Episodes
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Episode 113: Kim shares her 100 lbs down journey and some of her top takeaways from it.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 112: Kim talks about the dire Shiny Red Ball Syndrome and how it can destroy your efforts.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Missing episodes?
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Episode 111: A lot of us experience overwhelm. It can be a tricky thing. Let's break down how to fix it... and talk about the sneaky thing that may be underneath it.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 110: "I'm trying," might be one of the most unhelpful phrases ever.
Tune in to find out how to stop the cycle.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 109: Kim shares highlights from MHS2022.
MHS Links
Speakers:
https://metabolichealthsummit.com/pages/2022speakers
Vendors:
https://metabolichealthsummit.com/pages/mhs2022expo
Buy the digital recordings here:
https://metabolichealthsummit.com/pages/2022tickets
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 108: Kim shares her personal journey of going from having Exercise Trauma to being an Exercise Enthusiast.
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 107: Did you ever look at how hard all this fitness stuff is and think, "It's not fair!"?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting.
Links:
Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw
If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource! metflexlife.com
Nurse Cindy's Links:
Facebook Page: https://www.facebook.com/asknursecindy/
Instagram: https://www.instagram.com/asknursecindy/
YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 105: Kim shares some tidbits from Keto Salt Lake.
Keto Salt Lake info:
https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 104: Neisha Salas-Berry joins Kim to talk about her experience of having Hashimoto's Thyroiditis, and what she did to manage the autoimmune issue and, in her case, manage to put it in remission.
Neisha’s Links:
Neisha’s Wellness group: https://nsbwellness.mn.co/share/jD7icH3acW-2ipU9
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
YouTube: https://www.youtube.com/c/neishalovesit
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 103: The wonderful Amy Berger joins us to discuss the thyroid.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman. She is the lead nutritionist for Adapt Your Life Academy, where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively.
Amy's Links:
Blog: http://www.tuitnutrition.com/
YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos
Twitter: @Tuit Nutrition - https://twitter.com/TuitNutritionOnline courses: http://adaptyourlifeacademy.com/
Patreon: https://www.patreon.com/tuitnutrition
Books:
End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298
The Stall Slayer: http://stallslayer.com/
The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 102: Kim lays out the basics of what you should know about having a thyroid.
Papers/Studies mentioned in this episode:
Discussion of Lowered T3 on Low Carb Diets
https://tahomaclinic.com/Private/Articles2/Paleo/Kopp%202004%20-%20Nutrition,%20evolution%20and%20thyroid%20hormone%20levels%20-%20a%20link%20to%20iodine%20deficiency%20disorders.pdf
88% of Americans Metabolically Unhealthy
https://www.unc.edu/posts/2018/11/28/only-12-percent-of-american-adults-are-metabolically-healthy-carolina-study-finds/
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 101: Kim sits down to chat with Joseph and Rachel Stauffer of 2 Krazy Ketos to discuss long-term Keto life.
2 Krazy Ketos’ links:
Website: https://2krazyketos.com/
YouTube: https://www.youtube.com/c/2krazyketos
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 100: How do you deal with conflicting points of view in the Ketosphere?
Kim's Links:
Starting Keto: https://youtu.be/KQ5xgN5Xo7c
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode 99: So many folks lose the weight only to see it creep back on. Let's talk about setting yourself up so you won't knock yourself down.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode #98: How I eat has shifted over the past 5 years, am I even Keto now? (A rebroadcast from Kim’s YouTube Channel)
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode #97: A listener asked, "Do you ever cheat????" Let's discuss.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode #96: We don't think a lot of breaking our promises to ourselves, but ultimately they are the most important. Let's talk about how to rebuild your belief in yourself after a string of broken promises.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode #95: Kim explains her approach to Nutritional Periodization and why it's been the best approach for her and her clients.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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Episode #94: Kim gives an update on her health journey and her focus and plans for 2022.
Kim's Links:
Cookbooks: https://www.kimhowerton.com/cookbooks
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Facebook Group: https://www.facebook.com/groups/ketolifesupport
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
Sign up here to find out more about Keto Unstuck:
https://ku.kimhowerton.com
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