Episodes

  • Functional mushrooms have garnered increasing attention in the realm of nutrition. As experts continue to unveil their myriad of health advantages, it’s no wonder that demand has surged. So, what are the benefits of functional mushrooms? Stephanie Moyal, the Co-founder of Troop Nutrition, sits down to graciously share her insights with us…

    Stephanie created Troop Nutrition with Jake Mellman, her cousin and best friend. Founded with the goal of demystifying mushrooms and making them approachable, they decided to produce something truly groundbreaking: superfood mushrooms in gummy form.

    Offer:
    Troop’s all about the mush life and it brings the magic of mushrooms to your doorstep. Our mushroom gummies are crafted with the best ingredients and methods to boost your health and wellness without compromising on taste. Troop is offering an exclusive 20% OFF for Finding Genius Podcast listeners! Use the discount code FINDINGGENIUS20 at troop.com for your first order. Don’t miss this special 20% OFF offer!

    Join us now to dive into:

    The anatomy of mushrooms, and where most of the bioavailable compounds are held. What Lion’s Mane can do for mental focus and clarity. The six mushrooms that Troop Nutrition works with. When the best time to supplement certain mushrooms is.

    What makes Troop Nutrition’s mushroom gummies so innovative? Listen to this intriguing conversation now to find out!

    You can learn more about Troop Nutrition by visiting their website here. Use the discount code FINDINGGENIUS20 for 20% off your first order!

    Episode also available on Apple Podcasts: https://apple.co/30PvU9C

  • Tobias Schulze, the insightful clinical psychologist and director of Talking Cure, illuminates a profound notion: 'Personality is trauma decontextualized.' Delving into the essence of this statement, Schulze shares the intrigue and gratification he’s found within the realm of clinical psychology.

    Initially, Schulze was reluctant to venture into clinical psychology, driven by misconceptions portraying it as emotionally draining and engulfed in negativity. However, he soon discovered a rich tapestry of challenges and rewards, particularly at the nexus of trauma and personality.

    In his practice, Schulze confronts the core existential struggles inherent in personality disorders, addressing fundamental questions about navigating existence and relationships. His work revolves around empowering individuals to unlock their potential, dreams, and aspirations.

    Join us as we explore the world of mental health with a true expert. You'll explore:

    The meaning behind personality disorders and how they manifest Specific examples revealing how responses to external stimuli are rooted in traumatic interpersonal experiences A clinical perspective on narcissistic personality disorder and the complexities of working with individuals affected by it The intricate dynamics of close relationships and how they intersect with personality disorders and disproportionate reactions Practical tips for navigating emotionally charged situations within intimate partnerships

    Tune in now, and learn more by visiting Tobias Schulze Clinical Psychologist Napier Hawke's Bay (talktherapy.co.nz).

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    Episode also available on Apple Podcasts: http://apple.co/30PvU9

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  • In this episode, we are joined by Elisabeth O'Rourke, Ph.D., the Site Director for MindWell Psychology’s Albany, NY practice location. Dr. O'Rourke sits down to discuss her work as a clinical psychologist and her expertise in cognitive behavioral therapy designed for children, adolescents, and emerging adults dealing with a range of disorders.

    Incorporating techniques such as relaxation and mindfulness into her practice, Dr. O'Rourke uses individualized and strength-based approaches to address an array of mental health issues – including anxiety, depression, OCD, and behavioral concerns.

    Dr. O'Rourke has always been passionate about helping children and young adults overcome mental health challenges. By examining the intersection between physical and mental health, she has helped countless individuals unlock their potential for growth and resilience…

    Click play now to discover:

    What led Dr. O'Rourke to pursue work in her field. The primary disorders that child psychologists treat. Why so many teens are coping with anxiety. Outside factors that impact the mental health of children and teens.

    Find out more about O'Rourke and her work at MindWell here!

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • Dawn Gallop of #9 Farms returns to the podcast to discuss food preservation, self-sufficiency, homesteading, and more. Dawn has been a homesteader since 1992, and she is a mother to nine children, a farmer, nurse, artist, cheesemaker, canner, soapmaker, and beekeeper.

    Dawn is on a mission to share her knowledge of self-sustainability with others – and she does this both in person and online with her YouTube channel.

