Episodes

  • Today's episode is all about relationships and I chat with relationship facilitator/coach, Brad Fennell. We discuss the number 1 issue that couples have, how to keep a healthy balance, communication and how important dreaming is to a relationship.

    ✨ Breakdown of the Episode:
    - Intro to Brad Fennall
    - How he got into this line of work
    - Top 3 / Bottom 3
    - The number 1 issue that clients bring to Brad
    - Dynamics that are at play in relationships
    - Healthy range of emotions
    - How important your dreams are
    - How to break the pattern with the same fights
    - Holding space for a partner with mental health issues
    - Role theory
    - Growing together
    - Communication
    - Complete yourself
    - How to know when to walk away from a relationship

    📖 My Book Worm:
    - The Queen's Code Alison A. Armstrong
    - Brad's recommendation: Women who Run with the Wolves by Clarissa Pinkola Estés

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Brad Fennell @bradfennell
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Adam Gauder @adamgauder
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I deep dive into my journey of becoming a fitness pro. I chat about the highs and lows of competing and how important it is to believe in yourself.

    ✨ Breakdown of the Episode:
    -Highs and Lows of competing as a fitness pro
    -Every pro was once an amateur
    -Reason for competing
    -Importance of choosing the right federation for you
    -Choosing a coach
    -The 'glitz and the glam': tan, makeup and bikini's
    -Where it all began
    -Becoming a pro
    -Intentions
    -Expectations
    -Preparation
    -Nutrition v Exercise
    -Coaching styles
    -What is "Peak Week"
    -Cost breakdown
    -Posing

    📖 My Book Worm:
    - Why Does He Do That by Lucy Bancroft

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

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  • Today one of my best friends Triniti-Jean Nagel dropped by and we discuss everything about Trin's pregnancy journey, how it all started, where she is at today and everything in between.

    ✨ Breakdown of the Episode:
    -Introducing Triniti-Jean Nagel
    -Fire questions
    -Trin's journey to getting pregnant
    -Being proactive about your fertility
    -Listening to your body
    -Education
    -Hypnobirthing/ Breathwork
    -Positive birthing
    -Exercising whilst pregnant
    -Daily routine
    -Nutrition whilst pregnant
    -Life online
    -Message to other pregnant women


    📖 My Book Worm:
    - Mama Rising by Amy Taylor-Kabbaz
    -Triniti's recommendation: Good Vibes, Good Life by Vex King


    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Triniti-Jean Nagel @triniti_jean
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode I chat to Olivia Jenkins who describes herself as a CEO's wingwoman! We discuss women balancing business and family, transitioning back to work, leadership styles, and how important outsourcing is.

    ✨ Breakdown of the Episode:
    - Olivia's Background
    - What Olivia does for women now
    - Fire Questions
    - Struggles businesswomen face who are also mums
    - Tips for mums trying to find balance
    - Outsourcing
    - Leadership style
    - How to transition back to work after having a baby
    - Olivia's formula for working mums
    - Apps for businesses
    - Embarrassing Mum stories
    - 5 take-home points for mums in business

    📖 My Book Worm:
    - Buddhism for Mother's by Sarah Napthali
    - Olivia's recommendation: Rocket Fuel by Gino Wickman and Mark C. Winters

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Olivia Jenkins @oliviajenkinsco
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Today's episode is all about boundaries and why setting them within all of the relationships in your life is so important!

    ✨ Breakdown of the Episode:
    - Top 3 / Bottom 3
    - What is a boundary
    - Being a people pleaser
    - Why it is so important to set your own boundaries
    - Self-worth tasks/ practices
    - The different types of boundaries
    - Power of following through
    - Learning to confidently say 'no'
    - Leading with love and good intentions
    - Listener questions

    📖 My Book Worm:
    - The Sunday Girl by Pip Drysdale

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Today is all about nutrition and flexible dieting. I break down my own nutrition journey from growing up only eating organic food from my parents' farm to only eating 800 calories and crash dieting to where I am today.

