Episodes

  • Dr. Anthony Gustin sits down to chat with Jake Muise, the CEO and Founder of Maui Nui Venison, to discuss the overpopulation of Axis deer in Hawaii and what’s being done about it.

    When you tune in, you’ll learn about how this overpopulation of deer started, how it spread, why it’s such a problem for the people and environment in Hawaii, and more.

    Jake also dives into his stress-free humane harvesting practices, how that’s even possible, his upbringing and background, and how he found himself moving from Northern Canada to Hawaii to eventually tackling the overpopulation of Axis deer on the islands.

    You’ll also get a sneak peek into Jake’s incredible operation: from getting USDA certified to what his on-the-spot harvesting actually looks like to how they hunt deer at night in the most humane way possible.

    Here’s a breakdown of what Jake and Dr. Gustin chat about:

    How Jake went from living in Northern Canada for most of his life to living in Hawaii How Jake’s family lived off of the land How the deer overpopulation in Hawaii started How the population is spreading today Why the overpopulation of these deer is a problem When it became an issue How all of this led Jake to do what he does now Why you can’t just hunt and sell that meat What Jake’s incredible process looks like What the ultimate goal is with these deer More about Jake’s company Maui Nui Venison, which humanely harvests Axis deer out of Hawaii
  • Dr. Anthony Gustin dives into the topic of biodynamic farming with White Leaf Provisions owner’s Meghan and Keith Rowe who have an entire supply chain that’s biodynamic.

    When you tune into the episode, you’ll hear about what biodynamic farming is, the impact it has on the health of ecosystems, and more.

    Meghan and Keith also share their backgrounds, how they found themselves in this space, and why their entire supply chain is biodynamic, along with what that took to get there.

    Meghan, Keith, and Dr. Gustin also chat about baby food, formula, and how they’re raising their kids in this episode.

    Here’s a peek at what’s in store:

    Meghan and Keith’s fascinating story and background How Keith’s childhood farming village in Ireland compares today Biodynamic farming How biodynamic farming differs from regenerative agriculture Why Keith and Meghan built their business around introducing healthy soil practices How Keith and Meghan were able to make the leap to biodynamic farming How Keith and Meghan go about educating people on biodynamic farming How this holistic type of thinking in business impacts how Keith and Meghan raise their children
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  • Richard Perkins, author, educator, and leading expert on regenerative agriculture comes on the show to discuss everything he’s learned since running his regenerative ag farm for over ten years.

    Richard shares his background, how he learned to fend for himself living in a gypsy community, how animals are irreplaceable, and more.

    He also answers questions like: is regenerative agriculture available to small farms? Can it be scaled? What does it take to start a regenerative agriculture farm?

    Richard also chats about why he switched from growing vegetables to animal husbandry, the negative consequences of our current farming practices, mineral depletion in our soil, how to create a profitable farm that can provide for a family, and what to grow based on your farm size.

    With over 10+ years of running his own regenerative agriculture farm and teaching others how to do so, Richard is an incredible wealth of knowledge on the subject. He’s also so well-versed on biodiversity and understanding what species grow best where. Richard shares as much of these details as he can in this episode.

    Whether you’re dreaming of owning a farm one day or you’d like to turn yours into a regenerative agriculture farm, or you’re just interested to learn more, this episode is for you.

    Here’s a breakdown of what’s in store:

    How Dr. Gustin found Richard and his work How Richard found himself in this space and his journey throughout the years What it was like to live in a gypsy community The problem with modern farming and how it got to this point Why Richard chose to leave vegetable farming for animal husbandry How the health of our soil is affected by our current farming practices and what can be done about it The downsides of row crops Mineral depletion in soil and how to restore it How fertilizers, pesticides, rodenticides, and fungicides are killing the health of our soil and planet How to improve the health of our top soil What are the most profitable farm activities to help people make a living? Richard’s number one advice for starting your own farm What you can grow or raise based on your land size How to deal with the downsides of running your own farm and what those really look like Why we have an urge to fix the world, why this rarely works, and what to do instead
  • In this episode, Dr. Saifedean Ammous and Dr. Anthony Gustin discuss the history of money, using gold and other metals as currency, cryptocurrency, hyperinflation, dispelling a big criticism of Bitcoin, what the future holds, and more.

    Dr. Ammous, a carnivore for several years, also ties the conversation back to health so it’s not completely missing from this episode that’s not as health-focused as the podcast usually is.

