Episoder
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What does chaos mean to you? When do you experience chaos? Is it a crisis or an opportunity or both?
In this episode, we discuss the varied perspectives on the topic of chaos and explore different examples, as we try to make sense of chaos. We consider how it can be an opportunity for growth and development and what we can do to hone our skills to successfully navigate times of chaos.
#chaos #order #podcast #resilience #selfdevelopment #perspective #realtimeadventures #creativity #suspense #buildingskills #beprepared #companystrategy #riskmanagement
Thank you to our episode contributors:
Brett Macdonald www.brettmacdonald.ca
Michael Basel
Caroline Floritz www.carolinefloritz.de
Aischa HĂŒbner
Christina McFadden www.bluedoorpartners.com
Andrea Wodniok www.switch-impulse.de
Steffi Mrosk
Steffi Tielemann
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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What does FLOW mean to you? When do you experience FLOW? How does it help you?
Welcome to our fourth series of the Grow Zone. In this series, Sarah and Ceri return to the challenges and rewards of our real time adventures. We head straight into the zone investigating the topic of flow and explore what it means to us, others and its benefits. Listen in, as the conversation flows around this inspiring topic.
#flow #inthezone #wellbeing #resilience #findyourflow #thegrowzone #realtimeadventures #visiblethinking
Thank you to our episode contributors:
Aischa HĂŒbner Andrea Wodniok: www.switch-impulse.de Brett Macdonald: www.brettmacdonald.ca Caroline Floritz: www.carolinefloritz.de Christina McFadden: www.bluedoorpartners.com Dima Pak Michael Basel Steffi Mrosk Steffi TielemannStay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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Manglende episoder?
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We are embarking on fourth series of the our podcast The Grow Zone - Realtime Adventures.
In this series we will be exploring the challenges and rewards of real time adventures.
Our topics in series 4 are:
Flow, chaos, systems, communication, collaboration, stories of our lives, fun, symbiosis and values
Before we start recording our new series, we would love to hear from you, the real time adventurer listeners:
What does X mean to you? When have you experienced X? How does X help you? How does X challenge you? Feel free to tell us a short story about an experience of this!All you need to do is answer these questions
as a voice message from your phone
or
drop us an email
or
DM with your thoughts to [email protected]
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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In our final episode of our third series, we take you on a journey into our brand new collaboration. Combining our skill-set and experience, we are taking leadership teams on a real time adventure getaway. Listen in to find out what and where this adventure is, and how it will benefit you and your team.
#leadership #munichbusiness #leadershipretreat #peakperformance #getoutside #communicationskills #loveyourwork #visiblethinking #communication #learning #bayern #internationalbusiness #internationalbusiness
For further details and booking our Leadership (Re-Treat) email: [email protected]
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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âEducating the mind without educating the heart is no education at all.â â Aristotles
It is not just Ceri who goes on real time adventures with schools. Sarah takes us backstage into her work by sharing techniques and talking about the impact this work can have across school communities. Using applied improvisation and applied theatre strategies Sarah is passionate about fostering creativity, empathy and growth to build greater communication and learning experiences.
#changinglives #improvinschools #ibgermany #ibdrama #realtimeadventures #transformation #maketheworldabetterplace #appliedimprovisation #visiblethinking #communication #learning #experientiallearning #cultureoflearning
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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âNo one will protect what they donât care about and no one will care about what theyâve never experiencedâ- David Attenborough
From the Duke of Edinburghâs International Award to geography field trips and class retreats, Ceri coordinates, designs and leads a range of outdoor education programmes in Germany and Austria. She also provides training for teachers who lead outdoor education activities in Germany.
Ceri discusses the benefits of these programmes, the challenges setting them up in an international setting and the sense of accomplishment that they bring.
#dukeaward #outdoorlearning #ibgermany
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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Sarah, the communications adventurer, is a skilled facilitator combining a multitude of techniques, platforms and methods to create exciting and innovative ways to create connection, nurture trust and develop all manner of team growth, communication skills and more. In this conversation we explore how she creates these unique events, the differences between online and offline, as well as how she keeps them inclusive and engages all involved.
#teambuilding #communicationtraining #onlineevents #harvardprojectzero #appliedimprov #business #pdwithadifference #connection #teamgrowth #facilitation
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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Have you ever wondered what itâs like to hike across the Alps? Where do you start? What do you need to take into consideration? What do you need to pack. In this episode Sarah and Ceri discuss the joy of Transalp hiking and Ceri, hiking guide and adventure organiser, takes you step by step through organising these inspiring journeys by foot.
#transalp #alpenĂŒberquerung #hiking #huttours #protips
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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Covid has not only transformed the way we work, but the way we also connect socially through technology. It has opened up ways to bring people together across the world both professionally and privately. Sarah, the Communications adventurer is at the forefront of these changes, and alongside her in-person events, designs innovative, fun and entertaining online celebrations - from birthday parties and anniversaries to Christmas and farewell parties. Sarah discusses the advantages of such gatherings and the elements that make a successful and special online celebration.
