Episodes
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Hey, hey!
Welcome to this weekâs episode of Meal Planning for Busy Moms! Weâre diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether youâre hosting the big day or just bringing a dish, Iâve got you covered! Also I have a new guide LIVE on Amazon! (Check it out below!)
This Weekâs Meal Plan:
Hereâs whatâs cooking this week:
Monday: Honey Garlic Pork Chops (Sheet Pan) Tuesday: Beef and Bean Chili (Slow Cooker) Wednesday: Chicken Alfredo Bake (Oven) Thursday: Loaded BBQ Chicken Nachos Friday: Stuffed Bell Peppers (Air Fryer) Saturday: Crispy Chicken Tenders with Waffle Fries (Air Fryer) Sunday: Creamy Chicken and Wild Rice Soup (Slow Cooker)Bonus Thanksgiving Menu:
For my American listeners, hereâs a cozy ham-centered menu to make your holiday stress-free:
Main: Glazed Ham
Sides:
Scalloped PotatoesSweet Potato CasseroleGreen Beans with Garlic ButterCranberry-Orange RelishFluffy Dinner RollsDesserts:
Pumpkin Cheesecake BarsChocolate Pecan PieIf turkey is more your style, here is my other (Canadian) Thanksgiving Menu for inspiration:
Herb Roasted Turkey (with plenty of butter, of course!)
Classic Stuffing â because Thanksgiving isnât the same without it.
Maple Glazed Sweet Potatoes â a little extra sweetness never hurt anyone.
Green Bean Almondine â simple but so good!
Cranberry Sauce â homemade or store-bought, no judgment.
Pumpkin Pie â because, obviously, itâs a must.
30-Second Genius Hack:
Save time during the week by pre-mixing your spice blends!
Quick Announcement Before We Wrap Up!"
Hey friends, Iâve got some exciting news to share with youâmy brand-new guide, Meal Prep Made Simple: Reclaim Your Time, Save Your Sanity, and Make Dinner Effortless, is officially live on Amazon!
Whether youâre tackling picky eaters, stuck in the dreaded âWhatâs for dinner?â loop, or just looking to make dinner less stressful, this guide has got you covered. Itâs not a cookbookâitâs a game plan for making mealtime simple, efficient, and even a little fun.
And letâs be honestâthis time of year, it makes the perfect gift. Need a thoughtful hostess gift for holiday gatherings? Or maybe you know someone who could use a little help answering that daily dinner dilemma? This book is the beautiful little nudge they need to make dinner time easier and more enjoyable.
You can grab it now in Kindle or paperbackâjust search Meal Prep Made Simple by Blaga Goertzen on Amazon, and itâs all yours.
So, if youâre ready to reclaim your evenings, save some time, and actually enjoy dinner againâor help someone else do the sameâgo check it out. And let me know if you grab a copy! Iâd love to hear how itâs helping you.
Join Us!
Become a Meal Planning Insider! Get weekly meal plans with recipe links (including the Thanksgiving Bonus Menu) delivered straight to your inbox along with exclusive tips and tricks to make dinnertime a breeze. Click here to join.
Join our Whatâs for Dinner Mamas Facebook community! Itâs the perfect place to share ideas, swap recipes, and connect with other busy moms. Click here to join.
Thatâs it for this week! Wishing all my American friends a beautiful Thanksgiving filled with love, laughter, and good food. And to everyone, have a blessed weekâsee you back here Wednesday!P.S. You can use these Thanksgiving menus for Christmas too! So you might want to favorite it! Bye for now,
xx Blaga
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Hey, Hey!
Thanksgiving doesnât have to mean doing it all yourself! In this episode, weâre diving into the ultimate hosting hack: the Thanksgiving potluck. Iâll share my top tips for coordinating dishes without drama, asking guests to bring what they want (or what they can), and making sure the big-ticket items like turkey and stuffing are covered. Plus, weâll chat about keeping contributions fair, making the day fun and memorable, and why potlucks are my absolute favoriteâdespite my Macedonian roots where bringing a dish used to be offensive.
Whether youâre a potluck pro or hosting one for the first time, this episode is packed with laughs, tips, and a plan to make your Thanksgiving stress-free and delicious.
What Youâll Learn in This Episode:
How to ask guests what theyâd like to bring without stepping on toesThe secret to keeping contributions fair and balancedHow to handle no-shows, mishaps, or gaps in the menuWhy potlucks are the ultimate way to share the load, the love, and the foodLinks and Resources Mentioned in This Episode:
đ Become a Meal Planning Insider: Ready to make meal planning easy every week? Get my weekly meal plans delivered straight to your inbox, complete with recipe links! Sign up here: Click to Join.
đ©âđł Join the âWhatâs for Dinner Mamasâ Facebook Group: Connect with other busy moms, share meal ideas, get inspired, and lighten your dinner load. Join the group here: Join Now.