    If you don’t know Dr. Saifedean Ammous’ work, he’s authored two books, The Bitcoin Standard: The Decentralized Alternative to Central Banking and The Fiat Solution.

    He also holds a PhD in Sustainable Development from Columbia University, an MSc in Development Management from the London School of Economics, and a Bachelor of Engineering degree from the American University of Beirut.

    When you tune into this episode, you’ll hear about these topics:

    How crypto currency gives people hope Principles from Saifedean’s book, The Bitcoin Standard A brief history of money and how we got to this point What we’ve learned from using gold and other metals as currency Easy versus hard money examples What was the incentive to come up with separate currencies? What are the long-term implications of all this? What hyperinflation can lead to What makes Bitcoin different from gold or the US dollar? How is crypto currency possible now and why wasn’t it around sooner? What about the biggest criticism of Bitcoin -- that it uses incredible amounts of energy?

    Resources mentioned in this episode:

    Dr. Saifedean Ammous’ website Dr. Ammous’ Instagram, Twitter, Facebook, and YouTube channel Dr. Ammous’ books, The Bitcoin Standard and The Fiat Standard Dr. Ammous’ online courses
  • Chris Masterjohn comes back on the podcast to share his abundant research on using a real-food approach to Covid, the truth about micronutrients, how infant formula was designed and how this impacts us today, how our soil may be void of crucial nutrients and what you can do about it, and more.

    Chris also chats about his personal experience getting Covid twice, his thoughts on Bitcoin and other alt-coins, why eating locally and seasonally is not always the best advice, and more about his upcoming book.

    Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut and he served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of Illinois at Urbana-Champaign.

    He also served as the Assistant Professor of Health and Nutrition Sciences at Brooklyn College and he currently creates research-backed information products that help people improve their health using food, movement, and mindfulness to support health and well being.

    In this episode, you’ll hear about:

    Why Chris gravitated towards Bitcoin and whether he’s into any other alt-coins How Chris’ work has changed since the pandemic Chris’ Covid Guide and some of the key highlights he discovered What you should pay attention to to prevent and treat Covid Chris’ experience with getting Covid twice, including what he did to treat it and what he would do differently if he gets it again The research behind the supplements that could help reduce Covid infections Where Chris’ book currently stands The three-part breakdown of his upcoming book The history of infant formula and why this isn’t helping us today Why Chris has a food-first mentality Why eating local could be detrimental to your health depending on where you live and what you can do about it The importance of micronutrients for heart health and reducing both cancer and diabetes risk What’s really affecting our soil quality right now Should you really eat seasonally? What nutrients should you test for? How do you go about testing your nutrient levels? If Chris were to create a new Nutrition Facts label, here’s what he would change and why

    Resources mentioned in this episode:

    Chris Masterjohn’s website Chris Masterjohn’s Instagram, Twitter, Facebook, and YouTube channel Chris’ Telegram link Chris’ upcoming book, Vitamins and Minerals 101 Chris’ Covid guide Chris’ cheat sheet for testing for nutritional deficiencies Wheat Belly by Dr. William Davis Cronometer
  • Brian Karr is known as The Mold Guy.

    He’s a certified microbial investigator and co-founder of We Inspect, a company that’s revolutionizing the mold testing and inspection industry.

    As you’ll hear about in this episode, Brian shares why traditional mold tests are outdated and inaccurate, a better way to test for mold in your home, why mold is a growing problem, and how to successfully remediate it.

    You’ll also learn about the top places mold likes to hide in homes, outdoor mold issues and how to prevent them from getting inside, and more.

    Dr. Anthony Gustin also shares his experience with finding mold in his home. Despite having indoor air quality samples come back negative for mold, his unexplainable symptoms said otherwise.

    See how Dr. Gustin got to the bottom of his mold issue and what you can learn from his experience.

    Here’s a peek at the episode breakdown:

    Dr. Gustin’s experience with discovering he had mold in his home How prevalent is having mold in our bodies and environment? What’s changed that led us to having more mold in our environments? Why mold is a growing problem Why certain people are more affected by mold than others What should you test for in your environment to see if you have mold? How Brian tests for mold What a typical mold remediation process should look like What do you do with all of your stuff if you have to clear out mold in your house? Do most people do a full remediation? And, if so, what would that look like? What to do during your inspection period if you’re buying a house How to treat mold that’s outside of your house and what you can do to prevent it from getting into your home The top exterior areas that could be growing mold and what to do about them

    Mentioned in this episode:

    Brian Karr’s website Brian Karr’s Instagram, Twitter, and Facebook Brian’s podcast #moldfinders: RADIO The ERMI Code, which helps you understand your ERMI mold test results
  • In this episode, author of well-known books Sex at Dawn and Civilzed to Death, Christopher Ryan, and Dr. Anthony Gustin explore the misconceptions that everything in civilization is better.

