Gesundheit und Fitness – Israel – Beliebte Podcasts

  • ืžืชื™ ื‘ืžื”ืœืš ื”ื™ื•ื ืืชื ืขื•ืฆืจื™ื ืœืงื—ืช ืื•ื•ื™ืจ ื•ืžื ื™ื—ื™ื ืœืœื—ืฆื™ื? ืœื ื”ื™ื™ืชื ืจื•ืฆื™ื ืœื”ื™ื•ืช ืื ืฉื™ื ืงืฆืช ื™ื•ืชืจ ืžืื•ื–ื ื™ื ื•ื ื™ื ื•ื—ื™ื? ืคื—ื“ื™ื ืื• ื—ืจื“ื•ืช ื”ื ื—ืœืง ื‘ืœืชื™ ื ืคืจื“ ืžื”ื—ื™ื™ื ื‘ืขื™ื“ืŸ ื”ืžื•ื“ืจื ื™, ื•ื”ื ืžืคืจื™ืขื™ื ืœืื™ื›ื•ืช ื”ื—ื™ื™ื ืฉืœื ื• – ื–ื• ื”ืกื™ื‘ื” ืฉื™ืฆืจื ื• ื‘ืžื›ื‘ื™ ื˜ื‘ืขื™ ืืช "ืœื•ืงื—ื™ื ืื•ื•ื™ืจ". ืื ื—ื ื• ืžืงื•ื•ื™ื ืฉื”ืคื•ื“ืงืืกื˜ ื”ื–ื” ื™ื”ื™ื” ืขื‘ื•ืจื›ื ืžืกืข ืœื—ื™ื™ื ื ืขื™ืžื™ื ื™ื•ืชืจ, ืœื ืžื•ืฉืœืžื™ื – ืื‘ืœ ืฉืœืžื™ื, ืžืื•ื–ื ื™ื ื™ื•ืชืจ. ื›ื“ื™ ืœืขืฉื•ืช ืืช ื–ื” ื ืœืžื“ ื™ื—ื“ ืขื ื™ืžื™ืช ืกื•ืœ ื•ืขื ืžื’ื•ื•ืŸ ืื•ืจื—ื™ื, ืื™ืš ืขื•ื‘ื“ื™ื ืžื ื’ื ื•ื ื™ ื”ืœื—ืฅ ืฉืœื ื• ื•ื ืชืจื’ืœ ืฉื™ื˜ื•ืช ืฉืขื•ืงืคื•ืช ืื•ืชื. ืžื•ื›ื ื™ื?

     

  • ื‘ืคื•ื“ืงืืกื˜ ืคืกื™ื›ื•ืœื•ื’ื™ื”, ืžื“ื™ื˜ืฆื™ื•ืช ื•-ื ืœ"ืค ืชืงื‘ืœื• ืชื•ื‘ื ื•ืช ื•ื›ืœื™ื ืžืขืฉื™ื™ื ื‘ื ื•ืฉืื™ื ื›ืžื• ื‘ื™ื˜ื—ื•ืŸ ืขืฆืžื™, ืขื‘ื•ื“ื” ืขื ืจื’ืฉื•ืช, ื”ืชืžื“ื”, ื”ืฆื‘ืช ืžื˜ืจื•ืช, ืชืงืฉื•ืจืช ื‘ื™ืŸ ืื™ืฉื™ืช, ืฉื™ื ื•ื™ ื”ืจื’ืœื™ ื—ืฉื™ื‘ื”, ื•ืขื•ื“ ื”ืžื•ืŸ ื ื•ืฉืื™ื ืžืจืชืงื™ื ื•ื—ืฉื•ื‘ื™ื ืฉื™ืื™ืฆื• ืืช ื”ื”ืชืคืชื—ื•ืช ื”ืื™ืฉื™ืช ืฉืœื›ื
    ื•ื™ืขื–ืจื• ืœื›ื ืœื—ื™ื•ืช ื—ื™ื™ื ืฉืœ ื”ื’ืฉืžื” ื•ืื•ืฉืจ.