    Nestled on 30 acres of land with her family, Dawn immerses herself in the practices of gardening, goat rearing, beekeeping, and chicken care. Tune in as Dawn reflects on her journey through the "pantry challenge" – illuminating how it propelled her to explore the realms of canning, mindful food consumption, and sustainable practices…

    In this episode, we cover:

    The essence and objectives of the pantry challenge. Strategies to embrace a survivalist mindset. Essential pantry staples for sustainable living. Insights into the art of food canning.

    Discover more about Dawn and her remarkable work by clicking here!

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • Meet Erin Diehl, a business improv edutainer, failfluencer, and keynote speaker. As the founder of improve it!, she harnesses the power of improvisational comedy and experiential learning to help others thrive in ever-changing environments – and do so with a smile on their faces.

    Erin is also the author of I See You!: A Leader's Guide to Energizing Your Team Through Radical Empathy. In this book, she uses her 18 years of leadership experience and sense of humor to create a mindset shift for busy, stressed-out leaders. Can laughter, positivity, and empathy facilitate self-exploration and personal growth? Erin thinks so, and she joins us to explain why…

    In this discussion, we cover:

    What led Erin down this path of encouragement and leadership. The three main ways that improv comedy can help you be your best self. How to overcome challenges with humor and active communication. The importance of listening in “real time”.

    You can keep up with Erin and her work by visiting her website!

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    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • Today, we connect with Chase Chewning, a health and fitness entrepreneur turned full-time podcaster. Chase hosts Ever Forward Radio, a top-ranked health/fitness and self-improvement podcast featuring engaging interviews with industry leaders in fitness, nutrition, and mindset.

    Chase has a passion for all things wellness and human optimization. As a US Army veteran who suffered a career-ending injury, he turned his unfortunate circumstances into fuel for fulfillment and inspiration. Now, his message centers around helping others build a life that propels them forward…

    Jump in now to explore:

    What changed Chase’s perspective on health and wellness. The mantra that Chase lives his life by. Advice for people who want to start a regular exercise routine.

    Whether you’re a fitness junkie or just starting out, this conversation is sure to peak your interest!

    You can learn more about Ever Forward Radio by visiting their website.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • The widespread use of opioids and other addictive substances has inflicted profound suffering on countless people. While these narcotics may serve legitimate purposes within the medical system, grappling with the complexities of Substance Use Disorder requires careful consideration. In this episode, we're honored to have Susan Bartz Herrick join us to shed light on this vital and poignant subject…

    Susan is a retired professor at UNC-Fayetteville, St. Andrews University, and Methodist University. She is also the author of Slow Dancing with the Devil, a memoir that follows the story of her beloved son and only child, Luke, through his struggle with opioid addiction, recovery and sobriety – and ultimately his heartbreaking death.

    In this conversation, we discuss:

    What you need to know about Substance Use Disorder (SUD). The difference between stigmas and reality when it comes to drug overdoses. The ways that public policies restrict care for individuals who struggle with SUD. The importance of getting the word out about the opioid epidemic and SUD.

    Discover firsthand how Susan uses her personal tragedy to illustrate how overprescribing contributes to Substance Use Disorder. Ready to learn more? Click play now!

    You can find more on Susan by visiting her website here.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • When you hear "schizophrenia," what comes to mind?

    Perhaps not the image of a sharp-suited individual leading a mental health advocacy group. But in this episode, we delve into Matt Connolly's remarkable journey living with schizophrenia.

    As President of Mindspring Mental Health Alliance, Connolly dedicates himself to combating stigma, promoting mental health awareness, and showcasing that recovery is attainable—he embodies this possibility.

    Hit play to uncover:

    Connolly's encounters with visual and olfactory hallucinations His journey of living undiagnosed with schizophrenia and the pivotal moment he received help Insights into the medications he's navigated for schizophrenia The invaluable support offered by NAMI (National Alliance on Mental Illness) to individuals grappling with mental illness and their loved ones.

    Tune in for an eye-opening exploration of resilience, advocacy, and the triumph of the human spirit.

    For more resources on this topic, visit Mental Health Education, Support & Advocacy - Mindspring (mindspringhealth.org) and Home | NAMI: National Alliance on Mental Illness.