    To do that, they compare our modern Western life to that of an egalitarian hunter-gatherer society and they discuss what our current civilization has right, what’s dragging it down, what can be done about it, and more.

    Chris and Dr. Gustin also answer questions like, are we really better off than previous generations? And, what does it mean to be human?

    This is one of those episodes that may change what you previously thought and it’ll open your eyes to a completely new perspective.

    You’ll also hear these other topics when you check this episode out:

    Why the statistics aren’t all they’re cracked up to be Did Chris have an “aha” moment that led him down this path? What does it mean to be human? Chris’ thoughts on our current state of agriculture How tech is negatively creeping in like a parasitic infection Are we really better off than previous generations? What hunter-gatherer tribes have shown us Actual objective measures that determine quality of life Do things need to get bad before people look for better alternatives? How our planet’s carrying capacity is at its max How Chris balances being social and taking time away from people Other ways you can help contribute to creating a better world Chris also shares his experience buying land with friends to create a community that takes only the best parts of the modern world
  • In this two-part episode with Tucker Goodrich and Dr. Anthony Gustin, they dive deeper into the science on vegetable oils to see what the research shows when it comes to their role in inflammation, cholesterol, chronic diseases, and more.

    Tucker and Dr. Gustin also discuss the common rebuttals people make in saying that vegetable oils are good for our health and cholesterol and they talk about how they can actually increase your risk for heart disease.

    Here’s a look at some of the overarching topics they cover in the episode:

    Does consuming seed oils really lead to increased inflammation? What trials on linoleic acid consumption and migraines showed Aren’t seed oils better for your cholesterol? What the Lyon Diet Heart study discovered as the most successful heart disease prevention strategy How are seed oils connected to heart disease? What forced the US to ban trans fats and is there any chance it can happen with seed oils next? Is linoleic acid essential if it’s found naturally in foods? How Tucker thinks we should approach seed oils How seed oils sneak into the meat you’re eating What Dr. Cate Shanahan believes we could have done differently with the Covid-19 pandemic and Tucker’s thoughts on this
  • Tucker Goodrich has been studying seed oils for over 10 years now and he’s become the world’s primary expert on them.

    He comes on the show with Dr. Anthony Gustin to dive into the nitty gritty details and research behind why vegetable oils are so bad, why they’re so prevalent, where they came from, what happens when we over consume them, and the chronic diseases that surface from consuming them.

    Dr. Gustin and Tucker Goodrich also discuss how Tucker found out that seed oils were a problem, his personal experience with removing them, how primitive populations who don’t consume them fare, what we’ve learned from animal studies, and so much more.

    Here’s a peek at some of the topics Tucker and Dr. Anthony Gustin get into:

    Tucker’s backstory and how he went from being a Chief Technology Officer to studying the effects nutrition has on our health The serious health conditions Tucker experienced firsthand Why Tucker didn’t get better even after eliminating sugar and carbs and what he removed next The approach Tucker used to remove wheat and seed oils from his diet and what happened when he did Does consuming wheat or seed oils give you different symptoms? The food that gave Tucker the biggest reaction and why that is What Tucker removed from his diet that eliminated all of his health problems How is family reacted when he removed these offenders from their diet too What happens when seed oils break down in the body What we’ve learned from the Hadza tribe The shocking reason why seed oils were created in the first place plus how they're made How we went from having virtually no chronic diseases to 60% of the population experiencing them What was uncovered from animal studies that fed mice polyunsaturated fats and what we can take from this The heart failure epidemic and what can be done about it Two omega-6 components to be concerned about Why it’s so hard to accurately study seed oils How seed oils are used to induce cancer in lab animals How long does it take to return to baseline after removing seed oils? Why non-contact ACL tears are on the rise and what can be done about it How seed oils are getting into the meat we eat How much should we really worry about this?
  • James Connolly, producer of two documentaries, Sacred Cow and Death in the Garden, comes on the show to discuss the problems with our food system, how they’re only getting worse, and what we can do to fix things.

