Gesundheit und Fitness – Estland – Empfohlene Podcasts

  • Selvin päin podcast löytyy nyt Podimosta!


    Entisen skumppaa rakastavan bilettäjän matka raittiiksi ja kokonaisvaltaisesti paremmin voivaksi itsekseen! Hanna Tikander jakaa kokemuksia ja ajatuksia alkoholittomasta elämäntyylistä – sekaisin uteliaisuudesta uutta raitista elämäntyyliä kohtaan. Studiossa ollaan pohdintojen ja vaikeiden tunteiden äärellä niin yksin kuin asiantuntevien vieraidenkin kanssa.


    Jos pohdit motiivejasi alkoholinkäyttöön ja kenties kyseenalaistat sen vaikutuksia, niin ehkä säkin oot sekaisin uteliaisuudesta. Selvin päin -podi inspiroi ja opastaa uusien ajatusten äärelle.


    Ota jaksot kuunteluun Podimosta ja seuraa Hannan holitonta elämää @hannatikander Instagram -tililtä.


    Tsekkaa lisätietoja ja ota haltuun 60 päivän ilmaiskokeilu 👉 podimo.fi/selvinpain


    Hosted on Acast. See acast.com/privacy for more information.

  • Not your typical 'alternative health' show, Alfacast is a weekly discovery into the often misunderstood realms of real science, nature and the human condition. Dr. Lando and Mike Winner cover an assortment of topics from a unique perspective seldom heard in today's counter culture echo chamber.

  • Millist trenni rasedana teha võib? Mida rasedana süüa ei tohi? Millal kõhutita süda lööma hakkab? Kõikidele nendele ja veel sadadele teistele küsimustele, mis lapseootel naisi ja nende kaaslaseid vaevata võivad, saab vastused Pere ja Kodu uuest podcastide sarjast „9 kuud“

  • World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live a wildly fun, expansive, and joyful life. This podcast is the encouraging, warm and wise friend we all wish we had.  Susie is the resident life coach for the world's biggest health and wellness site for Millennials, Greatist. She's a sought-after life coach for media outlets and has been featured on the likes of the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. Her work has also been shared by celebrities and thought leaders like Arianna Huffington, Kris Jenner, Paulo Coelho, T.Harv Ekker, Tony Robbins, Dave Asprey, Sara Blakely, Gay Hendricks and Steven Pressfield.

  • Writer Grace Timothy explores what it’s really like to live with ADHD with other women and non-binary people.
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    I was diagnosed with ADHD when I was 37, and I’m still getting my head around what it means for me, in terms of my past, present and future. Now we’re finally waking up to the fact that ADHD isn’t just for little boys, I want to better understand what the lived experience of ADHD is, and how the day-to-day really feels. I’m asking the big questions: Is it why I’m rubbish at phone sex, for example? Is it why I swear in front of my mother-in-law? Is it why I find myself going into the minutae of my menstrual cycle with a stranger in the supermarket?
    I’ll be speaking to a different guest each week on one common theme of ADHD, from friendships and work to dating and motherhood, and we’ll also have an expert give us the real talk about how ADHD affects our behaviours around that theme.
    My hope is that you’ll better understand ADHD, whether for your sake or someone else’s. Please expect adult humour and language from start to finish. 
    This podcast is no substitute for medical care, professional advice or clinical treatment. Please seek support and guidance from your doctor if you have or suspect you have ADHD. 
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    Is it My ADHD? is produced by The Tape Agency

  • Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global experts, thought leaders, professionals and authors about how we can harness our wellbeing to work alongside our brains and enhance our lives as women with ADHD. So whether you're struggling with your nutrition, motivation to exercise, need help to calm your nervous system, struggle with anxiety, have found sleep difficult or simply looking for guidance on how to live a calmer and more balanced life - this podcast is for you. Kate will be bringing in a variety of guests and topics to help you live alongside your ADHD with more awareness, self-compassion and acceptance - no more self-criticism, judgement or blame - just honest, straight-talking conversations to help you live a kinder and more authentic life.

