Episodes
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It has been a while since I last recorded a podcast, but when Sam Forget calls me up and says we are long overdue for a catch up, I thought I'd hit record and have you come along for the chat.
I hope you enjoy!
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I'll keep it short...
This podcast is my wife and I sitting down and having an open and honest conversation about what life looks like moving forward from here.
We get really raw and honest and open up about our fears, our lives and what we hope to achieve and bring into our lives for our amazing girls.I hope you have a listen, as I think this could be the best and most honest podcast I've ever recorded.
Thank you for being with me over these past 5 years and whether I bring the podcast back, start something new or never come back at all, please know that your continued support and weekly attention has meant the world to me.
I hope you enjoy this FINAL podcast and as always, please hit that like button and don't forget to hit the SUBSCRIBE BUTTON to make sure that should I come back in the future, you will be there and ready to hear what's next.
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Missing episodes?
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I haven't had time to record the final podcast before I take a break and so I've gone back through the archive and picked out what is one of the most downloaded episodes.
In this episode I detail my nightly routine and share with you what has worked for me and many of my clients to sleep better, more efficiently and enable me to get up each day and ALWAYS feel energetic, enthusiastic and empowered to have the best day ever!As babies, our parents (many of you who are now parents yourselves will also relate to this) were constantly trying to get us into a routine of a night time to get us into a relaxed state and to help us sleep at our best. At some point along the way we lost this idea and as adults we are ATROCIOUS at having a nightly routine to settle us and get us ready to go to sleep.This 30 minute routine that I do EVERY NIGHT has changed my life and I know it will help to see you INSTANTLY have a better nights sleep and over the next few weeks, if you can stick with it, you will soon sleep better than you ever have in your life and feel at your best each and every day that you alarm goes off.I hope you find this podcast helpful and you enjoy the best nights sleep you are about to have!
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Scott and his family are about to take off for the USA where his wife has been posted for a minimum of 2 years for a new role at work.
In the second part to the sit down I had with Scott, we talk about the challenges of being a stay at home parent and share our thoughts and stories on the big life changes that both of us have and are about to take.
It was great to open up and be honest about the ups and downs that Amy and I have been through so far with our move and to ask how Scott and his family are feeling about their move and change.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
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I've been lucky to run into a number of great dads since moving to Perth and Scott is no exception.
It's been great to talk life, work and much more with him over the past couple of years and it was GREAT to have Scott jump onto the podcast, hit record and have an honest chat about the difficulties and positives of working in the health and medical space.
It's a difficult job working on the front line of medicine and it has certainly changed over the years and Scott shares much of what he has seen in that time as well as how he's been able to juggle that with living a happy and healthy life himself.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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In part two of our chat, Phirum and I talk in more detail about the benefits of travel and why spending your time and money traveling is the best investment you can make and in almost every situation yields positive outcomes that will serve you well for life.
It doesn't need to be a trip overseas, it could just be weekend getaways to find hiking trails and national parks close by, but whatever it is...
Travel more, explore more and get yourself out of your comfort bubble to explore this world and live your life and watch it pay you back 10 foldI hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Phirum Koy:
TikTok:https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1
Instagram:https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==YouTube:https://youtube.com/@bingosandco
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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Phirum has a wonderful story to tell and I've enjoyed following his content on Tik Tok over the past 6 months and so it was great to sit down with him to talk about that journey.
Phirum hasn't taken the easy route in life and yet at every turn he's taken the opportunities that have presented themselves to him to take the next step in his life.
However, something didn't feel right and his journey into finding more balance in his life and taking control of that life has been inspiring to watch and in this weeks episode I talk to Phirum and find out whether the change was worth it and whether Uber can be a legitimate way to earn money.
If you're struggling in the life you live right now, then be sure to listen to this weeks podcast as it may give you some ideas and inspiration to go chase your dreams and create the life you can call reality.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Phirum Koy:
TikTok:https://www.tiktok.com/@bingosandco?_t=8dVZrBQfq1x&_r=1
Instagram:https://instagram.com/bingosandco?igshid=MmIzYWVlNDQ5Yg==
YouTube:https://youtube.com/@bingosandcoContact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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In part 2 of my discussion with Patrick, we look further into the can of tomatoes that is our lives and discuss many social issues that are amongst us these days and dive further into how spending time on your own and taking a journey can help you or those you love walk through them.
Is the Camino trail something you should do at some point in your life and should you share that journey with someone you love or walk it alone?
