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Reproductive health seems to be like a big word for us to all handle and digest. It represents a lot of things but mostly when this word comes to mind most of us would directly relate this to sexual activity and sexual health, but little did we know that it goes far beyond that, that it is a social issue that needs to be addressed.
In this episode we aim to shatter these myths and misconceptions of what reproductive health is and why as humans we have to lobby and call for a more comprehensive and inclusive reproductive health system and policies in place. Join Dr. Dirna Mayasar of Médecins Sans Frontières or Doctors without borders as we discuss the things that encompass reproductive health and what other aspects and sectors that it crosses paths with. Going deeper we talked about how reproductive health is also related to mental health and overall health of a person not just women but men too.
With high hopes, we believe this episode could reach a lot of people and help them understand the importance of Reproductive Health policies. Enjoy the episode Lovies! -
A win is still a win, big or small. So what are the reasons why we shouldn't celebrate it? We often overlook these triumphs we have in life and we start to feel miserable because we think nothing good comes off of what we do. In this episode Alec Cuenca the host of Smalltalk podcasts and I discussed about why celebrating your wins are important and how it could help you!
Enjoy listening and thank you again for another amazing season together! -
Fehlende Folgen?
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We hear this often from people who are working toward their goal. "Trust the process" but what does it really mean when you trust the process. What are the things we have to look out for when you say this. I know that most of us have goals we want to achieve at a certain pace and when we don't get this in our expected time and whatsoever we get disheartened. We forget the progress isn't linear and that the process and journey as we reach our goals have lessons within them that is trying to help us understand the why's of all the things we do.
Listen to this episode as Bridge and I talk about the multiple challenges we face as we try to trust the process and what are some tips to keep your eyes on the prize and our feet on the ground. -
In our lives we meet people as we grow up, the cycle goes from strangers then to friends or acquaintances if we're lucky enough lifelong companions in our lives. You know the thin line between strangers and the people you have in your life? Is the chance you gave each of these then strangers a chance to be a part of your life. In my years growing up I have realized that there were multiple strangers that helped me in my life that turned to be an amazing companion all throughout. There were strangers that came along just to teach me a hard lesson and became a stranger again. We can't really say much about these instances but these lessons we've learned from strangers are something to be grateful for.
Listen to this episode with Roma of The Roma Miclat Podcast as we recall the times that strangers were good to us and how we also are keeping an open mind as we go through this life. Amazing things could happen if you just give it a chance! -
Growing up we are surrounded with different people that all were strangers from the start that became huge parts of our lives. These friends we've got growing up has been with us through thick and thin and in this episode Trisha Bustamante and I go ruminate on those friendships and express immense gratitude for being there for each other during the tough times. This is dedicated to all my friends!! Thank you!
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Let's face it, 2020 was a mess. A chaotic year filled with unfortunate events. As the saying goes where there is good there is bad and where there is bad there is good. The world suffered this 2020 and coming out of it, the question left is what have we learned? We realized that the system is broken, a lot of the things we swept under the rug came back to haunt us. I guess the only good thing 2020 has brought is that the clarity and awareness of the things we need to change as humans.
Join me in this amazing episode with the wonderful Rubina Bernabe! A roller skating goddess, an amazing motivator and soon to be talk show host as we talk about the things we learned in 2020. Going through this year again in our own narratives has brought to light most of the key takeaways of this year! So we hope you like it lovies! -
We all know how our family and how we all were raised are a big part of who we are. There are countless things that our family has taught us. Our lives after we were born were already being set up by our parents. Having hopes and dreams for us and paving the way for us discover who we are. A lot of us take these things for granted, the small things we do with our family and the things that we don't notice about our own little family dynamic. Growing up I was able to work on my own self-awareness and now that I understand so many things about being an adult I realized how much bigger the burden was for our parents back then. Join me and my sister as we break down and talk about the things we're grateful for our family. The hopes of this episode is that you could also take the time to appreciate your family and all the lessons good or bad you've learned from them.