    James first revolutionized the food system in some inner-city schools in New York and eventually went on to produce documentaries that highlight the true reality of the situation.

    In this episode, you’ll learn about how our food system evolved, the issues it faced back then and today, what’s really driving these issues today, and what it’s going to take to fix this.

    James also tackles the environmental issues with our food system, why he was a vegan for nine months and what happened as a result, and what’s going to happen if we don’t properly address these issues.

    James also shares more about the research behind vegan documentaries and how his research is different and he wraps the episode up sharing the incredible story of Steven Dozinger, a social justice activist that’s been wrongfully incarcerated.

    As mentioned above, James Connolly is the producer of the documentaries Sacred Cow and Death in the Garden. He’s also the co-producer of The Sustainable Dish podcast.

    In addition, James is an artist, chef, and non-profit co-founder of The Bubble Foundation, which focuses on issues of wellness and food insecurity in inner-city public schools.

    Tune in now to learn more and enjoy!

  • Chris Duffin is the only person to squat and deadlift over 1000 pounds for reps, he holds the Guinness World Record for the sumo deadlift, he’s been the number one ranked lifter in the world for eight years, and he’s a best-selling author.

    With such an extensive background, he comes on the show with Dr. Anthony Gustin to share how to strengthen all parts of your life, including your mindset, relationships, body, and so much more.

    Chris also discusses why it’s crucial for parents to pursue their dreams, how failure is your best teacher and why it’s necessary, what’s possible when you apply yourself to insurmountable tasks, and why you don’t need a bucket list.

    Chris also chats about the five “whys”, filling your cup and how to do this, and how to really establish your values.

    If you don’t know Chris, he has an engineering background, he’s earned an MBA, and he’s the best-selling author of The Eagle and The Dragon.

    Chris has also co-founded Kabuki Strength, Build Fast Formula, and Barefoot Athletics and he knows what it takes to build strength in all areas of your life.

    He comes on the show to share his knowledge on a number of different topics.

    Tune in now to learn more and enjoy!

  • Perfect Keto and Kettle & Fire co-founder Justin Mares comes back on the show with Dr. Anthony Gustin for a second time to discuss how a regenerative agriculture approach is better for the environment and how fake meats and plant-based diets are destroying our planet instead.

    Justin also talks about how using regenerative agriculture affects the supply chain, why farmers and ranchers are resistant to switch over, and how to get more people educated on its benefits.

    You’ll also learn about how we’re repeating history with a different weapon of choice, the problems with fake meats and popular plant-based foods like almond milk, why we need to quickly shift in the opposite direction away from fake food, and why many plant-based companies are heavily invested in promoting these foods to make a profit.

    Justin also shares what it’s been like to weave regenerative agriculture into his Kettle & Fire bone broth brand.

    If you don’t know, Justin Mares is the co-founder of Perfect Keto and Kettle & Fire, best-selling author of Traction: How Any Startup Can Achieve Explosive Customer Growth, and king of side hustles.

    Together, Justin and Dr. Anthony cover a ton of ground in this episode where they chat about fixing our food system and making regenerative agriculture more mainstream.

    Tune in now and enjoy!

  • What does the mindset of an elite athlete look like?

    Tim Grover, best-selling author, speaker, and personal trainer to many top athletes, not only has a peek into the mental state of top performers, he also helps shape them and creates a victory mentality and he comes on the show to share all about this.

    Tim dives into what a victory mentality looks like, the definition of winning, the victim mentality and how to overcome this, and how to stack momentum.

    Tim also shares tips for how you can change your life, why you should focus on the uncontrollable things that come at you, using routines, and the huge difference between trying your best and doing your best.

    You’ll also hear Tim’s thoughts on finding balance, the separation between emotions and performance, and what to do if you’re in a rut.

    If you don’t know Tim Grover, he’s a best-selling author, keynote speaker, and personal trainer who has worked with incredible athletes such as Michael Jordan, Kobe Bryant, and more.

    He’s created his Relentless System for helping people reach unimaginable heights personally and professionally so that they can be their absolute best.

    As for his background, he earned a Master’s degree in Exercise Science and he was a former NCAA Division I basketball player.

    He’s also been inducted into the UIC Hall of Fame with the Lifetime Achievement Award in 2010.

    You may have even seen him on the docuseries The Last Dance.

    Tim’s a super great guy who knows what it takes to achieve a victory mentality and he comes on the show to share this and dissect how he works with top athletes and more.

    Tune in and enjoy!