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    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • Meet Steven Cornett, an expert in regenerative agriculture, market gardening, homesteading, livestock, and everything else DIY. As the founder of Nature's Always Right, he has a primary goal: to share his passion for growing and gardening with others. Publishing content on YouTube, Instagram, and other platforms, Steven provides tips and tricks on how to grow veggies, build soil, raise chickens, and care for trees using 100% natural techniques.

    Nature is the perfect example of sustainability, and Steven is on a mission to learn these systems and work in harmony with them. Would the world be a better place if more people knew these valuable techniques? Steven thinks so, and he joins us to explain why…

    Jump in now to discover:

    The key benefits associated with home gardening. The many methods that allow you to make your own fertilizers, inoculants, pesticides, and more. The nutritional differences between hydroponic and soil-grown plants. How to improve soil health in efficient and cost-effective ways.

    You can follow along and support Steven’s work by visiting his website!

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • In this episode, we dive into the world of hydroponics and sustainable farming with Stacy Adams, a Professor of Horticulture at the University of Nebraska-Lincoln.

    As an expert in controlled environment agriculture, Stacy’s work specifically focuses on using greenhouses and high tunnels to produce ornamental and food crops. Drawing from years of research, he has been addressing the issue of food security by researching the intriguing topic of hydroponic farming…

    Confronted with environmental changes and challenges, scientists are tasked with developing sustainable alternative food production systems. How does Stacy’s knowledge contribute to this vision? Tune in now to see for yourself!

    Join the conversation and grow your awareness of:

    The primary goals of hydroponic farming. Circumstances that can change the taste of hydroponic crops. The greatest limitations of hydroponic farming. What controlled environment agriculture is, and how it can increase plant productivity. Exciting new innovations in greenhouse design.

    Whether you're a seasoned gardener or simply curious about sustainable food production, this episode offers valuable insights into the future of farming!

    Click here to find out more about Stacy and his work.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • DNA is the blueprint of humans and almost every other organism on Earth. A highly complex strand of genetic material, virtually every single cell in a person’s body has the same DNA. So this begs the question: What is DNA composed of, and where does it come from? Dr. John Coffin, an American Cancer Society Research Professor and Distinguished Professor at Tufts University School of Medicine, joins us to explain…

    Dr. Coffin is a veteran policy analyst who has helped advise the National Cancer Center’s Center for Cancer Research director, among other prominent institutions. With a passion for understanding how retroviruses interact with their host cells and organisms, he is at the forefront of DNA research – a field that highlights the intricate mechanisms of evolution.

    Dive in now to learn about:

    What endogenous retroviruses are, and how they interact with DNA material. How retroviruses replicate. The ways that mutations can disrupt the functioning of certain genes. What happens when retroviruses are removed from an organism’s DNA.

    How do viruses interact with human DNA? What can this tell us about the epigenetic landscape of our past? Click play to see for yourself!

    You can find out more about Dr. Coffin and his work here.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • “I had a toolbox full of addiction—alcohol, drugs, food, sex, gambling, work, all of it—and basically what I’ve done is taken out the addiction and replaced it with holistic practices, like meditation, yoga, breathing exercises, EMDR, equine therapy…you name it,” says Theo Fleury.

    Press play to hear his personal story and learn:

    How emotional trauma affects the nervous system The importance of all three sides of health and wellness: emotional, physical, and spiritual The critical difference between trying a certain type of therapy, and working at it The value in remembering that adversity breeds resilience

    Theo Fleury discovered his love for ice hockey at a young age: In it he found refuge from a household where addiction and mental illness were primary themes. But when he was just an adolescent, a hockey coach would subject Fleury to years of trauma and sexual abuse.

    Serious mental illness and addiction would ensue.

    Eventually, this experience would lead Fleury to become an expert in the field of relational trauma.

    Fleury shares what he’s learned over the years, including the importance of talking about our negative emotions and experiences in order to work through them, rather than suppressing them through drugs or other forms of addiction.

    Tune in to hear the full conversation and explore more at https://theofleury.life/

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • How has the opioid epidemic exploded so quickly in the United States? Purdue Pharma may be behind one of the most prevalent causes of patient exploitation in world history.

