Episodes

  • When Kien's health took a dramatic turn, he faced the stark reality of diabetes and high blood pressure. It was then that he learned the hard way that daily choices, from fork to thought, have the power to be both poison and panacea. In this heartfelt episode, Dr. Kien Vuu, MD shares his own transformation by diving into the role our diets, consciousness, and the chronic stress of today's world play in our health. We examine how the timeless wisdom of our ancestors, often overshadowed by modern technology, might just be the solution.

    This episode peels back the layers of our behavioral patterns, forged in childhood and solidified through trauma, to reveal how they dictate our adult health. We discuss how psychedelic therapies, like ketamine, are breaking barriers within our minds, offering a new path to healing. This conversation is a tapestry of personal integrity, spiritual awakenings, and the profound impact of leading a life aligned with our deepest truths.

    Follow Kien @doctorvmd

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (01:00) Impact of Lifestyle Choices on Health

    (10:11) Balancing Modern Technology and Ancestral Health

    (19:15) Improving Health Through Personal Integrity

    (27:10) Healing Through Authenticity and Self-Discovery

    (37:29) Being vs. Doing

    (42:20) Epigenetic Trauma and Psychedelic Healing

    (49:53) The Importance of Integration and Spirituality

    (01:04:43) Shifting Energy

    (01:08:32) Understanding Performance, Religion, and Longevity

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    Episode resources:

    Save $30 with code EVERFORWARD on BioPro+ the FASTER, EASIER, and SAFER non-synthetic alternative to painful, expensive, and invasive anti-aging and hormone treatments at https://www.BioProteinTech.com Watch and subscribe on YouTube Learn more at KienVuu.com
  • This episode is brought to you by Blokes and Joi, Timeline Nutrition and Legacy.

    Unlock the secrets of attachment and transform your relationships with licensed clinical and forensic neuropsychologist, Dr. Judy Ho. Her work serves as a beacon for those navigating difficulties in the world of connection, providing actionable insights to mend and grow in our bonds with others. This matters not just for romantic ties, but also the intricate dynamics of friendships and work relationships, opening our eyes to the substantial influence attachment styles have on our self-perception.

    This episode also sheds light on the fine line between supporting a partner's growth and recognizing the need for personal boundaries when self-sabotage emerges. We tackle self-acceptance, the incremental steps necessary for personal growth, and the art of radical acceptance with a partner. Judy's expertise is a powerful resource for anyone seeking to understand the dance between self-awareness and the dynamics of relationships, providing wisdom for nurturing both our individual and collective journeys.

    Follow Judy @drjudyho

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (04:00) Healing Relationships Through Attachment

    (12:21) Navigating Past Wounds in Relationships

    (24:31) Self-Reflection and Interpersonal Dynamics

    (29:42) Understanding Self-Sabotage in Relationships

    (35:48) How to Have Self-Acceptance

    (46:31) The Importance and Power of Meaningful Relationships

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    Episode resources:

    Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save 10% on any metabolic and hormone health diagnostics labs with code CHASE at https://Blokes.co and https://ChooseJoi.com for women Save $20 on the at-home male fertility test kit with code EVERFORWARD from https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more at DrJudyHo.com
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  • This episode is brought to you by BUBS Naturals, Comrad Socks, & Legion Athletics.

    Unlock the secrets to a holistic fitness journey with the CEOs of HYROX, Christian Toetzke, and CENTR, Andrew Sugerman, as we discuss the transformation of at-home training and competitive fitness landscapes. We discuss the fusion of mental health, nutrition, and community with rigorous training protocols. My conversation with these industry innovators reveals how their platforms are not only elevating athletic performance but also making wellness strategies accessible to the masses, inspiring a new wave of health-conscious individuals. Andrew and Christian offer a personal exploration of health and nutrition tailored to your unique needs. We tackle the complex psychological elements that drive our fitness motivation and the importance of nutritional tools in every athlete's arsenal, regardless of their level. Discover how CENTR and HYROX are coming together to use advanced technologies and comprehensive training programs to revolutionize the way we approach nutrition, breaking down economic barriers and creating inclusive fitness communities in the process. We also discuss the integration of AI in training and the powerful connection between mental and physical fitness. This episode isn't just a conversation; it's an invitation to be part of a global movement that values resilience, mindset development, and the joy of living a life that constantly moves forward. Join us for an engaging look at upcoming global fitness events and take the next step in your wellness journey with wisdom from the vanguards of today's health revolution. Follow CENTR @centrfit Follow HYROX @hyroxamerica Follow Chase @chase_chewning

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    In this episode we discuss...

