be better supported (by their community, and themselves) to be the best parents they can be.

    In this episode we dive into:

    Why a shocking number of couples break up within the first year of having a child.The challenges that emerge once you become parents. The transformation of a relationship after the arrival of a child. Addressing the common phrase, "Being a parent is the hardest thing in the world." 50/50 parenting and the shifting roles and responsibilities as co-parents. The normalcy of changes in intimacy and sex life after having a baby.Accessing and integrating relationship tools from the experts.Taking time to master your romantic and sexual relationship. The goal of relationship work is not perfection. Minimizers VS MaximizersGender-specific support in navigating parenthood and relationships.Men’s biggest struggle when the responsibilities of marriage and family weigh him down.The feeling of being "touched out" as a mother.The resurgence of old family dynamics when building a family.Ben & Sheleana’s personal parenthood struggles and steps to overcome the challenges.Negativity in relationships - The tendency to focus on negativity for survival and the power of conscious choice. How we co-create our problems in relationship.Doing vs. being.Navigating conflicts as a team. Gratitude practices to check in with your partner. Calling in your partner's true essence.How to be your own healer.

    Links

    Becoming The One JournalFreedom from Relationship Anxiety Program with Rising WomanThe Conscious Relationship Council with Evolving ManRising Woman WebsiteRising Woman Instagram

    See omnystudio.com/listener for privacy information.

  • Dr. Anthony Balduzzi is a licensed Naturopathic Doctor and creator of the Fit Father Project and Fit Mother Project. He lost his father at the age of 42, which led him to dedicate his life to helping people live healthy and happy well into their old age.

    Anthony is a former national champion bodybuilder, nutritionist, and all around great example of all-around health. He joins me to talk about the practical steps each of us can take to insure a long and healthy life.


    In this episode we dive into:

    How to take care of yourself to age gracefully.Adapting your exercise routine as you get older, especially 40+.Exercising based on your nervous system state.Maintaining strength, cardiovascular health, flexibility, and mobility as you age.The importance of eating well.Nutrition is the baseline of health that can be maintained.Proper rehydration methods. Foods to eat at different times throughout the day to maximize your body’s energy.Greens powder. The addiction to sugary drinks. Anthony’s and Ben’s personal diet journeys.Paying attention to how different foods and drinks impact your body.Circadian rhythms. Comparing blue light, red light, UV light, infrared light, and red light machines.Entraining to the spectrum of light that is relevant to that time of day. How to supplement harsh winters with little sunlight.Flowing with the seasons with your routines.Vitamin D and K2 supplements.What supplements to take when you’re getting sick.Immortality
How longevity is a byproduct of our lifestyle.

    Links from this episode:

    Fit Father Project WebsiteFit Father Project InstagramFit Father Project FacebookFit Father Project YouTubeMy Previous Episode with AnthonyConscious Relationship Council

    See omnystudio.com/listener for privacy information.

  • Becky Griffin is a co-founder of Caya Shobo, an Ayahuasca and plant medicine healing center in Peru. She has been immersed in a path of self-discovery and learning with the Shipibo plant medicine tradition since 2008, and she joins me to talk about her extensive experience dieting various Master plants under the guidance of high-level Shipibo maestro and maestra OnĂĄnyas.

    Becky is a facilitator and healer for people seeking healing and growth from plant medicines like Ayahuasca and master plant diets. She has served as an apprentice curandera of the Shipibo tradition since 2012 and currently holds small ceremonial gatherings for experienced dieters.

    On this episode we talk about:

    Ayahuasca shamanism. Becky & Ben’s personal exploration with plant medicine. The wisdom of Ayahuasca: shifting between light and dark energy. Mind-centered talk therapy vs. body & spirit-centered plant medicine. Addressing physical ailments with plant medicine.Reconnecting with the spirit of nature. What is a “plant dieta” and how does it work? The synchronicities between nature and humans. How to establish a relationship with the consciousness of plants.Ayahuasca is a diagnostic tool. The benefits of going to Peru for plant medicine treatment.Healing at the cellular level with plant medicine. How long does it take to heal with plant medicine?The false light of Ayahuasca and other plants. The pitfalls of exploring plant medicine with inexperienced healers. The downfalls of placing spiritual teachers on pedestals. Be your own teacher - becoming responsible for your own healing path. Integrating all parts of yourself - mental, spiritual, light, shadow.The light and dark sides of cannabis and tobacco.Healing vs. coping.Becky’s favourite Master Plants. An opportunity to travel to Peru with Ben for a retreat.

