Episodes

  • Today's podcast is a conversation with Clinical Psychologist, Author and Speaker, Dr Rebecca Ray. We discuss personal, relationship and parenting boundaries. Dr Rebecca speaks openly and candidly about the need for boundaries in our life. We talk about the signs of not having a boundary, how to establish boundaries and manage tricky dynamics with in-laws and friends.

    You can hear more from Dr Rebecca here www.Rebeccaray.com.au or on Instagram @drrebeccaray

    Pick up a copy of her book 'Setting Boundaries' online or in all good book stores.

    Today's episode is brought to you by PONi Cosmetics!

    Have you started Christmas shopping yet? If you're only just thinking about it now, then this is perfect timing - get in quick to take advantage of this offer... choose something for yourself (go on, treat yourself!) or grab something for a loved one, because PONi has something for everyone. They have been so generous as to offer listeners the code FRAE15 for 15% off sitewide, including bundles!* {Only exception is gift cards and cannot be used in conjunction with other offers}. Code is valid until 12th December. Shop the range here: https://bit.ly/2ozO5it and use the code FRAE15 to SAVE!


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  • Todays podcast is a solo episode talking about the physical pain of rejection and a way to ease the pain. I also speak about rejection for kids and how to help your child when they experience rejection. I share some takeaways from a recent disappointment and how I try to process the waves of discmfort to move on. I answer a handful of questions from IG at the end of this episode

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  • Todays Podcast is a conversation with neuroscientist and author of The Upward Spiral, Dr Alek Korb Phd. We speak about the way in which we can choose to engage in an upward spiral to move away from depression rather than a downward spiral of feeling more deeply depressed. We speak about seeking a diagnosis and the diagnosis model, treatment including medication, lifestyle changes and supporting a loved one who may be struggling. Dr Alex Korb is passionate about educating people on how to use neuroscience to reverse the course of depression, one small change at a time. You can find out more about his work here: Alexkorbphd.com and follow him on instagram @alexkorbphd Grab a copy of the book 'The Upward Spiral' today. Todays episode is bought to you by ESMI! Right now a massive 30% off sitewide is happenening! use the code CYBER30 to save big (exlcudes gift cards and cannot be used in conjunction with other offers). This offer expires on the 29/11/2021 so be quick. We love the Hyalauronic Hydrating Serum for maximum hydration in a super lightweight easy breasy serum. If you are not sure where to start, head to the Esmi website and chat for free with their skin service specialists for your very own personalised consultation expereince. Esmi will change your skin, for the better and you won't look back. Shop the range here: https://bit.ly/2UH1Zw7 use the code CYBER30 TO SAVE

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  • Todays Podcast is a solo episode sharing a few journaling prompts, a book reccomendation and answering questions from the frae Facebook group including * How To Stop Comparing Yourself To Others * End Of Year Pactices * My Time With The Boys Vs My Time Without

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  • Today’s conversation with Kate James is all about purpose and living a meaningful life. Kate is a best selling author, life and career coach and mindfulness teacher. Just a quick pre show note to acknowledge the audio disparity in today’s episode.We speak about: + The idea of purpose + How to acknowledge your own strengths + Authentic purpose + How it feels to not recognise purpose + Mindfulness + Acceptance, Resistance and Surrender + Creativity + Inner Peace + Self Compassion+ Inner Critic and Inner Mentor You can learn more about Kate here https://totalbalance.com.auhttps://instagram.com/total_balance?utm_medium=copy_linkJoin 19 million global meditators on the Insight Timer meditation app to listen to Kate’s free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.Kate’s latest book is: Change Your Thinking To Change Your Life. Today’s podcast is bought to you by Nutra Organics and their newest addition to the collagen beauty family. With serious summer vibes of fresh notes of juicy mango and sweet pineapple. This naturopathically formulated blend nourishes skin, hair and nails from within, and keeps things glowy from the inside out. With VERISOL® Bioactive Collagen Peptides, vitamin C and zinc, Collagen Beauty™ tropical is filled with premium ingredients to increase skin hydration and improve moisture levels, support skin elasticity and reduce wrinkles and fine lines. Skip the tropical vacay, a couple of weeks taking this beauty elixr is all anyone needs to feel their best & brightest. To shop the Nutra Organics range use the code KYLIE15 to save today 🏃‍♀️ https://nutraorganics.com.au/products/collagen-beauty™-tropical-1

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  • Today’s podcast is a solo episode with the intention of sharing a few big life and love lessons. As I was recording I heard myself say “if I could turn back time” and this is exactly how I feel. If I was to go back in time and do things different or insist on different circumstances for myself, these are a handful of the things I would hold dear.I love hearing other people’s lessons from hindsight and wanted to simply offer these thoughts to anyone who cares to listen. They might be helpful. These are threads I wish I had grabbed onto. Threads I’ll take into the next love. Love Kylie x