    (00:00) Elevating Fitness Training and Performance

    (10:39) Personalized Approach to Health and Nutrition

    (17:41) Navigating Physically Challenging Fitness Events

    (32:43) Creativity and Innovation in Fitness

    (44:16) Using AI to Advance Fitness, Nutrition & Feedback

    (49:33) Mental and Physical Fitness Synergy

    (54:28) Accessible Functional Fitness and Mindset Development

    (01:00:28) Upcoming Global Fitness Events You Can Join

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    Episode resources:

    Legion Save 20% on all-natural fitness supplements with code EVERFORWARD at https://www.LegionAthletics.com Buy two, get one free gradual compression socks to boost energy, improve recovery & reduce swelling with code CHASEC15 at https://www.ComradSocks.com Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com Watch and subscribe on YouTube Learn more about HYROX and CENTR
  • Neurodiversity advocate and author Maureen Dunne joins us to redefine the landscape of cognitive differences, shedding light on the strengths and advantages of neurological conditions. She guides our conversation through the human mind, challenging deficit perspectives and advocating for an inclusive society that celebrates the diversity of thought. We confront biases head-on, highlighting the potential for growth and innovation that comes from embracing the unique abilities inherent in autism, ADHD, and dyslexia, among others.

    We also explore the symbiosis of neurodivergent and neurotypical team dynamics, emphasizing the mutual enrichment that comes from diverse cognitive approaches. We delve into how embracing these differences, particularly when combined with artificial intelligence, can augment human creativity and secure a competitive edge in an evolving marketplace. Dr. Dunne leaves us with a vision of inclusive systems that ensure everyone has a place to shine, sharing tangible steps towards a society where every mind's potential is recognized and harnessed.

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (01:00) Understanding Neurodiversity and Cognitive Differences
    (14:44) Importance of Deep Sleep and Magnesium
    (18:04) Neurodiversity in the Workplace
    (28:30) Neurodiversity in Entrepreneurship and Corporations
    (35:39) Inclusivity in the Workplace
    (49:01) How to Embrace Cognitive Diversity in the Future

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    Episode resources:

    Save 10% on any comprehensive diagnostic lab test with code CHASE at Blokes.co for men and ChooseJoi.co for women Save 10% on Magnesium Breakthrough with code EVERFORWARD at https://www.Bioptimizers.com/everforward Get your free 30-day audio book trial at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at TheNeuroDiversityEdge.org
  • This episode is brought to you by LMNT and BUBS Naturals.

    Have you ever felt a shift in energy when walking into a new city or during a pivotal moment in your life? My conversation with Danny Miranda takes us on a journey through such vibrational landscapes, as we discuss mind-blowing concepts like muscle testing and David Hawkins' map of consciousness. We tap into how these tools can reflect the ebb and flow of our emotional states and even the collective pulse of the city you call home.

    There's a serene power in surrender, a lesson I've come to appreciate through meditation and making time for stillness. These moments spark a new approach to my podcast and real-life conversations, seeking authenticity and presence over meticulous preparation. Sharing a transformative encounter with Mike Posner, Danny reveals how letting go can lead to beautiful, organic interactions that stay with you long after the mic is off.

    Bringing our chat home, Danny shares a heartfelt story of growth and engagement, inviting us to live EVER FORWARD with love, joy, and peace. We close this episode inspired, pondering how presence, kindness, and heartfelt communication are not only the essence of a good podcast but also the foundation of a life well-lived. Join us for an episode that’s as much about the depths of human consciousness as it is about the simple, yet profound, act of being truly present with one another.