    ื‘ื ื•ืกืฃ, ืชืžืฆืื• ื’ื ืžื“ื™ื˜ืฆื™ื•ืช ื‘ื“ืžื™ื•ืŸ ืžื•ื“ืจืš ืฉื™ืขื–ืจื• ืœื›ื ืœื™ื™ืฆืจ ืฉื™ื ื•ื™ื™ื ืขืžื•ืงื™ื ื‘ืจืžื” ื”ืจื’ืฉื™ืช ื•ื‘ืชืช ื”ืžื•ื“ืข.

    ื›ืœ ื”ืงื˜ืขื™ื ืžื•ื ืคืฉื™ื ื’ื ืœืกืจื˜ื•ื ื™ื ื‘ื”ื ื ื™ืชืŸ ืœืฆืคื•ืช ื‘ืขืจื•ืฅ ื”ื™ื•ื˜ื™ื•ื‘ "
    http://bit.ly/2Q9EsAM

    ื•ื’ื ืžืชื•ืžืœืœื™ื ืœืžืืžืจื™ื ื‘ืืชืจ - "ืฉื—ืจ ื›ื”ืŸ" .

    ื›ื“ื™ ืœืงื‘ืœ ืชื›ื ื™ื ืžืžื•ืงื“ื™ื, ืžื•ืžืœืฅ ืœืขืงื•ื‘ ื’ื ื‘ืื™ื ืกื˜ื’ืจื
    https://www.instagram.com/shahar.cn/

  • ืคืื•ืœื” ื•ืœื™ืื•ืŸ ืจื•ื–ื ื‘ืจื’ ืžื’ื™ืฉื™ื ืคื•ื“ืงืืกื˜ ืฉืžืฆื™ืฃ ื•ืžืชืžื•ื“ื“ ืขื ื”ืฉืืœื•ืช ื”ื›ื™ ืงืฉื•ืช ืฉื™ืฉ ืกื‘ื™ื‘ ื™ื—ืกื™ื. ืืฃ ืžื™ืœื” ืขืœ ื™ืœื“ื™ื, ื”ื•ืจื•ืช ื•ื—ื™ื ื•ืš โ€“ ืจืง ืขืœ ืžื” ืฉื‘ื™ื ื™ื›ื.

    ื”ืฆื˜ืจืคื• ืœืงื‘ื•ืฆืช ื”ืคื™ื™ืกื‘ื•ืง ืฉืœ ื”ืชื•ื›ื ื™ืช ืดื™ื—ืกื™ื ื• ืœืืŸ ืขื ืคืื•ืœื” ื•ืœื™ืื•ืŸืด: https://www.facebook.com/groups/1111624169047900

  • ื”ืคื•ื“ืงืืกื˜ ืฉืœ ื”ืžืœื›ื” ื”ืื, ื”ืงื•ืžื™ืงืื™ืช, ื›ื•ื›ื‘ืช ื”ืจืฉืช ื•ื›ืžื•ื‘ืŸ ื“ื•ื’ืžื ื™ืช ื”ืขืœ - ืœื™ืืœ ืืœื™! ืื ื—ื ื• ื™ื›ื•ืœื™ื ืœื”ืชื—ื™ื™ื‘ ืฉื™ื”ื™ื” ื›ืืŸ ืžืฆื—ื™ืง ื•ืฉืžื— ื›ืžื• ืชืžื™ื“ ืขื ืœื™ืืœ, ืื‘ืœ ื’ื ืžืœืžื“ ืฉื™ืขื•ืจื™ื ืœื—ื™ื™ื - ื‘ื—ืกื•ืช ื”ื›ื•ื›ื‘ื™ื ื”ื›ื™ ืžืกืงืจื ื™ื ื‘ืชืขืฉื™ื™ื”.

    ื›ื“ื™ ืœืจืื•ืช ืืช ืœื™ืืœ, ื›ื ืกื• ืœื™ื•ื˜ื™ื•ื‘ ืฉืœื ื• ื•ืชื•ื›ืœื• ืœืฆืคื•ืช ื‘ืคืจืงื™ื, ื‘ืขืจื•ืฅ "ืื•ื“ื™ื•ืชืจ - ื”ืคื•ื“ืงืืกื˜ื™ื ืฉืœ ื™ืฉืจืืœ"!