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  • Today’s podcast is a solo episode chatting about personal experience of being single while being a Mum. + the mental and physical load + the lonely moments + the excitement and optimism + answering your questions Today’s podcast is bought to you by LIP HEROES. My favourite lip heroes shade is O for One and O for all. It’s the perfect bright colour for the warmer months. Lip heroes products are all vegan amd cruelty free. The high quality colour is long lasting and the texture is matte but creamy. Each lip colour has a sister lip liner to keep your colour where you want it! Swipe up link: https://bit.ly/3pLa1EWGet ready for the festive season with a bold lip to make a statement!! Buy any lipstick and receive a FREE lip liner of your choice!!!Use the code KYLIEGIFT at check out! valid until Friday 12th November

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  • Today’s episode is a solo podcast with a book recommendation that I can not push on you enough. It’s a book I wish I had read whileI was married. It’s a super highlightable book that I will read over and over. ✨ Low mood & energy✨ Blood test results, deficiencies & solutions✨ My new exercise addiction ✨ Q & A✨Dates✨Why I annoy myself 🥰✨🥰

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  • Today’s episode is a conversation with Dr Sophie Brock about motherhood, identity, how society views women and why women struggle with “feeling like themselves” and our purpose. Dr Sophie Brock is a Motherhood Studies Sociologist and Mother living in Sydney, Australia. She provides social analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social scripts. Sophie supports professionals, business owners and creatives in revolutionising what Motherhood means in our society, and how individual Mothers are supported and understood. Sophie’s offerings include self-study courses for Mothers and practitioners, her podcast The Good Enough Mother, and her one of a kind Motherhood Studies Practitioner Certification program. To connect further - https://drsophiebrock.com/@drsophiebrock on Instagram and Facebookinfo@drsophiebrock.comTopics we chat about includeThe identity shift of motherhood and letting go of “past you”…How does our sense of self and identity change when we become Mothers?Why can it feel so hard to be a 'Mum' AND juggle everything else in our lives?How can we be both 'Mum' and 'me', without feeling guilty and torn in different directions?Can being a Mother offer us a path to transformational personal growth? How?In what ways do our children benefit by us expanding our idea of what it means to be a 'Mum' and allowing ourselves to explore/grow our sense of self and identity as women

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  • Today's episode is a conversation with Nutritionist and Conditioning Coach, Josh Wiggins. We speak about common misconceptions when it comes to the overwhelming amount of information available about diets. We chat about the effects of under and over eating, control and myths. To hear more from Josh head to his IG account @_joshwigginsToday's podcast is brought to you by ESMI SKin Minerals and the NEW ENCAPSULATED RETINOL RANGE. The Esmi Encapsulated Retinol is not like your normal retinol. It is skin loving and gentle yet still oh so effective. What effects might you expect? This is a product designed to give you visible and tactile results when it comes to skin texture, pigmentation and fine lines. I have been using this product consistently and can see an improvement in skin tone and texture. It is a resurfacing active product that penetrates below the surface to regenerate. Use the code KYLIE15 to save 15% off the ESMI RANGE (woooo hoo stock up!) https://bit.ly/2lZBDHYCode is valid 19 - 31 October *cannot be used in conjunction with other offers

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  • Today's episode is a conversation with Rebekah Campbell about her personal story of searching for love and happiness. On the outside, Rebekah Campbell has an enviable life. She is founder of hot Sydney startup Posse.com, writes a popular blog and gives inspirational talks at conferences for female entrepreneurs.But when she turns off the light each night, she is alone and terrified of the future. She knows that what's important to her isn't money or startup glory or social media followers. She wants love. She wants a family.And she is stuck. She hasn't been on a date in ten years. She's too embarrassed to list herself on the internet and can't bear the risk of getting rejected.She decides to act. She'll take the tactics she's learnt building companies and apply them to finding a man. Her epic journey will take her on dates with 138 different men in Sydney, New York and San Francisco, while at the same time confronting the immense challenges of launching a business.She'll face exhaustion, humiliation and heartbreak; she'll meet some strange and dangerous characters. And she will strip herself of the ego and expectations that have been holding her back. She will not stop.138 Dates proves that the end is always worth the effort. Rebekah Campbell is the co-founder of Hey You, a mobile app used by more than one million Australians to order and pay at cafes. She has kept a blog about her experiences as an entrepreneur which was named 'Best Business Blog' by Smart Company and became a New York Times column in 2012. Rebekah writes a monthly opinion piece for AFR BOSS Magazine and has contributed to MamaMia, Women's Agenda and Stuff. She is a high-profile public speaker who spoke at TEDx Sydney and numerous events for Business Chicks. Rebekah was named a Woman of Influence in 2015 and APEC Young Woman Innovator. She is currently the host and curator of the City of Sydney's virtual event series 'Reboot', supporting 18,000 Sydney business owners to recover from the impact of COVID 19. Rebekah's personal passion is her everything which she finds at the end of this book.Connect with Rebecca here:Facebook: Rebekah Campbell WriterInstagram: @rebekahcampbellwriterTwitter: @rebekahzambesiLinkedIn: Rebekah CampbellWebsite https://rebekahcampbell.com