    Follow Danny @heydannymiranda

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (7:28) Calibrating Consciousness and Self-Reflection

    (19:01) Chasing Unconditional Love and Surrender

    (32:23) Navigating Dreams and Continuous Learning

    (38:34) Overcoming Fear Through Sharing Experiences

    (49:26) Evolution of Consciousness and Growth

    (57:29) What Does Self-Exploration Really Feel Like?

    (01:04:16) Power of Connection and Transformation With Anyone and Everyone You Meet

    (01:12:09) Committing to Your Mission

    (01:17:45) Future Growth and Self-Reflection

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    Episode resources:

    Save 20% on the best grass-fed hydrolyzed collagen protein with code EVERFORWARD at https://www.BubsNaturals.com Get a FREE variety pack with any purchase of the best science-backed electrolyte ratio at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube The Danny Miranda Podcast Chase on Danny's podcast
  • This episode is brought to you by BioPro+.

    This is a comprehensive journey into the world of sobriety, sober-curious, and the multifaceted impact of alcohol on our bodies. From gut microbiome disruptions to hormone imbalances and nutrient depletion, Dr. Brooke Scheller, DCN, CNS peels back the layers of alcohol's influence on our health. With her personal sobriety story and background in functional medicine as well as clinical nutrition, she is sharing an insider's look into the complex relationship between our drinking habits and overall well-being, and why the social narrative around alcohol's health benefits needs a sober second thought.

    Brooke shines a light on the lesser-discussed effects of alcohol on our hormones and stress levels, exploring how even moderate consumption can throw our delicate hormonal balance out of sync. As a society inundated with stress, understanding alcohol's interaction with cortisol is more important than ever. She also provide insights into how alcohol's presence in our lives might be hindering more than just our physical health, but our personal growth and ability to reach our full potential as well.

    Dr. Scheller also addresses the nutritional strategies that can help manage the effects of alcohol and support those on the path to reduced consumption or sobriety. Whether you're curious about the science behind alcohol's impact on the body or seeking motivation for your own sober or sober-curious journey, this conversation will help you identify how alcohol may have affected your health and how to heal your body.

    Follow Brooke @drbrookescheller

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (00:00) Alcohol's Impact on Health and Wellness

    (15:11) The 3 Drinking Archetypes

    (28:56) Alcohol and Hormones

    (44:15) Alcohol's Impact on Gut and Brain

    (53:03) Alcohol's Impact on Brain and Overall Body

    (01:03:49) Nutrition and Supplementation for Mitigating Alcohol's Negative Effects

    (01:15:08) Challenging Alcohol Culture and Lifestyle

    (01:29:21) The Impact of Removing Alcohol From Your Life

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    Episode resources:

    Save $30 on BioPro+, the FASTER, EASIER, and SAFER non-synthetic alternative to anti-aging and hormone treatments with code EVERFORWARD at https://www.BioProteintech.com Watch and subscribe on YouTube Learn more at BrookeScheller.com
  • This episode is brought to you by Timeline Nutrition and Fatty15.

    Join us as we explore the profound connections between herbalism, healing, and creativity with the brilliant mind behind the brand "Organic Olivia", Olivia Amitrano. Together, we navigate the power of ancestral knowledge and the resonance it holds in our lives today. Olivia shares how herbs from our heritage may intimately link with us on a genetic level, potentially influencing our health in ways yet to be fully grasped by modern science. She also shares her personal journey of reconnecting with the essence of herbalism, transitioning from broad-spectrum herbal solutions to fostering a more intimate, relationship-driven practice that deeply impacts our health and sparks our creative flames.

    Olivia also discusses the challenging yet rewarding path to self-awareness and joy, examining personal experiences of overcoming childhood trauma and codependency. She candidly reflects on her own battle with cannabis dependency and the awakening that comes from confronting deep emotions and learning to self-soothe. The episode also delves into the subtleties of codependency in relationships, where Olivia sheds light on the transformative power of self-awareness and the significance of establishing boundaries and the concept of task separation, which is crucial for maintaining individuality and healthy interpersonal dynamics.

