Its getting closer! Thanksgiving is soon and the party season seems to be kicking in early!. Join Janey and Susan, the creator of the fabulous free mag Hola Sober for a fun festive chat about getting prepped, avoid the arguments, step into your new sober identity and of course Keep the ritual change the ingredients.
We've teamed up with Gnista Spirits, unique flavours handmade in Sweden and stocked in some of the World's best bars.
Read more about this brand and
Enter to try and win a bottle here
One thing that featured in our conversation was the importance of connection, and feeling supported, Join us in The Sober Club for amazing low cost support and accountablity, and a focus on optimum health and wellbeing whatever stage you are at.
Don't forget Janey offers 1-1 coaching, using NLP, EFT, Matrix and sobriety coaching, and also runs a Sober Coach Training email for info janey @janeyleegrace.com
Follow Janey on social media @janeyleegrace and please rate and review the podcast
If you'd like to support Janey's work you can go to Buy me a coffee/janeyleegrace - thank you!
The power of nature!
Janey chats to positive psychologist Cheryl Rickman on her new book Tree Glee
When you need to 'ground' yourself, get into nature!
Selfcare is SO important for your alcohol free journey.
Janey chats about Boy George doing EFT tapping in I'm a celeb and announces an online family constellations on Fri 18 Nov at 8pm uk time
www.thesoberclub.com click on events
For inspiration, connection and accountability join us in The Sober Club
If you want to support the podcast and Janey's work you can pop a donation into The Sober Club giveback fund or buy a coffee!
#thesoberclub #sobercurious #sobrietyrocks
Janey chats to former Calvin Klien model Tom Bowen about his modelling days, his work as a touring musician and his descent into drug and alcohol addiction. He talks about his recovery and his work now as a 'Sober Guitar Coach'
Find Tom on instagram or at Wigan Guitar Lessons
Tapping into Selfcare in Sobriety
Join our online group coaching programme Tapping into Selfcare - sustainable sobriety and beyond, its a v small group so lots of attention! It doesn't matter what stage you are at, but we won't be focusing on stopping drinking on this programme, its all about the 'uplevelling' and boosting our emotional wellbeing (and knowing me I will stray into the physical too!)
In addition to experiencing tapping routines (no previous experience needed) we will incorporate some other wonderful practices that help to calm anxiety and boost wellbeing, and will focus on living our best life without the booze. We will look at 'extreme selfcare' a lovely expression coined by lifecoach Cheryl Richardson. and how we can step into and embrace our new sober identity, set boundaries and find our (potentially new) purpose. There are some recorded audio meditations with this programme - all materials yours to use beyond the course, and 3 live zoom sessions, starting Wed 9 Nov - we have a dedicated Whats App group too, where I am always on hand for Q and A
Check it out
Follow Janey on social media @janeyleegrace and join us for inspiration and accountability at www.thesoberclub.com
How does our brain work? Why is behaviour change and breaking free from addictive habits so hard for us? Gill Mckay is the author of STUCK and shares some top insights into neuroscience and how we can work with our brain to be more resilient and go after change.
Buy Gill's book here: https://amzn.to/3TKikNa
We have teamed up with Talonmore Drinks, a Scottish based, family run business, founded in Edinburgh in 2020. The name derives from the strength of an eagle and its touch point with the land’s natural ingredients. Talonmore’s mascot eagle’s head symbolises power and freedom.
Enter here to try and win a bottle worth £22.95
Tapping into Selfcare in Sobriety, uplevel your wellbeing
Online group coaching programme
Starts Nov 1st (whats app group) 3 live sessions from 9 Nov
Sign up here https://www.thesoberclub.com/tapping-into-self-care-in-sobriety/
Join us for a life changing day, Sun 6 Nov Herts
Want a weekend break?
Selfcare in Sobriety wellbeing retreat Champneys Henlow in Beds
Considering becoming a Sober / Selfcare Coach?
Our next training starts Jan 27 2023 email for info or message on socials
@janeyleegrace janey @janeyleegrace.com
Janey chats to Louise Avery on the wonders of Kombucha. Louise is the author of Kombucha, and founder of LA Brewery. She also shares some reader posts about stepping into your new sober identity and how to navigate relationships
Ever tried Kombucha? It’s a fabulous alternative to alcohol and its good for the gut.
More about the brand here https://imperfectlynatural.com/l-a-brewery-sustainably-brewed-non-alcoholic-drinks/
Louises' Book https://amzn.to/3VGGYzX
We will have a competition to give some away
If you want a step by step guide to make your own check out our video tutorial workshop
Check out our next workshop on Sun 6 Nov in Herts
Want to step into your sober identity? Focus on selfcare?
Join our online group coaching programme (very small group)
Starts Nov 9 – 3 x live sessions and videos
For connection, inspiration and support join us in The Sober Club
Follow Janey @janeyleegrace
Janey and Susan creator of Hola Sober Magazine chat about the latest mag, stepping into your new identity, and how to dive into 'extreme' selfcare to support wellbeing and sobriety.