    Links from this episode:

    Caya Shobo WebsiteCaya Shobo InstagramCaya Shobo FacebookJoin the Evolving Man Brotherhood circle

    And finally, a message from Becky:

    “I believe that at this time we are all being called to embark on a process of transformation, to heal the wounds and confusions of the past, and to start to realize our potential to live in genuine joy and balance. We each must find our own true self beneath the markings of trauma and conditioning that we carry and discover and integrate the ‘medicine’ within those challenges.

    ​The Shipibo medicine tradition and the master healing plants are living wonders from an ancient world. My own search for healing and greater meaning in life has brought me to this sacred path. And through supporting many others on a similar journey, I have seen that it is possible to slowly but surely nurture a deep connection with the master teacher plants and their songs, and thereby foster a greater harmony and understanding within, while restoring our rightful relationships with all of life.

    It is my honour to assist and support others on this blessed journey of discovery.”

    ~ Becky

    See omnystudio.com/listener for privacy information.

  • Twelve Step programs have helped millions of people recover from addictions over the past 85+ years. In this episode we talk about why they work, the myths and the criticisms, and we make an attempt at a balanced look at the pros and cons of these programs.

    This is a solo episode with Ben Goresky - an addiction recovery coach with 15 years of personal experience in Alcoholics Anonymous and Narcotics Anonymous. After embedding himself in these programs and studying them in depth, Ben stepped away from the programs to focus on other healing modalities. He shares a viewpoint of the program that is rare: the inside view, and the outsider view.

    Topics discussed in this episode:

    Who can benefit from Twelve Step programs: Discover if you're an ideal candidate.Exploring the variety of 12 step programs for different addictions.Navigating triggers, pitfalls, and negative experiences within these programs.The role of spirituality and the use of "big G" God language in the steps.Debunking the religious overtones: Are Twelve Step programs religious or spiritual?Addressing powerlessness and disempowering language in the steps.Understanding the reality of addiction: Loss of control and continued substance use despite consequences.The empowering use of the Disease Concept in addiction recovery.Overcoming tribalism and cult-like tendencies within 12 step communities.Unraveling the connection between underlying trauma and addiction.The dynamics of sponsorship: Challenges and strategies for making it work for you.Embracing empowering terminology and breaking free from the label of "addict."Examining the frequency of the term "addiction" and its implications.Reframing the saying "Once an Addict, Always an Addict."Foundational steps 1-3 - Breaking through denial, accepting the problem, and choosing a guiding wisdom.House cleaning steps (4-9): Embracing radical ownership and personal growth.Maintenance steps (10-12): Mastering growth and evolution on a daily basis.Harnessing the power of service work for successful sobriety and recovery.Identifying the two crucial factors that make Twelve Step programs effective.Tips for optimizing your Twelve Step experience and finding resonant meetings and like-minded individuals.

    Links for this episode:

    The Freedom From Addiction men’s recovery circlePodcast - High Functioning Addiction - with Alex OlshonskyPodcast - Everything you need to know about addiction - with Chris Bevaqua

    See omnystudio.com/listener for privacy information.

  • Chris Austin Fletcher is a family counsellor and men’s leader with specialized training in conflict resolution, conscious communication, breathwork and somatic trauma release. He has 35 years of experience working with men and families, where he has seen the light and the dark side of the personal growth arenas.

    He joins me on this episode to discuss his experience uncovering the exploitation and abuses of power in the healing communities around him. We talk about how men’s personal growth can go sideways, and how to get men back into alignment.

    In this episode we dive into:

    The 9 shadow elements of men’s work. The light and dark side of healing. Exploring suspicions about men’s work.Men being the voice for women in situations of abuse.Embodying masculinity without being a hero. The dark backlash from #MeToo and women’s empowerment.Responding with shame vs. empathy.Bringing wounds to men’s work.How to find depth beyond the loud internet voices. Conversations about Andrew Tate, Jordan Peterson, and Donald Trump.How the dark masculine feeds on the energy of extremes, fears, and world chaos. How to discern authentic vs. inauthentic men’s work on social media. Staying connected to the heart chakra. Shame and terror on the internet. The problem with quick fixes.​​How to look out for good mentors, teachers, and communities.Balancing the archetypes in men’s work.The 9 Rings of Alignment: A self-regulation practice.The importance of developing rich relationships.The importance of setting intentions.Cultivating a self-care practice.