    Follow Olivia @organic_olivia

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (06:00) Exploring Herbalism, Healing, and Creativity

    (14:50) Navigating Self-Discovery and Relationships

    (21:44) Strengthening Cell Membranes and Self-Discovery

    (30:58) Navigating Selflessness and Codependency

    (39:31) Journey to Health and Healing

    (51:16) Healing Inner Child Through Art Therapy

    (01:01:46) The Power of Adaptogens for Health

    (01:06:02) Metabolic Health and Optimization

    (01:17:12) Nutrition, Wellness, and Consistency

    (01:25:11) Herbal Formulas and Relationship Matters

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    Episode resources:

    Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Replenish your C15 levels and restore your long-term health with an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/everforward Watch and subscribe on YouTube Learn more at OrganicOlivia.com
  • We're peeling back the layers of addiction and sobriety's complex landscape with the help of Dr. Blair Steel, guiding us through the science and heartache of substance dependence. Embrace the nuances of "California sober," a term that's as multifaceted as the journeys of those who walk the line between recovery and relapse. Our discussion spans from the shifting tide in marijuana legislation to the perils of fentanyl-laced recreational drugs, stressing the critical need for a strong foundation of sobriety for those grappling with addiction.

    Blair also explains the intricate dance of emotions and avoidance behaviors that often lead individuals to substance abuse. Through the lens of generational attitudes and the biochemistry of addiction, we dissect how dopamine's allure and the brain's quest for homeostasis can contribute to dependency on substances and activities alike. From the potency of emotional support to the delicate balance required in holistic healing, our conversation illuminates the importance of facing our feelings head-on for true mental health and personal growth.

    Follow Blair @drblairpsyd

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (05:00) The Differences Between Sobriety, Sober Curious, California Sober and General Addiction

    (14:57) Avoidance Behaviors

    (28:34) Pre-Lapse Behaviors

    (42:12) Understanding PTSD, Genetic Testing, and Relapse

    (56:53) Holistic Approaches to Healing From Substance Abuse

    (01:02:40) Coffee Addiction and Brain Chemistry

    (01:06:58) Generational Risk and Addiction Awareness

    (01:15:54) Moving Forward in Recovery

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    Episode resources:

    Get a FREE sample pack of LMNT electrolyte drink mix with any purchase at https://www.DrinkLMNT.com/everforward Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com/everforward Get your FREE WHOOP 4.0 activity tracker and save $30 on your first month at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube Learn more at CarraraTreatment.com
  • Join us as we explore the profound journey of self-awareness and personal development with honored guest, Daniel Fielding, a former Special Forces operative. In this episode, Daniel shares how he maintains a year-round commitment to improvement rather than confining resolutions to a single time of year. Fresh from the pages of his new book, Daniel is here to help you discover and change any negative mindsets and behaviors that prevent you from achieving success, build a mindset you will be proud to live with and start creating positive changes today, and show your how to turn yourself into an elite level asset, the kind that overcomes any obstacle that life may throw at you.

    Follow Daniel @the_asset_mindset

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (01:01) Self-Awareness and Personal Development

    (07:20) Enhancing Self-Awareness Through External Feedback

    (12:00) How to Build Discipline for Success

    (17:55) Building Resilience Through Mindset and Action

    (28:57) Importance of Positive Thinking

    (35:12) Owning Your Power

    (44:40) Facing Fear and Achieving Success No Matter What

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    Episode resources:

    Get your free 30-day trial of audio books at https://www.AudibleTrial.com/everforward Take the brain chemistry quiz and save 10% on your custom nootropics with code EVERFORWARD at https://www.TakeThesis.com Save 20% on your entire first purchase of Legion Athletics with code EVERFORWARD Learn more about Daniel at TheAssetMindset.com
  • This episode is brought to you by BioPro+.

    Unlock the secrets to unwavering motivation and the courage to start your fitness journey, as Kenny Santucci joins us again for a compelling discussion about setting (and keeping) goals. Discover how to push past mental barriers and embrace challenges that may initially overwhelm but ultimately lead to clarity and resilience. Kenny highlights that true change comes from committing to incremental progress, no matter where you are starting from. In this episode, we also delve into the importance of a supportive community, whether that's through the camaraderie of a run club or the relationships built within the walls of a gym. We examine how the power of self-belief can not only shape your fitness goals but alter your life's trajectory, proving that our minds are just as important to train as our bodies.

