Episodes
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If you've ever wanted to "reach your full potential" this podcast was made for you. You'll learn why that framework doesn't work and a better one to use so you grow from abundance, instead of from "not-enoughness." This way you continue to set and achieve big goals that align with the person you want to be in the future, regardless of who you've been in the past.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/271
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The mental load of motherhood is enormous. As mom, you are teacher, nurturer, childcare, nurse, doctor, chef, housekeeper, chauffeur, boundary enforcer, and so on. It's easy to feel tired (at best) and completely overwhelmed and frustrated (at worst).
In this podcast, I (Natalie) share the positive thoughts I practice about motherhood to help me feel appreciative and thankful to be a mom.
This podcast offers inspiration to help you find the glimmers in motherhood so you don't feel like you're missing out on enjoying motherhood.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/270
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Missing episodes?
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I have a confession. I never was a dog person. I didn't grow up around dogs and never had any interest in them at all. Not until I did. And this happened from thinking about my Future Self and how she was a "dog person."
In this podcast, you'll hear about my transformation and how I became a dog person, so that you can see what it takes to change your life, no matter what your journey is about.
You'll learn how to access wisdom from your Future Self, make confident decisions, process anxiety, manage your default brain, and follow through with what you say you're going to do. This is one story you don't want to miss.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/269
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The holidays are incredibly challenging for moms because of the enormous pressure to do everything for everyone, and on top of that, it better be magical. From hosting to gift giving to planning to everything in between, moms everywhere know what it's like to want to "do a good job" while at the same time prioritize the meaning of the season, yet not have enough time for half of it. In this episode, you'll learn real strategies for overcoming holiday planning, overwhelm, and stress so that even you—as mom—can experience joy this holiday season.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/268
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Modern motherhood is a breeding ground for anxiety. From the comparison trap to societal pressures to work life balance to maintaining your marriage along the way—motherhood is sink or swim. For that reason, it's not a surprise that so many moms experience anxiety.
In this episode you'll learn how to solve mom anxiety (spoiler: it's not what you think), so you can show up as the mom you want to be (with more joy, connection, and fulfillment).
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/267
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In the midst of modern motherhood, it's so easy for marriage to be put on the back burner. With the logistics of running a household and taking care of kids, it can feel like there isn't enough time or energy to make dating your spouse a priority. But that doesn't have to be true. And you don't have to have more time. You can increase connection with your spouse without changing your circumstances. The best news is that it only takes one—you!
If you're a wife and you want to boost the connection in your marriage, tune into this episode to learn nine specific marriage skills to do just that.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/266
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I had a c-section with my first son, so it was my first instinct to schedule a repeat c-section with my second son. But something changed. I felt stuck and unsure what to do for my birth plan. I had a strong desire to have a VBAC but that seemed risky. So, I applied my mindset and decision making tools and found my answer. My new plan was a win-win no matter what happened. Listen to this episode to hear what I decided and how it turned out.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/265
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Motherhood is a personal journey that's full of ups and downs, making it challenging to have consistent habits to promote good health. Over time, this can result in weight gain, anxiety, exhaustion, and more. Often there isn't a "one size fits all" solution, but instead, the way forward is by making small changes to your habits over time so you can improve your mental, emotional, and physical health.
In this podcast, you'll hear 19 healthy habits Natalie Bacon has adopted as a boy mom of two under two, as well as a house, two dogs, and spouse all apart of her crew. Healthy living isn't something that happens by chance given a full life, but it can happen by choice. Tune in to hear what small changes you can make from a Certified Coach who's right there with you.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/264
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If you're struggling to make a decision, it can leave you feeling stuck and defeated. It can be tempting to ask people for their opinions, which often has the opposite impact that you're looking for. Instead of gaining clarity, you gain more opinions and more overwhelm.
Instead of looking externally for what you should do to make the best decision for you, in this podcast, you'll learn how to get advice from your Future Self to help you make the right decision for you. Your Future Self has more wisdom and better advice than your best friend, therapist, and most trusted confident. Why? Because she knows you the best. She's knows your heart and can help you through anything.
In this podcast, you'll learn how to make decisions from your Future Self so you can start making better decisions today and live with fewer regrets.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/263
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Modern motherhood is full of challenges. Everything from pervasive mom guilt to the comparison trap to second-guessing and constantly feeling like you're failing—it can rob you of experiencing any peace let alone joy.
If you want to stop feeling like you're failing as a mom and start feeling happier and more confident, the way to do this is by changing your mindset. From a different mindset, you'll learn how to show up differently for your family, in a way that serves both you and your kids.
In this podcast, you'll learn 10 mindset shifts that will help you become the mom you were made to be, from the inside out.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/262
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If you find your day-to-day life to be overwhelming, busy, or just not as enjoyable as you'd like, tune in to this podcast to hear Certified Coach Natalie Bacon talk about how she uses her tools and practices to make everyday life easier. Natalie has a full life with a spouse, home, two kids under two, and two dogs. It would be easy to get really overwhelmed by everyday life, and while it's not a perfect process, there are ways she makes her life so much easier.
You'll learn planning tips, why you shouldn't use a to-do list, how to make faster decisions, and more. If you want an inside look at how you can start making daily life a bit better from someone doing the work, this episode is for you.
Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/261
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If you're unsure what your purpose is as a mom, tune into this episode. You'll learn the difference between purpose and passion, as well as how to go about defining and creating your purpose. Spoiler alert: it's an internal process, not an external one.