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  • Today’s podcast is a solo episode. This episode includes 5 suggestions for things to do before the end of the year and a few recommendations. X

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  • Today’s podcast is a conversation about Attachment Theory with Dr Sarah Ashton. This chat may help you to identify why you are, the way you are in romantic relationships and why your partner is the way they are! 💙 What is ATTACHMENT THEORY💙 Why and how it impacts our romantic relationships 💙 Traits that defines each style of attachment 💙 How to move towards secure attachment 💙 and more …BA Psych (Hons), PhD (Preventive Medicine), MAPS, Member of Society of Australian Sexologists (SAS), Member of Sexual Health Society of VictoriaDr Sarah Ashton is a registered psychologist (AHPRA), Board Approved Supervisor (AHPRA), researcher, and the Director and Founder of SHIPS. She has presented her research on pornography at Australian and international conferences, is a published author in prestigious journals, regularly writes articles for The Conversation, and has stared as a guest on Podcasts Sex Bi The Bi, ABC radio, Triple J - The Hook Up, Equity Mates podcast Meet Pay Love, and Ladies We Need to Talk. She is also the Coordinator for the Victorian Sexual and Mental Health Network. Sarah sees reducing shame around sexuality as her personal and professional purpose.Sarah brings over 12 years of experience, warmth and respect to the therapeutic space. Sarah’s approach to therapy is elective and adaptive, utilising Schema Therapy, Internal Family Systems (IFS), Sensate Therapy, Cognitive Behaviour Therapy (CBT), Mindfulness, Acceptance and Commitment Therapy (ACT), Dialectal Behaviour Therapy (DBT) and EMDR depending on the client need.Follow Ships Psychology here :https://instagram.com/shipspsychology?utm_medium=copy_linkhttps://www.shipspsychology.com.au/our-team-indexToday’s episode is bought to you by PONI COSMETICS 🦄 Brows make a difference. We just have to look back at photos from ten years ago for a reminder (hello super thin and over plucked brows). I remember getting advice from a particularly stylish gf years ago. She said “regardless of everything else, if you have your brows sorted, you will look polished every time.” I barely tweeze my brows at all now. I like a full brow, set with gel and to highlight the brow bone. Three easy steps and we are good to go.Using the poni cosmetics brow powder is really easy with their angled brush. You can add a little for a natural look or go harder for a bolder finish. The zebra brow gel is perfect for keeping everything in place and/ or to brush up the brows if you like the fluffy brow look. The creamy highlighter blends easily and defines the arch. Lord knows I’m no make up artist but @ponicosmetics make it easy. All very buildable and blend-able. Australian made and cruelty free of course. Spend over $50 on the PONi website and you will receive a FREE, FULL SIZE White Knight Mascara!Enter code KYLIEGIFT at checkout. Offer expires on the tenth of October 21 so be quick and stock up / score a freebie today x #ad #ponipartner Click the link here: https://bit.ly/2ozO5it

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  • Today’s podcast is a conversation with @withloveashe (Ashe Hornsby) about the day her world changed forever. In 2017 Ashe lost her husband and the father of their two boys, unexpectedly.Ashe shares her story and how she chooses to thrive through devastating loss. This is a conversation about loss, grief and trauma.Ashe and I chose to use a prerecorded audio retelling at the start of this episode. The audio is taken from Ashe’s podcast, Flawed & Fabulous. During the first 20 minutes or so you will hear from Ashe and her podcast producer (Courtney Mangan ) and therapist (Monique Harding @relatable.therapist). This podcast may not be suitable for everyone and I strongly encourage you to use your own judgement. It is not suitable for little ears. If you are struggling with grief, loss and trauma please do reach out to lifeline and/ or your health care provider immediately. Life line 13 11 14. You can follow Ashe here: https://instagram.com/withloveashe?utm_medium=copy_linkListen to Ashe via the Flawed and Fabulous Podcast here: https://podcasts.apple.com/au/podcast/flawed-fabulous/id1490170998Today’s podcast is bought to you by the brand new CLEAN RECOVERY from Nutra Organics. This is the post work out drink of your dreams! Simply add a serve to water to help with muscle fatigue, recovery and energy. The strawberry lime flavour is sweet but not sickly🍓 This is a great way to add some extra vitamins and minerals into your day easily. Perfect after a work out but also great anytime for some vegan BCAAS, magnesium and nitrates. Use the code KYLIE15 to save right now on the whole Nutra Organics range. Shop here: https://nutraorganics.com.au/?gclid=EAIaIQobChMI6Kz_vJ-b8wIVB5lmAh0uVgStEAAYASAAEgLfX_D_BwECode KYLIE15