Letâs Connect:
If you loved this episode, donât forget to share it with your friends, subscribe to the podcast, and leave a review! Your support means the world to me and helps other moms find their way to easier, stress-free meal planning.
Until next time, happy planning and happy eating!Bye for now,
xx Blaga
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Missing episodes?
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Hey, Hey!
Welcome back to Meal Planning for Busy Moms! This week, Iâm sharing a brand-new weekly meal plan packed with delicious, easy-to-make recipes that your family will love. Weâre talking tacos, salmon, chicken thighs, and more, all using different cooking methods to keep your dinners fresh and exciting.
Plus, Iâm sharing a 30-second genius hack to save you time, money, and stressâperfect for those days when your veggies are looking a little sad.
And the best part? Iâve got a way for you to get this entire meal plan, complete with recipe links, delivered right to your inbox! Tune in for all the details.
What Youâll Learn in This Episode:
A full weekly meal plan with a variety of proteins (beef, chicken, turkey, salmon, and pork).
New recipes that are quick, delicious, and use different cooking methods (stove top, sheet pan, slow cooker, Instant Pot, and one-pot meals).
How to freeze veggies like a pro to save money and reduce waste.
How to join the Meal Planning for Busy Moms Insider List to get meal plans and recipe links sent straight to your inbox.
Weekly Meal Plan:
Monday: Beef and Veggie Stir-Fry (Stove Top) Tuesday: Turkey Taco Lettuce Wraps (Quick Stove Top) Wednesday: Salmon Sheet Pan Dinner Thursday: Slow Cooker Honey Garlic Chicken Thighs Friday: BBQ Pulled Pork Sliders (Instant Pot) Saturday: Creamy Pesto Pasta with Chicken (One-Pot) Sunday: Soupy Sunday â Hearty Lentil and Sausage Soup (Slow Cooker)30-Second Genius Hack:
Before your veggies go bad, chop them up and freeze them! Spread them out on a baking sheet to freeze flat, then transfer them to a freezer bag or container. This hack saves you time, money, and stress while ensuring you always have veggies on hand for quick meals.
Loved this episode? Want the meal plan and recipe links delivered straight to your inbox? Join my Meal Planning for Busy Moms Insider List!
Want some "What's for Dinner?" meal inspiration join out Facebook Community here.
Wanna know more about me? Click here to learn more and connect!
Thank you for tuning in! Share this episode with a fellow busy mom, and donât forget to subscribe to the podcast so you never miss an episode. Have a blessed and beautiful week!
xx Blaga
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Hey, hey!
Ready to fuel those busy bodies in your family?
Whether itâs keeping your young athletes energized for sports or staying on top of your own active lifestyle, this episode is here to help!
Weâre covering easy, balanced meals for before and after workouts, smart snacks to keep everyone going, hydration hacks, and fun ways to make protein and carbs a little more exciting.
Tune in for tips that make it simple to keep energy up, recovery smooth, and meal planning stress-free!
So pop in those ear buds and lets do this!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our "What's for Dinner?" Facebook Community and get meal inspiration here.
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Hey, Hey!
Welcome back to another episode of Meal Planning for Busy Moms! This week, weâre serving up a fresh weekly meal plan with family-friendly dinners that will keep your kitchen running smoothly and your taste buds happy.
Plus, Iâm sharing my new go-to breakfastâPower Breakfast Bowls! These bowls are packed with protein, veggies, and all the good stuff to keep you fueled throughout the day. If youâre looking for an easy breakfast that doubles as a healthy lunch for the kids, these bowls are a total game-changer!
In This Episode:
A personal story about wanting to boost my protein intake and discovering the magic of big-batch breakfast bowls
How to make versatile Power Breakfast Bowls with whatever you have in your fridge
A weekly meal plan full of quick, flavorful, family-approved dinners
A 30-second genius kitchen hack to keep your fresh herbs from going to waste
Weekly Meal Plan:
Monday â Korean Beef Bowls
Tuesday â Chicken and Black Bean Enchiladas
Wednesday â Vegetable Lo Mein
Thursday â Chicken Caesar Wraps with Parmesan Roasted Broccoli
Friday â Garlic Butter Chicken Thighs with Green Beans
Saturday â Cheeseburger Casserole
Sunday â Beef and Bean Soup
Ready to take your meal planning to the next level? Join the Meal Planning for Busy Moms VIP Founding Members community, launching on the 13th! Founding members get an exclusive rate of $7/month with benefits like done-for-you meal plans, hot-seat sessions, personalized support, and more. Donât miss outâmark your calendar and join us!
You can join the waitlist here.
Thank you for tuning in, Beautiful Mamas! Donât forget to grab your spot in the VIP community, and Iâll see you in the next episode!
xx Blaga
Become an insider and get the weekly recipe links here.
Contact me: Simply by replying to this email or clicking here.
Join our Facebook Community here.
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Hey, hey!