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Talking about gratitude and how it could bring us good and change our lives. In this episode we dive deeper in the other wonders of gratitude while I share some of the things that brought the storm to my life but I'm grateful for. There are things that would come our way that we wouldn't understand why it happened to us but we have to go through. For now you wouldn't see it as something to be grateful for but maybe after a while you'll understand and be grateful that it happened. Of course it's different for all of us, but practicing gratitude changes us for the good.
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On this second episode we talk about some concrete ways we could cultivate the spirit of gratitude. Sharing some experiences that changed my perspective on a lot of things. The process of learning to be grateful for most of the things we have in life will be tough but at least you have these tips to work on! I encourage you to keep trying because having a grateful spirits have lasting effects on the persons we are trying to be. Enjoy listening to this episode!
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This episode will be talking about the benefits of gratitude and the things that it could teach us. Helping us to reflect on the things that has changed us greatly. Finding the light and the head space to accept the things we can't change and be grateful for the things that brought us change that we weren't ready for but needed. Welcome to our 4th season of this podcast focusing on the journey and process of practicing gratitude!
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Opening up to someone has always been challenging. The idea of being vulnerable about our emotions and thoughts to someone could be daunting, because of all the preconceived notions and judgements that could come off of it. What I learned is that it is extremely liberating and powerful to be able to think out loud and be open to someone you can trust!
In this episode Carl and I would dive deep into my thoughts and insecurities. The story here was it was just supposed to be us catching up but we decided to record the conversation that in turn turned out to be such an episode. Along the way you would hear me contemplate on the things that I have been thinking of and all the other set notions of life that I had.
So if you had the chance to open up to someone, please do! It really lessens the emotional load that you're carrying during tough times! Enjoy listening lovies! -
After talking about various things that make us wonder. To cap this season off this episode talks about how do we move forward. Speaking from experience and the lessons I've learned this episode discusses the perspectives that we could have to brace ourselves for the challenges we're about to face. How we could align all the things we're doing to the future we want for ourselves and digging deep into the idea of the law of attraction and manifesting outcomes in your life. It is a balance of practicality and belief that we are capable of anything.
Happy Listening and thank you for being in this journey with me on my 3rd Season! See you soon! I'll have to find inspiration as I take a break after this! See you and keep safe lovies! -
Do you ever catch yourself wondering if you're on the right path? If this is where you're supposed to be and go? I do, I constantly ask myself this question whenever I feel like what i'm doing right now doesn't really make sense but I do it anyway. In this episode I talk about going through the hoops to get to where I am today. Relearning and understanding the things that brought me to the current path that I am today and the countless things I tried before realizing that teaching and podcasting is for me. Realizing that maybe just being present and understanding what I want is okay even if I don't know what my next steps are.Are you someone going around having the same question? Well if you are take a listen and sit with me on this one! Trust me it may just shed a little light on the things we deem right for us or not!
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We often forget that we are humans and that we all make mistakes. In recent events cancel culture has been prevalent and caused tidal waves of change; both good and bad. In this episode you'd get a glimpse of what cancel culture is and what could come out of it! Hear my discussion with Ryan Tresplacios on our thoughts about cancelling people. Is it really the best thing to do? Are all just that? Subscriptions that we could cancel anytime?
For this week's episode we'd like to thank media Ambidextr if you want to avail their services check them out at:
http://ambidextr.media
Oh, and by the way if you haven't noticed I have partnered with Podmetrics and Lazada. Here are the links mentioned in this episode.
Lazada: https://bit.ly/3iTFCOr
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Oxecure High Five Hand Sanitizer: https://bit.ly/2Em5aEI -
Talking about how we are social beings that need relationships and people around us. This episode wants to highlight the things we could and are allowed to be selfish for. Join Carl and I as we navigate through how being selfish can be beneficial to both you and everyone else. Hear us talk about the acceptable level of selfishness and why it's important to stand on our own two feet before asking to carry the weight of people around you. Because sometimes it's okay to be selfish, and we hope this answers the question when can we be selfish.
