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Jackie Garcia is a bilingual Spanish Speaking Licensed Therapist who is passionate about destigmatizing mental health among the Latinx community. She received a Bachelor of Arts in Sociology from California State of San Bernardino. After completing her B.A., she attended California State University of Fullerton where she earned a Master's Degree in Social Work.
She grew up in Tijuana, Baja California until the age of 12. Her parents migrated to the U.S. to seek a better life for the family. As a teen, she struggled adjusting to a new culture, language, friends, trends, you name it! However, these years made a huge impact in her life and led her to the path of becoming a therapist.
She is the founder of Therapy Lux, a telehealth based private practice in CA, assisting individuals break intergenerational cycles and heal within.
In her work, she believes in creating a safe therapeutic space to facilitate insight and understanding while laying the groundwork for healing and growth.
Jackie loves to embark on new adventures and create magical experiences. She is very community driven and stands by her life motto “we can’t heal alone, we heal together.”
In this episode, we touch on the topics of breaking cycles as a child of immigrants, guilt that can come with boundary setting, finding one's personal values as a people pleaser, and more.
FOLLOW JACKIE:
WEBSITE: https://therapylux.org/
INSTAGRAM: @therapylux
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Sara Stanizai is a sought-after speaker, business coach and a licensed therapist who founded Prospect Therapy to create a queer-and trans-affirming practice that focuses specifically on serving first-generation American and immigrant communities.
As a queer first-gen herself, Sara’s clinical and professional work focuses on serving the Afghan diaspora, specifically fellow Afghan-American women, through retreats and group experiences that help participants find community and reconciliation with self, culture and ancestry. Her latest offering is the Eldest Daughters group, which invites sisters of all backgrounds to finally receive the kind of support they give to everyone else.
In this episode, we discuss expectations placed on eldest daughters, the impact of sibling relationships, growing up as a child of immigrants, how gender and cultural roles and birth order impact sibling dynamics, and more.FOLLOW SARA:
WEBSITE: www.prospecttherapy.com/link-tree
INSTAGRAM: @prospecttherapy
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Fehlende Folgen?
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Does anyone else feel like they're roleplaying as an adult? In this episode, I share a lot of feelings that have especially come up for me more recently. I discuss feelings of imposter syndrome, starting new jobs, my role as a therapist, reflecting on childhood memories, my fear of getting in trouble, and more.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Sharing a revisit of the most listened to episode of Trust & Thrive!
Mandy Saligari, MSc, BACP, SMMPP, NCAC, is a Therapist, author, broadcaster and the Co-Founder of Charter Harley Street.
Mandy came into addiction recovery in 1990, opening her own therapy practice in 1998, along with co-founding Charter in 2008 using her pioneering model of care outlined in her book 'Proactive Parenting,' a bestseller in its category (Published by Orion Spring and available on Amazon).
Mandy's enthusiasm for early intervention and prevention is infectious, leading her to extend her therapeutic work into family relationships, addressing issues relating to communication and poor self-esteem before they gather dangerous momentum.
Along with being an experienced presenter to students, teachers, and parents, Mandy's TEDx presentation ‘Emotions: handle them or they will handle you’ has received over 1 million views.
In this episode, Mandy defines and explains the importance of proactive parenting, reparenting, exploring our wounds as a part of recovery, dealing with addiction, forgiving yourself, and more.
FOLLOW MANDY:
INSTA: @mandysaligari
TWITTER: @mandysaligari
WEBSITE: http://www.mandysaligari.com/
BOOK: Proactive Parenting
TEDx Talk: Feelings: Handle them before they handle you
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Denisse Silva is an Associate Marriage and Family Therapist at Spiral Process Therapy, the founder of my platform Ancestral Therapy, and a child of immigrant parents from Mexico & El Salvador. She has actively shared her journey of connecting to her roots, culture, and ancestral medicine when moving to Mexico.
Through her work, Denisse aims to educate people on the protective nature of culture when living within the Western society and how leaning onto our cultural practices can be a resource for us.
In this episode, we discuss our connection with ancestral wisdom, how our culture connects with our healing, plant medicine, healing generational wounds and using the strength of past generations to move forward, and more.
FOLLOW DENISSE:
INSTAGRAM: @ancestraltherapy
WEBSITE: www.ancestraltherapyhealing.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! In this solo episode, I share some personal and professional updates. I also discuss my experience dealing with my inner critic, reframing my negative thoughts, and being open to new challenges.