    ืฆื™ืœื•ื: ืชืžื™ ื‘ืจ-ืฉื™ 

  • ุชูˆุงุฌุฏุชู ู‡ู†ุง ู„ุฃุญุงูƒูŠ ู‚ู„ุจูƒ ูˆุชู‚ู„ุจุงุชูƒุŒ ูˆูƒู„ู‘ ู…ุง ูŠู…ูƒู†ู‡ ุฃู† ูŠุณุงุนุฏูƒ ู„ุชุชูˆุงุฒู† ููŠ ุญูŠุงุชูƒ ุงู„ุชูŠ ุชุณุชุญู‚ ุฏุงุฆู…ู‹ุง ุฃู† ุชูƒูˆู† ุทูŠู‘ุจุฉ.
    #ุจูˆุฏูƒุงุณุช_ุณูˆุงู† | ุจุฑูู‚ุฉ ุงู„ู…ุนุงู„ุฌุฉ: ู†ูˆุฑู‡ ุงู„ู„ุญูŠุฏุงู†

  • ื”ืคืกื™ื›ื•ืœื•ื’ื™ืช ืฉื™ืจืœื™ ื™ื•ื‘ืœ ื™ืื™ืจ ื‘ืฉื™ื—ื•ืช ืžืขื•ืจืจื•ืช ื”ืฉืจืื” ืขื ืื ืฉื™ื ืฉืืคืฉืจ ืœืœืžื•ื“ ืžื”ื ืื™ืš ืœืขืฆื‘ ืืช ื—ื™ื™ื ื• ื™ื•ืชืจ ืœื˜ื•ื‘ื” ื•ืœืžืžืฉ ืืช ื”ืคื•ื˜ื ืฆื™ืืœ ืฉืœื ื• ืœื—ื™ื™ื ืฉื™ืฉ ื‘ื”ื ื™ื•ืชืจ ืกื™ืคื•ืง, ืžืฉืžืขื•ืช, ืฉืžื—ืช ื—ื™ื™ื ื•ืื™ื–ื•ืŸ ื ืคืฉื™

  • ื‘ืจื•ื›ื™ื ื”ื‘ืื™ื ืœืคื•ื“ืงืืกื˜ ืดืกื•ื“ื•ืช ื”ืื ืฉื™ื ื”ื‘ืจื™ืื™ื ื‘ืขื•ืœืืด. ื‘ื›ืœ ืคืจืง ื ืขื ื™ืง ืœื›ื ื”ืฆืฆื” ืœืขื•ืœืžื ืฉืœ ื”ืื ืฉื™ื ื”ื‘ืจื™ืื™ื ื‘ืขื•ืœื, ืืœ ืžืื—ื•ืจื™ ื”ืงืœืขื™ื ืฉืœ ื”ืื ืฉื™ื ืฉื—ื™ื™ื ืขื“ ื’ื™ืœ 100 ื•ื™ื•ืชืจ ื•ืœื ืจืง ื‘ืืจื™ื›ื•ืช ื—ื™ื™ื ืืœื ื‘ืื™ื›ื•ืช ื—ื™ื™ื ืžื™ื˜ื™ื‘ื”, ืคื™ืกื™ืช ืžื ื˜ืืœื™ืช ื•ืจื’ืฉื™ืช. ื‘ืื ืจื’ื™ื” ื’ื‘ื•ื”ื” ื•ื‘ืชืฉื•ืงื” ืœื—ื™ื™ื - ืขื“ ื ืฉื™ืžืชื ื”ืื—ืจื•ื ื”. ื•ื‘ื›ืœ ืคืจืง ืชืงื‘ืœื• ื›ืœื™ื ืคืจืงื˜ื™ื ื•ืžื ื˜ืืœื™ื ืฉืžื‘ื•ืกืกื™ื ืขืœ ืžื—ืงืจ ื•ื ื™ืกื™ื•ืŸ ืžื•ื›ื— ื‘ืฉื˜ื— ืœืžืขืŸ ืžื˜ืจื” ืื—ืช - ืœืืคืฉืจ ืœื›ื ืœื™ืฆื•ืจ ื—ื™ื™ื ื‘ื‘ืจื™ืื•ืช ืžื™ื˜ื™ื‘ื” ื•ืืจื•ื›ื” ื‘ืชื•ืš ืกื™ืจ ื”ืœื—ืฅ ืฉืœ ื”ืžืื” ื”-21.