Jump into this weeks episode and don't miss this fun and engaging conversation!I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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Patrick is certainly no stranger to this podcast and he is someone I highly respect and I am always pushed out of my comfort zone with the questions he asks me and this weeks chat was no exception.
It was also great to catch up with an old friend and talk about the journey he has been on in both life and across the Spanish countryside after completing the Camino Trail in 2022.
This was an eye opening conversation and we had a number of deep and meaningful moments that we were happy to share with each other and I hope you enjoy those moments as wellI hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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This is part 2 of my chat with Sam and in this weeks episode we continue on from the conversation that started last week and both of us continue to open up in more and I hope you enjoy the second part of our chat.
This podcast was probably the most honest and open Sam and I have both been on a podcast and we both made mention after we stopped recording that this episode was as close to a conversation as you would likely get from us, even if there was no microphone recording us.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Sam Forget:
Instagram: @coachsamforget
Website: www.samforget.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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Sam Forget is no stranger to the podcast and this time he returns for some fun chats, catch ups and for the both of us to talk and share more details on what we will be doing at the retreat this September.
Side note... This retreat is already sold out, however if it goes well, maybe there will be opportunities to do more with Sam in other parts of the world and so do take a listen to this weeks episode and discover what ideas we have in mind!I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Sam Forget:
Instagram: @coachsamforget
Website: www.samforget.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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I LOVE the show "The Block", because I love reality TV, but I also love watching great design along with how to incorporate that into a functioning house.
Georgina Wilson is an architect who HATES "The Block", however she is passionate about helping people design great spaces that offer both beauty and practicality and is driven to see more people engage with architects to help design their next renovation or full build.
In this weeks podcast, I had the opportunity to ask questions that Georgina was able to answer that will help you create a great space of your own, know where to start and where it's best to place your energy to ensure you save money and end up with a result that you love now AND in the future.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Georgina Wilson:
Instagram: @georginawilsonassociates
@askandarchitect_
Website: www.georginawilsonassociates.com
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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You know I LOVE the show Below Deck and after having Natalya on the show a few months back, I was able to reach out to Chef Dave and this week I finally got the opportunity to chat to him.
Dave shares with me the mental health battles he has endured his entire life and talks more about the break down that the world was witness to on Below Deck.
Dave also talks about his love for all things adrenaline raising, his time on the war front in Ukraine and his dreams to host a dinner in the death zone on Everest.
This is an honest, raw and engaging conversation and whether you're someone who is battling with some demons at the moment or not, this is a conversation not to be missed.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Dave White:
Instagram: @chefdavewhite
Charity Dave Works With: www.thecalmzone.net
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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I heard Brendan Mouatt speak at a recent conference I attended and from the moment I heard him speak, I had to get him on the podcast.
His talk detailed how common approaches to pain, chronic pain in particular, were failing patients and how many of those patients felt lost and experienced years of unnecessary pain.
In this weeks podcast, I had the opportunity to sit down with Brendan 1 on 1 and to dive deeper into the idea around treating pain through a Biopsychosocial model and how doing so could and often did help people remove long held beliefs around their pain and ability and see them move forwards pain free.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Brandan Mouatt Nash:
email: [email protected]
website: www.tkex.org
twitter: @BrendanMouatt
Instagram: @theknowledgex
Clinical practices (based in Melbourne): www.thebiomechanics.com.au
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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It's fair to say that we are in tough times when it comes to the economy, affordable living and paying the bills and so it comes at a great time to chat to this weeks guest, Ben Nash from Pivot Wealth.
Ben Nash is a Financial Advisers and the founder of Pivot Wealth, the Author of Replace your Salary by Investing and Get Unstuck and the host of the Mo Money Podcast.
Ben is also the creator of the Smart Money Accelerator https://bit.ly/3mgI0Wt program that helps people build a second income investing faster.
In Ben’s content he draws on practical experience from working with thousands of people to deliver simple, tried and tested money strategies that actually work, delivered in an easy to understand way.
It was great to sit down with Ben and to ask him the questions we're all talking about now and to sift through the noise that is the mainstream media, to help set out a plan to see you weather the storm and find yourself thriving on the other side.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Ben Nash:
TikTok
Linkedin
Instagram
Facebook
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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Chris Maher is a former Navy Seal turned mental health expert who is addressing the myriad of “fight or flight” responses preventing people from reaching their true potential and it was a true pleasure to have him on my podcast this week.