  • Eric Perner is the founder of Rep Provisions, a regenerative ranch in Oklahoma that’s making incredible strides in this space.

    That’s because Eric and his team actively work to regenerate America’s grasslands to produce clean foods that benefit people, animals, and our planet.

    And he comes on the show to share all of the fascinating things he’s up to with regards to that.

    So you’ll hear about how Eric took over a ranch in Oklahoma and completely transformed it in the years he’s had it. You’ll also discover his regenerative agriculture methods, why they work so well, and the powerful results he’s seen since implementing his practices.

    Eric also chats with Dr. Anthony Gustin about some of the problems regenerative agriculture farmers face, how monocrop farms are destroying our planet, and what it’s going to take to fix our food system.

    They also dive into how regenerative agriculture can transform the omega 6 to omega 3 ratios in pork, how regenerative farms follow natural cycles found in nature and work seamlessly as a result, and so much more.

    As you’ll learn in this episode, Eric’s dad taught him the importance of using farming practices that align with nature and work with it to make it better than it was before.

    He adopted this style of farming and took it further by optimizing the farm he took over where he uses regenerative agriculture to maximize land usage and promote a healthier environment.

    When you tune in, you’ll be amazed and impressed with how much Eric’s been able to accomplish in such a short amount of time and how it benefits people, animals, and the environment as a result.

    If you’re into the regenerative agriculture space or you’re looking to learn the benefits that come with this powerful farming method, this is an episode you don’t want to miss.

    Tune in now to learn more!

  • In this part two episode with molecular biologist Brad Marshall, Dr. Anthony Gustin dives into the science of fat storage and what you can do once your metabolism goes out of whack from consuming too much vegetable oils and sugar.

    As Brad explains, it’s not just as simple as removing these items from your diet, although that is a great first step to take.

    Instead, it’s about understanding a gnarly process called SCD1, which Brad and Dr. Gustin tackle in this episode, and stopping it dead in its tracks so that you can start to burn your own fat again.

    By doing this, you’ll be able to lose fat and keep it off once and for all.

    On top of that, Brad and Dr. Gustin also chat about what we can learn from animals who hibernate and how this translates to human health, the role leptin plays in fat storage, and whether there’s a genetic component at play here.

    They also chat about changing your metabolic rate and how you can do this, the desaturase index and how it relates to obesity, and so much more.

    If you missed Brad’s first episode, he’s an incredible wealth of knowledge.

    He went to Cornell to study molecular biology, he started a charcuterie business and several successful restaurants, and, most recently, he branched out into pig farming.

    Brad’s also known for starting The Croissant Diet and he’s a food historian who shares several fun facts along the way.

    Tune in now to learn more about the science behind fat storage and what you can do to finally eliminate fat once and for all.

  • Dr. Anthony Gustin and Chris Irvin, Perfect Keto’s Education Manager, the co-author of the book Keto Answers, and The Ketologist, sit down for another Q&A episode.

    This time, they’re answering questions like:

    Are you guys still following a keto diet?

    What does your current carb and fiber intake look like these days?

    Do you eat breakfast?

    Do you avoid nightshades?

    Do you change your protein intake throughout the year?

    Chris and Dr. Gustin also chat about the latest pregnancy advice and how this is beyond outdated, the harmful ingredients found in formula, and what really makes up breastmilk.

    They also dive into stearic acid, linoleic acid, and how the different types of fat affects our health, and so much more.

    This is another jam-packed Q&A episode you don’t want to miss.

    If this is your first time tuning in, Dr. Anthony Gustin is a board-certified chiropractor, a functional medicine practitioner, and the founder of Perfect Keto and Equip Foods.

    It’s his belief that our artificial habitats have forced us into having artificial health problems and this show is his attempt to dive deep into topics like nutrition, sleep, movement, relationships, and more so you can reclaim your natural state of health.

    In this episode, Chris Irvin, Perfect Keto’s Education Manager, the co-author of the book Keto Answers, and The Ketologist, and Dr. Gustin are sitting down to answer more great questions from their listeners.

    You’ll also hear more about how Chris and his wife are expecting their first child and what their journey has been like so far.

    Tune in now to learn more and enjoy!

  • Brad Marshall, a molecular biologist and pig farmer who aims to cut down the amount of PUFAs in our meat supply, sits down with Dr. Anthony Gustin to chat about the exact mechanisms at play when we consume harmful vegetable oils.