  • ืกืงืก ื”ื•ื ืžืฉื”ื• ืฉื›ื•ืœื ื• ืขื•ืฉื™ื, ืื—ืจืช ืœื ื”ื™ื™ื ื• ื›ืืŸ. ื”ืื ื”ืกืงืก ืฉืœื™ ื ื•ืจืžืœื™, ื•ืžื” ื–ื” ื‘ื›ืœืœ ื ื•ืจืžืœื™? ืื™ืš ืžื—ื–ื™ืจื™ื ืืช ื”ืชืฉื•ืงื” ืœืžืขืจื›ืช ื”ื™ื—ืกื™ื? ื”ืื ื›ืœ ืื™ืฉื” ื™ื›ื•ืœื” ืœื”ื’ื™ืข ืœืฉืคื™ื›ื” ื ืฉื™ืช? ื‘ื›ืœ ืคืจืง ื ืขืกื•ืง ื‘ืžื™ื ื™ื•ืช ื•ื‘ืกืงืก ืฉืœื ื• ืžื–ื•ื•ื™ืช ื—ื“ืฉื” ื•ืžืกืงืจื ืช. ืคื•ื“ืงืืกื˜ ืฉื‘ื•ืขื™ ื‘ื”ื ื—ื™ื™ืช ืœื•ืจื™ ืฉื˜ื˜ืžืื•ืจ, ืขื•ืจื›ืช ynet ื™ื—ืกื™ื.

  • ื‘ืื•ืช ืœืขื•ืœื - ืžื™ื›ืœ ืจื•ื–ืŸ ื•ืื‘ื™ื’ื™ืœ ื’ื•ืจืŸ - ืžื™ื™ืœื“ืช ื•ื“ื•ืœื” ื‘ืคื•ื“ืงืกื˜ ืขืœ ื”ืจื™ื•ืŸ ื•ืœื™ื“ื”
    'Baot LaOlam' Michal Rosen and Avigail Goren, Midwife and Doula in a Podcast that's all about Pregnancy & Childbirth

  • ืจื•ืฆื•ืช ืœื—ื™ื•ืช ื˜ื•ื‘ ื™ื•ืชืจ ื•ื‘ืงืœื•ืช?
    ื ืขื™ื ืœื”ื›ื™ืจ, ืื ื—ื ื• ืฉื™ืจื” ืคืœื“ืžืŸ ื•ืขื“ื™ ื‘ืœื•ื- ื‘ืœื•ื’ืจื™ื•ืช ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื.
    ื‘ืคื•ื“ืงืืกื˜ ืฉืœื ื• ื ื“ื‘ืจ ืขืœ ื›ืœ ืžื” ืฉืงืฉื•ืจ ืœื‘ืจื™ืื•ืช ืคื™ื–ื™ืช, ืžื ื˜ืœื™ืช ื•ืจื•ื—ื ื™ืช.
    ืคืจืง ื—ื“ืฉ ื™ืขืœื” ื›ืœ ื™ื•ื ืจืืฉื•ืŸ ื›ื“ื™ ืœืคืชื•ื— ืืช ื”ืฉื‘ื•ืข ื‘ืื ืจื’ื™ื” ื—ื™ื•ื‘ื™ืช ื•ืžืœื ืžื•ื˜ื™ื‘ืฆื™ื”.

    So let's go BACK TO BASICS.