    Links from this Episode:

    Chris’ Website w/ free downloadWhole Family Healing FacebookHalfmoon Haven WebsiteBreakup-Coach Leo mentioned in this episode.Leo's Breakup Program.Freedom from Addiction CircleConscious Relationship Council

    See omnystudio.com/listener for privacy information.

  • Amrit Sandhu coaches people to make big changes in their lives and move beyond their limitations. He is the host of The Inspired Evolution podcast, and he joined me to discuss the dilemma of making a change from lucrative yet unfulfilling career to one filled with purpose and fulfillment.

    In this episode we dive into:

    Consciously changing careers.What needs to be in place to create deep & lasting change.How to assess your core values.Consciously aligning your life around a self-created mission statement. The similarities between being an engineer and a life coach.The social construction of “success.” Being an introvert vs. an extrovert and a task person vs. a people person. Feeling stuck in your career. Attaching self worth to what you do (masculine) vs. who you are (feminine).Stress is your greatest ally.Being overwhelmed by opportunity.Giving yourself time and space to pivot, integrate change, and transform. When self-help can get toxic.The opposite of depression is expression.Being energized by work.Inspiration vs. jealousy.The abundance of opportunities that are present when you’re in alignment.The awareness is the shift.Acknowledging nuance in light and dark thoughts. Amrit’s principles in encouraging people to make personal changes.Our biggest challenge is our greatest gift.Mapping out the vision for your dream life. The world around you is consistently programming you against your innate self.Learning to parent a boy throughout different developmental milestones.Cultivating community.Reprogramming who you were for who you want to become.Gratitude opens a door for self love. Creating your own archetypes.

    Podcast Links

    Amrit’s WebsiteAmrit’s InstagramAmrit’s YouTubeConscious Relationship Council The Freedom from Addiction Circle

    See omnystudio.com/listener for privacy information.

  • Adam Hart is an International Speaker & best selling author whose mission is to help busy parents transform their quality of life and develop deeply connected relationships with their partners and children.

    Focusing on nervous system regulation, energetic attraction and natural holistic wellness practices, Adam leads his clients to living at their best.

    Adam created a handout for our listeners called The 6 Step Unleash-Your-Energy Roadmap, available at clearimpact.io.

    In this episode we dive into:

    ADHD & ADD diagnoses.Prescription medication and self-medicating.Nervous system regulation.Optimizing human performance in all areas of your life. Conscious parenting.Scattered minds in a dopamine-centered world. Occupational burnout.Managing energy and stress responses in the moment.Fight or flight responses when rock climbing. Recovery becomes an addiction vs. harm reduction. Different foods affect brain chemistry. Intelligent health and developing intuition. The mind-body connection. Becoming “unstuck.”Practicing co-regulation and self-regulation.Wim Hof breathwork & heart flow breath practice. Committing to practicing simplicity.Nurturing the nervous system with compassion and empathy.Being in a community to support your healing. Unleash Your Energy Roadmap (on clearimpact.io).

    Links

    Clear Impact CoachingAdam's YouTubeThe Power of Food - BookBen's Conscious Relationship Council (Next cohort starts April 4th)Ben's Freedom From Addiction Circle

    See omnystudio.com/listener for privacy information.

  • Dr. Shefali specializes in the integration of Western psychology and Eastern philosophy and is an expert in family dynamics and personal development. She has written four books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.

    She joins me for a brass tacks conversation about the Dos and Don’ts of parenting, and to share about her new book The Parenting Map which comes out on February 28th, 2023.

    In this episode, we discuss:

    How to go from chaos, disconnection, and frustration to a place of deep bonding and clarity as a parent.The similarities between conscious (romantic) relationship work and conscious parenting.How your triggers with your child are a reminder of what you need to work on.The belief that our children are a possession, and the dangerous projection that follows.The problem with the old belief that “parents know what’s best for their children”.How parents tend to project their own fears, insecurities, and triggers onto their children.Having a child will bring up your own childhood issues.How spanking = hitting = suppression and shame in children.Parents as a safe space rather than a police force or judge and punisher.The 3 reasons kids misbehave:1. Lack of Skill2. Lack of experience3. Lack of worthFear/Control mentality VS abundance/love mentality.The NBC Method: Negotiation, Boundaries, and Consequences.The problem with force feeding children and forcing them to do things they don’t want to do.Home as a safe space VS a house of rules.Natural consequences - allowing life to teach your children.How to teach children to know their inner “yes” and “no” so they can trust themselves as adults.The value of remembering that children will be adults one day and will remember how you treat them.Connection as the crucial ingredient in governing children’s behaviour.Why showing a child your feelings is so powerful.