    Follow Kenny @kennysantucci

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (02:00) Finding Motivation in Your Fitness Journey

    (06:40) Navigating Overwhelm to Achieve Clarity

    (15:13) Transforming Others' Lives Through Health and Fitness

    (22:49) How to Believe in Yourself and Achieve Success

    (30:58) Get Your Daily Wins

    (37:50) Fitness Trends and Personal Health Journeys

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    Episode resources:

    Save $30 on BioPro+ with code EVERFORWARD at https://bioproteintech.com/ Watch and subscribe on YouTube Strong New York 2023 Kenny first appeared in episode 245
  • This episode is brought to you by LMNT, Legion Athletics and Caldera Lab.

    As I sat across from Topaz Adizes, the mind behind "The Skin Deep", our conversation went into the heart of human connections and break the traditional confines of intimacy. We all crave depth in our relationships, be it with family, friends, or partners, but how often do we step back to consider the trust and respect that serve as the bedrock for these bonds? From asking meaningful questions that ignite a spark of understanding to navigating true vulnerability, this episode will help you fortify your relationships in ways you never thought possible.

    Follow Topaz @topazadizes

    Follow The Skin Deep @the_skindeep

    Follow Chase @chase_chewning

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    In this episode we discuss...

    (01:00) Exploring Deeper Relationships Without Intimacy

    (13:20) Navigating Safety and Discomfort in Relationships

    (27:12) Creating Intimacy Through Questions

    (30:21) Exploring Masculine and Feminine Energy

    (44:30) Creating Better Questions for Relationships

    (52:45) Navigating Identity in Mid-Life Crises

    (59:42) Personal Growth and Relationship Evolution

    (01:05:56) The Power of Deep Listening

    (01:18:01) Deepening Relationships Through Thoughtful Questions

    (01:22:50) How Topaz Lives Ever Forward

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    Episode resources:

    Get a FREE variety pack of electrolyte drink mix with any purchase from https://www.DrinkLMNT.com/everforward 25% off sale going on through February 25, 2024 on pre- and post-workout supplements with code EVERFORWARD at https://www.LegionAthletics.com Save 20% on The Good men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Learn more at TopazAdizes.com
  • Valentine's Day often conjures images of heart-shaped candies and bouquets, but for my wife and I, it's a time to open up about the tapestry of our love story as well as the history of this day dedicated to romance. This episode journeys into the essence of relationships, starting with the Roman roots of Valentine's Day and how it evolved over time to celebrate love in its many forms. We go over the peculiar tradition of earmarking days for expressing love and delve into how early memories can tint our perceptions of such occasions. Happy Valentine's Day!

    Follow May @mayyazdichew

    Follow Chase @chase_chewning

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    In this episode, we discuss...

    (09:16) The Evolution of a Relationship

    (16:08) Origins and History of Valentine's Day

    (28:19) Valentine's Day and Childhood Associations

    (39:22) Is Love Lost in America?

    (48:24) Love Languages and Relationship Evolution

    (01:00:27) Moving Forward in Love and Relationships

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    Episode resources:

    Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everfoward Save an additional 15% on your C15 subscription with code EVERFORWARD at https://www.Fatty15.com/everforward Save 20% on grass-fed hydrolyzed collagen peptides with code EVERFORWARD at https://www.BubsNaturals.com History.com article NY Times article
  • This episode is brought to you by Strong Coffee Company, MitoPure by Timeline Nutrition and Fatty 15

    Is coffee bad for you? How much caffeine is too much? What's the difference between coffee alternatives and alternative coffee? Adam Von Rothfelder, Founder and CEO of Strong Coffee Company, rejoins us to unravel the tapestry of coffee culture and its real impact on our health. Get a fresh perspective on how caffeine plays into your stress levels and discover the innovative ways Strong Coffee Company is redefining your cup with wellness in mind. We're not just brewing up your average joe; we're steeping into a conversation about adaptogens, antioxidants, and the power of a proper breakfast replacement that's more than meets the eye – or taste buds.

