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  • i think most of us would consider ourselves and our mind to be one entity. but the truth is, you are not your mind. we were first introduced to this concept by eckhart tolle's the power of now. this can be a hard concept to grasp when you've lived most of your life believing quite the opposite. most of us give our thoughts unlimited power, allowing our mind to control us. in return, we become a slave to our mindā€” letting it use us instead of using it as the tool it was created as. in this episode, we share a few ways that helped us escape the prison of our minds.

    This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.

    shop totes here.

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  • gut feelings. instincts. intuition. whichever you choose to call it, itā€™s something we all inherently have. there is so much research that shows the interconnectedness between our bodies and our brainsā€” which is why we often have an unexplainable feeling about something or someone. how often do we listen to or trust our gut instinct? probably not as much as we should. in this episode, we chat about the scary yet unthinkable goodness that comes along with trusting your intuition, logic vs. gut feelings, fear + projection, and so much more.

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  • words cast spells. that's why it's called spelling. our words carry so much power. so much energy. they are literally magic. we've always been firm believers of the fact that you speak things in your life into existence. as a collective, we often unconsciously speak negatively about our life, our future, even ourselves. therefore, we manifest that same negative energy into physical form without even realizing it. do not underestimate the power of your words. you are the architect of your life. with this divine power, let's cast spells with our words that are going to advance and transform our existence into everything good we ever desired and more.

    affirmations:
    i am beautiful.
    i am abundant, for it is my birthright.
    i am a worthy being just by being.
    everything i want is already mine.
    i do what i want, not what i can.
    everything i touch turns gold.
    i am enough.
    i love myself, unconditionally.

    talk to us here.

    This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH16 and use code FTHH16 for 16 free meals plus free shipping.


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  • in this episode, we talk about what our journey has been like being a creative. we are all creative beings, whether we embody it or not. our spiritual journey is directly connected to our creative journey. the closer we come to the truest version of ourselves, the closer we are to unlocking our potential + creating as the highest version of ourselvesā€” which naturally produces what's rightfully ours: abundance. if you are a creative this one's for you. we share some of our most pivotal moments and experiences on this journey thus far. we hope you enjoy.

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  • love is such a complex thing/feeling that i believe humans are always trying to fulling understand and embrace. we covered love (as much as you can in one hour) from our perspective, how we've grown to know + understand it.

    in this episode, we covered:

    our first experiences(s) with lovehow those early experiences with love affected how we love ourselves conditional lovecommunication about love/love languageslove vs. security creating a safe space through unconditional love
    we hope you enjoyed this episode + we can't wait to hear your perspective on love. love youuuu.


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  • life is full of ebbs and flows + today we just want to simply remind you that everything is temporary. make an effort to embrace + have gratitude for every part of the human experience even when you feel like you shouldn't. because everything is temporary.

    talk to us here.

    This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.


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  • embracing the unknown is something that weā€™ve been practicing for quite a while now. we often fear the unknown because weā€™re so stuck in survival mode expecting the worst possible scenario to happen. but what if we stopped living in the past, detached from our traumas, and expected the absolute fairy tale life of our dreams to come true? iā€™ll tell you. weā€™d look forward to all of the uncertainty and realize that everything is pure potentiality. the life you want is possible. we deserve all good things. we just have to believe we can have it.


    talk to us here.

    This episode is sponsored by BetterHelp. Visit BetterHelp.com/FTHH today to get 10% off your first month.

    This episode is brought to you by HelloFresh. Go to HelloFresh.com/FTHH50 for 50% off, plus your first box ships free.


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  • in today's episode, we discuss the importance of protecting your peace and provide practical tactics that we practice daily to take care of our energy.


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  • our first Q&A! in today's episode, we answer some of your questions about burn out, self sabotage, anxiety, feeling behind and so much more! we hope you enjoy!


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  • a causal convo about friends- how past friendships have shaped our approach with new friends, trauma bonding, self-worth in relationships, making friends as an adult + more.

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  • whatā€™s your relationship with failure? a question we should all be asking ourselves. although failure is often associated with negativity, it is something that we should familiarize ourselves with. the only way to ā€œwinā€ and get better is to fail over and over and over again. but first we must aknowledge it. make peace with it. learn how we can grow from it. and look at our failure from a different angle.

