Episoder
-
Ever feel like you're not enough or like you're constantly trying to fit into a box that just isn't you?
Join me in this episode as I chat with Candace van Dell, transformational coach about breaking free from those limitations and finding the courage to be your authentic self.
Candace opens up about her journey from childhood labels and societal expectations to spiritual awakenings and healing, ultimately leading her to create a life that’s true to who she is. We dig deep into how our thinking holds us back, why it's essential to choose ourselves first, and how societal conditioning plays into toxic relationships, especially with narcissists.
In this episode:
the healing journey from self-sabotage to self-love breaking free from toxic relationships overcoming self-doubt and societal conditioning to reclaim your identity how to spot free yourself from emotional traps the surprising shift that happens when you start to prioritize your own growth and healingThis episode is all about taking charge of your personal growth. It’s a reminder that no matter what you’ve been through, you have the power to heal and live a life that’s true to you.
Listen in to get inspired and become the author of your own life!
Connect with Candace van Dell:
Misunderstood Podcast
Youtube
Instagram
For more on this episode: https://feelgoodnakd.com/unlocking-your-authentic-self-a-journey-of-healing-and-personal-growth/Listen to Next:
Episode: Healing from Head to Sacrum
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Ready for a mindset shift? In this episode, I sit down with Stella Grizont, author of The Work Happiness Method and executive coach to unpack the power we have to shape our work and life—even when things aren't going perfectly.
Stella dives into how friction (whether at work or in relationships) is a catalyst for growth. We get real about the burnout cycles so many of us face and how to break free from them. Whether you're in a corporate job, running your own business, or balancing both, this episode will give you tools to reconnect with your purpose and bring more happiness into your day.
In this episode:
💥 The "light bulb" moment Stella had that shifted her from burnout to empowerment.
🧠 How to work on your happiness, even when your job or life circumstances aren’t perfect.
🚩 Why people-pleasing at work might be holding you back—and how to break free.
🎯 Simple yet powerful ways to reduce *work stress* and boost your happiness.
Stella's insights will leave you feeling motivated and empowered to take action. If you’ve ever felt stuck, frustrated, or just burnt out, this episode will help you find a way forward.
🎧 Listen now and start creating more space for happiness in your work and life!
FOR MORE ON THIS EPISODE:
CONNECT TO STELLA:
www.stellagrizont.com
www.visiongenerator.comListen to Next:
Episode: Healing from Head to Sacrum
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Manglende episoder?
-
We're talking inner healing and reparenting yourself. I’m sitting down with Dr. Deniz Ahmadinia, a licensed clinical psychologist specializing in trauma and anxiety disorders. Dr. Deniz shares her personal journey into this work, offering deep wisdom on how we can better understand and heal emotional wounds.
Here’s a glimpse of what you’ll hear
The profound impact of early attachment relationships on our emotional health and adult lives.
Why being seen and validated in relationships is essential for emotional healing.
The ways we disconnect from our bodies and emotions to protect ourselves—and how it holds us back in life and love.
How our childhood survival strategies can become barriers to authentic living as adults.
The crucial role of anger in setting boundaries and the surprising links between emotional suppression and physical health.
Why the healing process is slow and gradual, and how real change happens in small, mindful steps.If you’ve ever struggled with emotional disconnect or relationships, listen to this one, it will help.
CONNECT WITH DR DENIZ
https://www.drdeniz.com/
Instagram: @drdenizpsyd
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/healing-childhood-wounds/Listen to Next:
Episode: Healing from Head to Sacrum
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way.
Here’s what you’ll learn:
Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people benefit and others don’t – the BIG reason
Living in sync with your hormones – from the way you eat to the way you train, how do we keep balanced?
Supplement Smart – Learn which supplements can actually support YOUR health
Root cause and how can we ACTUALLY feel faster, fitter and stronger? Create a Calmer Life –tips on reducing stress and regulating your nervous systemThis conversation is all about giving YOU the tools to feel more confident and empowered in your health choices. Whether you're dealing with hormonal imbalances, feeling confused by the latest wellness fads, or just looking to boost YOUR overall well-being, this episode has something valuable.
Ready to dive in? Hit play and let’s get started on this wellness journey together!