    As we peel back the layers of the consumer goods space, we're confronting the hard truths about misleading claims in the wellness industry. From the protein content in your favorite shakes to the underdosing epidemic in supplements, this episode is a wake-up call that goes beyond the caffeine kick. We're sharing stories of reformulation triumphs and the pursuit of product integrity, while Adam reveals the careful balance of customer feedback in crafting the ideal morning fix. It's not just about quenching your thirst; it's about sipping on authenticity and transparency in every gulp.

    Life's a complex blend of choices and experiences, and we're here to stir the pot. This episode isn't just a conversation; it's a testament to the ever-forward movement in our cups and in our lives, ensuring that every sip and step we take is full of intention and integrity. So grab your mug, and let's raise a toast to the richness of life, one brew at a time.

    Follow Adam @vonrothfelder

    Follow Strong Coffee Company @strongcoffeecompany

    Follow Chase @chase_chewning

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    In this episode, we discuss...

    (00:00) Coffee Alternatives and Caffeine Benefits

    (11:49) Unique Features of Strong Coffee Company

    (24:06) Strong Coffee Benefits for Breakfast

    (28:11) Health Decisions and Behavior Change

    (33:27) Misleading Claims in Consumer Product Goods

    (48:10) Hydration Pill Development and Customer Feedback

    (52:45) The Impact of Flavored Coffee

    (01:04:33) Functional Patterns Training for Rehabilitation

    (01:16:27) Fitness, Slacklining, and Balancing Life

    (01:24:08) Finding Wife's Birth Father

    (01:31:15) Navigating New Relationships and Protecting Family

    (01:36:30) Teaching Confidence and Entrepreneurship to Children

    (01:47:22) Living Life Ever Forward

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    Episode resources:

    Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Save an additional 15% off your 90-day subscription of Fatty15 with code EVERFORWARD Adam also appeared in episodes 123 and Coffee Talk bonus Watch and subscribe on YouTube Listen to Adam's podcast Up & Adam
  • This episode is brought to you by BioPro.

    As someone who's danced the tightrope between the solitude of an introvert and the spotlight of content creation, Matt Choi knows these intricacies all too well. Matt has gone from the athletic adrenaline of football fields to the hustle of a personal trainer, and now, he is navigating the ever-evolving digital landscape. In this episode, Matt Choi, shares how he went from being a D1 football player to pounding the pavement across South Korea and every marathon he can find in between it all! Matt's stories are a testament to resilience and the art of living fully in the moment.

    Follow Matt @mattchoi_6

    Follow Chase @chase_chewning

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    In this episode, we discuss...

    (00:00) Personal Trainer and Content Creator's Journey

    (12:04) Finding Balance and Personal Fulfillment

    (16:22) Chase's Personal Experience with BioPro

    (29:01) Perseverance and Self-Acceptance in Challenging Goals

    (31:47) Embracing Change and Overcoming Failure

    (38:24) Overcoming Weaknesses and Pushing Through Challenges

    (49:42) The Rise of Running and Community

    (54:14) Finding Growth and Pushing Limits

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    Episode resources:

    Save 10% on BioPro with code EVERFORWARD Watch and subscribe on YouTube
  • Have you ever wondered what it takes to transform the way we think about nutrition and indulgence? Zach Rocheleau, a culinary virtuoso in the realm of transformational nutrition, rejoins us to share his innovative approach to creating sumptuous, protein-packed meals that align with a healthy lifestyle. His journey from delivering nutrition to doorsteps to becoming a social media sensation illustrates the magnetic pull of delectable, health-conscious cuisine. Zach's commitment to food that satisfies both the body and the palate is not just refreshing but revolutionizes our relationship with what we eat.

    Follow Zach @theflexibledietinglifestyle

    Follow Chase @chase_chewning

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    In this episode, we talk about...