#onlineparty #onlinecelebration #fun #christmasparty #connection #greatercommunicationgreaterresults #improverin #virtualparties #teambuilding
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
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Welcome to Series 3! In this series, Sarah and Ceri will be opening their toolkit and giving you an insight into their realtime adventures. They share tools to help you to go on similar adventures. In our first episode of the series, Ceri, the Outdoor Adventurer and mountain hiking guide, reveals her top tips for packing for day hiking in the Bavarian Alps.
#tips #hiking #bavarianalps #packing #wandern #realtimeadventures
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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âHappiness, imagination, creativity, connection, friendship, art, stories, heart, magic- so much what I love about humanity and so much that I love about theatre, all put into one delicious package with a bowl of playâ is how Patti Stiles describes improvisational theatre.
An actor, director, author, playwright, writer and teacher who specialises in improvisational theatre, Patti has adventured through the most renowned of theatre circles, training and performing across the globe and founding well-known theatre companies internationally along the way.
Patti shares with us the passion for her cause and the fire within her to strive for growth and nurture it in others. She also lets us in on the fear she overcame to write her new book âImprovise Freelyâ.
An inspiring conversation where we discuss the powerful energy that comes from trust, vulnerability, open-mindedness, compassion and extraordinary adventures when embarking into the unknown with others.
#improvtheatre #improtheatre #creativity #play #thegrowzone
Connect with Patti:
Website: www.pattistiles.com
Book: https://www.pattistiles.com/IF_book
fb: https://www.facebook.com/PattiStilesImpro
Twitter: @quokkarocks
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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Nora Suarez is Mexican American and moved from Seattle to Germany in 2020 with her partner. Nora is an Interdisciplinary Visual Artist currently focusing on how Colonialism influenced the loss of her mother tongue and how this impacts identity.
Nora began her career as an artist later in life, having previously worked in healthcare- managing critically-ill babies in Neonatal Intensive Care Units for 20 years.
Nora discusses her appreciation of the richness and diversity of life and lifelong curiosity to learn and discover more. She shares how she discovered the key to happiness at a young age and her journey through balancing the demands of work in a highly intense and stressful environment with play. This self-awareness led her to eventually pursue a new real time adventure in fashion and art.
#play #interdisciplinaryart #curiosity #strongwomen #womensupportingwomen #thegrowzone
Gratitude in Nature Meditation (Devi Brown)
Gratitude through our connection with nature.
We find healing as we connect with nature.
When we spend time in nature observing and appreciating the natural beauty and living organisms all around us, we are gently energized, we feel better, our world grows, and we find gratitude in our connection.
We find healing as we remember that we are a part of nature too.
We come home to who we are.
We wake and sleep as the sun and moon rise and set.
We breathe as the waves come and go.
As the earth hums and the trees talk, we are aligned with nature's rhythms.
As the seasons change, we feel refreshed as the first flowers of spring arrive.
We feel renewed and energized by the activity and warmth of summer.
We let go just as the leaves drop in the fall.
And we find grounding in time for reflection, as the snow tucks in the earth for winter.
You connect mind, body, and spiritâthe natural flow of our breath hums along with nature.
Connect with Nora:
Instagram: @noramatildasuarez.art
Website: https://noramatildasuarez.art/
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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âWe are all connected. This is globalisation. We need to have a more contextual approach. Even when we make a little play, we cannot talk about the individual topic without thinking about which kind of society this individual is living in.â
BĂĄrbara Santos is a Brazilian director, author, performer, activist and the artistic director of KURINGA in Berlin, where she is currently based. For twenty years, BĂĄrbara worked alongside Augusto Boal, who the creator of Theatre of the Oppressed.
Through adventuring in theatre and performance, BĂĄrbara accompanies her participants on voyages that uncover the connection between personal experiences and societal structures in a globalised world. This process empowers people who are disadvantaged to find ways to act and improve their situations.
Today, we meet virtually with BĂĄrbara in her home city, Rio de Janeiro in Brazil. We hope that you enjoy this inspiring and fascinating conversation as much as we did.
#theatreoftheoppressed #empowerment #trust #strongwomen #womensupportingwomen #thegrowzone
Connect with BĂĄrbara:
Instagram: @Barbara.kuringa
Facebook: @Kuringa
Website: www.kuringa.de
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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A year into our podcast we decided to take a break in our current series to explore the topic of taking stock. In this episode we explore the value of reflection, experimenting in real-time with tools to process and review experiences. As we travel back along the last yearâs journey, we invite you to try out these tools yourself. What would your museum look like? What would you give the thumbs up or middle finger to?
#takingstock #lifeskills #review #reflection #lifelearning #thegrowzone
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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Alaskan-Californian John Garteiz discovered his passion for travel and adventure after university. He discusses how it brought him outside of his comfort zone- from cultural encounters that broadened his mindset to an appreciation of the world around us. At times a lone adventurer, pursuing challenges out of the ordinary, John is also a real people person. He shares tales from his experiences of connection and communication adventures in diverse environments. Now in his 70s, he also letâs us into how he maintains his fitness and positive life outlook.
