Episodes

  • Dr. Edwin Locke is internationally known for his decades of research in goal setting. In this episode, 80 year old Psychologist, Edwin, shares some of the answers and best practices for goal setting. Learn how to improve your chances of achieving your goals this year by creating goals with specific components in mind. Also learn how to determine the best areas of goal setting for you. Edwin also provides insight into how to live a purposeful and happy life. Hope this helps create your goals for 2019 and onward!

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    **$50 off the Oura Ring:
    Use Code: HealthSimple50
    Link: ouraring.com/partners/HealthSimple/

    **So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

    Dr. Edwin Locke

    Edwin A. Locke is Dean’s Professor (Emeritus) of Leadership and Motivation at the R.H. Smith School of Business at the University of Maryland, College Park. He received his BA from Harvard in 1960 and his Ph.D. in Industrial Psychology from Cornell University in 1964.
    He has published more than 300 chapters, notes and articles in professional journals, on such subjects as work motivation, job satisfaction, incentives, and the philosophy of science. He is also the author, co author, edited or co editor of 13 books, including The Selfish Path to Romance: How to Love with Passion and Reason.

    He is internationally known for his research on goal setting. A recent survey found that Locke’s goal setting theory was ranked #1 in importance among 73 management theories. His work has been supported by numerous research grants, and he has served as consultant to research firms and private businesses.

    Website: https://edwinlocke.com/

  • We live in a connected world that is becoming even more connected by the day! But do we know if this technology has an impact on our health?

    Cellphones, tablets, laptops, WIFI, BlueTooth and any other device emits something called EMF, low-level radiation. While it doesn’t have the same power as an MRI machine, these low levels can cause cellular disruption if we are exposed to it long enough. Think about how much during the day you are exposed to this stuff. The research is escalating quickly on EMF and it’s not looking good!

    In this episode, Daniel Debaun, Author of Radiation Nation and Founder of Defender Shield will explain what this all means, how EMF effects our body and what we can do to limit our exposure and manage the impact. This is one of the most interesting discussions on HealthSimple Radio yet! Enjoy!

    Subscribe to the HealthSimple Email list for weekly health tips and products discounts from Kyle Reidhead!
    https://www.healthsimpleinfo.com (look for the pop up

    **$50 off the Oura Ring:
    Use Code: HealthSimple50
    Link: ouraring.com/partners/HealthSimple/

    **So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

    Daniel Debaun:

    Daniel is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. Daniel’s concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry, where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T, and Bell Labs.

    Daniel is the inventor of DefenderShield®, the most effective EMF radiation protection technology for mobile devices ever developed. He’s also the co-author of the recent bestseller, Radiation Nation: The Fallout of Modern Technology, the complete guide to EMF radiation safety and protection.

    HealthSimple:
    Instagram: www.instagram.com/healthsimple_
    Website: www.healthsimpleinfo.c

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  • Squatting is one the most fundamental human movements there are. It’s a movement we learn before we learn to walk yet typically forget how to do before we get into high school. The squat is not just a movement to build muscle or lose weight, it’s also a foundational movement to prevent injury and stay mobile with age.

    In this episode, Dr. Aaron Horschig, Physical Therapist and Found of Squat University, teaches how to get deep into a bodyweight squat in proper form. We discuss all of the miscues or “controversies” with squatting, like knees forward or behind the toes and toes out or straightforward. Aaron also shares assessments, stretches and exercises you can do to achieve the proper mobility and stability for the perfect squat.

    Enjoy episode 41 of HealthSimple Radio!

    Banded Joint Mobilizations for Stiff Ankles: https://www.youtube.com/watch?v=ILSbK8RnGdI
    Stretching Ankles: https://www.youtube.com/watch?v=7hrTiJIqvr4

    **$50 off the Oura Ring:
    Use Code: HealthSimple50
    Link: ouraring.com/partners/HealthSimple/

    **So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

    Dr. Aaron Horschig:
    Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker, and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.
    Aaron now works at Boost Physical Therapy & Sports Performance in Kansas City Missouri.

    Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes, international level youth soccer players, CrossFit athletes and youth athletes in vari
    ous sports.

    Aaron’s background includes being involved in the sport of Olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.