    (11:40 - 13:18) Becoming a Diverse Chef

    (17:12 - 18:30) Career Growth and Overcoming Imposter Syndrome

    (19:26 - 20:39) Overcoming Imposter Syndrome and Staying True

    (35:04 - 36:13) The Importance of Macro-Friendly Menu Options

    (41:18 - 42:11) Mindset and Weight Gain Relationship

    (43:53 - 45:00) Navigating Consumerism and Financial Awareness

    (57:02 - 58:27) Dream of Cooking for Gordon Ramsay

    (01:05:49 - 01:07:14) Embracing Growth and Challenging Yourself

    (01:10:41 - 01:11:50) Believing in Humans and Good Food

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    Episode resources:

    Save 20% on BUBS Naturals grass-fed collagen with code EVERFORWARD Save 15% on the Fatty15, the world's first, and only science-backed, patented, award-winning C15:0 supplement that supports your long-term health & wellness with code EVERFORWARD Watch and subscribe on YouTube Zach was on episodes 21 and 108 Learn more at TheFlexibleDietingLifestyle.com
  • This episode is an invitation to redefine your relationship with your body, your spirit, and the very fabric of life as we know it. Guest Alexis Artin helps us ponder the finite nature of our existence juxtaposed against the infinite journey of the soul, uncovering how our bodies communicate with us and guide our purpose. We share the practical philosophy of 'three-foot toss' and 'micro-dosing adversity' as strategies for building resilience, as well as unravel how curiosity and self-compassion pave the way to recognizing our innate value, irrespective of external validation. If you've ever felt lost in the pursuit of wellness amidst the noise of societal expectations, this episode will be your compass back to self.

    Follow Alexis @alexis_artin

    Follow Chase @chase_chewning

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    In this episode, you will learn...

    (06:46) Navigating Health Challenges and Mental Preparedness

    (14:17) Understanding and Reclaiming Personal Wellness

    (24:03) Finite and Infinite Existence Concept

    (33:36) Achieving Small Wins for Long-Term Success

    (39:47) The Power of Curiosity and Self-Value

    (51:42) Relationship Values and Mind-Heart Connection

    (56:16) Reframing Negative Experiences and Shifting Beliefs

    (01:06:55) Grief, Stoicism, and Self-Love

    (01:18:43) Discovering Soul Sway Practice

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    Episode resources:

    Save 20% on grass-fed hydrolyzed collagen with code EVERFORWARD at https://www.BubsNaturals.com Buy two, get one free gradual compression socks from Comrad Watch and subscribe on YouTube Learn more at AlexisArtin.com Check out Look At Me Now podcast
  • This episode is brought to you by Thesis nootropics.

    Join us as we journey through Dan Freed's transformation from a high-school dropout to a chef at a Michelin star restaurant in France to a pioneering entrepreneur in the world of biohacking and nootropics. Dan shares his personal battle with self-doubt and financial struggles, and how he channeled his passion into creating a business that aligns with his purpose, bringing joy and fulfillment into his work. His story underscores the power of perseverance and how one's definition of success can evolve beyond societal expectations.

    In this episode, we discuss the undeniable benefits of disconnecting from technology post-work hours, the strategic use of nootropics coupled with behavioral changes, and the complex evolution of entrepreneurial challenges. I also recount my own experience with Thesis's tailored nootropics and the remarkable clarity they've brought to my routine.

    Follow Thesis @takethesis

    Follow Chase @chase_chewning

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    (00:00) Chef to Biohacking Entrepreneur

    (04:30) Reflection and the Dangers of Greed

    (18:24) ADHD, Focus, and Multitasking Simplified

    (22:12) The Impact of Disconnecting From Technology

    (34:17) Impact and Benefits of Nootropics

    (48:47) Navigating Complex Challenges and Personal Growth

    (56:33) Thesis Brain Chemistry Quiz

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    Episode resources:

    Take the brain quiz at TakeThesis.com and save 10% on custom formulated nootropics with code EVERFORWARD Watch and subscribe on YouTube
  • This episode is brought to you by MitoPure by Timeline Nutrition and Legacy at-home male fertility.