    ✨ Breakdown of the Episode:
    - Top 3 / Bottom 3
    - My nutrition journey
    - Having a healthy relationship with food
    - What is flexible dieting
    - Food diary
    - Understanding what your body needs and what you enjoy
    - What is in the foods that you are consuming
    - Cheat meals
    - 80% / 20%
    - Cooking for a family
    - Nutrition while you're pregnant


    📖 My Book Worm:
    - Awakened Woman by Dr. Tererai Trent
    - Gaslighting by Dr. Stephanie Sarkis

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • This week I discuss core values, what they are, how important being in alignment with them is, and how to get to the core of who you are. Quick tip, grab and a pen and paper for today's episode

    ✨ Breakdown of the Episode:
    - What are core values
    - What are my core values
    - Top 3 / Bottom 3
    - How to uncover our core values
    - Understanding our core values...asking why
    - When core values are formed - imprint years
    - How to be as honest and vulnerable with yourself
    - Top questions to uncover your core values
    - How does your highest core value show up within yourself

    Hotline call: How Sophie made the move from Adelaide to the Gold Coast

    📖 My Book Worm:
    - Attached by Amir Levine, Rachel S. F. Heller

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin

    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Today one of my best friends of 13 years, Tessa dropped by to do a Q&A. We will be covering Tessa's thoughts on my new man, how we first met, our biggest lessons from each other and so many funny stories.

    ✨ Breakdown of the Episode:
    - Top 3 / Bottom 3
    - Who is Tessa and what makes her tick
    - How did we meet?
    - What are our best and worst habits
    - The best thing about our relationship
    - Best memory together
    - Biggest lesson we have learnt from one another
    - How do we handle disagreements
    - Who is Tessa's favourite of my kids
    - Does Tessa like Sophie's new man
    - How can we authentically show up for each other
    - Biggest achievements together
    - Why does Tessa live with me
    - Best life lessons
    - Have we ever been jealous of each other
    - What is the most intimate experience we have had together
    - What is our funniest memory that we have shared
    - Describe each other in 3 words
    - How do we help each other when we are hurting
    - Our periods & if they sync together
    - If we had a theme song what would it be
    - Where do we see each other in 15 years


    📖 My Book Worm:
    - How to do the Work by Dr. Nicole LePera

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Tessa @tesssssa.b
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode, I am so excited to share the magic of manifestation and how much it has changed my life!

    ✨ Breakdown of the Episode:
    - Top 3 / Bottom 3
    - My manifesting course
    - What is manifesting
    - What is the feeling attached to your goals
    - What can you manifest?
    - How do you choose your manifestation goal/outcome
    - Being in alignment with your own core values
    - 5am Thrive Club - 20mins of you time
    - The rice experiment
    - Establishing new routines
    - Practicing gratitude
    - Serving others
    - Habits, intentions & anchors
    - Time blocking
    - Clearing out your environment
    - Break down of the course
    - What is standing in your way
    - Why are you worthy
    - Vision Board
    - Who are you
    - Looking out for green flags
    - Knowing your core values
    - Listener questions about manifesting
    - Hotline question about manifesting


    Use the password PODCAST to access my next Manifestation Challenge "Manifest Magic in 10 Days" which kicks off April 12, 2021. Password and link will only be valid until 6pm AEST April 11, 2021.

    📖 My book of the Week:
    - Women Don't Owe You Pretty by Florence Given

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • The day I experienced breathwork it was life-changing for me and today I wanted to share that with you. In this episode, I speak with my breathwork coach Nicola and we talk about the magic of breathwork and how it helps support women to reconnect and let go.

    ✨ Breakdown of the Episode:
    - What is breathwork
    - Why is breathwork beneficial
    - How human's have layers like onions
    - Releasing trauma
    - How can you use breathwork
    - What happens in a breathwork session
    - Breath-holding magic
    - Can you do breathwork at home?
    - Letting go of ego and control
    - What experiences do you feel during breathwork?


    📖 My Book Worm:
    - How to Raise a Man by Megan De Beyer

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Nicola Laye @nicola_laye
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • After owning my own businesses for over a decade now, I've learnt a lot of hard lessons, and today I share those with you. From losing $60,000 to realising I can't do everything myself, I open up about the ups and downs of being a business owner.