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  • Featured in Apple Podcasts 2023 Women's History Month Collection.

    we all experience shame once or twice in our lives but what weā€™re talking about today is the deep rooted shame that has the ability to affect our experiences and our relationships. in this episode, we open up about some of our deep rooted shame and discuss how this shame has shaped our experience and tactics weā€™re using to overcome it.

    Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

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    --- Send in a voice message: https://anchor.fm/forthehealthyhoes/messageSupport this podcast: https://anchor.fm/forthehealthyhoes/support
  • Featured in Apple Podcasts 2023 Women's History Month Collection.

    so often, we set goals for ourselves in regards to all aspects of life. when we set these goals, most of us typically look forward to the outcome vs. focusing on falling in love with and enjoying the process. when the focus is on the results, we typically quit because we don't get the results as quickly as we thought we would had. most of us know that good, sustainable results take time. that's why it's important to a) discovery your "why", b) make it easy + obvious, c) get a little bit better everyday, and 4) focus on completion, not perfection so you can yield the benefits of... consistency. when you master consistency, there is nothing you canā€™t do.

    Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

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  • powerful affirmations for self-love + acceptance. i needed a little love. so i figured someone else might need it too. i love you. mwah.

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  • healing from past trauma is a necessary part of the human experience. however, obsessing over your healing journey can be detrimental to your well-being and sort of have a reverse affect. it is the small but effective daily rituals that will enhance your experience here on this earth. healing simply put is living, learning, experiencing and growing. it doesn't have to look a certain way and definitely is not a one-size-fit-all solution. your healing journey should be individualized to YOU. if you like to read, do that. if you like going on walks, do that. do WHATEVER calms your nervous system. remember not to take life too seriously. laugh at yourself. have fun with it. and last but absolutely not leastā€” remember this healing journey that we're all on is a marathon. so happy to be having this conversation. definitely one of our favorite episodes so far. <3

    Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

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  • money + spirituality. whew. a topic not spoken about enough but so necessary. can't lie. it was even a bit uncomfortable for us but we got through it. our thoughts and ideas surrounding money begin to form around early child (unconsciously). as we grow older, we'll realize that these ideas begin to manifest into everyday habits. just like everything else, we must unlearn these negative concepts regarding money by first acknowledging your current ideas and feelings about it. you'll soon realize that money is neutral and takes on whatever energy you give it. you are money. the more you explore yourself and uncover the truest version of you, the closer you are to abundance in all areas of lifeā€” financial, health, joy, peace, etc.

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  • season three babyyyy. we missed yā€™all so much. in the season premiere, ri + sunset discuss the courage to be disliked. at a very young age weā€™re unconsciously seeking validation from the world around us. often creating realities that truly donā€™t align with the life we dreamed of, resulting in unhappiness or dislike of self. it all comes down to one question: do you like you? the courage to be disliked can give you the fearlessness to share your art, live your dream life, and move in this world as the most authentic version of yourself. let's collectively tap into this. <3

    Huge thanks to our partner Athletic Greens. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/healthyhoes to enjoy this offer.

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  • in the last episode of season two, ri recaps on this year by reflecting on the highs, lows, and lessonsā€” ā€œeverything is temporaryā€ being at the forefront. this mindset has helped get her through some really challenging times while having gratitude for moments of joy. thank you so much for tuning in this season. we accomplished so much together. so excited for whatā€™s to come. see you next year my angels.

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  • healing affirmations for whoever needs them during this time. i love you.

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  • self-awareness: to be aware of selfā€” your thoughts, values, emotions; so forth and so on. it is an important attribute to cultivate because it allows you to find purpose, develop authenticity, and gain a greater sense of well-beingā€” not only for your own peace of mind but also for others. as we are born into society, we are immediately bombarded with distractions. this could be our parents, the media, education system, or a combination of the three. as we embark on this journey back to our truest selves, cultivating self-awareness is a major component of the process. in this episode, ri discusses self-awareness, filtering out distractions, and shares some of the many ways that she has learned to cultivate self-awareness over the years.

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