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Today we speak to Lottie Unwin, founder at Up World and Brand Hackers. We met Lottie at a conference last year on the west coast of Wales and the community she has built, Up World, is somewhere we have no doubt, creative marketers from around the world will be drawn. It’s a place for curious and ambitious minds!
Whether you’ve got a side hustle you’re looking to market yourself and grow or you are an established business and you are looking for some fresh insights, our conversation today will hopefully have something you can take away and utilise. Lottie is hugely passionate about what she does so be sure to connect with her straight after the interview so keep up with all the amazing things she brings to the marketing space.
Connect with Up World here: http://www.up-world.co/
Find out more about Brand Hackers here: http://www.brand-hackers.co/
Follow Lottie on Linked-In: https://www.linkedin.com/in/lottie-unwin-she-her-7b577742/
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Our guest for this episode is former Royal Engineer, Rugby Player and business founder Matt Trussell.
Matt has been on a long journey from the frontline in Afghanistan through to finding happiness in both his working and personal life, using lessons learned along the way to inform how he leads a company, leads a family and performs on the rugby pitch.
We explore mental health, leading a team, taking your health seriously, transferable lessons and reflecting since we last spoke to Matt almost three years ago in episode 39.
You can find out more about Go Big Digital here:
Website: https://gobig-digital.co.uk
LinkedIn: https://www.linkedin.com/company/26209720/
Be sure to subscribe to our Youtube Channel, with lots more content dropping soon… https://www.youtube.com/@TheRogueMonkeyPodcast/videos
Find out more about The Podcast and all our activities here: https://linktr.ee/roguemonkeypod
Head to our Etsy store to support the podcast here:https://roguemonkeypod.etsy.com
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Fehlende Folgen?
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Our guest for this episode is international open water swimmer, Amber Keegan.
Having qualified for a GB Junior team at the age of just 16, Amber has since been on a decade long journey of ups and downs since, and in this discussion we explore and have some frank discussions about how she got through those challenging years… who she had around her… and the lessons that she’s taken from the rocky road of elite sport.
Across her journey, Amber has become an inspiring ambassador for athletes speaking out about their experiences and the need for more support when it comes to athlete mental health.
You can follow Amber on Instagram: https://www.instagram.com/amber.keegan/
You can connect with Athlete Interaction via their website: https://www.athleteinteractions.org/
Find out more about The Podcast and all our activities here:
https://linktr.ee/roguemonkeypod
Head to our Etsy store to support the podcast here:
https://roguemonkeypod.etsy.com
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The journey in becoming an IRONMAN! Phil Towersey's inspiring story is explored in this extended episode as we track his journey from his first hearing of the term 'Ironman' through to crossing the start and finish lines in the summer of 2023. His frank, honest and in depth reflections are truly inspiring and give viewers and listeners a real insight into the grueling discipline that is Ironman... the training, the sacrifices and the sheer grit required to even get to the start line.
Connect with Phil here: https://phil.fitness/
Find out more about The Podcast and all our activities here:https://linktr.ee/roguemonkeypod
Head to our Etsy store to support the podcast here:https://roguemonkeypod.etsy.com
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For episode 95, we are excited to welcome to the show Nat Hewit. Nat is an award-winning director and producer who has been making prime-time documentaries and series for major terrestrial and international broadcasters for more than a decade – including the BBC, Channel 4 and National Geographic. Whether it is breaking into a new industry, overcoming hurdles, surrounding yourself with the right people or chasing that BIG dream, this episode has it all!You can connect with Nat on her Instagram and website:https://www.instagram.com/natalie.hewit/www.nataliehewit.com Find out more about The Podcast and all our activities here:https://linktr.ee/roguemonkeypodHead to our Etsy store to support the podcast here:https://roguemonkeypod.etsy.com
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In today’s conversation, we speak to the founder of an innovative studio that helps brands tell their story better.... AND someone who helped us before we even launched our podcast, by creating our first logo!
Why do people pursue creative careers?
Who inspires people to take a leap of faith?
What is the journey like of founding your own business?
All this and more is explored in this fascinating conversation with a truly GREAT human being!