    ✨ Breakdown of the Episode:
    - Top 3 / Bottom 3

    Today's Topic: The Biggest Lessons I Learnt in Business
    - Getting caught up in other peoples version of success

    - Law/trademarking

    - Social Media

    - Postage/Shipping

    - Automatic imports

    - Self-packing & rushing

    - Self-publishing vs published

    - Tax Audit -6 Months closure

    - No tax invoice is a directors loan expense in the eyes of the ATO

    - The business' money is not your money
    - Getting caught up in making money and losing the purpose- without the purpose, the self-happiness will not be fulfilled.


    📖 My book of the Week:
    - I Give My Marriage A Year by Holly Wainwright

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • In today's episode, my goal is for you to walk away with more education around sexual experience and your vagina. I speak with Erotic Educator & Yoni Mapping Therapist, Karlyn Digitalis about what Yoni Mapping is and the misinformation around the sexual experience for women.

    ✨ Breakdown of the Episode:
    - What is the Yoni?
    - What is Yoni Mapping?
    - How did Karlyn get into Yoni Mapping?
    - My Yoni Mapping experience
    - What should women know about their bodies?
    - Women in reality vs women in porn
    - The misinformation around female genitalia and pleasure
    - What happens in a Yoni Mapping session
    - Trauma release
    - Setting personal boundaries and consent
    - Outcomes from a Yoni Mapping session
    - Couples Yoni Mapping session
    - Intimacy vs penetration
    - Pressure to have sex as gratitude
    - Sex-positive education

    ✨ Resource:
    - Vagina: A New Biography by Naomi Wolf
    - Contact Karlyn here


    📖 The Book Worm:
    - You're Not Listening by Kate Murphy

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    Guest: Karlyn Digitalis @the_erotic_alchemist
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Welcome to my first episode, I'm so excited to share Flourish & Fulfilled with you!
    In today's episode, I give you an update on what has been going on with my life and give you an insight into who I am, now!

    ✨ Breakdown of the Episode:
    - Why I'm starting a podcast
    - What to expect from this podcast
    - Top 3 / Bottom 3
    - Let me re-introduce myself
    - Then and now
    - More core values
    - Learning to say what I want & working on my self-worth
    - Going through a public break up
    - Fluid parenting
    - Dating in the public eye
    - What I want you to get out of this podcast


    📖 The Book Worm:
    - Me First: The Guilt-free Guide to Prioritising You by Kate Christie

    ✨Connect with my community:
    Join the conversation in my closed Facebook group here
    Ask a question on my Hotline by calling 07 5649 6851
    Follow on Instagram @flourishandfulfilled
    Visit my online store here

    If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

    CREDITS:

    Host: Sophie Guidolin @sophie_guidolin
    This podcast is part of The Spin Studio network @thespinstudionetwork
    Executive Producer: Courtney Mangan @courtneymangan

    Technical Producer: Aaron Butler @aaronbutler_
    For advertising opportunities please email tamara.burns@thespinstudio.com.au

  • Flourish & Fulfilled is a go-to guide for women everywhere to get real and raw, uncover their best self and live a more purpose-driven life.

    As a business owner and Mum of four, I know life isn’t easy. I also know women are strong as f**k and have the power to achieve anything. I want to help you tap into that strength.

    Through this podcast, I’ll give an insight into all things Mum life, business, health, fitness, nutrition, and mindset. You’ll get to know me personally - everything from yoni massages, budgeting, managing a business, lessons, and failures, all the way through to the kids, going through a separation, and dating in the public eye.

    And I’ll be diving deep into the hard-hitting topics that most people aren’t willing to cover, sharing real and honest conversations (the kind I have with my girlfriends) that I hope will inspire, motivate and empower you to live your best life. I’ll reveal my secrets on how to become stronger - mentally and physically - as well as tips on how to manifest and turn your dream life into a reality.

    I hope after each episode you feel uplifted, motivated, supported, and a part of a growing movement of strong empowered women.

    Join me on my socials and continue the conversation:

    Instagram: @sophie_guidolin

    Web: sophieguidolin.com.au