From his years in the armed forces, hectic training schedule with the Navy Seals and his work with current and past servicemen and women, Chris has been able to formulate a unique, but effective way to help people tap into what their true potential is and not allow their past traumas hold them back.
If you have unresolved stress, feel as though your current emotional state is holding you back and you wish to hear some amazing tips from someone who has been there and worked through it, then this is a conversation not to miss.
It was a true joy to share this time with Chris and I KNOW you will enjoy this discussion and so hit that play button, sit back and happy listening and watching.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Chris Maher
Link to Christopher's site for you to use: truebodyintelligence.com/martin
Referral links:
Print book (not available at the moment): https://zn411.isrefer.com/go/fflprint/martin/
Audio book: https://zn411.isrefer.com/go/fflaudio/martin/
Audio book + integrations: https://zn411.isrefer.com/go/fflaudio+healing/martin/
Website: https://truebodyintelligence.com/
Facebook - https://www.facebook.com/truebodyintelligenceInstagram - https://www.instagram.com/truebodyintelligence/
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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Dr Rosey Lathouras is a Doctor of Chinese medicine and we had a fascinating discussion on all thing health and how many of our current western philosophies and practices are failing us and as research continues into eastern medicine, we discover just how powerful they can be to help prevent and cure many of our illnesses.
I'll be the first to admit that I was once a closed minded individual and health practitioner and in the past I would have snubbed my nose at many of these practices, however as I've aged, I have become much more open minded and it has lead me to some amazing conversations and health professionals that are doing some great work.
I thank Rosey for sharing with me her time and expertise and I do hope you enjoy and find value with this conversation just as much as I did.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Dr Rosey Lathouras
Instagram: @dr.rosey.chinesemedicine
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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Andre Lafond made history on the race car circuit when he became the first Haitian American to win a Formula Ford Championship race in the UK and his story on how he got to this point is a fascinating journey of inspiration and perseverance.
In this weeks podcast, I talk to Andre about the motorsport world and just how difficult it is to not only find a car to race in, but to find a way to win.
This was a really fun chat and I enjoyed sitting down with Andre and I hope you take the opportunity to take a listen and enjoy the chat just as much as I did.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact Andre LaFond:
Website: www.andrelafondracing.com/
Instagram: @andre_lafond__
FaceBook: andrelafondracing/
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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Outside of family, it's rare these days to find people that you can call family and who would be there for you at the drop of a hat.
I've been lucky to find 2 of these people in my life and to be lucky enough to travel to Melbourne to celebrate the 40th birthday of Glenn and to sit down with my other best mate Matt, and have the 3 of us "chew the fat" for a couple of hours.
I don't know what value this conversation will bring to the world, but it was great to be able to just openly chat with my 2 best mates and talk about topics that we deem important at the time.
I'm big on mental health these days and in particular men's mental health as to often men don't talk to their mates about what's going on in their life.
If this chat helps just one male, but also females, be more open about their feelings and what's going on in their life and it brings more energy and peace to your mind and life, then job done.
For everyone else, I hope you enjoy the chat that we 3 best mates shared and you feel like you are part of our group and a fly in the room for our chat.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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I want for nothing else in this world but to provide a place where my girls feel safe, heard and appreciated and to give them everything I can to help them become the best versions of whoever they are to be in life.
I know I'm not perfect and I have a lot to learn about parenting, but this discussion I had with Lael has allowed me to take a BIG step forward in that journey and I know my girls will be better off because of it.
Lael, among MANY other achievements, is the co-author of the book, Raising Resilient and Compassionate Children and in this weeks podcast we talk about many topics that will help you become the best version of yourselves to allow you to provide an environment that looks to nurture, encourage and promote resilience and compassionate children.
This episode is truly not to be missed and I do hope you give that play button a press as I KNOW you will find benefit in our chat.
I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me.
Contact with Lael Stone:
Website:http://www.laelstone.com.au/
FaceBook: https://www.facebook.com/laelstone/
Instagram: https://www.instagram.com/laelstone/
School: https://www.woodlineprimary.com.au/
Tedx Talk - How to Raise Emotionally Intelligent Children - over 3 million views
Raising Resilient and Compassionate Children - Book purchase here
Contact with Adam Martin:
Instagram: @balance_by_adam
Website: www.thenobreakfastguy.com
Email: [email protected]
YouTube: www.youtube.com/thenobreakfastguy
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