In this heartfelt episode, Iâm diving into what meal planning really is (hint: itâs not about being perfect!).
Iâm sharing some of my favorite simple tips to make dinnertime a little easier and a lot more enjoyable.
Whether itâs starting small, using what you already have, or adding a little fun with theme nights, this episode is like chatting with a friend who just gets it.
Plus, thereâs exciting news: the VIP founding member launch opens on November 13!
If you want a spot in hot-seat meal planning sessions, tune in for all the details.
After reflecting on my one-year podcast anniversary, I created a new hub just for usâa space to connect, share tips, and make meal planning easier together.
And with the VIP launch coming up, youâll have a chance to get even more support. Join the VIP waitlist here.
Join the Conversation:
Ready to be part of our new community? Head over to the podcast hub to ask questions, share ideas, and keep the conversation going. Itâs where we come together, support each other, and make meal planning fun.Thanks for tuning in,
Have a blessed and beautiful week!
xx Blaga
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Hey, hey beautiful Mama,
Welcome to our 1-Year Anniversary Episode of Meal Planning for Busy Moms! đ Itâs a special day, and I couldnât be more excited to celebrate this milestone with YOUâmy amazing community of super mamas! Over the past year, weâve hit 8,000 downloads, shared countless tips, tricks, and meal plans, and built a community thatâs all about making dinner time fun, easy, and stress-free. Thank you, thank you, thank you for being here with me every step of the way!
In This Episode:
Weâre taking a look back at some of the biggest lessons Iâve learned over the past year:
Lesson 1: Building a Community Hub đŹ â Iâm so thrilled to announce the Meal Planning for Busy Moms Podcast Hub! This is our new space to connect, share, and find everything you need. Forget Facebookâs messy algorithmsâthis hub has it all, including a keyword search feature to help you find your favorite episodes, recipes, and hacks.Join the Hub here: Meal Planning for Busy Moms Podcast Hub
Lesson 2: VIP Membership & Personalized Support đ â Some of you have asked for even more support, so Iâm launching the Meal Planning for Busy Moms VIP Membership! Founding members will get live, one-on-one meal planning support with me, custom grocery lists, and the chance to shape this new community. The founding member rate is just $7/month, so hop on the waitlist to reserve your spot!Get on the VIP Waitlist here: VIP Membership Waitlist
Lesson 3: Weekly Insider Emails đŹ â Finally, Iâm committing to sending out fun, weekly emails filled with exclusive recipes, 30-second kitchen hacks, and more. Thanks for your patience, and I canât wait to share these with you!Become an Insider and get weekly emails here: Sign Up for Insider Emails
This Weekâs Meal Plan: 7 Family-Friendly Meals Under 30 Minutes đČ
Sloppy Joes â A quick classic the whole family loves! Sheet Pan Chicken Fajitas â Easy, flavorful, and minimal cleanup. Breakfast for Dinner â Because breakfast always hits the spot. Big Mac Salad â All the flavors of your favorite burger, minus the guilt. French Bread Pizza â Fun, customizable, and fast. Fettuccine Alfredo â Rich, creamy, and ready in minutes. Chicken Teriyaki Stir-Fry over Rice â Healthy, colorful, and loaded with veggies.P.s. Become an insider to get the recipe links!
Thank you for making this year unforgettable! Letâs keep the celebration going in the Podcast Hub, and I canât wait to see you in the next episode. Hereâs to more fun, fabulous meal planning ahead!xx Blaga
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Hey, Hey,
In this festive episode, weâre prepping for Halloween night with meals and snacks that will fuel the fun without adding stress. Youâll learn how to balance all those treats with some healthy bites, discover the magic of one-pot Halloween meals, and set your family up for a stress-free night of trick-or-treating!
Whatâs Inside:
Spooky, Nutritious Snacks to balance out all those sweets â like monster-mouth apples and mummy wraps, fun and kid-approved!One-Pot Meals for a fast, stress-free dinner thatâs easy to clean up so you can focus on the fun.Balancing Treats & Protein to keep kids fueled and ready before they hit the candy trail.Prep for November 1st so youâre not stuck cooking the day after a late Halloween night.DIY Halloween Bite Dinners that get the kids involved and excited to eat.Plus, Iâm inviting YOU to be a part of something special â Meal Planning for Busy Moms VIP! This membership will give you exclusive access to done-for-you meal plans, hot seat sessions, and a VIP community of moms who totally get it. As a founding member, youâll lock in a special rate of $7/month, so click here to get in touch and let me know youâre interested. đ
Whatâs Next:
Enjoying the Podcast? Donât forget to subscribe, rate, and leave a review! Your support helps keep the show going and reach more moms who could use a little mealtime magic.15-Minute Meal Plan Fix: Looking to master meal planning in just 15 minutes a week? Check out the 15-Minute Meal Plan Fix mini-course! Itâs quick, effective, and a fantastic way to answer the âwhatâs for dinner?â question once and for all.Share the Love! If you found this episode helpful, share it with a fellow mom or friend who could use a hand in the kitchen. Letâs help each other make meal planning fun, fast, and fabulous!Donât Miss Out! Tune in on Sunday for a special episode celebrating our 1-year podcast anniversary with a fresh weekly meal plan packed with family favorites. Wishing you a blessed, beautiful week, and a very Happy Halloween! đ»
xx Blaga
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Hey beautiful Mamas!
