Episodes

  • Christine Hassler graduated cum laude from Northwestern University and received her master’s degree in Spiritual Psychology from the University of Santa Monica. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style and PBS, and speaks about generation diversity, millennials, resilience, leadership, life balance.  Her most-recent book is ‘Expectation Hangover: Free Yourself from Your Past, Change Your Present and Get What You Really Want.’

    After being inspired by her own unexpected challenges and experiences, Christine Hassler realized her journey was actually her destination. She’s a master coach who combines life coaching with the principles of spiritual psychology. 

    In her conversation with host Jill de Jong, Christine reviews the principles in her book ‘Expectation Hangover,’ and she offers a step-by-step guide to achieve instant clarity on what’s holding you back from the life you want.

    TIMESTAMPS:

    1:15 - Christine Hassler describes the three types of “Expectation Hangovers” and why they hold us back.

    6:30 - Jill and Christine shows how we usually numb ourselves when confronted with challenges and what to do instead.

    11:00 - How to get support from friends, mentors, and coaches.

    13:15 - Understanding and confronting feelings.

    17:15 - Addressing communication challenges and the triggers in personal relationships.

    25:00 - The myths around being a “People Pleaser.”

    Follow Jill on Instagram: @_modelsdoeat

    Follow the show on Twitter: @_lifedonebetter

    Learn More: Life Done Better

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    Hosted by: Jill de Jong

    Guest: Christine Hassler

    Produced by: Mike Thomas

    Sound Engineering by: Michael Kennedy

    Theme Music by: Chris Porter

    A CurtCo Media Production

  • Wellness Coach and motivational speaker Nikki Sharp is passionate about helping others create a well-balanced and fulfilling life. Nikki talks to host Jill de Jong about facing our fears, the value of failure, and embracing a natural way to heal and to thrive.

    Nikki Sharp describes how she overcame intense eating disorders and business challenges. She shares her journey from hard-charging businesswoman to a well-balanced wellness expert. 

    Timestamps:

    2:00 - Balancing technology and managing the so-called “Zoom Effect.”

    3:20 - The merits of taking the occasional social media detox.

    4:30 - The rules for getting a better night’s sleep.

    9:00 - How to prioritize health over everything else.

    15:00 - Nikki’s journey overcoming her eating disorders and business challenges.

    19:00 - Recognizing the guilt and filters we use to punish ourselves.

    23:40 - Nikki talks about what she's learned from her biggest failures.

    25:30 - The necessity and value of having a coach and a mentor.

    29:00 - What improvements would Nikki and Jill like to see in their lives?

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    Follow Jill on Instagram: @_modelsdoeat

    Follow the show on Twitter and send us questions: @_lifedonebetter

    Learn more: Life Done Better

    Hosted by: Jill de Jong

    Guest: Nikki Sharp

    Produced by: Mike Thomas

    Theme Music by: Chris Porter

    Sound Engineer: Michael Kennedy

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  • This podcast is the place to find connection, inspiration and practical solutions to life’s questions, obstacles and frustrations - through the personal experiences and realizations of the renown guests - to help you find empowerment, strength, and knowledge. Listen to the weekly episodes where host, Supermodel and health coach, Jill de Jong talks to some of the world’s most inspiring women in health and wellness in intimate and honest conversations about their struggles, self-discovery and purpose.

    This is the place for all the unicorns who strive to create a life on their own terms. We invite you to listen, connect, and feel less alone. Let’s create a Life Done Better - together.

    Learn more: Life Done Better

    Follow Jill on Instagram: @_modelsdoeat

    Find the show on Twitter: @_lifedonebetter

    Hosted by: Jill de Jong

    Produced by: Mike Thomas

    Theme Music by: Chris Porter

    Sound Engineering by: Michael Kennedy

    A CurtCo Media Production