Episoder
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00:40:15 #13 Mental Wealth
The James Smith Podcast addOne of my more difficult podcasts to speak about the issues we face in mental health. The reason for this was to be honest a big part of the grieving process for me of a team mate and friend who took their life last week.
I want to show people that it's ok to speak up about it and I think it needs to be done more, so here's episode 13, enjoy.
James - 00:39:55
#12 JSPT Laws of the Universe
The James Smith Podcast addIn this episode I talk about some concepts and biases that are omnipresent not just in general life but in the fitness industry too.
I've released this one as an early episode - I don't expect you to take it all in at once, take your time listening to it. -
Manglende episoder?
- 00:44:27
#11 Why We Lift
The James Smith Podcast addToday I talk about the details of why I believe resistance training trumps all in the world of fitness
- 00:42:05
#10 Sleep, Stress, Sex, Relationships & Motivation…
The James Smith Podcast addToday I explain about the fundamental pillars often not spoken about for life, let alone dieting.
- 00:29:44
#9 Did We Fuck Fitness?
The James Smith Podcast addToday I speak about what I consider to be hugely wrong in what we perceive we should aspire to look like in fitness.
- 00:30:12
#8 Sonny Webster Forced To Retire From Competitive Weightlifting
The James Smith Podcast addToday Sonny and I talk about a shocking twist in the progression of his existing weightlifting ban imposed by UKAD
- 00:36:33
#7 The James Smith Cookie Diet
The James Smith Podcast addIn this episode I talk in depth about how it's easily plausible to get a client to lose 17.5lbs in 3 weeks eating cookies every day and without one single visit to the gym.
- 00:36:34
#6 Fat Loss For Females
The James Smith Podcast addIn this episode I discuss female physiology and talk about why it's important for females, coaches and men all to understand different stages in the menstrual cycle and how it affects training in the gym and fat loss efforts.
- 00:25:37
#5 "Influencer" Marketing
The James Smith Podcast addIn this episode I speak freely about the negative impact social media influencers are having on younger generations and those struggling with being overweight.
I give my no holds barred opinion on what we can do to prevent it doing more damage to our society and I'm sure the whole of Essex will not be happy either. - 01:06:34
#4 Who is James Smith PT?
The James Smith Podcast addIn this podcast I talk about how I've gone from getting arrested at 13, kicked out of school at 15 and working in door to door sales at 20 all the way to being CEO of a multi million dollar fitness business before 30.
- 00:29:35
#3 Joe Wicks
The James Smith Podcast addIn this episode I speak freely and openly about my honest personal opinion with regards to Joe and the history we have. I speak about current issues, trends and problems I see in the fitness industry.
These views are my own and not of the James Smith Academy Ltd.
Enjoy - 01:16:28
#2 Sonny Webster's Drug Ban Uncovered
The James Smith Podcast addJames hosts his first guest and friend Sonny Webster with co-host Diren Kartal. Sonny talks openly about his ban for the first time.
- 00:06:20
#1 Introduction
The James Smith Podcast addThe introduction to The James Smith Podcast. James gives a brief overview about his new podcast.