This weekâs episode of Meal Planning for Busy Moms is all about making dinner time easier, tastier, and totally stress-free with a brand-new weekly meal plan. Plus, Iâm sharing something close to my heart â a vision for a community just for us busy moms. Picture a warm, supportive space where we can plan meals together, tackle that âwhatâs for dinner?â dilemma, and cheer each other on through every kitchen triumph and mishap. Letâs make meal planning feel like a little magic, not another job!
In This Episode:
A Community Vision: Iâm inviting you to imagine a meal-planning home base where we can connect, share, and support each other. Think personalized plans, real-time help, and a true kitchen circle to bring meal planning to life!Weekly Meal Plan: Weâre diving into a lineup of delicious meals designed for busy nights. Youâll get all the recipes, links, and shopping lists you need to keep weeknight dinners easy and flavorful.Founding Member Invitation: Join me as a founding member in building this community from the ground up. Lock in a rock-bottom rate of $7/month and help shape a hub thatâs all about making mealtime easier, faster, and way more fun.This Weekâs Menu:
Monday: Instant Pot Honey Garlic Pork Tenderloin with RiceTuesday: Stove Top Beef and Broccoli Stir-FryWednesday: Air Fryer Chicken Nuggets with Sweet Potato FriesThursday: Loaded Quinoa Bowls with Chicken and AvocadoFriday: Sheet Pan Lemon Herb Salmon with AsparagusSaturday: Slow Cooker Beef and Bean ChiliSoupy Sunday: Creamy Potato and Leek SoupReady to Join the Community?If this mission speaks to you and youâre ready to be part of a meal-planning tribe thatâs all about support, simplicity, and some serious kitchen fun, DM me with âIâm interested,â @blagagoertzen or click the link here to register as a founding member. Letâs make meal-planning magic happen together â whoâs with me?
Thank you for tuning in!Iâm so grateful for every one of you! Join me next time as we continue to make mealtime smoother and more joyful. Have a blessed and beautiful week, and see you in the next episode!
Xx Blaga
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Hey, hey!
Dive into the playful and practical world of Breakfast for Dinner with us! In this episode, we explore how flipping your meal routine to include morning favorites at night can simplify dinner time, bring fun to the table, and provide nutritious options for the whole family. From savory pancakes to DIY waffle bars, discover how to make your dinners quick, delightful, and versatile.
In This Episode, You Will Learn:
Why breakfast for dinner is a quick, easy, and cost-effective solution for busy evenings. Nutritional benefits of incorporating breakfast foods into dinner. Five flexible, fun, and tasty breakfast-for-dinner recipes to try out.Some breakfast for dinner options:
Savory Pancakes with Cheese and Green Onions
Spanish Omelet with Veggies
Breakfast Burritos with Scrambled Eggs and Beans
Healthier French Toast with Sautéed Apples
DIY Waffle Bar with Various Toppings
Are you team 'Breakfast for Dinner'? Do you have a favorite dish or a unique twist when you switch up mealtime like this? Join the conversation and share your thoughts with us in our forum here.
Visit the free Meal Planning for Busy Moms Podcast Hub for easy access to all our episodes, searchable transcriptions, and our engaging discussion forum.
Remember to share this episode with friends and family who might enjoy adding a little breakfast flair to their dinner routine! Your shares and feedback help keep our community vibrant and growing.
Thank you for tuning in! I appreciate each one of you for joining me on this mealtime adventure. Be sure to visit us at the Podcast Hub to keep the conversation going and dive deeper into meal planning tips and tricks.
Mixing up traditional meal times can bring joy and ease to your kitchen. Letâs keep making mealtime fun and fabulous together!
Until next time, have a blessed and beautiful week!
xx Blaga
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Hey, hey beautiful Mama,
Welcome back to another episode of Meal Planning for Busy Moms! In this episode, Iâm sharing a delicious and quick weekly meal plan thatâll keep you and your family happy without the stress! Plus, Iâm talking all about my new veggie-saving trickâegg bites! If youâve got wilting veggies in your fridge, Iâll show you how to turn them into a tasty and nutritious breakfast or snack in no time.
In This Episode:
A personal story about saving veggies with egg bites đŠžââïž
How to make versatile and easy egg bites with whatever you have on hand
A weekly meal plan full of flavorful, family-friendly dinners
Tips to keep dinner stress-free and on the table in 30 minutes or less
Weekly Meal Plan:
Monday â Teriyaki Chicken Lettuce Wraps
Tuesday â Beef Dip Sandwiches with Au Jus
Wednesday â Shrimp Stir-Fry (or Chicken if you prefer!)