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Dr. Raushannah Johnson Verwayne, also known as Dr. RJ, is a corporate burnout strategist and licensed clinical psychologist. She helps high performers, particularly people of color and first generation executives, eliminate stress, anxiety, and burnout so they can have the time and energy to live their best balanced lives while maintaining productivity.
As the author of Executive Burnout: 7 Reasons Why High Performers Crash and Burn Before They Reach Their Full Potential, Dr. RJ has helped companies meet their short and long term DEI goals through customized executive coaching and training programs.
Dr. RJ’s system helps companies increase productivity and employee engagement, retain high performing talent, and protect the bottom line from the costly effects of burnout.
What makes Dr. RJ unique is her commitment to educating people of color, globally, about wellness, self-care, and the science of mental health. Dr. RJ also appears on docucrime series like “For My Man," "Fatal Attraction," "Killer Kids," and "Snapped Behind Bars." She provides insightful commentary as an expert on human behavior.
When she's not helping others achieve success, Dr. RJ enjoys traveling and spending time with her two beautiful children and with her husband who she describes as a perpetual father of the year.
In this episode, we explore workplace burnout, the importance of sleep and boundaries, creating your own version of self-care, unlearning parts of hustle culture and perfectionism, and more.
FOLLOW DR. RJ:
WEBSITE: https://www.askdrrj.com/
INSTAGRAM: @askdrrj
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! In this solo episode, I share some views of self-love and self-compassion. For me, self-love includes accountability and being honest with myself, even when it's tough to do.
Thanks for tuning in!
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach.
She earned her Master’s degree in Psychology from Phillips Graduate Institute in Los Angeles, CA. She currently has a clinical therapy practice treating couples in Bozeman, Montana, as well as a relationship coaching practice with a staff of coaches who serve clients all over the globe. Julie is trained in Emotionally Focused Therapy for Couples and specializes in working with attachment issues within relationships.While Julie’s first passion is treating couples, she also provides invaluable relationship insights and advice to nearly 1 million followers on Instagram. She is currently working with Simon and Schuster on a book, Secure Love. Secure Love is scheduled for a January 2024 release date and will be translated into multiple languages.
In addition to her work as an author and social media creator, Julie hosts a bi-weekly Patreon discussion group on a variety of relationship and self-help topics. She is a public speaker and a regular guest on podcasts.
In this episode, we explore the different attachment styles, conflict and repair, vulnerability in relationships, breaking cycles in relationship dynamics, boundaries and open communication, and more.
FOLLOW JULIE:
WEBSITE: https://www.thesecurerelationship.com/
INSTAGRAM: @thesecurerelationship
BOOK: Secure Love: Create a Relationship That Lasts
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! In this revisit, I share the most listened to episode of 2023. This was one of my most vulnerable episodes of last year, where I shared how my anxiety and people pleasing ways have impacted my relationship with my partner. I also share lessons I've learned and emotions I had been experiencing before my wedding.
STAY CONNECTED:
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Happy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or who simply feels overwhelmed by life, I see you.
In this solo episode, I share my feelings about New Year's resolutions, why I have decided not to make any this year, feelings of pressure and self-criticism, unrealistic expectations, and more.
I can't wait for what's to come this year! New episodes coming soon :)
STAY CONNECTED:
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! Ending the year with a quick check-in and sharing my thoughts on the last few months. We'll be back with a new episode in the new year. Wishing you all a restful end of the year.
STAY CONNECTED:
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Viridiana Rodriguez is a change-marker, cycle breaker and creates space for self-love and healing.
As a Latina Licensed Clinical Social Worker, Viridiana believes self-love transforms lives. It takes a lot of courage to recognize and heal past wounds. She is a trained EMDR therapist, reiki practitioner, healing guide and professor. She is also the founder and owner of Amar Therapy, Amarte Community and co-founder of Healing Connections. Her holistic approach to therapy begins with a focus on the mind-body-soul connection.In this episode, we explore topics related to breaking cycles, growing up as a child of immigrants, self-compassion throughout the healing process, acknowledging systemic issues and cultural dynamics, EMDR therapy, and more.
FOLLOW VIRIDIANA:
WEBSITE: amartherapy.com
INSTAGRAM: @amartherapy and @amarte.community
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! In this solo episode, I share some personal and professional updates, along with feelings that have come up for me this last month (and why I didn't post for a few weeks).
Also, I share feelings that came up for me with saying goodbye to my clients and ending my internship + school. I touch on feelings of grief and loss that can come with any change, even "exciting change."
I will be taking the next week off, since I'm currently on my honeymoon. We will be back with a guest conversation on Thursday, December 14th.