You can connect with Adam here...
https://www.linkedin.com/in/jennings-adam/
https://madebycontour.com/
https://www.instagram.com/contourcreativestudio/
You can connect with our new director of photography, Lauren here...
https://www.instagram.com/laurenjenningsphotography/
https://www.laurenjennings.co.uk/
You can connect with the Rogue Monkey Podcast across all our different channels: https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/
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In today’s conversation, we’re diving into cold water this week. Jacqui Hargrave is a super inspiring open water swimmer who has gradually delved into the world of cold water swimming, which has seen an explosion in the UK in recent years.
She blogged her experience, and that blog has exploded just as much as open water has, attracting over a quarter of a million readers in recent years. Since taking the dive she has completed a channel swim, a brutal two way swim of Windermere, which is a 21 mile swim and has qualified for the International Ice Swimming Championships…
This is the story of someone who has stumbled on a new hobby and turned it into a complete passion, so I really hope if you need some inspiration today, that this conversation is the boost you need to go and try something new.
Check out her blog: https://openwaterwoman.blogspot.com/?m=1
You can also find her on socials:
Instagram: https://www.instagram.com/openwaterwoman/?hl=en
Twitter: https://twitter.com/openwaterwoman_?lang=en-GB
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/ -
In the second part of a 2-part special, we speak to Hugh Viney, the founder of Minerva Virtual Academy. Hugh’s reflections on his experiences are captivating from the off and we know you’ll take lots of great insights from our discussion today. Through the highs, the lows, the wins and the failures, Hugh really does open the box of a founders journey for everyone to learn from.
You can find out more about Minerva here: https://reimagine.minervavirtual.com/ap-race
You can follow Hugh on Linked-in: https://www.linkedin.com/in/hugh-viney/
You can connect with the Rogue Monkey Podcast across many different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/
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We are kicking off season 12 with a bang and a conversation that started in sportbut has ended up in the world of education. Fabian Spiess, our guest today is theElite Athlete Education Officer at Minerva Virtual Academy, a unique onlineschool that supports young athletes balancing academics and their sport.
Over the next two weeks we explore the journey of firstly Fabian, from a formerfootballer to where he is now, and then next week we speak to Hugh, the founderof Minerva, both of which are unique and fascinating insights.
You can find out more about Minerva here: https://reimagine.minervavirtual.com/ap-race
You can connect with Fabian on Linked-in: https://www.linkedin.com/in/fabian-spiess-ba-hons-m-sc-271a2a10a/
You can connect with the Rogue Monkey Podcast across many different channels: https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/
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For our 90th episode we have got two fantastic guests joining us. Lowri and Cyrilyn are a mother and daughter duo who take us on an incredible journey that started when Lowri was just nine.
She wrote a letter to the CEO of Disney about why their princesses did not where glasses. This small but incredibly powerful act had long last effects. In the years that followed, Lowri has been a trailblazer for her cause and has met a Royal Princess, been to the Baftas, wrote her own book, met Disney writers and directors, and started a charity to support those who cannot access eye tests or glasses.
For someone so young, Lowri is incredibly accomplished, and her mum shares the parents’ perspective on this adventure and the astonishing twists and turns along the way.
Lowri has wrote her own book, which you can find out about here:
https://www.lowrimoore.com/shop
She has also founded a charity, which you can find out about here:
https://www.operation-orphan.org
And her socials (managed by her Mum) are as follows,
https://twitter.com/lowri_moore
https://www.instagram.com/lowri_may_moore/
https://www.facebook.com/lowrimaymoore
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/
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Howard Burton is our 89th guest to the show. He is a documentary filmmaker, author of 6 books and co-founder of the award-winning multimedia initiative Ideas Roadshow. He is the creator/director of a brand-new 4-part series, Through the Mirror of Chess: A Cultural Exploration, which examines the remarkable impact of chess on culture, art, science, and sport. An accompanying book of "Chessays" was recently published which is a collection of thought-provoking essays on a wide range of chess-related issues which Howard encountered while being a “tourist” in the chess world. Howard holds a PhD in theoretical physics and an MA in philosophy and was the Founding Director of Canada’s Perimeter Institute for Theoretical Physics.
Find out more about the Ideas Roadshow and films here: https://ideasroadshow.com/chess/
Ideas Roadshow Twitter: https://twitter.com/IdeasRoadshow
Ideas Roadshow Facebook: https://www.facebook.com/IdeasRoadshow/
Ideas Roadshow LinkedIn: https://www.linkedin.com/company/ideas-roadshow/
Ideas Roadshow Instagram: https://www.instagram.com/ideas_roadshow/Irena’s LinkedIn: https://www.linkedin.com/in/irena-burton-25512788/
Howard's LinkedIn: https://www.linkedin.com/in/howard-burton/ -
This week we are heading stateside to LA as we speak to the incredible ball of energy that is filmmaker Barret Bowman.