Thursday â Loaded Baked Potatoes with BBQ Chicken
Friday â Herb-Crusted Pork Chops with Roasted Veggies
Saturday â One-Pot Taco Pasta
Sunday â Turkey Chili
Donât forget to check out my free 15-Minute Meal Plan Fix! Itâs a mini audio course thatâll teach you how to meal plan in just 15 minutes a week, saving you time and stress. You can grab it here for free right nowâwhat are you waiting for? đ
Thank you for tuning in, and Iâll see you in the next episode!
xx Blaga
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Hey, hey, beautiful Mamas,
In this episode, weâre diving into the world of leftovers and learning how to turn those post-holiday meals into fresh, exciting weeknight dinners.
Whether you celebrated Thanksgiving or not, this episode is packed with creative ways to transform your turkey, mashed potatoes, and cranberry sauce into dishes your family will actually look forward to eating!
Weâre talking Turkey Pot Pie, crispy Stuffing Waffles (yes, waffles!), and even Turkey Cranberry Quesadillas for a sweet and savory mash-up.
Iâll share a few personal stories, and thereâs even a testimonial or two to inspire you to get creative with whatâs in your fridge.
Plus, donât forgetâitâs not too late to grab my 15-Minute Meal Plan Fix for free!
Youâll unlock the secret to meal planning in just 15 minutes a week, and when you finish the course, youâll get some awesome bonuses to save time, reduce stress, and take your meal planning to the next level. Text FIX to 587-602-8878 or click here to get started!
So, if youâre ready to make leftovers your new best friend, hit play and letâs get started!
Xx Blaga
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Hey, hey, beautiful mamas!
Welcome to the BIG 100th episode of the Meal Planning for Busy Moms podcast! đ Can you believe weâve made it this far together? Whether youâve been with me since episode 1 or youâre just tuning in now, THANK YOU for being here. Iâve got a super fun and jam-packed episode for you today!
Hereâs what you can expect:
đ« This Weekâs Menu â Iâm sharing my familyâs all-time favorite meals, each one ready in 30 minutes or less. Weâve got everything from Sloppy Joes to French Bread Pizza, plus a little Breakfast for Dinner action (because who doesnât love pancakes at night?!). Trust me, these are weeknight game-changers.
đ« Happy Thanksgiving, Canada! đ â Big love to all my Canadian mamas celebrating Thanksgiving! If youâre still figuring out what to cook, donât stress! Head over to Episode 98 for a full Thanksgiving meal plan to help you pull it off without the turkey tears. đŠđ§
đ« The Big Reveal! đ â Stick around for the BIG reveal of my brand-new, interactive, and totally gamified 15-Minute Meal Plan Fix course! This isnât your average courseâitâs fun, fast, and will have you meal planning like a pro in under an hour. Plus, if you complete the course in 3 days of receiving it, youâll unlock some sweet bonuses like lifetime access, a 30-meals no-repeat calendar, and mix-and-match taco ideas for Taco Tuesday (the best day of the week, am I right? đź).
How to Join: Ready to make meal planning a breeze? Text FIX to 587-602-8878 or click here to join the 15-Minute Meal Plan Fix. Youâll be in and out in under an hour, and your dinners will never be the same againâpromise!
This Weekâs Quick & Easy Menu:
Sloppy Joes đ â Messy, delicious, and ready in 30!Sheet Pan Chicken Fajitas đŻ â One pan = zero cleanup!Breakfast for Dinner đłđ„ â Because pancakes arenât just for mornings.Big Mac Salad đđ„ â All the burger vibes, none of the bun!French Bread Pizza đ â Faster than delivery!Fettuccine Alfredo đ â Creamy, dreamy, and done in 30.Chicken Teriyaki Stir-Fry Over Rice đ â Sweet, savory, and simple.Donât forget to:
Check out Episode 98 for your last-minute Thanksgiving meal ideas if you need a hand with the holiday cooking!Text FIX to 587-602-8878 or click here to grab your spot in the 15-Minute Meal Plan Fix. Youâll be so glad you did!Thanks again for joining me on this incredible journey to 100 episodes! I couldnât have done it without YOU. Letâs keep meal planning fun, fast, and fabulous together. đ
Until next time, have a blessed and beautiful week, happy cooking and go rock that dinner menu GF! You Got this!! đ©âđłđȘ
Xx Blaga
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Hey, beautiful mamas!
In this episode of Meal Planning for Busy Moms, Iâm giving you full permission to take a well-deserved night off from cookingâguilt-free! đ With Thanksgiving around the corner for my Canadian listeners (and soon for my American friends), we all need a break. Whether itâs frozen pizza, a quick snack board, or using up pre-prepped meals, Iâve got easy, no-cook ideas that will save you time and stress.