  • Taskuhääling Sekspositiiv on positiivne seksuaalharidus ja seksuaaljõustamine sinu taskus. Või kotis. Või kus iganes sa kuulamisseadet hoiad. Podcastis räägib seksuoloog, antropoloog, seksuaalkoolitaja ja sekscoach Kristina Birk-Vellemaa erinevate toredate külalistega sellest, millest rohkem ja tõenduspõhisemalt rääkima peaks - seksuaalsusest ja vabadusest, sekspositiivsusest, mitmekesisusest selle sees ja ümber.

    Sekspositiivi kodulehe leiad https://sekspositiiv.ee

  • Welcome to the Hacked Life, where we focus on people doing disruptive things in their industry, whether it be health, wellness, mindset, or mastery. Having been influenced by so many alternative health practitioners doing disruptive things that most people were unaware of, Joel felt the need to share these ideas with a larger audience. Joel is a health coach and helps busy and motivated people lose weight and get to the root cause of their health issues, whether it's gut health, heavy toxic mentals, parasites, or even autoimmune. Joel has also been heavily influenced by another disruptive culture known as "biohacking" - the idea of hacking your biology by using modalities such as red light therapy, PEMF, ozone therapy, molecular hydrogen, etc. Joel is also a parent to two young boys. Parenting and marriage is not easy, coupled with running several businesses. Sharing these stories and interviewing experts in the field of relationships and parenting is also a huge interest of Joel's. This podcast is all about becoming 1% better each day. What if you got an idea from a guest that completely changed the way you thought about something, or changed a relationship with a significant other, or got you out of a health crisis you were suffering in? What would that be worth to you? That's what this podcast is about.

  • As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.

  • If you have dreams, big dreams, and you see them moving further and further away from you the older you get and the more time that goes by, then you'll want to step closer. Maybe you have even invested in coaches, in programs, in retreats...and yet you still feel really rough around the edges and can't seem to stay in your personal power during stressful times. Fear drives your decision making. If this turns out to be a freakishly accurate description of you and your life, I've got you. I understand. Truly. All my experience, too...until I was introduced to Internal Family Systems on this very podcast. My whole life changed. If you are looking for life-changing transformation then get your AirPods charged, and let's go. I've got a medicine wheel, a method, and whole bunch of motivational fuel. Start walking, I've got A LOT to share with you.

  • Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, intuitive eating, how to be confident, dating while plus-size, health at every size, overcoming stigma and shame, and taking over the world one fatty at a time!

  • The Freemelon Podcast deals with raw truth and natural moral sciences as applied to the understanding of the human body, health, vitality and a working understanding of the laws that govern their highest function. This is the offical podcast affiliated with the youtube channel "The Freemelon Society"

  • Casual conversations exploring music therapy practice and community experiences.

  • No Limits podcast brings you insightful conversations about relationships, psychology, self-development, and mental health. Everyone has a story to tell or something to teach, our guests range from experts and public figures to your next-door friend.

    New episodes every week, find us on Youtube, Spotify, or on Apple Podcasts.

  • We took some time off but we're on our way back with a vengeance! No more seasonal episodes, just straight talk each week as we unpack the Art & Science of producing results in every area of your life. Join Mike and I as we re-create Mindset Radio in a whole new way!

  • This podcast contains clinical facts about medicine .it will reduce the labour about going through books in hectic schedule .

  • Meet Vanessa and Xander Marin, your new BFF couple friends! She’s a sex therapist with 20 years of experience and he’s a regular dude. Together they’re the shockingly open, slightly nerdy, and seriously funny couple you want to grab sushi with. They share the ups and downs in their relationship while giving you step-by-step techniques for improving yours. Subscribe for your weekly double date full of totally do-able sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors, and so much more. It’s the sex education you WISH you’d had!

  • Envie d’une douce voix qui te murmure …
    … des mots doux,
    d’autres un peu plus dirty, voire, carrément …


    Envie d’écouter mes fantasmes, qui sont peut-être aussi les tiens.

    Sur mon podcast, tu trouveras des histoires coquines, lentement susurrées façon ASMR ou narrées d’une voix plus affirmée, pour te guider vers le plaisir.
    Des lectures érotiques. Des chroniques ? Je te laisse venir, et me découvrir.
    Un effeuillage, de ton coté, comme du mien.

    https://soundsexfrenchtea.wordpress.com/

  • The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the concept of TMI just doesn’t exist.