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Habits are small once off steps that we take to build a routine. Habits and routines form regardless of whether you want them to or not so you may as well make them work for you. In today's video/episode I talk about how when I have a down day or I'm extra tired or feeling like I am being dragged upstream, my routines save me and keep me going because it's like I am on auto pilot.
Other videos on building Routines and Habits:
STRATEGIES & TIPS for getting out the door ON TIME on busy mornings STRESS FREE with little kids!!! https://youtu.be/p5IC9gV05o4
Being UNSTRUCTURED & DISORGANIZED is trapping you! Change this IMMEDIATELY with this simple shift! https://youtu.be/Gc3G2pNkHMM
Get & STAY ORGANIZED FAST! Put your home back together in less than 30 minutes a day!
https://youtu.be/2S9P5KuVXYQProven, science-backed ways to unlock healthy habits & break bad ones FAST! https://youtu.be/TDDPx33CxtM
👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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I used to HATE early school mornings with my kids when I was parenting on my own and trying to get everyone out of the door on time. It was a really hard time of day for me and I felt like I was failing continuously. Not any more! I am changing the narrative and implementing all the advice, strategies, tips and hacks that I talk about in this video to get everyone ready for school, staying calm, and happy. I reflect on things I can do better to make mornings less stressful and more enjoyable for everyone because the morning really sets up your day, doesn't it? Let me know if you try out any of these tips I discuss and what your tips are.👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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Fehlende Folgen?
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Today we're getting real vulnerable because I'm discussing how as a woman and/or a mom if you decide to quit your job to stay home with your kids, you are potentially putting yourself at risk if you were to break up from your partner or separate or divorce and then you are set way back in your career when you need to return to work. What if you need your own money and you feel like you are lost in the power dynamic because you are not contributing to the household? I discuss these issues and also touch on how I am finding joy and purpose and meaning beyond my children and being a mom which I think is so important to role model to our kids. We are still a person as well as someone's mother. 👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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I have tried this method for decluttering over and over and when I say it works, I mean it! Try my simple strategy to ensure your home becomes uncluttered and stays declutter free forever! It is very easy to follow this process if you keep it simple. Let me know if you try it!👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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I have noticed more and more than when my life feels chaotic and crazy, it's because I do not have enough structured or I am not organized enough to deal with all the responsibilities I have to juggle. In this video I talk about the benefits of structuring your life so that you have freedom and flexibility to do the things you want while still achieving all of your personal goals. 👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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I think about how to make and break habits a lot and I was majorly inspired to crack the code when it comes to forming better habits by this @melrobbins episode that I listened to. There are proven strategies to making a habit stick so you know longer even think about it as well as ways to make breaking a difficult habit easier. I share my own habit goals in this episode and I hope you find it helpful in your own journey. Mel Robbins' Podcast on Habits: https://open.spotify.com/episode/7gBJ66IjSIW2zs4sZFAqsK?si=VXxNZ3JnRR2cZdkvQVjLZQ👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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Modern life has brought many conveniences.. perhaps too many and I think we are paying for it. In today's podcast and video, I talk about how we are in a comfort crisis and as a human species we need to hard things to grow and evolve, we just don't want to a lot of the time! So much of how we build self-esteem, self-confidence and resilience is through doing things we perceive as challenging and to never step out of our comfort zones and try is doing us a great disservice as a society.What do you think?
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Do you want to be an organized person? Where your home can be put back together in less than 30 mins a day? It's not that hard you just have to start somewhere.. You need to understand WHY living in an organized space is life giving and really how easy it is to be more organized - you just need to do it. I go through my super simple process to keep my home organized and reset every day in this video and I hope it will inspire you to do that same.