Tune in as I share my go-to ânight offâ meal ideas, plus tips from other moms who have mastered the art of relaxing while still getting dinner on the table. These are simple, fun, and totally kid-approved!
What youâll learn:
How to elevate frozen pizza with minimal effort.Why snack plate dinners are a game changer for busy nights.The magic of pre-prepped meals, one-pot wonders, and yesâtakeout! đââïžDonât forgetânext Sunday, October 13th is my 100th episode! đ Itâs going to be a special one, and I want you to join the celebration!
Also, if you found todayâs episode helpful, be sure to share it with a fellow busy mom who could use a night off from cooking!
Check out the Speedy Gourmet Web App to simplify your meal planning even moreâquick, customizable meal plans at your fingertips. See you next time!
Have a blessed and beautiful week,
xx Blaga
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Hey, beautiful mamas!
In this episode, Iâm serving up a quick and delicious weekly meal plan that keeps things healthy and stress-free, with a bonus Canadian Thanksgiving menu thrown in for good measure! Youâll get a variety of proteins, super simple recipes, and even some family-favorite traditions to keep things fun (hint: thereâs a $10 smorgasbord involved).
Plus, Iâm beyond excited to announce my 100th episode is coming up on October 13th! To celebrate, Iâm giving away free access to my 15-Minute Meal Plan Fix Expiring Audio mini-course. This course will help you tackle that âwhatâs for dinner?â dilemma in just 15 minutes a week!
This weekâs meal plan includes:
Monday â Grilled Lemon Garlic Chicken with Roasted Veggies
Tuesday â Turkey Taco Bowls
Wednesday â Honey Garlic Shrimp Stir Fry
Thursday â BBQ Chicken Quesadillas
Friday â One-Pot Sausage and Peppers
Saturday â Baked Parmesan Crusted Cod
Sunday â Veggie-Packed Spaghetti with Ground Turkey
Bonus: Thanksgiving Menu
Because I love you all and want to make sure youâre prepped and ready for Canadian Thanksgiving, hereâs my go-to menu for the big day:
Herb Roasted Turkey (with plenty of butter, of course!)
Classic Stuffing â because Thanksgiving isnât the same without it.
Maple Glazed Sweet Potatoes â a little extra sweetness never hurt anyone.
Green Bean Almondine â simple but so good!
Cranberry Sauce â homemade or store-bought, no judgment.
Pumpkin Pie â because, obviously, itâs a must.
Donât forget to mark your calendars for October 13th, grab your free mini-course, to help you answer the âwhatâs for dinner?â question in under 15 minutes a week, and get ahead of Thanksgiving with my early bonus menu.
Letâs make dinner easier and more funâtogether!
Enjoy the episode, and happy meal planning!
Xx Blaga đ
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here to book a time that works for you.
P.P.S. Have you checked out âThe Speedy Gourmetâ yet? Itâs the app Iâve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beatâor a beet!
And because I love my podcast family, hereâs a special offer just for you. Try âThe Speedy Gourmetâ free for 14 days, and if you love it, itâs just $3 a month with the code PODCAST. Thatâs over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider trainings, plus resources and support that you wonât find in the show!
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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Hey, hey,
This weekâs episode is all about giving yourself permission to take a break from the overly complicated meal plans and embrace the beauty of convenience foods. I know what it's like to be too tired to cook, and sometimes your meal plan just doesnât resonate. This episode is a reset for when youâre feeling burnt out, featuring a super simple, delicious meal plan that will save you time and stress. Bonus? Youâll still feel good about whatâs on the tableâwithout shredding your own cheese! đ
In This Episode, Youâll Learn:
Why itâs okay to take a break from your usual meal planning routine.How to whip up quick and easy meals with just a few ingredients (rotisserie chicken, Iâm looking at you!).The importance of giving yourself grace when life gets busy and overwhelming.A full week of lazy-yet-delicious dinners to help you get through the week.How to use the extra time you save to focus on you (hello, self-care!).This Weekâs Meal Plan:
Monday: Chicken Caesar Salad/Wraps
Tuesday: Lazy Manâs Lasagna
Wednesday: Chicken Noodle Soup
Thursday: Meatball Subs
Friday: BBQ Chicken Pizza
Saturday: Chopped Asian Salad with Chicken
Sunday: Pre-made Ribs with Noodles
My Resources to Help You Stress Less at Dinner Time:
âš The Speedy Gourmet Web App
Feeling overwhelmed with meal planning? The Speedy Gourmet is here to save you time and stress! With over 200 customizable, family-friendly recipes, an easy drag-and-drop meal planner, and an adaptable grocery list, this app will transform how you approach mealtime. Try it FREE for 14 days with the code "podcast"âthatâs over 50% off the regular price. Sign up today to make meal planning fast, easy, and fun!