CONNECT WITH PHOEBE LIEBLING
Instagram: @lieblinghealth
Website
NutriTailor
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/holistic-wellness-and-preventative-health/Listen to Next:
Episode: Healing from Head to Sacrum
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
What happens when you start a podcast to talk boundaries, speaking your mind and personal growth?
You get an episode that’s raw, real, and VERY relatable! Sonia started "Sonia’s Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep!
Sonia opens up about what it’s like to be caught between two worlds—navigating the tightrope of cultural expectations while striving to be her authentic self. Whether you’re dealing with complicated family dynamics, handling intercultural relationships, or setting boundaries with loved ones, this episode is all about finding your voice.
Here’s a sneak peek of what you’ll hear:
Managing Complicated Family Dynamics: Learn how Sonia deals with the push and pull of cultural norms and family expectations. Handling Intercultural Relationships: She shares the real challenges and rewards of marrying outside her culture. Setting Boundaries with Loved Ones: Sonia's tips on setting boundaries are a game-changer—perfect if you're struggling with people-pleasing or guilt. Moving Past Guilt and Judgment: Discover how she moved beyond societal pressures to embrace her truth. Sonia’s Experience of Starting a Very Special Podcast:** Hear the story behind "Sonia’s Space" and why it’s so much more than just another podcast.If you’ve ever felt called to a life that didn’t fit into the box you grew up in, this episode is for you. It’s about courage, self-discovery, and living life on your terms.
NAKD Stories is a special feature on the Feel Good Nakd podcast where we dive deep into individual stories of identity, confidence and well-being
CONNECT WITH SONIA
Podcast: https://soniasspacepodcast.buzzsprout.com/
Instagram: https://www.instagram.com/soniasspacepodcast/
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/saying-no-to-people-pleasing-and-yes-to-your-authentic-self/Listen to Next:
Episode: Healing from Head to Sacrum
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life?
Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power.
Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self
In this holistic health episode:
Heal from the inside out: Learn from Samantha’s powerful story of overcoming trauma and how YOU can do it too.
Simple rituals, big impact: Get quick, actionable tips like womb breathing to bring more peace into YOUR daily life.
Master your cycle, master your life: Find out how syncing with YOUR menstrual cycle can supercharge your energy and focus.
Tap into ancient wisdom: Explore womb healing & unleash inner strength you never knew YOU hadListen now and start your journey toward living a life filled with love, energy and confidence.
CONNECT WITH SAMANTHA HADADI
Instagram: the_hormone_goddess
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/cycle-syncing-and-womb-healing/Listen to Next:
Episode: Healing from Head to Sacrum
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Are you living your life fully aligned with who you truly are? Do you ever feel like something deeper is missing?
Welcome to a powerful conversation where we’re unlocking potential, reconnecting with our bodies and getting rid of the rules of what life “should be.” Join me as I chat with Amy Natalie, a women’s empowerment coach and mentor who shares her journey from struggling with body image and anxiety to living authentically and confidently.
If you’ve been looking for that spark to make changes and start your own awakening, this episode is for you.
In this inner healing episode:
simple daily practices that start body image healing from within why stepping into your authentic self might be the best decision YOU ever make. rediscovering balance with our feminine & masculine energy how to take those first difficult steps towards change ways to avoid burnout in the futureReady to uncover the full YOU? Listen for encouragement!
CONNECT WITH AMY NATALIE
Website: amynatalieco.com
Podcast: Feminine Frequency
Instagram: amynatalieco
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/inner-healing-and-feminine-energyListen to Next:
Episode: Healing from Head to Sacrum
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
What happens when YOU quit alcohol? How do YOUR relationships, health, and life change?
This episode is for all YOU sober-curious listeners out there! Join me as I dive into my journey of sobriety, revealing the unexpected benefits and deep insights I've discovered along the way.
In January, a health scare forced me to give up drinking, and let me tell you, my life has shifted in ways I never imagined. From better sleep and enhanced mental clarity to deeper, more meaningful relationships, the journey has been powerful. You’ll hear about the social challenges and the personal growth that come with sobriety as well as thoughts on how to more mindfully drink.
Full disclosure, I haven’t decided to never drink again but I am rethinking HOW I do it.So whether you're thinking about cutting back or quitting entirely, this episode might just spark YOUR next big change.