STAY CONNECTED:
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Dr. Quincee Gideon is a licensed psychologist that specializes in religious trauma and cult recovery. She takes science-backed ways of understanding trauma in the brain and body to help trauma survivors recover. She owns Woven Together Trauma Therapy, a trauma-specialty practice in Los Angeles and Traumastery, which is an online space for religious trauma and cult recovery.
She has a growing monthly membership of survivors of religious trauma coming together to learn the psychology behind religious abuse while getting some peer support along the way. She also teaches therapists how to address religious trauma clinically in her monthly therapist training program.
In this episode, we discuss the difference between big T vs. little T trauma, deconstructing our beliefs, feelings of shame and guilt, exploring what a cult looks like, and healing from religious abuse.
FOLLOW DR. GIDEON:
INSTAGRAM: @drquincee
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Trust & Thrive is 5!! In this episode, I share some reflections and feelings that have come up for me these last few years. I'm so thankful for this community and am looking forward to what's next. Thank you for being here!
STAY CONNECTED:
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Dr. Alexandra H. Solomon, PhD, is internationally recognized as one of today's most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships.
She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University.
Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of two books: Taking Sexy Back and Loving Bravely.
In this episode, Dr. Solomon shares insight on her work as a couples therapist, by discussing the value in healthy conflict, the importance of compassion within relationships, intimacy and trust, and more.
FOLLOW DR. SOLOMON:
INSTAGRAM: @dr.alexandra.solomon
BOOK: Love Every Day
PODCAST: Love Reimagined
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Hi all! I'm excited to share that I've officially completed my Master's program and am on my way to becoming an Associate Marriage and Family Therapist (hopefully very soon!)
Until then, I wanted to share some feelings that have come up for me, including anxiety around the future, grief that comes with change, and more.
Here's to the next chapter. Thanks for being here!
STAY CONNECTED:
Download a FREE Boundary Guilt Worksheet
INSTA: @trustandthrive
TIKOK: @trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Luis is a natural entertainer who enjoys making others laugh and feel inspired. As a Licensed Marriage & Family Therapist and Certified Sex Therapist, Luis works tirelessly to support the LGBTQ+ and BIPOC communities. Luis is also the founder of PsychoSocial Media, a mental health platform providing mental health articles and resources. He is also the co-owner of PsychoSocial Therapy, a private practice specializing in LGBTQ+ and BIPOC mental health.
In addition to his professional achievements, he is also an Indigiqueer model who has a deep passion for fashion, visibility, and self-expression. Luis has collaborated with local and international (Mexico) designers. Last year Luis walked for a fashion haus located in San Francisco in celebration of PRIDE month 2022.
Luis is a firm believer that the media plays a massive role in the way mental health is understood, and wants to use his knowledge to increase awareness. As a testament to his work, Luis has been featured on Telemundo, a large Spanish Network, multiple times. In past appearances on Telemundo, Luis has talked about anxiety, depression, LGBTQ+ issues, and other mental health topics in Spanish.
In this episode, Luis shares his journey on becoming a therapist. We also discuss the importance of representation within the mental health space, exploring one's gender expression and sexuality, breaking cycles and unlearning certain beliefs, and more.
FOLLOW LUIS:
INSTAGRAM: @luis_thee_lmft
WEBSITE: www.luis-cornejo.com
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] -
Kerri Smith-Osei is a Trauma Therapist and Professional Clinical Counselor, 3x Certified Master Life Coach and Couples Coach, a Certified Law of Attraction Coach, and a Certified Emotion Code Practitioner.
She has been in the personal development space for 14 years and has been recognized as one of the top 20 life coaches in Los Angeles for the past 8 years. Her mission revolves around dismantling the societal taboos surrounding mental health while fostering avenues for intergenerational healing.
Kerri's approach is holistic, encompassing emotional, physical, mental, and spiritual facets, all geared toward promoting profound healing. She provides therapy, life coaching, couples coaching, energy healing, and personal empowerment mentoring, as well as facilitates wellness workshops for organizations and non-profits of all sizes.
Her clientele predominantly comprises BIPOC individuals, and LGBTQ+ community members, including Allies.
In this episode, we touch on the topics of trauma healing, finding the right therapist, exploring healthy coping skills, breaking generational cycles, representation within the therapeutic space, different forms of mindfulness, and more.
FOLLOW KERRI:
INSTAGRAM: @nuffhealing_therapist
STAY CONNECTED:
INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: [email protected] - Mehr anzeigen