The framework you'll learn in this episode will help you have more meaning and intention in the day to day life as a mom. It's a framework you can use for years to come as the seasons of motherhood change for you.
In this podcast, you'll get three specific questions to ask yourself that will help you find your purpose as a mom. You'll be able to feel more intentional, make better decisions, let go of overwhelm, and show up more as the mom you were made to be.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/260
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If you're going through a challenge in your personal life, navigating it with the right tools will help you feel better, make better decisions, and show up as your best self. Whether it's a struggling child, home repairs, in-law dynamics, feeling irritated with your spouse, a separation, someone lied or stole from you, a diagnosis, or something else—this podcast will help you navigate life when it feels down right impossible.
You can't prevent challenges (problems are forever), but you can be prepared for them. In this podcast, you'll learn a step-by-step process that will prepare you to work through any challenge. You'll learn how to show up calmly, focus on what you can control, create a plan, and take care of yourself. This will help you feel empowered and confident in any challenge, big or small. If you're going through a rough time right now or have a problem you need help solving, this podcast will help you do just that.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/259
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The demands of motherhood are enormous and with the expectation that mom is supposed to "do it all" it can often leave you spread too thin, feeling like you're falling short in every way, second guessing yourself, and comparing yourself to other moms. From the outset, as a mom navigating modern motherhood, you're tasked with the impossible: be everywhere and do everything for everyone always. The pressure is enormous.
In this podcast, you'll get a fresh perspective on how to navigate the demands of motherhood. Specifically, you'll get nine ways to to start balancing those demands in a way that works for you. These practices aren't a "cure all" but instead will help you get a little bit further ahead from where you are now.
If you want to experience less overwhelm and more fulfillment in your every day life as a mom, this one is for you.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/258
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Negative self talk in modern motherhood is so pervasive that it's now the norm. It's more common to be harsh and critical of ourselves than it is to be supportive and loving. This type of negative self talk is harmful to our self identity and to our families. It leads to self doubt, worry, insecurity, anxiety, loneliness, overwhelm, mom guilt, mom rage, and more.
While negative self talk is the norm, it doesn't have to be the way you live your life. There is a better way. It's possible to override this negative mindset and change your thinking so you feel more confident, capable, empowered, loving, connected, and joyful.
In this podcast, you'll get specific steps to identify your negative self talk and exactly what to do to change it. Instead of feeling like you're at the affect of your self talk, you can feel in charge of it. With more positive and deliberate self talk, you'll have a better sense of well being and enjoy motherhood more.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/257
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If you feel like you're in a constant state of overwhelm, you're not alone. This is what happens given the demands of modern motherhood.
In this podcast, you'll learn exactly why the brain tends toward feeling constantly stressed and exactly what to do about it so you can feel more calm and capable in your every day life.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/255
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One of the best kept secrets of people who are successful in all areas of their lives—confidence, relationships, parenting, homemaking, work, money, health, etc.—is that they know how to plan. Planning is one of the best skills you can use to create your best life. If your'e not good at planning or have struggled to plan successfully in the past, it's not because something's wrong with you, nor is it because you're not cut out for planning. It's simply because you h ave coupled mindset management and processing feelings with planning. When you try to plan without these additional practices, you'll likely be unsuccessful.
In this podcast, you'll get a close look at how Natalie Bacon uses planning to make big changes in her life, and how you can, too. You'll also get a handful of specific planning tips to help you plan better. If you want to uplevel your planning, this podcast is for you.
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/255
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Have you ever wondered what the benefits are of 1) coaching yourself and 2) getting coached? Natalie Bacon's life has completely transformed from applying coaching tools, and in this episode she shares how yours can, too.
Coaching is different from therapy, and in this podcast you'll hear why that matters. You'll also learn some truths about coaching that most people don't talk about, as well as how to find the best coach for you.
Natalie Bacon shares personal stories about using coaching tools for challenges as well as goals. You'll hear about her transformations that can help you discover what coaching tools are best for you, given your life.
If you want to change your life for the better, this podcast episode is for you.
Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/254
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If you've ever tried to stop a bad habit and found yourself going back and forth between starting and stopping, this episode is for you. Whether you want to stop yelling at your kids, stop gossiping, stop worrying, stop overeating or overdrinking, stop scrolling, or something else, in this podcast you'll learn how to stop any bad habit.
Instead of giving the typical habit advice, the way you'll learn how to stop a bad habit in this podcast is very different. It focuses on your identity and changing your mindset first so that you can more easily and successfully stop the bad habit. You'll get a completely different and effective approach for changing any bad habit that you can start using today.
Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/253
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To thrive in motherhood, you have to manage your mindset; your inner self talk that either empowers you or keeps you stuck, feeling overwhelmed, frustrated, and defeated. Mindset tools help you become the mom YOU were made to be, instead of looking to social media, your neighbor, or your sister-in-law where the comparison trap becomes all too familiar.
You matter. Your life matters. How you show up as a mom matters. In this podcast, you'll get 15 tools to add to your "mindset toolbelt" to help you become the mom you were made to be. Whether you're new to mindset work or an advanced student, there's a tool for you included in this episode.
Say goodbye to living on default. Say hello to more confidence, connection, love, and joy. That's what this mindset in motherhood podcast is all about.
Ask Natalie Anything (FREE coaching call): https://nataliebacon.com/asknatalie
Join Grow You Membership: https://nataliebacon.com/coaching
Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/
Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe
Get full show notes and more information here: https://nataliebacon.com/252
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