    Dr Shefali’s Links:

    Dr Shefali’s BooksInstagram TikTok YouTube The Conscious Relationship Council

    See omnystudio.com/listener for privacy information.

  • John Wang is a speaker, writer, and founder of the Big Asian Energy show. He studies the communication and people skills of Asian American leaders and entrepreneurs, and uses evidence-backed studies to help them master performance and communication, so they can be better recognized for their brilliance and hard work. His videos on mindset and communication have over 25 million views on TikTok.

    In this episode we dive into:

    Becoming a man of action.Wing walking on airplanes.The gift of death.Collectivist vs. individualist culture.The script of being a good son vs. a good man.Unwinding parenting patterns in one’s own life.Dysfunctional and secure attachment between parents and children. Healing wounds with parents.6 archetypal patterns of unintegrated men.Learning to parent yourself. Getting the love we wantBlaming vs. evolving in relationships.The ACE method.Self-acceptance and attunement.Struggles of Asian-American men & women in the working world.“The Bamboo Ceiling”.How to cultivate empathy.The 4 things that give us all happiness.John’s experiment practicing kindness and what he learned.The Vagus Nerve.The Big Asian Energy course.

    Links from this Episode:

    John’s WebsiteJohn’s InstagramJohn’s TikTokJohn’s FacebookJohn’s YouTubeBen's Conscious Relationship CouncilBen's Freedom from Addiction Circle

    See omnystudio.com/listener for privacy information.

  • Connor Beaton is a speaker, a coach, and the founder of Man Talks, a company dedicated to the betterment of men. He joins me on this episode to talk about the subject of his new book: Men’s Work - A Practical Guide To Face Your Darkness, End Self Sabotage, And Find Freedom.

    In this episode we discuss what Connor calls The Shadow Of The Father and how it affects every man's life.

    We also discuss the effects of absent fathers in the development of young men, and we touch on the effects of porn on men’s lives and their relationships.

    Pre-order Connor’s Book here.

    You can follow Connor @mantalks on IG, and on his website mantalks.com

    As mentioned in the intro, The Conscious Relationship Council for men is open for registration until Jan 12.

    See omnystudio.com/listener for privacy information.

  • Ryan Pope is a chiropractor, men’s coach, and founder of Powerhouse Mind Body Chiro located on the Gold Coast in Australia. His latest venture Becoming The Mountain is focussed on mentoring men and preparing them physically, mentally, and emotionally for the rite of passage into fatherhood.

    Ryan is also co-facilitator at Alchemy, a multi-modality healing and transformational retreat for men and women.

    I asked Ryan to share his wisdom with me to help me prepare for my own initiation into fatherhood.

    In this episode we discuss:

    Preparation for fatherhood.Holistic healing and vitalism.Ryan’s journey to help men prepare for the birthing process.What kind of man do you want to be throughout the process of fatherhood?Normalizing mayhem in our body and mind during big transitions.Grief upon entering into parenthood.Embracing acceptance vs. embody resistance.The importance of having good men supporting you.Unplanned pregnancies. Outcome oriented thinking vs. process focused thinking.The infinite intelligence of our bodies and The Universe.Challenging and navigating the “what if’s.”Birthing processes within the healthcare system vs. holistically. Trauma during birth. Creating intentions around a plan. Divine femininity and surrendering. Looking at the patterns that are mirrored from our parents. Safety and trust in partnership during pregnancy. Stepping up for your partner as a practice for fatherhood. Cleaning out what’s taking up space in life to create more room for what you want.Navigating the unknowns of fatherhood. The depth of presence and awareness.Trusting the inner wisdom of your partner. The masculine structure around the birthing process.Toning. Setting boundaries around family and friends.The importance of postpartum regeneration practices.