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I made the difficult decision to quit my traditional, corporate healthcare career 4 years ago to be a stay at home mom (SAHM). This decision was certainly not easy and over the years I have fretted as to whether it was the right one. There are things I miss about working, namely my friends and the sense of professional satisfaction it brings, as well being able to contribute to my family's cost of living. And then on the other hand, I will never get these years back with my kids whereas technically I could probably go back to a job. So in this video, I share my story and where I am with all of this now. 👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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I have always struggled with how our society is geared to over consume *things*. With the availability of fast fashion, fast manufacturing and the affordability to buy cheap "junk" essentially for kids especially, one can see how we can go overboard and essentially spoil our kids. What ends up happening for me, is we waste a lot of money, we have a lot of clutter in our homes that could have been avoided and is causing us stress and we struggle to keep our homes clean and tidy with kids. In today's video, I'm going to talk you through how I manage holidays like Halloween and all the candy I don't want my children to eat, as well as how we manage birthdays and parties and big traditional gift giving holidays like Christmas. 👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected] -
I don't know about you but I feel rushed and stress and like I'm going to be late for school drop off or pick up or after school activities or birthday parties or functions A LOT of the time. I spend a lot of time solo parenting which certainly doesn't help matters but it's adapt or die - I can't use this as an excuse all of the time. Yes we are all busy but then why are some people always early and seem to have it all together and others (like me) feel like a chicken without a head a lot of time. In today's video I'm going to walk you through how to analyze your specific situation as it relates to punctuality or being chronically late and how you can then create tailored solutions for you and your family so that you're never late again! 👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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I’m honing in on the people pleasing and im finally saying no
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Today we're chatting about some of the more unusual hacks I use regularly that keep me organized as a busy mom of 3. You may not have thought of these tips and tricks to make your life easier but I promise if you try them, you won't go back. I used these hacks to stay more organized, on top of birthday parties, day to day preparation for my kids and my overloaded to do list! I hope these help you too. I have linked as much as I could down below. Box of premium all occasion cards: https://a.co/d/7OamzvzTarget tackle box: https://www.target.com/p/sterilite-stack-38-carry-2-tray-handle-box-organizer/-/A-75573674#lnk=sametabMy daily planner: https://a.co/d/9hSLJhQCute cupcake Amazon gift card: https://a.co/d/8JksM94👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected]
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Today we're talking about the importance of treating your home and your space with the respect it deserves. So many of us neglect our homes because we fail to see that without them we would be left in chaos. The truth is that when you treat your environment well, it loves you back and it enables to you to live in a peaceful and calm space. Living a clutter free lifestyle is the only way I can function well and be productive - at least in this time in my life when I have young kids and a lot I am responsible for. I hope this video helps you connect the dots with why it's so crucial to treat your home like another child!
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I was recently reminded by how much I need boundaries in my life and so I wanted to share with you what I have learned (again).
We also go over how I want to bring occupational therapy and motherhood together more because these are too areas I have experience in and I think they complement one another so well.
If you are interested in coaching with me, send me an email or DM at [email protected] or on instagram @juliefernandesco
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Life ebbs and flows and sometimes you hit a low point that is hard to get up from. I talk about some of the things that have been going on lately that have left me tired and depleted and what I have been doing to help get me out of a mom burnout funk. I hope this can help you too. 👉CONNECT WITH ME ON SOCIALS:Instagram: https://www.instagram.com/juliefernandescoE-mail: [email protected] -
It has been a long and hard week and I out of desperation comes creativity. Come along as I show you some of the ways I am trying to make parenting on my own with 3 kids more manageable and dare I say enjoyable. I have really struggled this week and a lot of my best laid plans that I detailed in my previous video fell apart. But what can we do? We keep trucking along.
Also here are Jess Hover's details if you are in the LA area for in person meetups and online:https://www.youtube.com/@UCQkB-S_uUSmHDXbNdg5Ijpg verygoodmothersclub.com/pages/reset-challengehttps://verygoodmothersclub.com/pages/community?srsltid=AfmBOorSAssHHJMUu5mwWbwNWYscdX5bAAGObKCjjp9CgiG0cu_0f1_2
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I am alone with my kids a lot. My husband travels a ton for work, he assures me it's only going to get worse as time goes on and so I have found myself in the unfortunate position of becoming an expert on the topic. We do not have childcare help outside of them going to school so it's all on me to get everyone on time for school, ready for the day, fed, laundry done, afternoon activities and sports attended, toddler meltdowns negotiated and survived etc. It's a lot. BUT I have compiled this list which I think if I stick to it (and you too) will really help me have a better experience as a solo parent. Often life gives you the lessons you need, not the ones you want and this is a perfect example of this for me personally. I also recommend you try some of these tips whether you parent alone or not. They will help.
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We're back with a new season of the poddy and I couldn't be more excited to enter this new era of motherhood!
Some resources I mentioned:
Mel Robbins: https://open.spotify.com/episode/0XljtPOBrznsIwQr9tyHMa?si=80d52ef6deee4407
Jess Hover @jesshover @verygoodmothersclub on IG
https://www.youtube.com/@jess_hover
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Decluttering my home is one of my most favorite things to talk about so I am excited to bring the STEP by STEP breakdown for how you can start to declutter your home whether or not you have young kids but ESPECIALLY if you do!
Take a listen and let me know what you think!!
My NEW Youtube channel is here! https://www.youtube.com/@juliefernandesco
As always send me a message on IG to connect over here @juliefernandesco as well as email [email protected].
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