âš Join the Speedy Gourmet Community
Looking for more tips, tricks, and support on your meal planning journey? Join our Speedy Gourmet Community where busy moms like you come together to share recipes, meal planning hacks, and inspiration. Letâs make mealtime easier together!
âš 1:1 Meal Planning Support
Need personalized help to create a meal plan that works for your family? Book a FREE 1:1 meal planning session with me! Together, weâll work out a plan that fits your schedule and dietary needs, so you can spend less time worrying about dinner and more time enjoying your evenings. Find the link to schedule in the show notes below! Book Your Free Session
https://tidycal.com/blagagoertzen/coffee-chat
Key Takeaways:
Itâs okay to hit pause on your usual meal plan and try something new.
Convenience foods like rotisserie chicken and pre-made salad kits can be your best friends when youâre feeling burnt out.
Meal planning doesnât have to be fancy or complicatedâit just needs to work for you!
When in doubt, give yourself some grace, mama. Youâre doing an amazing job.
Loved this episode? Be sure to subscribe, leave a review, and share with a fellow busy mama who could use some meal planning inspiration! And donât forget to tune in to my 100th episode where Iâll be rolling out something super excitingâmy 15-Minute Meal Planning Fix!
Thanks so much for listening, and remember, when your meal plan isnât working, itâs time to pivot, regroup, and try something new. Youâve got this! đȘ
Links Mentioned:
The Speedy Gourmet Web App: Try it FREE with code "podcast"
Join the Speedy Gourmet Community:
Book a Free 1:1 Meal Planning Session: Schedule here
Menu was inspired by the Lazydish.com
Until next time, have a blessed and beautiful week, mama! đ
Xx Blaga
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Hey, hey,
Welcome to episode 95 of Meal Planning for Busy Moms! đ In this episode, weâre diving into one of the most essential kitchen tools for busy momsâthe Instapot! Whether youâre a seasoned pro or itâs been sitting in your cabinet collecting dust, today weâre exploring why the Instapot is a total game-changer for meal planning.
Hereâs what we cover:
Blaga shares her personal journey of overcoming Instapot fears (and a few mishaps along the way).
5 reasons the Instapot is a must-have for saving time and reducing dinnertime stress.
Delicious and easy Instapot recipes you can make in minutes, like hard-boiled eggs, pulled pork, and frozen chicken breasts.
Plus, Blaga teases something BIG coming in her 100th episodeâyou donât want to miss it! Make sure youâre subscribed to catch all the exciting updates.
Recipes Mentioned:
Hard-Boiled Eggs Frozen Chicken Breasts Rice Pulled Pork Chili or StewIf youâve been enjoying the podcast, please subscribe and leave a review! It helps more busy moms like you find this content and makes sure Blaga knows what youâre loving. And donât forget to tune in for the 100th episodeâitâs going to be amazing!
Connect with Blaga:
Facebook: @BusyMamaMealPlanning
Email:: [email protected]
Have a question? Send me a DM @blagagoertzen
Thanks for listening, mamas! Have a blessed and beautiful week!
Xx Blaga
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Hey there, beautiful mamas!
Welcome back to another fabulous episode of "Meal Planning for Busy Moms." I'm Blaga, your meal planning bestie, here to turn your weeknight dinner chaos into a culinary playground. With the fall season upon us, I've got a cozy and comforting weekly meal plan thatâll warm your hearts and fill your bellies. So, grab your pumpkin-spiced latte (or your apple cider if youâre feeling festive), and letâs get cooking!
Monday- Spaghetti Squash and Meatballs
Tuesday- Thai Peanut Chicken Stir Fry
Wednesday- California Turkey Burgers with Sweet Potato FriesThursday- Taco SaladFriday- Kielbasa or Sausage Sheet Pan
Saturday- Freshly Made Guacamole, Tortilla Chips, Chicken Wings, and Spicy Cauliflower Bites with Ranch Sauce
Sunday- Cozy Roast Chicken with Garlic Mashed Potatoes and Roasted Veggies
Hope this episode blesses and inspires you! I'll see you in my next episode that drops Weds. đ
Have a blessed and beautiful week!
XX Blaga
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment!
Join the Fun!
Weâd love to hear from you! Join our *Meal Planning for Busy Moms* Facebook group where we swap recipes, share kitchen hacks, and support each other through this crazy, delicious journey called life. Plus, tell me what meals you'd like to see in future episodes, or share your funniest kitchen mishaps (because weâve all been there).
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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Hello, beautiful Mamas,
In this episode of Meal Planning for Busy Moms, we're diving into the wonderful world of dump-and-go meals. These are the meals that are practically set-it-and-forget-it, making your life as a busy mom easier than ever. I'll share some of my favorite meal ideas, practical tips, and a real-life story where one of these recipes saved my sanity! Plus, you'll get 11 dump-and-go meal ideas that are quick, delicious, and perfect for your busy weeknights.