  • ื”ื™, ืื ื™ ื ื•ื™ื” ืฉื™ืœื”. ืจื•ืคืื” ื‘ื›ื™ืจื” ื‘ืžื—ืœืงื” ืคื ื™ืžื™ืช.
    ืœืจื•ื‘, ื›ืฉืžื“ื‘ืจื™ื ืขืœ ืจืคื•ืื”, ืžื“ื‘ืจื™ื ืขืœ ืžื—ืœื•ืช, ื˜ื™ืคื•ืœื™ื, ืคืจื•ื’ื ื•ื–ื”.
    ื›ืืŸ, ืื ื™ ืจื•ืฆื” ืฉื›ืืŸ ื ื“ื‘ืจ ืขืœ ืจืคื•ืื” ืžื–ื•ื™ืช ืื—ืจืช. ืขืœ ืœื”ื™ื•ืช ืื™ืฉ ืจืคื•ืื”. ืขืœ ื”ื”ืชืžื•ื“ื“ื•ื™ื•ืช ืฉืœื ื•, ืขื“ ืจื’ืขื™ ื”ืงืฆื”. ืขืœ ืื™ืš ืžืงื‘ืœื™ื ื”ื—ืœื˜ื•ืช, ื•ืื™ืš ืžืžืฉื™ื›ื™ื ืžื˜ืขื•ื™ื•ืช. ื•ื’ื ืขืœ ื”ืชืจื•ืžืžื•ืช ื”ืจื•ื—, ื”ื—ื™ื‘ื•ืจ ื”ืื ื•ืฉื™, ืจื’ืขื™ ื”ืื•ืฉืจ ื•ื”ื—ืกื“.
    ืžื™ ื”ื ื”ืื ืฉื™ื ืฉื‘ืขืฉื™ื” ื”ืจืคื•ืื™ืช?
    ืžื” ื”ื“ื‘ืจื™ื ืฉืœื ืžืœืžื“ื™ื ื‘ื‘ื™ืช ืกืคืจ ืœืจืคื•ืื”, ื•ืฉืœื•ืžื“ื™ื ืชื•ืš ื›ื“ื™ ืชื ื•ืขื”?
    ืžื” ืžืจื’ื™ืฉ ืจื•ืคื ื‘ืฉื ื™ื” ืฉืžืชื—ื™ืœื” ื”ื—ื™ื™ืื”? ืื™ืš ื”ื•ื ืžืจื’ื™ืฉ ื›ืฉื”ื™ื ืžืกืชื™ื™ืžืช?
    ืื™ืš ืžืกืคืจื™ื ืœืื“ื ืฉื”ื™ื” ื‘ืกื›ื ื”, ืฉื”ื•ื ื–ื›ื” ื‘ื—ื™ื™ื ืฉืœื• ื‘ื—ื–ืจื”?
    ืื ื™ ืžื–ืžื™ื ื” ืืชื›ื ืœืฆืืช ืื™ืชื™ ืœืžืกืข ืœื ืกื•ืช ืœื”ื‘ื™ืŸ ืžืžื” ืขืฉื•ื™ื” ื”ืจืคื•ืื”.
    ื–ื•ื”ื™ ื”ืจืคื•ืื” ืžื‘ืคื ื™ื.