From finding his way into the world of film making, to working as part of the incredible team at Goodr sunglasses, Barret shares his journey with us.
The insights from someone who is an open book about his story are fascinating, as we explore the challenges, taking risks the lessons learned, teamwork, feedback and even some advice from his future self.
You can follow Barret on Instagram
https://www.instagram.com/barretbowman/
Be sure to check out Goodr Sunglasses – we can attest having tried a number of pairs, they are awesome!
https://goodr.co.uk/
https://www.instagram.com/goodr/
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/
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In this conversation we explore a story, of how a coaching dream sown in Sheffield blossomed into a sports club that delivered incredible community impact alongside Olympic success.
From being gifted a few old trampolines, coach Paul Greaves and a wonderful team around him grew a programme from a few youngsters exploring the sport of trampolining through a thriving club that many years on delivered not one, but two Olympic medals and inspired a whole generation of young athletes.
Our conversation meanders across a range of subjects including teaching and coaching, professionalisation, person centred coaching, CPD and much more. This episode is a sporting journey and a human journey as Paul is still exploring his purpose and place in the world of sport.
You can follow Paul on Instagram and Twitter.
https://www.instagram.com/paulgreaves01/
https://twitter.com/paulgreaves01
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/
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In our 86th episode, we had the absolute pleasure of speaking to actor Ethan Lawrence, star of Bad Education, Afterlife, Horrible Histories, and most recently Magic Mike 3 The Last Dance.
From breaking into the industry, through the ups and downs and some of the reflective lessons learned, our conversation explores it all. Ethan is a fantastically humble, insightful, and very funny guest, so we hope you enjoy our interview.
You can follow Ethan on Instagram, Twitter and Tiktok:
https://www.instagram.com/ethandlawrence/
https://twitter.com/EthanDLawrence
https://www.tiktok.com/@ethandlawrence?is_from_webapp=1&sender_device=pc
The podcasts we mention are as follows:
https://www.thecheapshow.co.uk/
https://twitter.com/bastardspod?s=20&t=l0EpDGd8u7I20_tlOFvPZA
https://naddpod.com/
The book Ethan tells us about can be found here:
https://www.amazon.co.uk/Jam-Yahtzee-Croshaw/dp/1595829571
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and former podcast guest Richard Cheetham MBE here: https://www.twenty17.co.uk/
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Tom Bates is a world leading performance psychologist, having worked for many years with Olympic Champions, Premier League football, rugby, basketball, golf, businesses and more. His speaking his captivating, knowledge incredible and humility a privilege to be around.
If you want to hear Tom LIVE in person, check out his latest event in May here: https://clinics.aprace.club/gold_medal_mindset_2023
We can confirm we are 100% attending this! ✅
Check out Toms book here: https://www.amazon.co.uk/Future-Coach-Tomorrows-Principles-Psychology-ebook/dp/B077SKZS6S/ref=mp_s_a_1_2?crid=3PXCX099I6PD6&keywords=tom+bates&qid=1675765155&sprefix=tom+bates%2Caps%2C97&sr=8-2
You can follow Tom across Instagram, Youtube and Twitter as well as find out more on his website:
http://tombatescoaching.com
https://www.youtube.com/@TomBatesCoaching
https://twitter.com/TomBatesCoachng
https://www.instagram.com/tombatescoaching/
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod -
This week we’re joined by Jonty Warneken.
Jonty’s story is incredibly moving. His career ambitions, which we explore in our interview, took a significant change of direction, following a horrendous car accident at the age of 22. A leg amputation and rebuilt skull followed, alongside an 8-month stay in hospital.
Jonty takes us on the journey of what happened next, how he had to find a new path. This quest took him to several world firsts for a disabled person, and we explore what that was like when doctors or experts in the field didn’t have the answer.
How do you ski in minus 30 with a metal components forming your leg, how do you swim in icy water with titanium plates holding your skull together? Jonty’s black and white view on what he is capable of is fascinating and we really hope you enjoy this interview.
