Episodes
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Today's podcast is a solo episode sharing 7 ways you can boost your self-esteem realistically.
Your self-esteem is the way you think about yourself, and there are things we can do to improve our relationship with how we view ourselves.
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode sharing thoughts on how we can improve our days, and add a level of importance and purpose to each day that will change the way you see each day.
The podcast episode I suggest listening to is linked here (timestamp 10:15 for approx 5 minutes)
The poem I share is called The Slow Dance by David L Weatherford
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Missing episodes?
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Today’s podcast is a solo episode sharing listener submitted life hacks on topics like the domestic load and getting out of the house on time.
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode offering 10 ways to be more productive across both work and personal life.
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's episode is a conversation with Jacquie Ward. Jacquie and Kylie answer a variety of questions covering mum life, having a 3rd child, the perfect blow-dry, things we would do differently and advice for our younger selves.
If you haven't already, check out Jacquie on Instagram @the_brave_space_
The episode we mention of ours on 'highly sensitive children' can be found here:
Parenting Sensitive Children
The book Jacquie refers to is The Highly Sensitive Child by Elaine Arons https://hsperson.com/
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a conversation with Brendon Riley aka my boyfriend. We answer listener submitted questions including marriage, babies, goals and our first impression of each other. You can check out his Instagram @riley._._.___ here.
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a conversation with Holistic Psychologist Laura Corcoran on the topic of the mother (and father) wound.
We speak about the pain a family rift can cause, the resentment, anger and frustration of feeling like you have to parent your parents, and how to improve the dynamic.
You can find Laura on Instagram here @hersuccessfulmind
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Mallory is back for another sister update episode.
We answer listener submitted questions, catch up on her latest dates and talk about amicable separations.
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode chatting through the how, when and why of introducing a partner to your children.
This is a personal share with my own experience in making this transition.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode sharing thoughts and feelings surrounding longevity in relationships.
I wonder if we changed our language and attachment to longevity being the prime indicator of a successful relationship, if it would allow more people to feel at peace when a relationship ends.
A solo rant, plus a side of Q & A 💙
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a MUST LISTEN episode with Holistic Psychologist Laura Corcoran. We discuss:
Why certain beliefs hold us back Repeating behaviourCreating changeFear, uncertainty and feeling safeEnergetic matchesLetting people go, and so much moreFollow Laura on Instagram @hersuccessfulmind
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
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Sign up to The Frae Friday weekly newsletter
The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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A solo episode sharing my thoughts on the topic of establishing boundaries.
Follow Kylie on Instagram @kyliecamps
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is on the topic of manifesting a man, with the exact steps and “work” that went towards finally being in a place to accept a loving relationship.
Why I don’t love the term manifesting Energetic matchesVulnerable sharesVision boardsChanging beliefs and breaking patterns, and so much more.Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a conversation with Dr. Hilary Claire on the topic of postnatal depletion. We discuss the contributing factors of postnatal depletion and how to improve this syndrome.
Dr Hilary is a clinical psychologist specialising in nutritional and environmental medicine. Her book ‘The Motherhood Reset: A Clinical Psychologist’s Guide to Finding Calm, Confidence and Contentment in Motherhood’ is the first of three books in her Vibrant Mamas book series.
You can find more from Dr Hilary on Instagram @drhilaryclaire or via her website www.drhilaryclaire.com
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode chatting about the importance of contribution in the family unit, and the idea of doing dangerous things, carefully.
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
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The Blueprint is available here, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode speaking about the topic of FUN and why we need to get serious about being silly!
This episode includes suggestions on ways to connect with your potentially forgotten “fun side”
The article mentioned in the episode is here:
https://michaelrucker.com/having-fun/why-you-need-more-fun-in-your-life
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
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The Blueprint is available now, use the code PODCAST for 15% off 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode chatting about recent life circumstances including Covid, blending families, and goals for the end of the year.
Join us for our first ever live round of The Blueprint all throughout May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
Follow Kylie on Instagram @kyliecamps
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See acast.com/privacy for privacy and opt-out information.
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Today's podcast is a solo episode focusing on 5 easy ways you can establish the habit of exercising, if you want to!
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a solo episode focusing on a commitment to self, by working through The Blueprint as a collective throughout May. By setting aside just 8 hours for yourself over the space of May, you will have the chance to truly transform your life through defining your values, letting go of limiting beliefs, connecting to your desires and intuition, and then with this information - taking the necessary actions to align your reality to your values.
Please join us for this first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
Follow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
See acast.com/privacy for privacy and opt-out information.
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Today’s podcast is a conversation with Mallory. We speak about:
Bad date stories, as submitted by listenersAnswering your questions Regret in leaving a marriageFollow Kylie on Instagram @kyliecamps
Follow The Frae on Instagram @thefrae_
Join The Frae Community on Facebook
Sign up to The Frae Friday weekly newsletter
Join us for our first ever live round of The Blueprint this May! For $20 off, use the code MAY20 and get ready for "It's Gonna Be Me, May" 💙
See acast.com/privacy for privacy and opt-out information.
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