  • ื›ื‘ืจ ืชืงื•ืคื” ืฉื‘ื•ืขืจ ื‘ื™ ื”ืฆื•ืจืš ืœื”ื ื’ื™ืฉ ื”ื—ื•ืฆื” ืžื™ื“ืข ืฉืœืชื—ื•ืฉืชื™ ืœื ืžืกืคื™ืง ื ืžืฆื ืคื” ื‘ื—ื•ืฅ. ืžื™ื“ืข ืฉื‘ืžืงื•ื ืœื”ืคื—ื™ื“ ืื•ืชื ื• ื™ืืคืฉืจ ืœื ื• ืœื—ื™ื•ืช ื—ื™ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ื”ืจืžื•ื ื™ื™ื, ืฉืœื•ื•ื™ื ื•ืžื—ื•ื‘ืจื™ื, ืฉื™ืขื ื™ืง ืœื ื• ื›ืœื™ื ืœืžืžืฉ ืืช ืฉื™ื ื”ื‘ืจื™ืื•ืช ื”ืคื™ื–ื™ืช ื•ื”ื ืคืฉื™ืช ืฉืœื ื•. ืื ื™ ื‘ืืžืช ืžืืžื™ื ื” ืฉื–ื” ืืคืฉืจื™ ื›ืœ ืขื•ื“ ื ื™ืชืŸ ืืช ื”ืชื ืื™ื ื”ื ื›ื•ื ื™ื ื•ื”ืžืืคืฉืจื™ื ื‘ื™ื•ืชืจ ืœื’ื•ืฃ ื•ืœื ืคืฉ ืฉืœื ื•.
    ืื“ื ื•ืื“ืžื” ื”ื™ื ืชื•ื›ื ื™ืช ืื™ืจื•ื— ืฉืขื•ืกืงืช ื‘ื—ื™ื‘ื•ืจ ื”ืื•ืชื ื˜ื™ ืฉื‘ื™ืŸ ื”ืื“ื ืœื˜ื‘ืข, ื‘ืฆืžื™ื—ื”, ื”ืชืคืชื—ื•ืช, ืจื•ื—ื ื™ื•ืช, ื‘ืจื™ืื•ืช ื•ื‘ื ื™ืกื™ื•ืŸ ืœื”ื‘ื™ืŸ ืื™ืš ืœื—ื™ื•ืช ื ื›ื•ืŸ ืืช ื”ืขื•ืœื
    .ื‘ื—ืจืชื™ ืœืืจื— ื›ืืŸ ืื ืฉื™ื ืฉืื ื™ ืื™ืฉื™ืช ืœื•ืžื“ืช ืžื”ื ืขื“ ื”ื™ื•ื ื•ืขื•ืžื“ืช ืžืื—ื•ืจื™ ื”ื“ืจืš ืฉืœื”ื
    ื“ืจืš ืฉืชืขื ื™ืง ืœื›ื•ืœื ื• ืขืจืš ืœื”ืžืฉืš ื”ืžืกืข ืฉืœื ื• ื›ืืŸ.

    https://www.instagram.com/roniohanaa/

  • 5 ื“ืง ื‘ื™ื•ื (ื‘ืงื˜ื ื”) ืฉื™ืขื–ืจื• ืœืš ืœืฉื ื•ืช ื”ืจื’ืœื™ื ื•ืœื—ื™ื•ืช ื—ื™ื™ื ื˜ื•ื‘ื™ื ื•ืžืื•ืฉืจื™ื

  • ืคื•ื“ืงืืกื˜ ืขืœ ื›ืœ ืžื” ืฉืงืฉื•ืจ ื‘ืจืคื•ืื” ื•ื’ื•ืฃ ื”ืื“ื, ืžื‘ื™ืช ืจืฉืช ืขื•ืฉื™ื ื”ื™ืกื˜ื•ืจื™ื”. ืžื’ื™ืฉื™ื: ื“"ืจ ื™ื•ื‘ืœ ื‘ืœื•ืš ื•ืขื™ื“ืŸ ื›ื”ืŸ