    Website: https://squatuniversity.com/
    Instagram: https://www.instagram.com/squat_university/
    YouTube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw

    HealthSimple:
    Instagram: www.instagram.com/healthsimple_
    Website: www.healthsimpleinfo.com

  • Low carb or-or high carb? Ketosis or sugar burning? Which one is better for weight loss and which one is better for training or just overall health?

    In this episode, Michael T Nelson describes a term called metabolic flexibility, which is where we become efficient at burning fat and carbs! Michael believes this is a great indicator of good health and allows you to optimize fat burning and performance. We’ll describe in detail how you can master your nutrition so you can eat carbs or fat (whichever you choose) and still remain lean and healthy.

    **$50 off the Oura Ring:
    Use Code: HealthSimple50
    Link: ouraring.com/partners/HealthSimple/

    **So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

    Dr. Mike T Nelson:
    Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
    He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

    Website: https://miketnelson.com/
    IG: https://www.instagram.com/drmiketnelson/

    HealthSimple:
    Instagram: www.instagram.com/healthsimple_
    Website: www.healthsimpleinfo.com

  • You sleep 1/3rd of your entire life and that 1/3rd greatly impacts the rest of the 2/3rds of your life, so you might as well do it right! This episode will help you do just that.

    Harpreet Rai, CEO of Oura Ring discusses the importance of sleep and how it impacts our physical and cognitive abilities, nutritional habits and much more. Kyle and Harpreet share the top ways to fall asleep faster and improve your quality of sleep. We then dive into how the Oura Ring can track your sleep quality and stages of sleep.

    This ring even measures things like body temperature, HRV and many other measurements. This information is so important for sleep timing, training intensity, and overall recovery to improve muscle building or weight loss!

    Enjoy episode 39 of HealthSimple Radio!

    **$50 off the Oura Ring:
    Use Code: HealthSimple50
    Link: https://ouraring.com/partners/HealthSimple/

    **So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

    Harpreet Rai
    Harpreet is the CEO of Oura Health. Prior to Oura, Harpreet was a portfolio manager and an analyst at a hedge fund for 9 years in New York. After working the candle on both ends, Harpreet ran into health issues which lead him down the path of looking inward and trying to improve his own health.

    Website: www.ouraring.com

    HealthSimple:
    Instagram: www.instagram.com/healthsimple_
    Website: www.healthsimpleinfo.com

  • #38 - The Truth About Wine & How To Choose The Healthiest Bottle | Todd WhiteThis episode will teach you more about wine than you ever thought you could know. We often think we’re buying bottles of wine at the grocery store that are natural, from a local farm in a small town, but is this really true? We hear that wine is associated with greater lifespan, but does the science really support that? In the episode, Todd white, Bio-Hacker and Founder of Dry Farm Wines provides insight into the wine industry and what they’re not telling you. Turns out most commercial wines from the store are not what you think and even when you buy expensive wines it’s all for nothing. Todd also shares how to choose the best type of wines whether you’re at a restaurant or in a store and how to get the best health benefits from your wine. Enjoy this mind-blowing episode on HealthSimple Radio!

Get a bottle of wine from Dry Farm Wines for 1 cent with your first order if you follow this link:https://www.dryfarmwines.com/healthsimple**So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/25% OFF CODE: BLACKFRIDAY25 until Nov 25thTodd White:Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Dry Farm Wines:Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world.HealthSimple:Instagram: www.instagram.com/healthsimple_Website: www.healthsimpleinfo.com

  • For 1000’s and 1000’s of years we lived in food scarcity, where we went for days without eating. We now live in a world where food is so abundant that we can eat as much a we want at any moment in the day. The impact that overeating and constantly eating has on our health is significant.

    Dr. Nadia Pateguana discusses how providing our body with time away from eating can help improve our weight, our health & longevity as well as athletic or cognitive performance.

    Learn all about how insulin plays a role in our dietary habits and dictates whether our body is in a grow and store state or burn and recycle state. We’ll also share tips on how to successfully implement various types of fasting and if fasting aids like “bulletproof coffee” actually work.

    Enjoy episode 37 of HealthSimple Radio!