Johnâs Books:
So you want to Sail Around the World Alone (2018)
A Journey Through Flowerland (2018)
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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âWhatever you want to be Playback Theatre gives you that skill ⊠Dare to be humanâ
Our third guest, Oluwadamilola Apotieri-Abdulai, joins us from another country and continent: Nigeria in Westafrica. Damilola is Nigeriaâs first Applied Drama and Playback Theatre practitioner. In our conversation, he shares how he transforms lives with the power of theater. He creates theatrical adventures in unconventional spaces and with people from all walks of life. In this process of social transformation, he builds bridges and opportunities nationally and internationally. For him, nature is an integral part of the creative process. As a theatre artist, he experiences and observes nature so that he can embody it on stage.
As always, this episode includes an improvised interlude. We try ourselves in Playback theatre and by chance exemplify how nature inspires our life stories.
âMy journey mostly is like a learning journey, like a learning experience. What works? What can I bring back home?â
Connect with Damilola and find out more about his work:
Website: www.playbacknigeria.com
Facebook: www.facebook.com/dapotieri
Instagram: @dapotieri
LinkedIn: www.linkedin.com/in/damilolaapotieri
Twitter: @damilola_a
Email: [email protected]
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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In this episode with Irish group travel business owner and entrepreneur Bronwyn Clinton we delve into real time adventures in language learning, communication between different cultures and the power of human connection for well-being and personal growth. Bronwyn shares her adventure story, skills for resilience and courage in various areas of life and teaches Sarah and Ceri some Irish. A wonderful blast of positive energy from across the Irish Sea.
To connect with Bronwyn and find out more about her travel head here:
Website: https://www.broaderminds.eu/
Facebook: https://www.facebook.com/broadermindsirl/
Instagram: https://www.instagram.com/broadermindsirl/
LinkedIn: https://www.linkedin.com/in/bronwynclinton/
Email: [email protected]
âPut your inhibitions away- if you make a mistake, you make a mistake - people will be so open to you speaking their language, that it wonât matter.â
âPeople are like medicine- being around good people and enjoying their company, having a laugh.â
âYou end up with good stories through the challenging timesâ
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
LinkedIn: https://www.linkedin.com/in/improverin
Xing: https://www.xing.com/profile/Sarah_Huebner41/portfolio
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
Podcast editing by: www.7daysaudio.com
#thegrowzone #realtimeadventures #episode14 #newpodcast #podcasts #ireland #germany #italy #ladolcevita #travel #communication #lovelanguages #improv #culture #womenentrepeneuer #adventure #outdoors #nature #journey #business #teamwork
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Podcast #13 Real Time Adventures in Music with Lukas Maier
A new series of the Grow Zone calls for new adventures. In this series we talk with other Real Time Adventurers from all âWalksâ of life.
Meet our first guest, Lukas Maier, Composer, Song writer, Musician and Improviser. Lukas takes us on a journey into his world of music â sharing his passion for real time adventures on and off stage, as well as sources of inspiration, strength and creativity- interspersed with some improvised tunes. What a joy of an episode this was to record- we hope that you enjoy it as much as we did!
To listen to more of Lukasâ work head here:
Choir - Anchora: https://www.youtube.com/channel/UCRVHLKGBs9uIWsCn_dKXzDg
Music - Paper Waltz: https://paperwaltz.fanlink.to/ComeUndone
Improv - BĂŒhnenpolka: https://www.buehnenpolka.de
Photo of Lukas by Leon KrĂŒger
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
Podcast editing by: www.7daysaudio.com
E-Mail: [email protected]#thegrowzone #realtimeadventures #episode13 #newpodcast #podcasts #music #anchora #reallife #inspiration #buehnenpolka #isarlove #natureinspiration #improv #munich #growth
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In the final episode of the first series of The Grow Zone, Sarah and Ceri adventure into the topic of resilience: what it means, where they have experienced it and what they know about training and building resilience to navigate lifeâs tightrope - as well as building resilient societies and environments. A rich topic that will certainly be revisited in the future!
For further information about The Grow Zone head to www.thegrowzone.de
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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From our annual journey around the sun to story-telling and the process of adventure, so many aspects of our life seem to follow a cycle of sorts. Sarah and Ceri discuss the highs and lows of cycles, different cultural interpretations of cycles and how we can embrace the energy within a cycle for positive growth or development.
For further information about The Grow Zone head to www.thegrowzone.de
Stay up to date with The Grow Zone - Real Time Adventures:
Website: thegrowzone.de
Instagram: @the.growzone
To connect with Sarah and Ceri you can find and follow them here:
Sarah HĂŒbner
Website: www.improverin.com
Facebook: @improverin
Instagram: @improverin
LinkedIn: https://www.linkedin.com/in/improverin/
E-Mail: [email protected]
Ceri Temple
Website: www.4elements.eu
Facebook: @4elements.eu
Instagram: @4elements.eu or @ceri_temple
LinkedIn: www.linkedin.com/in/ceridwentemple
E-Mail: [email protected]
Podcast editing by: www.7daysaudio.com
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