    Listen up to learn:

    How the opioid epidemic began Ways in which non-addicts can become trapped through medical negligence The valid uses for opioid pain killers

    An expert speaker on the opioid crisis, Chris Johnson shares his experience making proactive steps forward to curb the opioid epidemic.

    The introduction of OxyContin over two decades prior realistically marks the beginning of the opioid epidemic as it stands today. Sadly, with the degradation of medical morals and practices, increasing numbers of moderate pain patients have been led down the path to addiction.

    The intertwining of big pharma and medical practices on all levels has caused over-prescribing of opioid pain management to skyrocket. With pills being harder to come by and increasingly expensive, many patients who were merely facing moderate or chronic pain have sought alternatives like heroin and fentanyl.

    Visit endtheopioidcrisis.com for more resources and information.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • Overeating. Drinking alcohol. Watching mindless TV. Gambling.

    These are just a few of the ways in which people avoid troubling and painful emotions. As soon as we feel them creeping up, we tend to distract ourselves. It might feel good in the short-term, but what are the long-term costs?

    Tune in to discover:

    The difference between immediate and earlier antecedents, and how identifying them can help treat addictions The role of prior trauma and anxiety in substance abuse and behavioral addictions How quickly behavioral changes can follow from new insights and realizations about triggers Whether psychedelic-assisted therapies hold promise for addiction treatment

    Nicole Cross, PhD is an associate psychologist with Cognitive Behavior Therapy Associates of Denver, where she focuses on helping people who struggle with substance and behavioral addictions, including anorexia, bulimia, avoidant restrictive food intake disorder (ARFID), pornography, gambling, and alcohol abuse.

    “Part of the process is noticing when you have an urge to use those behaviors in order to escape some uncomfortable thought, feeling, or emotion,” says Cross. She explains her approach to treatment, which involves developing the right coping skills for the issue at hand, and understanding why certain behaviors—no matter how detrimental—seem impossible to stop or even decrease.

    Press play for all the details and learn more at https://cbtdenver.com/.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • For 23 years, Cali Estes, Ph.D. has been working with all types of people struggling from all kinds of addictions—from heroin or cocaine or alcohol to food or shopping or pornography.

    She discusses the following:

    What type of signs to look for in yourself or others in order to determine whether there is likely a problem with addiction What is meant when someone is said to have an “addictive personality” Why traditional methods of treatment and recovery often fail or don’t work for people

    Dr. Estes works with a wide range of individuals, from the ordinary person to the NFL athlete to some of the most popular celebrities, all of whom struggle in one way or another with some type of addiction. It is her belief that addiction cannot be resolved simply by getting a person to remove the addictive substance or behavior from their life, but by digging deeply until the root cause of addictive behaviors is uncovered; only then can an addiction truly be addressed.

    She discusses why many conventional approaches to recovery don’t work for a lot of people, and what’s wrong about the fundamental assumptions such programs rely upon.

    Dr. Estes’ approach is a combination of several methods, including talk therapy, cognitive behavioral therapy techniques, life coaching, addiction coaching, motivational interviewing, and techniques that address brain damage from years’ worth of substance use.

    She discusses how she helps people with her Sober On-Demand program, and proprietary uses of a machine which repairs damaged receptors in the brain. Dr. Estes truly takes a holistic approach to each and every client, addressing their personal and unique needs and goals.

    In her opinion, the goal isn’t just to be sober or free from addiction: the goal is to be happy while sober, and happy while free from addiction.

    For more information, visit https://caliestes.com/ and https://theaddictionscoach.com/.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • When you think of what addiction recovery looks like, you probably don’t envision the consumption of psychedelic drugs. On today’s episode, Associate Professor of Psychiatry and Behavioral Sciences at Johns Hopkins and author of 47 articles on psychedelic drugs, Matthew Johnson, PhD, explains why and how psychedelic therapy might have a place in addiction recovery after all.

    His area of expertise lies in understanding the ways in which psychedelic drugs can serve as behavior change agents. This idea is consistent with neuroscience research findings, countless anecdotal stories, and ceremonial use of psychedelic substances in a variety of indigenous cultures. Intrigued by the idea?