    **So You Want To Eat Healthy eBook**: https://www.healthsimpleinfo.com/eat-healthy/

    Dr. Nadia Pateguana is a Naturopathic Doctor doctor and currently works as a Dietary Educator with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. The IDM program recommends a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like. Her special focus is on helping women with PCOS overcome infertility through dietary modifications.

    Website: https://idmprogram.com/

    HealthSimple:
    Instagram: www.instagram.com/healthsimple_
    Website: www.healthsimpleinfo.com

  • It’s that time of the year when many of us fall ill. The good news is there are many ways you can support your immune system to prevent colds or at least quickly get get over it. In this Episode, Holistic Nutritionist - Joy McCarthy, starts by explaining what it is that causes us to get sick around this time in the first place. We then dive into how you can build your immune system to prevent sickness through stress management, improving sleep, movement. temperature changes as well as nutrition. Joy explains her favourite supplements and powerful herbs and spices to boost your immune system and even her favourite fall recipes to support a healthy body. She shares her thoughts on when to use medications like antibiotics or over-the-counter drugs as well as flu vaccines. Finally, Joy also discusses the best things to take if you are already sick and instructions on what to do to prevent yourself from getting sick if a family member has already caught something! Enjoy episode 36 of HealthSimple Radio.

    ***10% off ScoriaWorld Yoga Mats - 100% Biodegradable, Anti-Microbial Cork Surface:
    http://www.scoriaworld.com?aff=17
    **USE CODE "HEALTHSIMPLE10" FOR 10% OFF

    Links Discussed In This Episode:

    - Fall Harvest Veggie Soup https://www.joyoushealth.com/27264-blog-fall-harvest-vegetable-soup 

    - Wild Mushroom Soup: https://www.joyoushealth.com/23979-blog-wild-mushroom-soup

    - Super Easy Turmeric Ginger Tea:  https://www.joyoushealth.com/26656-blog-super-easy-turmeric-ginger-tea 

    - Lazy Lady Turmeric Latte: https://www.joyoushealth.com/27186-blog-lazy-lady-turmeric-latte 

    - Bone Broth: https://www.joyoushealth.com/24260-blog-simple-chicken-bone-broth 

    - This is an awesome webinar where I talk in depth about the immune system, ways to boost it and all about the flu vaccine: https://www.joyoushealth.com/24145-product-natural-ways-to-boost-immunity

    - My Rise and Shine tea is amazing for reducing inflammation and what I was sipping on: https://www.joyoushealth.com/24171-product-rise-and-shine-tea It's all organic ingredients.

    Joy McCarthy
    Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox, a World Gourmand Cookbook Award recipient. Her third book, The Joyous Cookbook, comes out in 2019. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family and fun as a way to channel positive energy into the lives of others.

    Website: www.joyoushealth.com

    Instagram: http://www.instagram.com/joyoushealth

    Twitter: http://www.twitter.com/joyoushealth

    Pintrest: http://www.pinterest.com/joyoushealth

    Facebook: http://www.facebook.com/joyoushealth.ca

    HealthSimple:
    Instagram: www.instagram.com/healthsimple_
    Website: www.healthsimpleinfo.com

  • Now that marijuana is legal in Canada and many states in the USA, it’s time to become educated on the actual science surrounding this plant. I brought in PhD, Neuroscientist, Dr. Michele Ross to explain the truth and the evidence around “weed”. Is it really a drug? Can it actually treat disease? Is it safe to smoke or eat? What are the benefits and what are the problems with it? All of the questions are answered in this episode on HealthSimple Radio. Michele discusses her thoughts on smoking marijuana recreationally as well as the application of using it as medicine. We discuss the best ways to consume marijuana and how it can affect your sleep. She also provides the history of why there is so much confusion around this plant in the first place. Enjoy this very interesting episode of The HealthSimple Show.

    Dr. Michele Ross:
    Dr. Michele Ross is a leading psychedelic researcher and educator as well as fibromyalgia patient. She founded the first 501c3 nonprofit on cannabis for women’s health in 2013, and is now CEO of Infused Health, an online platform for cannabis health coaching. Dr. Ross is the author of “Vitamin Weed: A 4-Step Plan to Prevent and Reverse Endocannabinoid Deficiency” and has a Doctorate in Neuroscience. Dr. Ross’s most recent project is an initiative decriminalizing psilocybin mushrooms in Denver in May 2019 as a founding board member of the Society for Psychedelic Reform, Outreach, and Education (SPORE).