Oh, and by the way if you haven't noticed I have partnered with Podmetrics and Lazada. Here are the links mentioned in this episode.
Lazada: https://bit.ly/3iTFCOr
Lazada 100 PHP off new user Voucher : https://bit.ly/32OIV3Q
Oxecure Acne Clear Potion : https://bit.ly/32QIshk
Oxecure High Five Hand Sanitizer: https://bit.ly/2Em5aEI
Happy Listening! -
Let's all face the age old question of what is love? Love can be very complex and different for each and everyone of us. We don't experience the same love twice, and also the same kind all together with someone. Our understanding of love is also relative to how we see the world and what our experiences are. Its really nice to have a new perspective on love and to learn how other people see love. In this episode I would be having a long and relatable conversation with our guest host, Gelli of Huntahan Nights! Let's dive deeper as to how we see love and also understand what ideas of love we should keep in mind. I hope we all could live like Nicholas Sparks Novels but we all know love is quite messy and those RomCom movies give us unrealistic expectations.
Oh, and by the way if you haven't noticed I have partnered with Podmetrics and Lazada. Here are the links mentioned in this episode.
Lazada: https://bit.ly/3iTFCOr
Lazada 100 PHP off new user Voucher : https://bit.ly/32OIV3Q
Oxecure Acne Clear Potion : https://bit.ly/32QIshk
Oxecure High Five Hand Sanitizer: https://bit.ly/2Em5aEI
Let's get to know love shall we? -
Growing up we were all told what we should be, how we should act, and what we should want for ourselves. These things as we grow up have jaded our perception of who we truly are and maybe that causes us to think for ourselves as we become adults and we become confused about what we should be and what we want us to be. We then realized maybe we don't fit into this world at all even though we belong. Join me and Shari Narciso the other half of the Pechay Show as we talk about embracing our own Charisma Uniqueness Nerve and Talent and we try to make sense of things on being different. Maybe what makes us so incredibly different brings us on our journey for figuring ourselves which makes us all the same too.
Before you go if you are someone who enjoys shopping online and enjoys the comforts of staying home and purchasing online. I have enumerated a few links that you guys could check out. I have placed the links for my own holy grail of sanitary and facial care plus a voucher for new users as well!
If you haven't tried Lazada I have these links for you.
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Lazada 100 PHP off new user Voucher: https://bit.ly/32OIV3Q
Oxecure Acne Clear Potion: https://bit.ly/32QIshk
Oxecure High Five Hand Sanitizer: https://bit.ly/2Em5aEI
Hope you enjoy this episode just as we did recording it! Much love! -
Life can get shaky and tough, especially when you're also struggling with your inner voice and thoughts of who you are. That is why it's important for us to have time to introspect about our lives and what we stand for so we are able to stick by them through the test of time. Doing this will help us shape how we see ourselves and understanding our own self is key for us to have a healthy sense of self. This episode will talk about the importance of a healthy sense of self and how we all could strive to achieve having a healthier perception and expectations of ourselves.
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How often do you find yourself questioning your self-worth? There will be times when we are left with our own thoughts and expectations of who we're supposed to be at certain points in our lives, and it leads us to questions our decisions and how we perceive our worth. In this episode join me as we talk about anchoring self-worth in a more stable place rather than external forces. Let's sit down with our thoughts and fight our way thru those inner saboteurs we have and understand that we are worthy. Worthy of the things we want and deserve.
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An episode that deals with understanding why we compare ourselves to others. Often times we are reminded that we have our own paces, that our star will shine bright the moment it is supposed to shine. Even though we all know these truths we can't avoid comparing ourselves with people around us. This episode digs deeper into this idea of comparison and gives a little technique on how to redirect your mind from comparing your life to others.
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