Episoder
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is the third and final part of this three part episode, you can find the previous episodes here…
Tune into episode one here - https://bit.ly/3Txvzmi
Tune into episode two here - https://bit.ly/3TG2LbE
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Gabriel Sheer.
Gabriel, is a Kundalini Yoga Teacher and, Ayurvedic practitioner.
Gabriel has been on a real journey over the last decade and this has taken him from the corporate world, to a hospital bed all the way to India and beyond where he’s found his calling.
The world of Ayurvedic textiles is something I had no idea about ahead of this episode, but understanding how the clothes we wear, the sheets we sleep in and yoga mats can all impact our health and wellbeing was eye opening to say the least.
In this episode you can expect to learn…
How Gabriel’s life has completely transformed in the past years.
Why an upgrade in your bed sheets and yoga mat could be much needed.
Along with why the world of fast fashion is having an impact on our health and wellbeing.
So without further ado, Gabriel Sheer.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Gabriel:
Website: https://www.auramat.com
Instagram: https://www.instagram.com/aura_mat/
Don't forget to subscribe too so that you don't miss any future episodes.
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Manglende episoder?
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is part 2 of a three part episode, you’ll find the third and final instalment next Wednesday.
Tune into episode one here - https://bit.ly/3Txvzmi
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lise Janelle.
Lise Janelle is a human potential expert and mindset coach who uses a framework she created called the heart-freedom method.
The stories we tell ourselves in life can make us or break us.
And a lot of the time, we may not even realise that we’re telling ourselves certain stories and even worse, ones that are hindering us instead of helping us.
This along with so much more is what Dr. Lise and I speak about in our conversation today.
In this episode you can expect to learn…
Why a belief you created at 5,6 or 7 years old could be stopping you from achieving what you want today?
How to let go of the beliefs that don’t serve you and create productive and helpful ones.
Along with what it means to design our destiny.
So without further ado, Dr. Lise Janelle.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dr. Lise Janelle:
Website: https://drlisejanelle.com
Facebook: https://www.facebook.com/drlise/
YouTube: https://www.youtube.com/@drlisejanelle
Don't forget to subscribe too so that you don't miss any future episodes.
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In this episode of the Simply Fit Podcast, Elliot reflects on the thirty learnings that he’s gained over this past decade as he turns 30.
This is part 1 of a three part episode, you’ll find the second instalment next Wednesday.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Abdey.
Chris is a procrastination coach whose mission is to transform procrastination into productivity.
Procrastination impacts so many of us, even the TedTalk on why we procrastinate even when it feels bad has over 8 million views on YouTube in just the last year.
It’s a super common challenge, but there doesn’t seem to be a super common solution.
Which is exactly why I wanted to speak to Chris all about it today.
In this episode you can expect to learn…
Why is procrastination really that bad if in the end you still get the job done?
What the difference is between pre-crastination, post-crastination and procrastination is.
Along with why Gen Z and Gen Alpha may have it harder than the rest of us.
So without further ado, Chris Abdey
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Chris Abdey
Free Community: https://www.procrastinationstation.ca
Podcast: https://www.procrastinationstation.ca/procrastinatorspitstop
LinkedIn: https://www.linkedin.com/in/chrisabdey/
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Stuart Warren Dansby.
Stuart is the protagonist of the documentary taking the fight which follows Stuart as he decides to enter the ring for the first time at 56 years old and not only that, faces a 25 year old fighter.
Stuart’s story isn’t about combat sports or fighting, it’s about overcoming doubts, obstacles and fears and showing you that it’s never too late to achieve your goals if you’re willing to make it happen.
In this episode you can expect to learn…
Why Stuart decided to take his first fight at 56 and why he chose an opponent almost half his age.
What was the most challenging part of this journey for Stuart (aside from getting his butt kicked.)
Along with how Stuart managed to get his partner to believe in his vision even when she had major concerns about his well being.
So without further ado, Stuart Warren Dansby
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Stuart:
Watch On Amazon: https://watch.amazon.com/detail?gti=amzn1.dv.gti.74f09df4-ed7b-4dc8-9500-e20816fab3e2&territory=US&ref_=share_ios_movie&r=web
Watch On Apple TV: https://itunes.apple.com/us/movie/taking-the-fight/id1756769276
Instagram: https://www.instagram.com/reel/Csvs1THJ1ek/?igshid=MzRlODBiNWFlZA%3D%3D
takingthefight.com
Trailer: https://www.youtube.com/watch?v=n5bmsdXu0s8
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Mary Lynn Cloghesy.