    Website: www.drmicheleross.com
    Courses: www.cannabisandmotherhood.com
    Instagram: https://www.instagram.com/drmicheleross/

    HealthSimple:
    Instagram: www.instagram.com/healthsimple_
    Website: www.healthsimpleinfo.com

  • We breathe every moment of every day, but are we doing it right? Unfortunately, many of us are not and it could be impacting our health. Learning to breathe properly could be the most simple and definitely the cheapest life hack available. Manipulating your breath can help manage anxiety and stress, improve cardiovascular health and provide various cognitive benefits. Breathing with intent can also help in other areas like achieving weight loss, improving energy levels and enhancing your immune system, not to mention significantly improving your training performance. In this episode, Canadian Olympian - Martin Reader, teaches different ways to breathe according to certain situations in your day or life and how to maximize your potential through something you already do every second you’re alive. This is a very interesting discussion with lots of practical tips to get started and feel the benefits immediately. Enjoy episode 34 of The HealthSimple Show.

    New Holistic Cooking Show. Learn healthy recipes, cooking tips, and much more:
    https://www.youtube.com/watch?v=cg-8sb5l3Fo&index=10&list=PLJtFuhglEpP42SPuTpKAjcwlJC_flwLzU&t=0s

    Martin Reader:
    Martin Reader is an outspoken advocate for sport and living a healthy & active lifestyle. He is a three time Canadian Champion, Two time Continental Champion and a 2012 London Olympian. In 2013 he retired from the Canadian Olympic team to begin sharing his passion for nutrition and human performance in the public space. With well over 10,000 training hours Martin has co-founded the award winning "Strive Life Athletics” studio & method, won 2015 Canadian Notable Trainer of the year and was named a 2017 Nike Canada Trainer. In 2018 Martin returned to sport to mentor and lead young athletes in mind, body and life through OFFBALL Athlete. Martin is an active leader for youth health culture with ambitious goals to increase activity in younger populations on a national level. It is his long-term goal to inspire citizens to get active, experience life, ask bigger questions, dream boldly and seek purpose beyond themselves.

    Instagram: https://www.instagram.com/martinjreader/
    Website: http://offballathlete.com/

    HealthSimple:
    Instagram: https://www.instagram.com/healthsimple_
    Website: https://www.healthsimpleinfo.com

  • The foods children eat can significantly impact how they behave and learn, what they eat later in life, as well as their long-term and short-term health. We live in a world where food is part of societal norms which makes it difficult to control what foods your children eat. That said, just like we have a duty to keep kids from drinking alcohol or smoking cigarettes, we also have a duty to keeping kids from eating toxic foods and teaching proper nutrition. In this episode, Dr. Sarah Ballantyne, Ph.D (aka The Paleo Mom) teaches what foods are meant for human consumption and which foods are not. We then discuss what the impact is on a child’s health, cognitive development, behaviour as well as long-term health outlook if we neglect to teach them proper nutritional habits. The rest of the episode is dedicated to practical tips to change the way children (or yourself) eat, how to deal with societal norms of unhealthy eating, as well as when it’s ok to let them eat whatever they want. In a world where chronic disease and behaviour disorders are sky rocketing in young children, this information becomes more and more important. Enjoy Episode 33 of The HealthSimple Show.

    New Holistic Cooking Show. Learn healthy recipes, cooking tips, and much more:
    https://www.youtube.com/watch?v=cg-8sb5l3Fo&index=10&list=PLJtFuhglEpP42SPuTpKAjcwlJC_flwLzU&t=0s

    Dr. Sarah Ballantyne, PhD
    Website: https://www.thepaleomom.com/
    Instagram: https://www.instagram.com/thepaleomom/

    Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

  • Rashidat tells her story of how she overcame addiction and various personal challenges, through almost a decade of self-improvement and holistic practices. Rashidat has now traveled to India to earn a Yoga Teacher Certification, achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, is a Certified Reiki Practitioner, Certified Personal Trainer and earned a Mindfulness Coach certification. In this episode we discuss how meditation, mindfulness and yoga helped Rashidat re-program her subconscious mind to create new and healthy habits that have allowed her to prosper since her previous addictions. We also discuss how a 100 day detox made a massive impact in her life and how she now detoxes on a monthly basis. Finally, Rashidat explains how we are all made of vibrations and frequencies that change based off our external and internal environments. She explains how to harness this power to help yourself and others. This episode on The HealthSimple Show is all about practical ways to create a mindset to overcome challenges in your life!