Connect with Jonty here:
https://www.instagram.com/jonty_warneken/
https://twitter.com/JontyWarneken
Find out more about the Ice Swimming Association here:
https://internationaliceswimming.com/
Jonty also founded the Para V, which you can find more about here:
https://www.facebook.com/profile.php?id=100086750194821
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and Richard Cheetham MBE here: https://www.twenty17.co.uk/
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On this episode we speak to Alasdair Craig. He is an Actor, Voice-Over Artist, Trainer and Coach.
After gaining a BA Hons degree in Politics and American Studies, Alasdair went on to train at The Webber Douglas Academy of Dramatic Art. He worked for many years with Edward Hall’s all-male Shakespeare Company, ‘Propeller’, touring the world in a number of their critically acclaimed productions. Other notable work has included ‘Not about Heroes’ at the Trafalgar Studios (West End) and playing the part of Friedrich, in the National Theatre’s production of 'War Horse' (West End). More recently, he has appeared in season 3 of ‘The Crown’ and ‘The Royal Mob’ (for Sky), whilst continuing to pursue a varied voice over-career, ranging from radio commercials to video games and audio books.
An experienced Trainer, Alasdair has worked in a variety of settings, applying many of the techniques used by professional actors to strengthen interpersonal skills and empower individuals to communicate with confidence, authority, and impact. He has worked with teams of corporate clients across a wide range of industries, including Media & Advertising, Finance, Research & Development and Retail, as well as being a member of the Executive Education Training team at Shakespeare’s Globe Theatre. As an Educational Practitioner (also at Shakespeare’s Globe), he writes and leads workshops on Shakespeare’s plays, for young people and practitioners. Alasdair is a certified Coach (MOE Foundation) and has delivered training as part of the MOE training team.
Connect with Alasdair via email or his website below:
https://connectatadistance.org/meettheteam.html
You can connect with the Rogue Monkey Podcast across twelve different channels: https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and Richard Cheetham MBE here: https://www.twenty17.co.uk/
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This week, we’ve got a double act, with actor, DJ and fashion designer Oli Jackson, and videographer, editor and former coach, Graeme Bell. Their stories are fascinating, and we explore a range of topics whilst our guests share the ups and downs of their journey.
For Oli you can connect with him through the following:
Slimson Website: https://slimsonstore.com
Instagram:
https://www.instagram.com/slimsonstore/
https://www.instagram.com/slimsondj/
Facebook:
https://www.facebook.com/slimsonstore
Slimson Podcast:
https://podcasts.apple.com/gb/podcast/the-slimson-podcast/id1609687408
Acting Agent: https://www.intertalentgroup.com/client/oliver-jackson/
Voice Over Agent: https://www.hobsons-international.com/voices/oliver-jackson
DJ Agent: https://www.euphonica.com/artists-cat/dj-oli/
For Graeme, his Instagram, website, and email are listed below:
Email: [email protected]
Instagram: https://www.instagram.com/graemejbell/https://www.gbtheeditor.com/
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and Richard Cheetham MBE here: https://www.twenty17.co.uk/
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Alexei Fedorushchenko is an U20 footballer for the Columbian national team as well a mainstay in Arsenal Football Club through the scholarship programme.
You can follow Alexei’s journey via his Instagram channel: https://www.instagram.com/alexeirojas1/
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and Richard Cheetham MBE here: https://www.twenty17.co.uk/
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Our guest for our 80th episode is Colin Hill. Founder of the Great North Swim, London 2012 Olympics marathon swim organiser and all-round open water swimming legend.
We explore everything open water, from mental health to the massive growth in people taking up cold water swimming over the last few years.
It’s a fitting finale to our 10th season as our first episode was with a passionate swimming coach and now for our 80th show we’re at it again.
You can find Colin on Twitter, Instagram and Youtube:
https://twitter.com/chillswim
https://www.instagram.com/colin_hill_swims/
https://www.youtube.com/colinhillswims
You can find out more about Ullswater Swim Place at their website and on Facebook:
https://www.ullswaterswimplace.com/
https://www.facebook.com/ullswaterswimplace/
You can connect with the Rogue Monkey Podcast across twelve different channels:
https://linktr.ee/roguemonkeypod
If you are a business looking to find new levels of performance, you can find out more about the collaborative venture between our host Kevin and Richard Cheetham MBE here: https://www.twenty17.co.uk/
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