They chat about ancestors and rituals, don't forget Janey is hosting Family Constellations Sun Nov 6 in Herts - its a life changing day Tickets Here
Janey is hosting Selfcare in Sobriety at Champneys Henlow on Nov 13-14
The next online group coaching programme Tapping into Selfcare starts on Nov 9, find more info at The Sober Club Join us for inspiration and support.
Janey chats about the importance of acceptance and letting go.
There is a short chat with author Cheryl Rickman on how nature does this, and how beneficial it can be for us to allow and acknowledge whats really going on
Last call for the online group coaching programme Tapping into Freedom, sustainable secrets to sobriety, incorporating EFT and many practices and recommendations, our first group coaching is Wed 12 8pm but all sessions are recorded.
More info and sign up here
Want to heal your past to heal the present?
Check out our next Family Constellations workhop with a leading trauma expert on Sunday 6 November in Kings Langley Herts
Selfcare in Sobriety at Champneys Henlow Herts
Sat -Sun 12-13 November
email [email protected] quote Janey Lee Grace Selfcare in Sobriety retreat Henlow
Join us in The Sober Club for inspiration, connection and support
Connect with Janey @janeyleegrace #thesoberclub
Janey chats to 'soberfluencer' and author Soberdave about the new book One for the road, they discuss the impact of childhood trauma, and living day to day and focusing on selfcare.
Buy the book here and follow Dave @soberdave on instragram
Tapping into Freedom, secrets of sustainable sobriety
incorporating Alcohol Free with EFT,
Want more support, accountability and motivation, but can't afford 1-1 coaching right now? Join Janey's new online (v small!) group coaching programme, which includes an online course, private Whats app group and 3 live sessions and Q and A
The aim is to share simple EFT (tapping sequences, and a whole host of strategies tools and practices that support your sobriety, selfcare and inspire and motivate you to continue with whatever behaviour choice you have made.
All the info is here or Dm if you have any questions, you can sign up now and recieve access to Get the Buzz without the booze and the Whats app group from 1st Oct then the first live session - which will be recorded too, will be 12th Oct
Follow Janey on social media @janeyleegrace #thesoberclub
Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early November and an online session in October, please register your interest. My guest is Alex Howard, the creator of Therapeutic Coaching and Founder of The Optimum Health Clinic and Conscious Life.
Janey's new online group coaching programme starts in Sober October, Tapping into Freedom and Alcohol Free with EFT will share top tips, tools and daily practices that will sustain your sobriety. followed by a 3 week programme for those solid in sobriety focusing on selfcare and reducing anxiety. Go to The Sober Club for more info
Follow Janey on social media @janeyleegrace
Thank you to Three Spirit for teaming up with us this week and offering us a great competition
Janey chats to the co founder Dash Lilley about the new innovative alcohol free wine with a difference Blurred Vines
Read more and enter the competition here https://imperfectlynatural.com/three-spirit-alcohol-free-drinks-that-stimulate-the-senses/
Janey also chats to Lisa May Bennett author of the book
My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking
Buy it here
Don’t forget for connection, inspiration and accountability join us in The Sober Club
Janey offers sober coach / selfcare training, fully comprehensive 6-7 week course followed by ongoing mentoring
Supplements for recovery
I highly recommend the Magnesium blend, Amino Acids, Vit D and Iodine from this site, use this link and a bit goes into our Sober Club giveback fund
Janey talks about the mood of the nation after the death of Queen Elizabeth
This podcast was recorded before the Queen’s death so no reference is made – Susan is the editor and creator of Hola Sober an alcohol free magazine for women
Janey was on Talk TV recently talking about Whether Sobriety is Cool (spoiler alert – it is!!)
You can watch the interview here https://www.thesoberclub.com/is-sobriety-cool-janey-on-talk-tv/
There is still space on our Sober Coach Training programme which starts on September 30
Get in touch if you are at the stage where you want to inspire others
Reach out if you’re struggling, you can always contact Janey on social media
We have teamed up with New London Light and Janey chats to Howard about their great alcohol free drinks
You can enter to win the entire New London Light collection
Janey also chats to author Kath Wynne-Jones author of Finding Joy Within about her journey and how we really can find joy and motivation after ditching the booze
You can buy it here https://amzn.to/3wLAq8f
Interested in training to be a Sober / selfcare coach?
We have a few spaces on the next Sober Coach Training, either in person (sept 30-1st) or online for the first part of the course, followed by 6 weeks online sessions and ongoing support, connection and mentoring
Contact janey for a chat to see if its right
@janeyleegrace on social media
This weeks podcast guest is Neil from House of Happiness,
Can you still dance sober (yes!)
Most of you know that way back in 1991 I had a Top Ten hit record with Cola Boy (7 Ways to Love) I never stopped loving the dance / house / rave scene, I just didn't like grungy late night clubs that felt unsafe (even if they were inclusive for those of us (ahem) who are a bit older.
London's Newest Sober Clubbing Sesh is just a few weeks away - have YOU booked your tickets?! For us rock n roll types you will be pleased to know you can still be tucked up in bed, its a daytime event!
