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Welcome in the season of new life with this 6 minute guided meditation.
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Let this guided meditation help you open and strengthen the heart by honoring the breath, tapping in to the heart's internal wisdom, welcoming your emotions, and remembering how loved and cherished you are. May this practice be a tool in your healing journey.
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Fehlende Folgen?
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Settle in for a five minute reset as you welcome in all of the possibilities of a new season. Awakening to new life, new potential, new possibilities. What do you wish to cultivate as you transition to this new season? How are you nourishing these desires?
Consider moving to your journal after this meditation and write down or speak aloud what comes up.
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Derived from Lisa Sanfilippo, transpersonal psychotherapist and sleep specialist, this meditation practice can help get to the root cause of emotion. When we learn to sit with and move through emotion, rather than resisting or ignoring it, we gain greater control of emotional regulation and in turn, release emotional baggage that may be keeping us from quality sleep. This practice is strengthened over time. Perhaps try this body awareness practice when you feel alert and in a calm state of focus. I encourage you to be consistent with the practice and notice how it evolves over time.
If you would like to take a deeper dive into yoga therapy for insomnia and sleep recovery, contact Ivy Donovan, MA, C-IAYT, RYT Yoga Therapist and Behavior Consultant for more information. www.SoulFireHolistics.org
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I invite you turn off all other electronics, turn your lights down as much as you can, turn the heat down or cool air up, and climb into bed. This meditation can be a good resource for falling asleep at the beginning of night or helping you get back to sleep if you wake in the middle of the night. If you are interested in diving deeper into slumber, yoga therapy can show you how to approach sleep on a physical, energetic, mental, emotional, and spiritual level. I can teach you how to release tension through Yogic and Ayurvedic approaches that draw on neuroscience and target your unique set of needs. Learn more at www.soulfireholistics.org
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Meditation and mindfulness help pull the mind away from distractions. Consistent practices such as this one can help the brain strengthen neural pathways for greater alertness and concentration. Join me in a guided practice that brings you into a state of present awareness as we improve alertness and tune out distracting thoughts.
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Feelings and emotions live in our physical body. Attuning to these felt sensations helps us know what resources we need to pull out of our toolbox. Join me in a meditative journey to discover what emotions are hiding beneath the surface of your thoughts.
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Join me in a guided meditation practice to wrap yourself in a protective bubble. High school can be a time of stress and anxiety. Let’s explore ways to calm the mind and use visualization to induce a feeling of safety and protection.
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This experiential practice can help shift the attention to the present moment, in turn letting go of ruminating thought patterns of worry or anxiety. The practice can be as long or short as you need it to be and can be done anywhere.
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I invite you to use this visualization the next time you take a shower. Perhaps, use it as a daily ritual to establish your mindset for the day ahead.
Either listen along as you climb into the shower, or listen now and guide yourself through this visualization the next time you climb into the shower.
If you are showering at the onset of your day, this can be a powerful tool to set your intention for the day.
If you are showering before bed, this can be a powerful tool to wash away the stress from the day.
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Metta Meditation is a Buddhist practice that can help us move into a state of self love and compassion, for both ourselves and others. Remembering that we can not pour from an empty cup, this practice helps us invite in loving compassion for ourselves so that we can have genuine love and compassion toward others with whom we are in relation. At 17 minutes, this is a lengthier practice, so before you begin, please find a space free from distraction, where you can allow yourself to be fully present. If you do not make it all the way through, it's okay. Perhaps you revisit this one over and over again.
Adapted from "Yoga for Grief and Loss" Karla Helbert
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Join me for a Winter Solstice Celebration honoring the shortest day and longest night of the year. Grab items from nature, find a comfortable, quiet space, and settle in for a few moments to honor the darkness of winter and return of the sun.
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In this meditation, we will explore our relationship with each of the elements within us, earth, air, water, and fire. As you move through your day, how do you stay connected to each of these elements?
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Turn out the lights, silence your electronics, and passively allow this meditation to drift in and out of your awareness as you ride along the countryside in a steady sleepy train.
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This meditation encourages the mind to focus, through intentional breaths and a body scan awareness, on believing in yourself.
Yoga therapist, Ivy Donovan, specializes in yoga therapy for social and emotional well-being.
https://soulfireholistics.org
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This time of year lends itself to reflection and finding things in which we are grateful. Practices in gratitude are so beneficial for healing and finding ease. But when we are experiencing grief, anger, or despair, forcing ourselves to be grateful can be inauthentic and ineffective. We can, instead, work on honoring the grief that lives in the body AND making space for gratitude. There is room for both.
Option to sit with this recording while you journal. Feel free to hit pause for as long as necessary. Perhaps you revisit this meditation again....and again, as you build "muscle memory" for carving out new neural pathways in the brain.
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In this 4:33 guided visualization, reflect on things that are most important in your life and imagine yourself building your life with those qualities.
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Just for Now, Danna Faulds
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In this 5:09 minute long guided visualization, imagine breathing in the color of calm, and exhaling out the color of anger. Say to yourself, "I control my response to anger."
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In this 5:44 minute visualization, connect with the people who love and support you the most. Take this time to feel your community, send them thoughts of love and kindness, and feel loving kindness come back to you.
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