    Links from this episode:

    Ryan’s Instagram Ryan’s Chiropractor WebsiteThe Business of Being Born The First Forty Days bookEvolving Man Episode with Jessica AustinEvolving Man Episode with John Wineland

    See omnystudio.com/listener for privacy information.

  • Amir Khalighi is the founder and lead facilitator for The Embodied Masculine, a training ground for men that empowers men to connect to their bodies, their purpose, and to nature. Amir runs immersion retreats and weekly embodiment circles that integrate his 5 pillars to facilitate powerful transformations in his students.

    Amir joined me to talk about the impacts of men doing their work to know their inner masculine and feminine energies, and the inner strength and power that comes as a result of nurturing a personal spiritual practice.

    In this episode we dive into:

    Amir’s definition of men’s work.Exploring the self through embodiment, somatic, and shamanic work. Our wounds as our teachers. Paradigm shifts. Father wounds.Stepping into service and giving back to the world. The importance and significance of “present” male figures in a community. Self-regulation for boysIntegrating shadow aspects of self. Archetypal work and energies. Interconnectedness and living in fulfillment. Nurturing the evolution and empowerment of The Masculine. Shifting a culture through generations.The Conscious King.How men can practice being with Feminine power. How do men do external and internal work with their own Feminine essence? Feminine embodiment practices in men’s work.Ideologies and energetics in mixed martial arts. Structured Masculine practices. The 5 instruments in Amir’s work: attention, breath, sound, movement, visualization. Creating space and emptiness in oneself. Reframing the concept of the unknown.The human birthright of divine connection. What work should be done alone vs. with community?Recovery and addiction work ideology in men’s work. Plant medicine. Stepping away from AA (12 steps) and listening to the inner call for deeper growth. Amir’s men’s work offerings.

    Links from this episode:

    Amir’s WebsiteAmir’s InstagramAmir’s VimeoBook - Iron John by Robert BlyBook - King, Warrior, Magician, Lover by Douglas Gillette and Robert L. MooreEvolving Man Episode with John Wineland - as referenced in this episodeEvolving Man Episode with Christine Hassler - as referenced in this episode

    See omnystudio.com/listener for privacy information.

  • Nick Solaczek, an IMAGO relationship coach who teaches couples about the hidden realities of romantic relating. He helps couples understand one another, improve their communication, and thrive in their relationships.

    Nick and I have been sitting in men's circles, going to workshops, and learning about conscious relationship work for a few years now, and we drop in on this episode to share with men about the successes we have found.

    In this episode we discuss:

    The Conscious Relationship Council - a men’s group focussed on learning about romantic relationships.How men can make a long-term relationship happen. Relationship as an enlightening experience. The difference between what the current generation wants in relationship, versus the generation that came before us.Conflict as a growth opportunity to deepen intimacy in relationships. What does masculine leadership look like?Relationship as a mirror for childhood experiences. Familiar energy signatures trigger us into unconscious responses.Attachment theory. Normalizing the conscious relationship conversation. The paradoxes of romantic relationships. Navigating feelings of shame. Imago relationship theory and dialogue techniques. The 4 stages of relationship. AFGO: Another Fucking Growth Opportunity. Discovering your personal relationship issue and how it ties back to your childhood. What do recurring conflicts and frustrations in relationship represent? Minimizer vs. maximizer in conflict. Your relationships becoming your nightmare. Showing up authentically with boundaries and consent. Discovering your “relationship wants” and identifying how to lean into them. The value of men’s groups for inner-work and navigating romantic relationships.

    Links from this episode:

    The Conscious Relationship Council Nick’s WebsiteNick’s Instagram

    See omnystudio.com/listener for privacy information.

  • Christine Hassler is a Master coach, facilitator and speaker and the host of top-rated podcast “Over it and On With It” where she coaches people live on the show. She is also a best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.

    Christine co-founder of Elementum Coaching Institute, a premier coaching certification program. Preston Smiles and Stef Sifandos (recent guests on this show) are also Master coaches for Elementum. Christine joined me on the show to talk about men’s evolution and leadership, conscious parenting, and romantic relationships.