    Today we welcome the inspiring Telli Swift. Telli is an entrepreneur, mother, and philanthropist who shares the importance of nurturing and growth, revealing how she balances the demands of family, business, and self-improvement. She candidly speaks about her biracial identity, Filipino and African American heritage, and the complexities that come with it. Telli also opens up about her early exposure to the modeling industry and how it has shaped her attitudes towards perfection, cleanliness, and order.

    Follow Telli @telliswift

    Follow Chase @chase_chewning

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    In this episode, Telli talks about...

    (07:18) Fitness, Food, and Modeling

    (12:01) Cleanliness, Perfection, and Nursing Lessons

    (22:13) Identity and Parenting in Multicultural World

    (37:00) Reality TV's Impact

    (46:01) Charity Work and Personal Connections

    (54:05) Identity, Memory, and Self-Reflection

    (01:04:22) Appreciation for Impressive Care Package

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    Episode resources:

    Save 10% on MitoPure mitochondrial revitalizer with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get your at-home male fertility test kit and save with code EVERFORWARD at https://testlegacy.com/everforward Watch and subscribe on YouTube Learn more about Telli Swift Telli Talks podcast on YouTube Telli Talks podcast on Apple Telli Talks podcast on Spotify
  • This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare.

    The little bro is back! Maxx Chewning and I peel back the curtain on the intricacies of our creative and entrepreneurial paths. Get ready to unravel the complexities of mixing the personal with the professional as we navigate content creation, familial bonds, and what really happens to your fitness routine when you fall in love. We lay it all out, sharing insights on podcasting partnerships, the origin story of our YouTube channels, and the impact of genuine connections that turn skepticism into certainty.

    Follow Maxx @maxxchewning

    Follow Chase @chase_chewning

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    In this episode, Maxx talks about...

    (11:57) The Journey of a YouTube Channel

    (20:15) Discovering True Love and Changing Perceptions

    (30:50) Powerlifting to Personal Priorities

    (43:02) Community and Relationship Changes for Entrepreneurs

    (46:10) Finding Meaning and Building a Future

    (51:43) Changing Perspectives on Social Media and Business

    (58:54) The Evolution of Business Focus

    (01:10:16) Passion and Priorities in Business

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    Episode resources:

    Save 80% on the grass fed beef sticks from Paleovalley Save 20% on the best men's skincare line from Caldera Lab with code EVERFORWARD Watch and subscribe on YouTube Maxx's other appearances on Ever Forward Radio include episodes 25, 207, 487, 562, 564, 569, 577, and 595 Don't Be Sour on YouTube Don't Be Sour on Apple Don't Be Sour on Spotify
  • This episode is brought to you by Comrad compression socks and Strong Coffee Company organic coffee and lattes.

    Listen in as Karena Dawn, co-founder of Tone It Up and now The Big Silence Mental Health Foundation, joins us to unravel the intertwining paths of fitness, mental health, and the silent battles we face within. We dive deep into Karena's life, discussing how fitness served as a beacon of hope during her darkest times and ultimately evolved into a thriving community that supports countless women across the globe. Her story is a testament to the joy that physical activity can bring. But it's not all about the high-energy workouts; we also explore the profound impact of stillness and the necessity of confronting the often unspoken struggles that weigh on our mental health.

    Follow Karena @karenadawn

    Follow Chase @chase_chewning

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    In this episode, Karena explains...

    Fitness can be a transformative tool for overcoming mental health struggles and finding joy Silence and stillness allow self-reflection and confronting unspoken mental health issues Shifting identities requires embracing change and listening to one's inner voice for personal freedom Community and social connections are vital in personal growth and wellness journeys Nutrition, hydration, and electrolyte balance are crucial for cognitive function and mental health Caretaking involves complex emotions; self-care and empathy are essential for caretakers' well-being Personal transformation often occurs through facing pain and loss, highlighting life's important lessons Accessible mental health care through initiatives like "Therapy for All" can provide crucial support for those in need

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    Episode resources:

    Save 15% on organic coffee and lattes with code CHASE from Strong Coffee Company Boost energy and improve blood flow with Comrad gradual compression socks Learn more about Karena at KarenaDawn.com Listen to Chase on The Big Silence podcast in episode 84