On Saturday 17 September, The House of Happiness is swinging its doors open for the first time to bring you A RAVE TO REMEMBER! Running from 12pm - 5pm at ELECTROWERKZ - one of London's coolest, most inclusive & alternative venues - you can expect the best night OUT OUT... but during the day!!
Grab your tickets with a discount
The team are so excited to see you on the dancefloor and they're offering The Sober Club members a super generous 20% off tickets. Use the code THESOBERCLUB20 at the checkout. Head on over to Eventbrite to grab your tickets and to read more about the event: https://the-house-of-happiness-housewarming-sept2022.eventbrite.co.uk
Let me know if you're coming, and maybe we will do a Sober Club meet up late afternoon locally
Interested in being a Sober / selfcare coach?
DM me @janeyleegrace or email janey @janeyleegrace.com
Lou Hamilton is an artist, author, filmmaker and host of Brave New Girl podcast. We talk about sobriety, how being sober makes you brave, and how we can become creative and introduce more selfcare into our lives.
Janey talks about recent news stories and suggests how we can bring joy into our life.
Don't forget you can join The Sober Club for inspiration, accountability, and support plus an online course Get the Buzz without the Booze
If you are interested in becoming a Sober Coach focusing on selfcare, Janey's next training programme starts Sept 30 (2 days in person) then 5 weeks online and ongoing mentoring and support DM for info or email janey @ imperfectlynatural.com
Its SO hot! Janey chats about some of the recent messages in The Sober Club community and the power of supporting one another. How important it is NOT to beat oneself up, and recognise that we are not our thoughts and we can 'observe' our limiting beliefs and negativity and from that place - start to heal
If you want support, accountability and inspiration join us in The Sober Club
One or two spaces left for Sober by the Sea Sun 21 Aug
Spaces on the Sober Coach training programme kicking off Sept 30 and ongoing with mentoring, support 1-1 coaching and expert guest teachers
email Janey @imperfectlynatural.com for a chat
Follow Janey on socials @janeyleegrace
Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but the principles apply for future moons!
We also introduce Eisberg AF wines Eisberg is the UK’s number one alcohol-free wine, the perfect alternative to your favourite tipple. Whether it’s a fruity Rosé or a crisp Sauvignon Blanc, the low calorie, vegan range – super good af wines
Eisberg delivers 0.0% without sacrificing on quality or taste. You can also use the alcohol-free wines to make delicious cocktails and in your cooking.
The full range includes Cabernet Sauvignon, Chardonnay, Merlot, Rosé, Sauvignon Blanc, Sparkling Rosé, and Sparkling White.
Enter to try and win 6 bottles here
For support connection and accountability join us in The Sober Club
This weeks podcast features Anya Topiwala the study lead of a new study on alcohol and biological ageing.
Here is a link to another study by Anna’s team on alcohol and the brain
This week we have teamed up with Marie Laveau
Inspired by the legend of the New Orleans’ Voodoo Queen, MARIE LAVEAU is a smooth blend of sweet vanilla with a warm, spicy finish, this distilled, non-alcoholic rum alternative is handcrafted and produced in small batches to provide a smooth blend using classic rum spices and botanicals. Serve over ice with premium cola and a wedge of lime,
Use my code Janey20 for a 20% discount at checkout on MARIE LAVEAU's website, valid until August 12th.
Want support and inspiration?
Join us in The Sober Club
Want to train to be a Sober / Wellbeing Coach?
Email Janey @janeyleegrace.com
Follow Janey on social media @janeyleegrace
Tim Van Der Vliet is a leading breathwork expert and teacher
You can sign up to Tim's course with a 30 per cent discount. Here is the link to the course, the discount runs out in a day or soTo get 30 per cent discount use this link and the code JANEY
Control Your Breath - Control Your Life. is a 6 weeks, once a week 90 minute session that may potentially change your life for the good, and forever. Tim also sent a link to one of his short youtube vids showing his morning routine with exercise (2 mins) and breathing (5 mins) - doable right!
Watch this! Morning routine
Tim's course with discount don't forget to use the code JANEY
This week our sponsor is BRULO beer, unique craft beer widely available in stores and online.
They have an exclusive offer 25 per cent off everything at BRULO webshop plus free delivery www.brulobeer.com
Discount code: SOBERCLUB25
Join us for the next Sober by the sea Sun 21 Aug and for support inspiration et al go to The Sober Club
If you are interested in training to be a Sober / Wellbeing coach dm or email [email protected]
Worried about an upcoming holiday and the 'sunshine' drinking triggers? Janey shares top tips on staying sober in the sun.
Our sponsor is Recoverlution, and Janey chats to the founder Daniel Fincham on his recovery journey.
Last call for Family Constellations Sunday 17 July
Get in contact if you want to train to be a sober coach
Join us for support, connection, amazing content and inspiration!
All info at The Sober Club
Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to/3P4zAu1
Janey shares how she feels after the announcement of the end of the Steve Wright in the Afternoon show on BBC Radio 2, and how we all need to be able to adapt and step into a new identity
If you want connection, inspiration and accountability join us in The Sober Club
The next Family Constellations is in Herts sun 17 July and Sober by the Sea in Southend Sat 20 Aug