Mary is an novelist and founder of the Leadership Literary Lab where she’s on a mission to to help experts in their fields write exceptional nonfiction books.
Writing is a powerful tool, there’s something about being able to articulate what’s in your mind and get what’s in your head onto paper.
Writing practices such as journaling are growing in popularity year on year even in our modern world and it doesn’t seem to be slowing down.
And in today’s episode, you’re going to find out exactly why along with so much you didn’t know about the world of writing.
In this episode you can expect to learn…
Why writing can be so therapeutic and transformative.
What steps you should take if you’ve got some big ideas and want to transform them into a book.
Along with what to expect if you do take on the task of taking your writing from a hobby into a career.
So without further ado, Mary Lynn Cloghesy.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Mary Lynn:
Website: http://leadershipliterarylab.com/
LinkedIn: http://www.linkedin.com/in/wildrosewriter
Don't forget to subscribe too so that you don't miss any future episodes.
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Michael O’Neal.
Michael is a personal trainer, gym owner and author.
It’s fair to say that the fitness industry is full of just about everything.
You have fads, trends, ideologies and controversy everywhere you look that it’s super hard to make sense of it at the best of times.
Michael’s mission is to cut through the noise and create clarity and simplicity around achieving your health and fitness goals and that’s exactly what we discuss today.
In this episode you can expect to learn…
Why if you’re seeing a physiotherapist that’s paid for by your insurance, you may not be getting top quality care.
Why Michael refuses to open his gym early and doesn’t see his clients before 8AM.
Along with Michael’s super simple yet effective approach to nutrition.
So without further ado, Michael O’Neal
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Michael:
Website: https://reformhp.com/Instagram: http://instagram.com/onealhealth
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dorothy Cook.
Dorothy is a stress reduction specialist with 33 years of experience.
Stress is something we’ve all encountered IN life and will continue to encounter too.
How we deal with that stress really could dictate the quality of our life and how we see the world around us.
But what if we never got taught how to navigate the stress in a healthy and effective way.
What if things are triggering us to become stressed and we’re simply not aware of this because we’ve never done the internal reflection.
This along with so much more is what Dorothy and I discuss today.
In this episode you can expect to learn…
Why the brain doesn’t forget anything and what impact that can have on your life choices.
How to change your perspective on the trauma you experienced in the past to help set you free.
Along with why visualisation is far more effective than mantras.
So without further ado, Dorothy Cook.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dorothy Cook:
Website: https://www.dorothyjcook.comDorothy’s Course: https://www.dorothyjcook.com/wait-list-stress-reduction-courseLinkedIn: https://www.linkedin.com/in/prosperwithdorothy/
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot discusses the strategies and habits that have kept him in shape after four years of constant traveling.
Staying fit while on the road can be challenging, but Elliot shares his personal experiences, tips, and the mindset shifts that have allowed him to maintain his fitness goals despite the obstacles.
Whether you're a frequent traveler or just looking for practical advice to stay consistent with your health and fitness, this episode has something for everyone.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede.
Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades.
Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe.
After listening to this episode, I guarantee you’re going to see why it’s so important and why it could be a major component to your health that you’re missing out on.
You’re also going to have a bunch of tips and tricks on how to optimise your light exposure for the better.
In this episode you can expect to learn…
Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer.
Why your exposure to blue light in the evening could be the reason you’re always craving food as you settle down at night.
Along with how you can get the maximum benefits of light with minimal changes that you can make today.
So without further ado, Dr. Martin Moore-Ede
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dr. Martin:
Book: https://thelightdoctor.com/Website: https://circadianlight.org/Substack: lightdoctormartinmooreede.substack.com
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot discusses three common stories/beliefs that can hinder your fitness journey.
By addressing and eliminating these unhelpful thoughts, you can pave the way for a more successful and enjoyable path to getting in shape.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jenna Weeks ND.
Dr Jenna is a naturopathic doctor who specialises in genetics and epigenetics.
Have you tried just about everything when it comes to your health and wellness but still don’t quite feel yourself?
Tried all the supplements, all the diets and all the lifestyle changes but still can’t seem to shift the bloating, or the acne or the mental health challenges?
If so, you’re not alone and this episode could be your answer.
In this episode you can expect to learn…
What epigenetics is and why it’s so important to understand?