    They dive into how these vegetable oils are sneaking into our systems through our food supply and what happens when they enter our body.

    So you’ll learn about how they disrupt health on a cellular level and where they wreak havoc once they’re there.

    You’ll also discover the surprising differences between linoleic acid levels in organic and conventionally grown meat, how our fat cells respond to these foreign substances, and what the latest research shows.

    Brad also chats about the differences between different fats, such as saturated fat, polyunsaturated fats, and monounsaturated fats and so much more.

    If you don’t know Brad, he’s a jack of all trades. He went to Cornell to study molecular biology and then eventually went off to start his own charcuterie business and opened up several restaurants.

    He even branched out into pig farming, started The Croissant Diet, and became a food historian along the way.

    He’s incredibly knowledgeable in this space, which is why you learn a great deal when you tune into the episode.

    Check it out now to learn more!

  • Dr. Paul Saladino comes back on the show to join Dr. Anthony Gustin in answering some of the top questions they received after their trip to Africa to learn more about the Hadza tribe.

    They’ll get into questions like do they really eat as much fiber as previous studies have stated, why they’re so happy, were they territorial, do they marry, and what a typical tribe is like today.

    They also chat about if the Hadza are monogamous, how they raise their children, their life expectancy, whether women hunt, if they read or write, and what their typical diet looks like.

    Dr. Saladino and Dr. Gustin also run off on some tangents surrounding some recent studies published about the people in this region, myths associated with this tribe, the body positivity movement, the fallacy of Blue Zones, and what we should learn from this incredible group of people.

    Dr. Paul Saladino, best-selling author and The Carnivore MD, is a repeat podcast guest. While he’s come on the show a few times before to talk about cholesterol and eating a meat-based diet, Dr. Gustin and Dr. Saladino focused most of their time in this episode diving into listener questions from their trip to visit the Hadza tribe.

    When you tune in, you’ll learn more about one of the last hunter-gatherer tribes and what their way of life looks like today.

    Check out the episode now!

  • Dr. Anthony Gustin and The Carnivore MD Dr. Paul Saladino traveled halfway across the world to study one of the last remaining hunter-gatherer tribes, the Hadza, to learn more about their way of life, which has been unaffected for over 50,000 years now.

    And they share their stories from their trip in this podcast episode.

    When you tune in, you’ll discover what the Hadza people typically eat, what their gut microbiome looks like as a result, the problems they’re currently facing, and why they choose to remain a hunter-gatherer society despite other local tribes switching courses.

    You’ll also learn about ugali, a food missionaries introduced to the tribe, how they fare with key blood markers and chronic diseases, some myths that were introduced in early research on the tribe, and so much more.

    Dr. Saladino and Dr. Gustin also asked the tribe some questions and their responses were super interesting. They also discuss gender roles and how the Hadza live with an abundance mindset.

    You may recognize Dr. Paul Saladino if you’re a regular listener of this podcast. He’s a best-selling author and The Carnivore MD and he’s been on the show multiple times now.

    This episode is a little different though in that Dr. Gustin and Dr. Saladino only talk about their trip to Africa and what they learned from it.

    So even if you’ve heard one of Dr. Saladino’s episodes in the past, this one is completely different and one you won’t want to miss.

    Tune in now to travel back in time to where life was more simple and done right.

  • New York Times and Wall Street Journal best-selling author and former research biochemist Robb Wolf comes back on the show to chat about a number of different topics.

    In his first episode with Dr. Anthony Gustin, Robb discussed topics ranging from electrolyte imbalances to mTOR activation.

    This episode is similar since it covers several topics but Robb and Dr. Gustin chat about things like the future of the carnivore diet, paleo, and keto, fake meats, regenerative agriculture and more.

    Robb also shares his views on using health trackers and why he suggests only using these if you have a goal in mind. He also discusses the biggest pitfalls with health trackers and how to avoid them.

    And, finally, Robb and Dr. Gustin also veer off into other non-health related topics such as censorship, the cancel culture, and some of the problems associated with big tech companies getting involved in our food supply.

    As mentioned earlier, Robb Wolf is a former research biochemist who dove into the science of fasting and low-carb diets. He also studied the mechanisms at play before writing his two best-selling books Wired to Eat and The Paleo Solution.

    Fast forward to today and Robb and his wife help people take back their health in their Healthy Rebellion program.

    When you check out this episode, you’ll learn more about the future of health and nutrition and so much more.

    Tune in now and enjoy!