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  • Today’s podcast is a conversation with psychic medium Kirsten from The Light Path collective.The first half off this episode is Kirsten sharing her journey into working as a psychic medium, intuitive coach, energy healer and meditation teacher. The second half off this conversation is Kirsten providing a live reading.The intention behind Kirsten’s work is one of support and guidance. Healing is always at the core of her offerings. Kirsten acts as a conduit for sacred Spirit guidance. She channels inpure trust, love and light, surrendering completely so that truth can flow through her and deliver the perfect guidance for you in that moment. Guidance is usually direct, often confronting, and yet always healing.Kirsten works with people who are ready to open themselves to the infinite wisdom and transformative power of Spirit energy. She lovingly guides any person who is ready to peel back layers of untruth and heal old wounds so that they may embody their true, loving nature, realise the potency of their inherent gifts, expand their capacity to enjoy ease and abundance, and ultimately be in service to others. Kirsten has offered a discount code to any listener who may like to book a reading. The code is KYLIE10 you can connect with Kirsten here https://instagram.com/thelightpathcollective?utm_medium=copy_linkhttps://www.thelightpathcollective.com/product-page/full-moon-in-pisces-in-depth-guidance-and-meditation

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  • A mixed bag episode sharing a life update and suggestions for 💙podcasts 💙tv show 💙family movie 💙a poignant quote for me right now💙a habit I’m focused on And a few more suggestions! Don’t forget to sign up to thefrae.com for your fray Friday newsletter

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  • Melanie Hersch is a psychotherapist turned dating coach with a passion for educating women on how to attract the love they desire. Melanie and Kylie chat about 💙How to know it’s time to move on 💙Letting go 💙The difference between surface level wants and actual needs 💙Dating well & evolution 💙Kylie shares “her type” and wonders what this means You can hear more from the super charismatic Melanie here : https://instagram.com/melaniehersch?utm_medium=copy_linkwww.goodatyou.comToday’s episode is bought to you by ESMI 🧚🏻‍♀️ Esmi skin minerals is our number one skincare brand. The esmi skincare range will transform your skin care regime ✨ The Esmi BB cream is a dream combination of smooth & sheer coverage with hydration AND SPF. yes please!!! You can grab yourself a BB cream completely free right now when you spend over $60. https://bit.ly/2lZBDHYUse the code KYLIEGIFT to receive FREE full size BB cream w/ purchase over $60. *cannot be used in conjunction with other offers.

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  • Welcome to the frae.This is the very first episode with the new name and look 👀 It’s just me talking you through the origin story for the frae and what you can expect. To receive your very own FREE 4 week commitment framework head to the frae.com To join out free online group head to https://www.facebook.com/groups/thefrae/💙

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  • This is the last podcast episode for The Kylie Camps Podcast. We will be back soon with a new name, new look, improved audio quality and an exciting selection of guests you haven’t heard from before. Over the past 200 episodes I have loved the podcast experience and I am beyond grateful to each and everyone who has chosen to listen in. This episode is bought to you by Esmi Skin Minerals ✨ The New Encapsulated Retinol Skin Treat is available now. Advanced 100% encapsulated retinol for superior performanceSignificant improvement in fine lines, tone, dark spots, and textureIrritation is minimised with gentle active delivery - a skin-loving retinolEncapsulation results in a more stable Retinol with a more stable shelf-life maximising effectivityFormulated with the ultimate skin supporting ingredients such as tomato extract, jojoba oil and allantoinChat with the Esmi skin team today to formulate your plan using the encapsulated retinol. Receive a FREE, FULL size uncomplicated cleanser (of your choice - 6 to choose from) when you spend over $60 and use code KYLIEGIFT at checkout. Valid until 31 August. Once the code is entered at checkout, you can select the cleanser best for your unique skin type. When using a Retinol, a gentle, yet effective-cleanser is really important so this is a great pairing!https://www.esmi.com.au

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  • Todays podcast is a conversation about how to look after our mental health amongst all of thetragedy and uncertainty unfolding around the world. From lockdowns to the complete devastation in Afghanistan, the despair is heartbreaking. My good friend Dr Libby Quinn and I are sharing thoughts on coping in these truly unprecedented tunes. For those interested in making a monetary contribution towards an incredibly worthy cause please visit :https://my.care.org/site/Donation2?df_id=30197&mfc_pref=T&30197.donation=form1&s_src=172223SF2X00&s_subsrc=FY22ERAfghanistanWeb&_ga=2.142311287.433154180.1629412432-486692467.1629412432To hear more from Libby head to : https://instagram.com/thewomenspsychologist?utm_medium=copy_link

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