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Sometimes you just be slumping tbh and that's okay. How to move through a not so motivated period, feel less guilty about it, and get inspired again:)
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The positive, negative, and neutral parts of social media!
Check out author Dallas Taylor's work: www.dallastaylorauthor.com
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Fehlende Folgen?
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Flop Eras... exposing ours, sharing yours, and giving you our double take on the whole thing
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Just conceptualizing all of our relationships and friendships nothing new here lol, talking about how relationship types are so varied and how every one of them serves their own purpose
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"That" girl, "clean" girl, "lucky" girl... there are a lot of titles going around for what the vibes of 2023 should be... here's what we think we want to take with us into the new year! Hint: you're the main character regardless:)
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SHOP MERCH: The Impress Yourself Collection
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CHECK OUT MERCH NOW: The Impress Yourself Collection
(Free shipping until the new year :)
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Core values are like an internal compass driving your actions and today Caroline got into what she thinks hers are and how they can explain different situations in her life. We think this stuff is pretty cool, and we hope you do too :)
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It can be uncomfortable, we get it, but we want you to always bee living in a way that aligns with you xoxo
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Self Care and Self Love... what's the difference? which do we need? are either of them really that good?
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MERCH is here! I'm so excited for it to be yours! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)
CHECK OUT MERCH NOW: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
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MERCH is here! Of course, our new merch is on the top of the list of my favorite things and I'm so excited for it to be on yours too! Check it out and get your hoodie and beanie from the 'Impress Yourself' collection now :)
CHECK OUT MERCH NOW: The Impress Yourself Collection
Girls with Goals Group Chat: Geneva
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Being appreciative doesn’t have anything to do with what’s in your life, it has everything to do with how you see your life. This week we wanted to talk about being appreciative and what that can realistically look like in your life. No sappiness, no toxic positivity, just some mindset shifts that can open you up to more.
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A little travel recap and a post-travel update of feeling like we need to get it together and get back on our routines. Thank you for listening xoxo
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Breaking down the basics of hormone health, cycle syncing, and how you can understand it all better to take more conscious control of your health:) Hormones affect so much - your skin, hair, mood, cycle, fertility, digestion, weight - it's allll connected and Carolina Salazar is here in this guest episode to break it down for us!
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Carolina's Cycle Syncing Youtube: https://www.youtube.com/thecarolinalifestyle
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AnnCatherine did a mini on this topic a while back and we thought it was time to talk about it in depth....and we just be talking in this one. I loved this episode and hope you did too <3
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5 simppplleee ways to manage anxiety/stress when it hits, because it happens to the best of us and it's helpful to have a little toolbox of realistic ways to help yourself😊
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Download and Check out Airtime! https://join.air.me/gwg
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Had such a great time hanging out with Brittany Lupton, we talk all things fitness, family, life, mental health, and growth with it all. We're excited for you to hear her take and get inspired by her experiences <3
Check out Brittany's Instagram: @_brittanylupton
Listen to Brittany's Podcast: Fun and Gains
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And how celebrating other peoples success is a key to finding your own...
This is suchhh an interesting concept and we had a lot of fun getting into it. We explain what we know to you and learn some things about ourselves along the way. Enjoy! C+AC
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This week we're revisiting a favorite episode and talking about what to get rid of....enjoy :)
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We are so excited to share this conversation with Callie Jardine! Callie is a pilates instructor and host of the Healthy but Human podcast. Her journey to feel healthy and balanced hasn't been linear and we're so grateful that she came on Girls with Goals to share about disordered eating, feeling at "rock bottom," and how she was able to reconnect with herself to feel healthy but human. She also busts pilates myths and takes us through an ideal day in her life:)
Connect with Callie here: Instagram
Listen to our interview on Callie's podcast: Healthy but Human
Get 10% of BEAM supplements with code GOALS: BEAM
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