    Rashidat
    Website: https://www.rashidat.com/ 
    Instagram: https://www.instagram.com/iam_rashidat/

    After overcoming addiction and personal challenges through almost a decade of Self-improvement and holistic practices, Rashidat traveled to India to earn a Yoga Teacher Certification. She achieved four, 1st place wins as a vegan bodybuilding competitor in the NPC, Certified Reiki Practitioner, Certified Personal Trainer and earned a Mindfulness Coach certification.She also mentored under Naturopathic Dr. Tammye Matthews as a Detox Practitioner. Rashidat truly knows what it takes to overcome challenges. and she regularly shares her personal battles with obesity, drug and alcohol abuse, and divorce.

  • Are you non-stop exercising and not seeing the results you want? There's a good chance you're not doing the right type of exercise! To lose weight were often told to run for long periods of times, sweat as much as possible and kill yourself in the gym. Turns out, this is by no means the most efficient or effective way to use your time for fat loss or better health. Sal Di Stefano, co-host on my favourite podcast - Mind Pump, provides simple yet informative advice on how to exercise the right way for fat loss. Sal has helped 1000's of clients lose weight and maintain it long after he's gone. Listen up folks, because Sal literally drops the key to sustainable fat loss in this episode of The HealthSimple Show. Enjoy!

    Looking for Health Coaching with Kyle?
    https://www.healthsimpleinfo.com/health-coach/

    Sal Di Stefano:
    Instagram: https://www.instagram.com/mindpumpsal/

    Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. At age 18 his passion for the art and science of resistance training was so consuming that he decided to make it his profession and become a personal trainer. By 19 he was managing health clubs and by 22 he owned his own gym. After over 19 years as a personal trainer he has dedicated himself to bringing science and TRUTH to the fitness industry. Sal is also a dedicated father to a son and daughter.

    MindPump:
    Website: https://www.mindpumpmedia.com/

    MindPump is a community of thousands of truth seeking, health conscious, and growth minded individuals. We exist to help our audience make better decisions in the world of health, fitness, and nutrition by creating educational, entertaining, and empowering content they can trust. OK, maybe some shenanigans.

  • Mindset is everything. Knowledge is great, but if you don’t have the mindset to apply your knowledge and remain consistent, achieving greatness will be unattainable. Greatness can mean anything from athletic ability, to happiness, to simply being happy with your body or life. Vince Lucente, Head Strength & Conditioning Coach from Seneca College, discusses how to create a winning mindset to live a better life. We look at how taking a holistic approach and understanding who you are as a person is vital to achieving any goal possible. We also look into our morning routines and how this can set you up to win the day - a term Vince uses to focus on the tasks at hand and simply achieve growth in all areas of life. By focusing on the day, rather than the end goal, you will alleviate stress and worry and optimize your time and effort. This is one of the greatest episodes on Health Simple Radio, so enjoy episode 30 of The HealthSimple Show!

    Instagram: https://www.instagram.com/coachvincesc/

    Vince Lucente:
    Vince Lucente is the Head Strength and Conditioning Coach at Seneca College in Toronto, Canada. Vince has been in the field of S&C for 8 years across private sector, professional and collegiate team sport settings, emphasizing in applied sport science and stress management to facilitate sustainable and effective performance outcomes. Growth in all facets is the name of the game for Vince, as his priority in sport performance starts with the person first.

