Sundhed og fitness – Canada – Populære podcasts

  • Relax and fall asleep with Get Sleepy's unique combination of sleep meditation, followed by a calming story that lets you drift off to a peaceful slumber.

  • Lysandre et Joanie abordent la sexualité sous tous ses angles, de façon décomplexée, dans l'espoir d'en apprendre davantage sur ce sujet fascinant, mais surtout sur elles-mêmes.

  • Listen to the incomparable therapist Esther Perel counsel real couples as they reveal the most intimate, personal, and complicated details of the conflicts that have brought them to her door. This season, she takes on open marriage, racism inside an extended family, coming out in a religious home, and chronic infidelity, among other delicate dynamics. Esther creates a space for us to hear our own lives and struggles articulated in the stories of others. So....where should we begin?

  • Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Order my new book here: https://www.cleaningupyourmentalmess.com

  • A life of solitude was imposed on millions of us during the pandemic due to the coronavirus. Being alone is a life chosen deliberately by some; others are just alone, not by choice. We can end up unexpectedly alone and for many, the twists and turns of life, brought us to where we are. Experts and researchers around the world share their insights about what we know about loneliness, we find meaning of it from songs, art, books, films, history and pop culture. We isolate the lessons of loneliness from people like you and people like me who have unique stories to tell and to share. Everyone feels lonely at times. But let’s begin to explore why. My name is Peg Fong, I’m a journalist and an educator who has been fascinated by what loneliness means. We’re not here to solve loneliness. But to add one voice to another so that we are alone together.

  • Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  • Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

  • So, you started Keto and could use a bit of support to make it really work for you? You’ve come to the right place, my friend. Everyone tells you Keto is so simple! And it is. Until it isn’t… because every single person talking about it is contradicting someone else! Your host, Kim Howerton digs into all the details about making Keto work. Not just theories, but what actually works in the real world – based on her experience on her own journey as well as working with thousands of clients (spoiler alert: it’s not one-size-fits-all). She’s joined most weeks by one of her Keto friends and experts. Experts like Dr. Ken Berry, Neisha Salas-Berry, Carrie Brown – to name a few… Because everyone needs some Keto besties.

  • Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

  • What if we worked as hard to listen to someone else’s truth as we did to share our own? Each week author Dave Hollis brings radical candor straight to your headphones via breathtakingly real conversations with authors, activists, and anyone with a story to tell. The results are poignant, hysterical, and heartbreaking - sometimes all inside the same episode.

  • The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

  • If you’re looking for inspiration and encouragement to build healthy habits, and make them last, this podcast is for you. Each week, host Roisín Dervish-O’Kane and the Women’s Health team call on top medics, researchers, fitness experts and wellness luminaries to arm you with the practical tools you need to make good on your personal health goals - whether that's powering up your productivity, losing weight in a healthy way, optimising your workout schedule or simply protecting your mental health at a challenging time. You’ll also find out exactly what your favourite healthy celebrities do to look, feel and function at their best. 

  • JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks.
    This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.

  • Un podcast de conseils sur la vie donnés par une jeune adulte qui ne les a pas encore tous assimilés elle-même. Une approche positive sur la vie et les problèmes que l'on peut avoir, sans forcément apporter des solutions.

  • The Behavioral Observations Podcast with Matt Cicoria is an interview-based show that features conversations with innovative scientists and practitioners in the field of Behavior Analysis. The podcast covers topics such as Autism, Functional Behavioral Assessment, Acceptance and Commitment Therapy, Functional Communication Training, Verbal Behavior, and more!

  • I'm High (Jason Ellis) and He's Dry (Mike Catherwood) and we will be dropping mayhem into your little podcast world every week. Stay tuned, and subscribe to the show so we can dominate your speakers.

  • Newly engaged couple Meggan Grubb and Niall Kirkland sit down at their dinner table to eat delicious food and discuss all the sweet and sour parts of life. Listen in on their intimate conversations about relationships, mental health, fitness, friendships and everything in between, as well as being joined for dinner by some special friends along the way.

    Find us on Instagram at @sweetandsourpodcast

  • La mission du PodCast L'École du Succès, propulsé par Martin Latulippe, CSP HoF, vise à déinstitutionnaliser le succès, ses enseignements et ses leçons, et les rendre accessible à plus de 10 millions de francophones qui désirent se réaliser pleinement. À tour de rôle, entrepreneurs, athlètes, artistes et leaders de différentes sphères de la francophonie mondiale viennent livrer, en toute humilité et dans un style convivial, leur histoire, les leçons apprises et les expériences vécues qui leur ont permis d'atteindre leur plus haut niveau d'excellence. Au-delà de rendre accessible ces informations via différents médias sociaux, L'École du Succès vise surtout à inspirer les gens à mettre en action ce qu'ils entendront, de là notre slogan: Vivez ce que vous écoutez!

  • True Sex & Wild Love is an open-minded exploration of love, sex, and relationship in the modern world.

  • Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.