    In this episode we discuss:

    How Christine created her dream life and attracted her dream partner. Trusting divine timing and following your own timeline.Embodying personal development work.What success can really mean.Leveraging disappointment as a point to transform. Effective coaching practices. Understanding our past to move toward the future.Time traveling to our childhood triggers.Time vs. love healing all wounds.Conscious trauma work.MDMA Therapy = Love therapy.Instant gratification. What does the evolution of conscious men look like?The dance of masculine and feminine energy.Individual vs. community work.Revering the feminine.The duality of attachment styles.Self-regulation and self-soothing in conflict. Leadership in romantic relationship. 3 stages of consciousness.For expecting fathers: sacrifice and devotion during and after pregnancy. The 3 most important traits for a father: presence, consistency, and emotional availability.

    Links from this episode:

    Elementum Coaching InstituteChristine’s WebsiteChristine’s PodcastChristine’s InstagramChristine’s FacebookChristine’s TwitterChristine’s YouTubeEvolving Man Episode with Stef Sifandos

    See omnystudio.com/listener for privacy information.

  • John Wineland is a leader in men’s embodiment, leadership, and the energetics of romantic relationship. He is the author of the forthcoming book From The Core: A New Masculine Paradigm For Leading With Love, Living Your Truth, & Healing The World.

    John joined me to talk about relationships, men’s work, and the transformational power of men’s groups.

    In this episode we discuss:

    The Masculine and Feminine core. Men’s Work and the value of men’s groups.What does masculine leadership look like in a time of shared leadership between men and women?The importance of men cultivating sensitivity. John’s mission in the world and how he got into men’s work. Consciousness, embodiment, and spiritual intimacy.Turning your wound into a gift.Father wounds. Integrating David Deida’s work.Stillness vs. Energy.Staying grounded, aware, and in equanimity. Wim Hof breathwork. Nervous system training.How modern men can lead in a relationship with a powerful partner. Understanding your relationship to your breath.Infinite practices for increasing sensitivity. Your heart is a sonar device.Taking a numbness inventory. Dopamine addictions.Understanding feminine and masculine essences in ourselves and in relationship.The power of picturing your dream life.No More Mr. Nice Guy - Robert Glover. Two kinds of romantic relationship: Power grid vs. Battery. The Depth Council - John’s Men’s Group.

    Links

    Order John’s BookJohn’s WebsiteJohn’s InstagramJohn’s YouTube channelThe Conscious Relationship CouncilCreating Conscious Love - Course for Couples

    See omnystudio.com/listener for privacy information.

  • Sheleana Aiyana is the founder of Rising Woman, a growing community of more than 3 million readers. She is also my wife and life partner. Sheleana joins me on this episode to talk about the keys to successful romantic relationships and her recently released book Becoming The One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself.

    On this episode we dig into some of the key concepts from the book, and we talk about a few true stories from the book that involve our relationship and give some greater context and perspective on what we both learned.

    If you are interested in the keys to attracting or keeping a romantic partner, or if you're a Rising Woman fan wanting an inside look into our relationship, this episode is for you.

    In this episode we dive into:

    The deeper meaning within Sheleana’s new book, “Becoming the One.” What “being your own healer” means.Spiritual myth busting. Self-abandonment. Seeking external soothing - a conditioned pattern Attracting inauthentic romantic matches. Abandonment wounds and chasing unavailable love. The foundation to healthy relationships: our relationship to self. Finding healing through trusting yourself, your body, and reconnecting to nature. Experiencing pleasure in life while being anchored in our truth. Shifting from a breakdown to a breakthrough. Authentic alignment.Questioning how you show up in your relationships?Scarcity of love vs. abundance of love as a mindset.Soulmates and soul families.Wounded inner child archetypes creating codependency. The strength of community and friendship in supporting your relationship. Twin flames vs. free will.External blame and taking back your power.How to get an unconscious partner to start doing the work with you.Parental vs. divine partner perspectives.Normalizing the desire for change.Patterns of withholding.Respecting your partner’s differences as assets.Attunement, sensitivity, and nervous system awareness.Specific dynamics and patterns in Sheleana and Ben’s relationship. Seeing your partner’s intentions.Humility vs. defensiveness.Overcoming self-doubt.The Father wound.The value for men in reading “Becoming the One”.

    Links from this episode

    Rising Woman WebsiteThe “Becoming the One” courseRising Woman InstagramSheleana’s InstagramSheleana’s YouTubeCreating Conscious Love - A Course For CouplesBecoming the One CourseThe Conscious Relationship Council - For MenThe Nespresso Story: Chapter 8 - Understanding Projections in “Becoming the One”

    See omnystudio.com/listener for privacy information.