(Note: For anyone struggling with addiction, a better episode is 104, "Heal with Curiosity," featuring psychiatrist Dr. Daniel Hochman, founder of SelfRecovery.org.)
Listen to Next:
Episode: Heal with Curiosity
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Are you feeling stuck? Struggling to kickstart a change that you know will improve your life?
Dive into this episode for the inspiration you need! Discover how a simple, tiny action can relieve the pressure and set you on the path to achieving your goals. Imagine if just 20 minutes could provide the motivation you've been searching for—wouldn't you take it?
We’ll delve into the psychology behind why these tactics work so effectively and offer practical advice to move past your frustrations. Join us for a journey towards personal growth and lasting change. See you inside!
Listen to this episode & discover:
* Why we sabotage goals we really want
* The most important action we overlook
* How to start a change without bringing up so many ears
Listen to Next:
Episode: Intuitive Movement
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
If you’ve ever felt both intrigued and turned off by bio-hacking, this wellness episode is for you!
Join Youtuber Robin Laird as she blends science with body intuition in her unique self-care experiments. Discover her thoughtful takes on today’s most popular health trends (and some you’ve never considered) – purposefully and carefully tested, free from the typical “bro-ness.”
Robin’s journey as a former athlete and model has led her to a balanced wellness routine through continuous experimentation, deep reflection and attentiveness to her body’s signals.
In this self-care episode:
the most surprising results from Robin’s self-care experiment balancing data with intuition for optimal health maximizing benefits of wearable health tech exploring red light therapy benefits learning to read your body’s cuesListen for inspiration and practical tips for your own wellness routine!
CONNECT WITH ROBIN LAIRD
Youtube: @TheScienceofSelfCare
Instagram: @science.of.selfcare
FOR MORE ON THIS EPISODE: https://feelgoodnakd.com/self-care-tips-intuitive-healthListen to Next:
Episode: Intuitive Movement
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
What if a handful of tiny actions could improve your sleep, energy, stress AND the way you show up each day?
You've no doubt heard about the power of life-changing habits, right? The problem is these are often so BIG and overwhelming. Much as we'd like to, there isn't time to fully build them into our life. But what if it could be easier?
In this episode I'm sharing how micro habits are the REAL secrets to transformation. These tiny actions let you build the foundation for much bigger change AND they're a lot more doable.
Listen to find out seven micro habits that have most changed my life - some of them I've only recently learned about!In this wellness episode, learn habits to:
sleep better reduce stress and anxiety cut down screen time help with joint or muscle pain get more accountable
Listen to Next:
Episode 273: Vertical Ladders aka Why is Change so Hard?
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
How do our emotions impact our body? How deeply does healing need to go?
This is a fascinating conversation on the nervous system with Dr. Scherina who specializes in network spinal, helping babies, children and adults to heal trauma and tension patterns built up over time in the body. Her work has helped with everything from stress to seizures to ADHD.
Listen for a holistic perspective you weren’t expecting and an INVALUABLE look at the link between our emotions, experiences and body.
This is the REAL self care.
In this holistic healing episode:
What is network spinal and how does it work? How does trauma get trapped in the body? Ways to release stress and tension in the body Understanding the root of healing Caring for your nervous systemCONNECT WITH DR.SCHERINA
Website: https://www.integratewellnesscenter.com/
Instagram: @drscherinaListen to Next:
Episode 260: Wayfinding
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Are you struggling with weight loss? Often going from dieting to feeling out of control with food?
I’m going to share with you some secrets in this episode as a non-diet nutritionist and behavior change specialist that has helped people get healthy for over a decade.
And do you know the biggest breakthrough you can make to finding comfort and confidence in your body? Understanding why it has NOTHING to do about weight and what tools are so much better than diets.
This is a deep healing solo episode that challenges you to look beyond the numbers but if you’re ready to hear it, this wisdom can take you EXACTLY where you want to go.
In this non-diet wellness episode:
BIGGEST patterns creating dependency on food 5 mindset & psychological shifts to make Why dieting actually works AGAINST us Body confidence without a goal weight Moving past the numbers to sustainable health
Listen to Next:
Episode 271: The Jeans that Didn't FitRESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Do you get that inner voice telling you to stop hiding, delaying or ignoring your joy? Maybe a nudge that there’s something more.