  • Are you constantly dealing with that voice in your head? Do you often feel anxious or afraid? You’re not alone, we all do. It’s normal and it means you’re alive! But the way you manage those emotions determines how happy you will be or if those emotions will take over. Overcoming these emotions is a skill, it’s something we need to practice and learn, yet often times don’t. Amber Rae, author of the book “Choose Wonder Over Worry” discusses practical and simple ways to better manage your emotions and the voice in your end. We talk specifically about anxiety as well as why you need to learn to love failure. This episode is a lot of laughs but really opens up to provide some useful insight into clearing your mind to live a much happier life. Enjoy episode 29 of The HealthSimple Show!

    Buy the book Choose Wonder Over Worry here: https://www.choosewonder.com/
    Instagram: https://www.instagram.com/heyamberrae/

    Amber Rae:
    Called a “Millennial Motivator” by Fortune and "The Brené Brown of Wonder” by Mind Body Green, Amber Rae is an author, artist, and speaker that teaches creativity, personal growth, and emotional wellness.

    Her book, "Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential" (Macmillan) is a guide to navigate life’s challenges—projects that fail, imposter syndrome, feeling envious or anxious or stuck—all of those, “Am I good enough? Who am I to do this? What if I fail?” moments.

    Her writing blends raw, personal storytelling with actionable aha! moments and has reached more than 5 million people in 195 countries. Her public art has spread to more than 20 countries, and she's spoken to and collaborated with brands like Kate Spade, Apple, Amazon, and Unilever.

    Amber has been featured in The New York Times, TIME, NY Mag, Fast Company, BBC, ABC World News, Tim Ferriss's blog, and more.

    Previously, Amber helped launch six best-selling books as Chief Evangelist of Seth Godin's publishing experiment, started an "accelerator for your life" called The Bold Academy, and worked with brands like Apple and Dove on their global marketing campaigns.

  • Bio-hacking isn't just for the experts, there are many simple and free things you can do around the house to hack yourself into optimal health. Light therapy, grounding and hot/cold therapy are a few of the hacks that Ryan Carter, the man behind the popular instagram account @livevitae, practices to improve his wellbeing. In this episode Ryan shares why he does these as well as how to hack your cooking skills for better health. Taking a holistic approach to health is the only true way to create optimal health. Not yet ready for bio-hacking? We also dive into how to create healthy lifestyle habits to build a foundation of health. Remove the stress and let your body grow and adapt so cooking, exercise and other heathy lifestyle choices become natural. Enjoy episode 28 of The HealthSimple Show!

    Don't forget to leave a rating or review on any of the channels below. We would also love it if you took a screen shot and shared the episode on your IG Story. Make sure to tag us and let us know you listened!

    Instagram: https://www.instagram.com/livevitae/

    Ryan Carter:
    Ryan Carter aka Live Vitae a 32 year old, studying nutritional therapist and personal trainer Based in London, UK. He empowers and inspires people around the world via his Instagram platform to take control of their health using food as medicine, biohacking health with lifestyle practises and unlocking our potential with our mindset and finding our spirituality. He works with online clients and is currently working on his own website creating a huge resource and platform to share and help others with their journey.

  • This podcast is jam-packed with info about creating a healthy environment for your gut microbiome. Your gut influences almost every system and function in your body, so it’s vital to pay attention to it. In this episode, Mike Mutzel gives practical tips on improving your gut health as well as how to limit the damage you do to it on a daily basis. You’ll learn about how medications,  pesticides and alcohol affects your gut and immune system. We also dive into the connection between your gut and fat cells, and how to control your weight by controlling your gut. Your mind-gut connection is also important to understand, especially for weight loss which we also discuss in this episode. We then flip the switch and talk about the carnivore diet, ketogenic diet, as well as sleep and exercise. Mike is full of information that he let’s out in this episode of The HealthSimple Show podcast, so don’t miss it. Enjoy!

    Don't forget to leave a rating or review on any of the channels below. We would also love it if you took a screen shot and shared the episode on your IG Story. Make sure to tag us and let us know you listened!