11 Dump and Go Meal Ideas:
Chicken Taco Soup â Throw chicken, beans, corn, tomatoes, and spices into the slow cooker. Add toppings like cheese and sour cream when itâs done. Done and delish. Beef Stroganoff â Toss beef, mushrooms, onions, and cream of mushroom soup into the Instant Pot. Serve over noodles. Pulled Pork Sandwiches â Pork shoulder, BBQ sauce, and a slow cooker. Serve on buns with coleslaw. Sausage & Peppers â Sausage, peppers, onions, and marinara in a slow cooker. Serve with crusty bread. Chicken Alfredo â Dump chicken, Alfredo sauce, and broccoli into the Instant Pot. Serve over pasta. Beef Chili â Ground beef, beans, tomatoes, onions, and spices in a slow cooker. Top with cheese and crackers. Honey Garlic Chicken â Chicken, honey, garlic, and soy sauce in the slow cooker. Serve with rice. Teriyaki Beef Stir-Fry â Beef, teriyaki sauce, and veggies in the Instant Pot. Serve over rice. BBQ Chicken Thighs â Chicken thighs, BBQ sauce, and onions in a slow cooker. Serve with mashed potatoes. Pasta Primavera â Dump pasta, veggies, and Alfredo sauce in the Instant Pot. Done in minutes! Sweet and Sour Meatballs â Meatballs, pineapple, bell peppers, and sweet and sour sauce in the slow cooker. Serve with rice.I hope this episode truly blesses and inspires you!
Xx Blaga
If you loved todayâs tips and recipes, donât keep it to yourself â share this episode with a friend who could use some meal planning magic. And pretty please, leave me a review! Itâs the best way to let me know youâre enjoying the content and helps other busy moms find this podcast.
P.S. Looking to have a little 1:1 support with your meal planning? Would love to support you! I have a few spots left on my calendar for a FREE 15-minute assessment! Just click here, itâll take you to my calendar to book a time that works best for you! Canât wait to connect.
P.P.S. Have you checked out âThe Speedy Gourmetâ yet? Itâs the app Iâve been building just for you. Imagine this: drag and drop to customize meal plans or create your own from over 200+ recipes, searchable by filters like proteins, episodes and cooking methods, makes planning a snap. Plus, an adaptable, clickable grocery list so you never miss a beatâor a beet!
And because I love my podcast family, hereâs a special offer just for you. Try âThe Speedy Gourmetâ free for 14 days, and if you love it, itâs just $3 a month with the code PODCAST. Thatâs over 50% off the regular price! Head over to thespeedygourmet.org and start your free 14 day trial today.
Become an insider and get weekly updates, meal plans with recipe links and exclusive insider training, plus resources and support that you wonât find in the show!
Email us: [email protected]
Have a question? Send me a DM @blagagoertzen
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In this fun and casual episode, weâre diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! Iâm giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, youâll breeze through the week without the dinnertime stress. Ready to plan out your week? Letâs go!
What You'll Learn in This Episode:
7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.
How to mix and match leftovers for stress-free lunches.
Why planning ahead can transform your evenings (and save your sanity!).
Pro tips for keeping dinner healthy, simple, and super tasty.
Meal Plan for the Week:
Monday â BBQ Chicken Tacos with Avocado SalsaQuick, customizable, and always a hit with the kids.
Tuesday â Instant Pot Beef StroganoffCreamy, cozy, and done in 20 minutes with just one pot to clean!
Wednesday â Sheet Pan Salmon with VeggiesA fancy yet simple one-pan meal that's perfect for a busy weeknight.
Thursday â One-Pot Creamy Garlic Parmesan Chicken and RiceCreamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.
Friday â Pizza Night (DIY Style)A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!
Saturday â Creamy Tuscan Chicken with PastaThis creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.
Sunday â Sheet Pan Pork Chops with Sweet Potatoes and Brussels SproutsA simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.
Listener love:
âBlaga, I canât even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging itâlast-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because itâs not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!â
âJessica, busy mom of three
Iâve got a few things Iâd love for you to do if this episode brought you some dinner-saving joy:
Share this episode!If you know another busy mom whoâs feeling the dinnertime dread, send this episode her way! Whether itâs on social media, in a group chat, or by word of mouth, letâs spread the meal-planning magic.
Subscribe!Donât forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. Weâve got lots of fun and helpful content coming up!
Book a 1:1 Meal Planning Session!Need more personalized help with your meal planning? Iâve got you covered. Book a free 15-minute meal planning session with me using this link . Letâs transform your mealtime stress into mealtime success!
Join the Speedy Gourmet Community!Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. Youâll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!
Stay Connected!Donât forget to join my Facebook group, âMeal Planning for Busy Moms,â where we share meal plans, mishaps, inspiration, and wisdom. Letâs keep the conversation going and meal planning fun!
Now youâre ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and Iâll see you in the next episode!
Have a blessed and beautiful week!xx Blaga
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