This inspirational episode is all about giving you encouragement to tap into all your passions and to stop worrying about fitting into a box that someone else or the world made for you.
Founder of Unconventional Life podcast and community, Jules Schroeder joins us to share her story of how a near-death experience woke her up to fulfilment and possibilities.
Warning, you can’t listen to this one and not take action!
CONNECT WITH JULES SCHROEDER
Website: https://www.unconventionallifeshow.com/
Listen to Next:
Episode 265: Overcome Creativity Blocks
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
How many times do we stop ourselves from going after our dreams? Why do we tell ourselves we missed our chance?
This is an episode to challenge all the nonsense in your head that says you can’t. It’s to inspire you to go after the thing you’ve been thinking about – whether it’s been weeks, months or decades.
In this motivational episode:
5 most common blocks to our dreams How to shift your thoughts towards the possible One BIG exercise to launch you forwardIf you’re feeling lost or frustrated, listen to this one!
Listen to Next:
Episode 268: Your Higher Self
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Sometimes the secret to healing and finding joy…is in giving.
This is an interview that will touch the deepest parts of your heart and awaken something beautiful. Artist Samalia Swan shares her story of mindful living and embracing the present.
Samalia transformed an experience of loss and grief into unconditional love and connection for strangers. She’s now done over five hundred drawings, sharing them with people around the world – creating a moment of “one heart.”
Her work is beautiful but the way she makes people feel seen and honoured is the most powerful art - no matter their background or past.
In this mindset episode we talk:
Personal loss and healing The power of unexpected kindness Finding healing through giving Living in the moment Staying authentic in a filtered worldListen for a BIG inner spark!
More on this Episode here
CONNECT WITH SAMALIA SWAN
Website:https://www.samaliaswan.com/
Instagram: @samalia.swan
Join her communityListen to Next:
Episode 265: Overcome Creativity Blocks
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
Why is change SO hard?!!!
You can read all the books, try the hacks, and journal a full novel, yet STILL feel miles away from the transformation you crave.
The truth is, you're missing one fundamental first step. It’s something tiny yet incredibly powerful, a step that can skyrocket your personal growth.
I'll be honest with you—it's not glamorous or easy. It doesn't come with a catchy hook. It requires serious work. But if you commit to this step fully, you WILL see the changes that have seemed impossible for weeks, months, or even years.
In this solo episode, I’m diving into all the details and the behavioral science behind why this step works so well, and why other strategies (like willpower and motivation) often fall short.
In this mindset episode, you'll discover
Why willpower is NOT a good first step toward self improvement The myth of habit making How to leverage what you're already good at to boost where you struggleListen for a personal growth secret that’s stronger than any motivation!
Listen to Next:
Episode 270: Going Silent
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
How often do you think about your pelvic floor?
If you’re like most women, probably not until you feel pain or discomfort. Even though pelvic floor health is essential for basic every day functions like going to the bathroom and ease and enjoyment in everything from sex to squatting in the gym.
Dr. Marie Fernandez, PT, DPT shares common pelvic floor issues we might overlook or ignore and helpful tips on how to prevent problems for the future. We’re stripping away the shame around this important women’s health area and giving you answers.
In this women’s health episode we talk:
Common pelvic floor issues Pelvic rehabilitation (from incontinence to dyspareunia) Why we need to think about more than kegels Exercises & practices to boost pelvic health How to find support For more on this episode and to connect with Dr. Marie Fernandez: https://feelgoodnakd.com/pelvic-floor-health/
Instagram: @mariesmovement
Website: https://www.movemeantpt.com/RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
The question I’m asked the most is, “how can we feel good in our bodies again?” Because overcoming negative body image and getting body confident often seem so very far out of reach. This episode is my answer. It’s what I wish I had heard in those moments of lowest self-esteem and what would have helped me to heal sooner.
There is no magic formula or overnight fix, BUT there is one big step you can take today that will start to shift your thoughts, habits and behavior so that you can start embracing your body, no matter the size.
Listen for inspiration and please share this wide and far!
Listen to Next:
Episode 57: Dream Body
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.
We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love
Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.
Listen to Next:
Episode 199: Where Creativity Lives
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com
- Vis mere