    Tune in to hear all the details and learn more, including:

    How Dr. Johnson characterizes the commonality between people who benefit from the use of psychedelics (and it’s not about religion or spirituality) How psychedelic drug use could help those who suffer from addiction to cocaine, alcohol, or tobacco, as well as cancer-related depression, anorexia, and PTSD When psilocybin pills could become an FDA-approved option for clinical treatment of a variety of disorders

    Tune in to hear the full discussion.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • “There are benefits to all mind-altering activities or substances…and it can almost be radical to even recognize that in a culture that seems hell-bent on convincing us all that drugs are evil and that drugs are the cause of the problem.

    What we’ve tried to do with The Social Exchange…is to broaden the definition of addiction beyond just drugs and to broaden it beyond just an over-medicalized mentality around it,” says Aaron Ferguson, co-host of The Social Exchange podcast.

    On today’s episode, he is joined by his co-host Zach Rhoads to discuss the creation, development, and goals of the podcast, as well as what they’ve learned by interviewing countless experts and pain patients who've experienced addiction on a firsthand basis.

    Among many topics, they discuss differing viewpoints and arguments surrounding the concept and experience of addiction, the philosophy of harm reduction, and chemical dependency versus environmental influences.

    Tune in for all the details of this compelling and passionate conversation.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • “Not everyone with the disease of addiction is able to access treatment…being a physician, that was very hard for me to digest, and the result is that we see so many preventable overdose deaths…

    I would like that to change, and I think reducing the stigma associated with the disease of addiction and moving more treatment to an outpatient setting will greatly increase access to care,” says Dr. Indra Cidambi.

    With this vision, she founded the Center for Network Therapy, New Jersey’s first state-licensed outpatient detoxification facility.

    Dr. Cidambi explains that in contrast to the traditional model of inpatient care, which many insurance policies will not cover, an outpatient detoxification program will allow more patients to obtain care without the consequences of inpatient care, such as the required isolation from friends and family members, and having to take time away from work.

    In addition, outpatient care allows patients to recover from addiction in their normal environment, encouraging them to integrate what they learn into their daily lives.

    Approximately 65% of Dr. Cidambi’s patients remain sober after 90 days, and the same can only be said for about 40% of patients who undergo inpatient treatment.

    Tune in for an interesting discussion about how exactly outpatient detoxification works, the four key components of Dr.Cidambi’s program, and so much more.

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • How does cold water immersion affect the body’s recovery and inflammation levels? Jonathan Peake, a Senior Lecturer at Queensland University of Technology, joins us to explain…

    Jonathan has a Ph.D. in Exercise Physiology from the University of Queensland, where he has held several academic positions since 2006. Teaching in the areas of physiology and pathophysiology, he is an expert in exercise recovery and other fitness-related subjects.

    Jump into the conversation learn about:

    How the local climate influences the temperature of cold water immersion. What cold water immersion can accomplish in the human body. The three pillars of cold therapy recovery. How the parasympathetic nervous system is affected by cold water immersion.

    Are you eager to explore the fascinating world of muscle damage and inflammation, cold water immersion strategies, and heating recovery? If so, this podcast is certainly for you!

    To find out more about Jonathan and his work, click here now!

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9

  • Dr. Paul Offit returns to the program to discuss his latest book, Tell Me When It's Over: An Insider's Guide to Deciphering Covid Myths and Navigating Our Post-Pandemic World. Dr. Offit is the Director of the Vaccine Education Center and an attending physician in the Division of Infectious Diseases at Children's Hospital of Philadelphia. He is also an internationally recognized expert in the fields of virology and immunology and was a member of the Advisory Committee on Immunization Practices to the Centers for Disease Control and Prevention.

    Tell Me When It's Over is a definitive guide that helps readers find new solutions to navigating the “new normal”. Brimming with pragmatic analysis and sensible advice, this book provides fact-based information in a world where science is highly politicized – and polarizing…

    In this episode, we cover:

    What inspired Dr. Offit’s latest book. How to spot helpful versus misleading information surrounding the global pandemic. Whether or not the early clinical trials of the COVID-19 vaccines were misleading. The four groups of individuals who are at high risk of contracting serious illnesses.

    To learn more about Dr. Offit and his work, click here now!

    Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection.

    Episode also available on Apple Podcasts: http://apple.co/30PvU9