    Order the Belly Fat Affect today:
    https://www.amazon.ca/Belly-Fat-Effect-Intestinal-Bacteria/dp/0991070313

    Instagram: https://www.instagram.com/metabolic_mike/
    Facebook: https://www.facebook.com/MikeMutzelMS/
    YouTube: https://www.youtube.com/user/highintensityhealth

    Mike Mutzel:
    B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

    In 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

  • The war between Ketogenic Diets and Plant-based diets has ended. The Ketotarian Diet brings the best of both worlds and provides a healthy, plant-based, high fat diet for everyone! Dr. Will Cole, a functional medicine doctor and author of the new book Ketotarian joins me to explain why both diets have many advantages, but they have missing pieces without the other! We discuss why we all need to become fat-adapted (ketosis) and the importance of using ketones and sugar for energy. We learn why plants are necessary for our gut microbiome and good health as well as the best proteins for vegans and vegetarians. We also debunk the article going around currently regarding "Coconut Oil as poison". Finally, we dive deep into inflammation, why it's the cause of most of the diseases today and how to lower it through eating the right foods. Enjoy episode 25 of The HealthSimple Show!

    Order the Ketotarian Book today! It comes out on August 28th, 2018:
    https://drwillcole.com/ketotarian/

    Instagram: https://www.instagram.com/drwillcole/
    Twitter: https://twitter.com/drwillcole
    Facebook: https://www.facebook.com/doctorwillcole/

    Bio:
    Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the forthcoming book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

  • Your diet plays a much bigger role in your smile than you might think! The western diet leaves us deficient in nutrients that unfortunately affect our jaw and teeth, causing the need for braces. In this episode Dr. Steven Lin, a world leading functional dentist and author of the Amazon #1 Best Selling Book - The Dental Diet, shares the nutrients we need to keep a healthy smile and the foods we must avoid. He also talks about the oral microbiome a relatively new discovery and how this plays a role in everything you eat. Health is never one dimensional, an this goes the same with your mouth. Dr. Lin shares how proper breathing while awake and sleeping can change the structure of your mouth and affect your sleep. We also touch on brushing your teeth, chemicals in products like toothpaste and mouthwash and much more! Your mouth can tell you a lot about potential health problems so its an important area to understand and be aware of. Enjoy episode 24 of The HealthSimple Show Podcast.

    Dr. Steven Lin
    Dr. Steven Lin is a world leading functional dentist, TEDx speaker and author of the International #1 Amazon Best Selling Book, The Dental Diet. As a passionate preventative, whole health-advocate, Dr. Lin focuses on the understanding of dental disease through nutritional principles. His work has highlighted that crooked teeth and the orthodontia epidemic are a diet based problem, and that it needs to be public health policy to prevent braces in the next generation of children.

    Podcast Notes & Links:
    Instagram: https://www.instagram.com/drstevenlin/
    Website: https://www.drstevenlin.com/dr-steven-lin/
    The Dental Diet Book: https://www.drstevenlin.com/the-dental-diet/
    Luminous Dentistry (Central Coast, NSW, Australia): www.luminousdentistry.com.au

  • Weight loss and your health all starts with your mind. Nutrition and exercise of course play an important role in all of this, but your mindset brings everything together. Sarah Anne Stewart is a Holistic Health Practitioner who has a coaching practice with a focus on weight loss. Sarah shares the story of her own health struggles and her dads fight with cancer. Thankfully, taking a holistic approach can offer absolutely amazing advantages yo your mind and body. Sarah also shares her health issues with implants and the decision to remove them. We discuss meditation, mindfulness and other tools to take control of your body, mind and overall health. Enjoy episode 23 of The HealthSimple Show!

    Podcast Notes & Links:
    Instagram: https://www.instagram.com/sarahannestewart/
    Website: https://sarahannestewart.com/

    Sarah Anne Stewart:
    Sarah Anne Stewart was thrown into the world of wellness as a teenager when her father was diagnosed with terminal cancer. Her family made a choice – to fight back with alternative medicine. Seven months later, her father was declared cancer-free, and a spark was lit in Sarah that propelled her to dedicate her life to spreading the healings her family had discovered. Today, as a Certified Holistic Health Practitioner (AADP), Sarah runs a leading private coaching practice with a focus on permanent weight loss. Her heart-centered approach has supported hundreds to lose weight naturally, without ‘crash' dieting. Sarah is the founder of the Holistically Slim Movement, author of the e-course, “Meditate Slim,” an in-demand public speaker, and an advisor to international wellness brands. When not at home in Los Angeles, she can be found leading transformative wellness experiences around the globe.