  • ื›ื™ืฃ ืฉื”ืฆื˜ืจืคืชื ืืœื™ื ื•!
    ”ืื•ื›ืœื™ื ืืช ื”ืจืืฉ, ื›ืœ ืžื” ืฉื‘ื•ืขืจ ื‘ืชื—ื•ื ื”ืชื–ื•ื ื””, ื”ื•ื ื”ืคื•ื“ืงืืกื˜ ื”ืจืฉืžื™ ืฉืœ ืขืžื•ืชืช ืขืชื™ื“, ืขืžื•ืชืช ื”ื“ื™ืื˜ื ื™ื ืฉืœ ื™ืฉืจืืœ.
    ื‘ื›ืœ ืคืจืง ืชืจืื™ื™ืŸ ื ื˜ืข ืงื™ื™ืœืจ, ื“ื™ืื˜ื ื™ืช ื‘ืขืฆืžื”, ืžื•ืžื—ื” ืฉื™ืกืคืจ ืขืœ ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ื‘ื ื•ืฉืื™ื ื”ื›ื™ ืจืœื•ื•ื ื˜ื™ื™ื ื‘ืชื—ื•ื ื”ืชื–ื•ื ื” ื›ื“ื™ ืฉืืชื, ื”ืžืื–ื™ื ื™ื ืฉืœื ื•, ืชื•ื›ืœื• ืœืœืžื•ื“, ืœื”ื—ื›ื™ื ื•ืœื—ื™ื•ืช ืืช ื”ื—ื™ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ, ื‘ืงืœื•ืช, ื™ื•ื ื™ื•ื.
    ื ื—ืกื•ืš ืœื›ื ื—ื™ืคื•ืฉ ืฉืœ ืžื™ื“ืข ืžื”ื™ืžืŸ ื‘ืจืฉืช ื•ื ื’ื™ืฉ ืœื›ื ืื•ืชื• ืคื” ื‘ืฉื™ื—ื” ืื—ืช ืขืœ ืื—ื“ ื‘ื™ืŸ ืื ืฉื™ ื”ืžืงืฆื•ืข ื”ืžื•ื‘ื™ืœื™ื ื‘ืชื—ื•ืžื.
    ืื ื—ื ื• ืื•ื”ื‘ื™ื ืžืื•ื“ ืœืฉืžื•ืข ืžื”ืžืื–ื™ื ื™ื ืฉืœื ื•.
    ืฆืจื• ืื™ืชื ื• ืงืฉืจ
    ื•ื›ืžื•ื‘ืŸ ืฉืื ื—ื ื• ืื•ื”ื‘ื™ื ืœืฉืžื•ืข ืžืžื›ื

    https://www.instagram.com/netta_kailler_nutrition/
    https://www.instagram.com/atid.diet/

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    What he discovers, more importantly, is not only how to heal but how to grow and ultimately flourish into a new, more confident, independent, stronger, happier person than ever before.

    A combination of discussions, meditations, mantras, positive affirmations and thought-provoking episodes.

    Chris shares his journey in the hope it will help even just one other person.

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  • ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืขืฆื•ืช ืจืœื•ื•ื ื˜ื™ื•ืช ื•ืกื™ืคื•ืจื™ ื”ืฉืจืื” ื‘ื ื•ืฉืื™ื ืฉืœ ืคื•ืจื™ื•ืช, ื”ืจื™ื•ืŸ ื•ืžื—ื–ื•ืจื™ื•ืช ื”ืื™ืฉื” ืžืคื™ ืื ื˜ ื’ืจื™ืŸ, ืžื˜ืคืœืช ื”ื•ืœื™ืกื˜ื™ืช, ืฉืžืชืžื—ื” ื‘ื‘ืจื™ืื•ืช ื”ืื™ืฉื” ื•ืžื“ืจื™ื›ื” ืœืฉื™ื˜ืช ืžื•ื“ืขื•ืช ืœืคื•ืจื™ื•ืช

    ืื ื˜ ืžืจืื™ื™ื ืช ื ืฉื•ืช ืžืงืฆื•ืข ืžืชื—ื•ื ื”ืคื•ืจื™ื•ืช ื•ื”ื ืฉื™ื•ืช ื‘ื›ื“ื™ ืœื”ืขืฆื™ื ื•ืœืกื™ื™ืข ืœื ืฉื™ื ื‘ืขื™ืกื•ืง ืฉืœื”ืŸ ืกื‘ื™ื‘ ืคื•ืจื™ื•ืช, ื”ืจื™ื•ืŸ, ื’ื™ืœ ื”ืžืขื‘ืจ ื•ืžื—ื–ื•ืจื™ื•ืช ื”ืื™ืฉื” ื•ื‘ื›ื“ื™ ืœืฉืžื•ืจ ื•ืœืฉืคืจ ืืช ื‘ืจื™ืื•ืชืŸ ื‘ื”ื•ื•ื” ื•ื‘ืขืชื™ื“.