When is the best time to get a DNA test and how it can help your health.
Along with how understanding what’s going on beneath the surface could be the answer to all of your health challenges.
So without further ado, Dr. Jenna Weeks ND.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dr. Jenna Weeks ND:
Instagram: https://www.instagram.com/dr.jenna.nd/
Facebook: https://www.facebook.com/dr.jennaweeks/
Website: https://www.monctonnaturopathic.com/naturopathic-doctor/dr-weeks-nd/
Don't forget to subscribe too so that you don't miss any future episodes.
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In this episode of the Simply Fit Podcast, Elliot shares the four key strategies he has implemented to improve his running.
From training techniques to mental approaches, discover practical tips that can help you enhance your running performance and enjoy the journey to becoming a better runner.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Susan Taylor
Susan is a transformational coach and facilitator who helps entrepreneurs and business executives to gain clarity and shift their potentially limiting mindsets
Picking the right path in life is not easy.
We need to make choices about our lives so early and often we find ourselves decades later wondering whether we made the right choice when it comes to our careers and our lives.
If you’ve found yourself in the same position asking the same questions about your life’s path, this episode is for you.
In this episode you can expect to learn…
Why the path you’ve chosen isn’t the only one and why you CAN still choose another.
How to spot signs that you’re not on the right path and what to do about it.
Along with how to find the courage to take the path that you were destined for.
So without further ado, Susan Taylor
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Susan:Website: https://www.generoninternational.com/susan-tayylorLinkedin: https://www.linkedin.com/in/susan-taylor-transformative-leadership-coach/Instagram: https://www.instagram.com/yourtayloredwisdom/
Don't forget to subscribe too so that you don't miss any future episodes. -
In this episode of the Simply Fit Podcast, Elliot shares practical tips and strategies to help you get back on track after a summer vacation.
From resetting your routine to reigniting your motivation, discover how to seamlessly transition from relaxation to productivity and maintain your health and fitness goals.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Visit My Website: https://www.ehcoaching.co.uk/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Marwa Gad
Marwa is a mindset coach and has also worked in the fashion industry for the last 18 years.
The concept of self-care has become a bit of a buzzword over the past few years…
And during this process, understanding whether self-care is indulgent or essential has become much harder to know.
Marwa is on a mission to show us why self care is not selfish and how important it is, especially as we get older.
In this episode you can expect to learn…
How Marwa stepped away from the guilt of self-care and began embracing it.
What Marwa’s therapy journey looked like.
Along with whether any specific generation has an advantage when it comes to self care.
So without further ado, Marwa Gad.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Marwa:
Website: https://mindsetmeerocles.com/Instagram: https://www.instagram.com/mindsetmeerocles/
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Sharon Rolph.
Sharon is a retirement coach and the oldest guest ever of the Simply Fit Podcast at the age 76!
Sharon spent over 50 years in the corporate world feeling relatively invisible but since retiring has dropped 50 lbs and has discovered her inner spark and now inspires others to do the same.
In this episode you can expect to learn…
How Sharon overcame the feeling of being invisible.
What Sharon does to make herself feel 15 years younger than she actually is.
Along with how volunteering can add more purpose to your retirement years.
So without further ado, Sharon Rolph.
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Sharon:
Website: https://sharonrolph.comVolunteering: https://www.sharonrolph.com/volunteering-courseFacebook: https://www.facebook.com/rolphsm
Don't forget to subscribe too so that you don't miss any future episodes. -
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Jeremy D Murphy.
Jeremy is a men’s coach and personal trainer.
If you’ve listened to this podcast a few times before, you’ll know how much the concept of masculinity fascinates me.
The concept of what it means to truly be a man seems to be blurry and more unclear than ever.
However, there are many men who are still trying to hang this concept on some core principles and Jeremy is one of these men and speaks incredibly wisely on this somewhat controversial topic.
In this episode you can expect to learn…
How the modern men of today can be better than the past generations.
Whether women really want masculine men or not.
Along with what Jeremy believes are the 3 pillars of masculinity are.
So without further ado, Jeremy D Murphy
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1Connect with me on Instagram: https://www.instagram.com/elliothasoon/Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Jeremy:
Website: www.jeremydmurphy.comLinkedIn: www.linkedin.com/jeremydmurphyFacebook: www.facebook.com/jeremydmurphy
Don't forget to subscribe too so that you don't miss any future episodes. - Vis mere
