Episodes
-
In this episode I'm joined by Barry Loftus, a recent finisher of the Marathon des Sables, a 250Km Stage Race in the Sahara Desert.
The MdS is a race that has always been popular with runners from Ireland and it's one that I get asked a lot of questions about. My knowledge of the race is fading and I used this opportunity to ask questions that help with anyone planning to take on this or any other similar event.
We talk about the training, the kit selection, what to expect when over there and how to prepare for your return.
Barry has also recently published a book that documents his journey to the start line and then his experience in the Desert.
Instagram @strandfitness.ie
Buy the Book.
Velcro Service for Desert Gaiters
Trans Sahara Marathon Episode
Hoka Speedgoat
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Laois boasts some of the most scenic hiking and running trails in Ireland. It offers a diverse range of routes for all experience levels, making it a true haven for outdoor enthusiasts. In this episode of No Finish Line I'm joined once again by Ellie Berry of Tough Soles. Ellie has walked all of the Waymarked Trails of Ireland and she speaks fondly of her experiences in the Slieve Blooms and surrounding area.
The scenic trails of County Laois are accessible all year round. Whether you are looking for an invigorating winter run or a calming summer stroll, Laois has a trail to suit your every needs.
Visitors to the county can choose from a range of trails that cater to different preferences. The challenging Glendineoregan Loop takes runners through the Slieve Bloom Mountains, while walkers can enjoy the picturesque Glenbarrow Loop with its stunning views.
However, Laois offers more than just hiking. Visitors can explore its many cycling options, from Mountain Bike Trails to designated road cycling loops. Its golf courses are also second to none, and there's a growing network of kayaking and canoe clubs opening throughout the county.
And after a day on the trails, walkers can indulge in Laois's vibrant food scene. From gourmet restaurants to charming local coffee shops, there's a wealth of culinary delights to refuel with.
Visitors will find a variety of exciting activities, beautiful views, historical riches, and friendly people – all just an hour away from Dublin. Visit laoistourism.ie to plan your next adventure.
You can also visit the The Slieve Blooms.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Missing episodes?
-
Carla Molinaro is a record breaking ultrarunner, adventurer and running coach.
Carla has represented Great Britain at the 50Km & 100Km World Championships and in 2023 she won the IAU 50Km World Championships while also leading the Great Britain Women's Team to Team Gold.
She has also earned two Gold Medal's at Comrades (the oldest and largest ultra marathon in the world) and set a World Record for running the length of Great Britain, a distance of 1,327km. Carla completed the distance in an incredible time of 12 days, 30 minutes and 14 seconds!
In this interview we talk about the Ultra Running mindset and staying true to yourself.
https://www.carlamolinaro.com/about
A FEW ACHIEVEMENTS...
1st - 50 km World Championships (2023)
3rd - Comrades Marathon (2023)
3rd Two Oceans Ultra (2023)
1st - Gun Run 21km (2023)
1st - Redhill Marathon (2023) Course Record
LEJOG World Record (2020) 1327km in 12 days 30 mins and 14 secs
1st + Course Record Capital to Country Ultra (2020) 69km
Gold Medal 9th Comrades Ultra Marathon (2018) 90km
To be contined ............
#ultrarunning #hoka #worldchampion
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Wayne Spies is an Australian International Ultrarunner. He is famed for his serial participation in South Africa’s iconic Comrades Marathon. What's more, for a man who never showed much athletic talent during his formative years, his achievement is made even more remarkable by the fact that he broke three-time champion and Olympian Vladimir Kotov's 11-year-old Masters record of 05:48:12 on his way to stopping the clock in 05:42:00.
I caught up with Wayne at the IAU 50Km World Championships 2023 in Hyderabad, India. We had a very insightful talk about Ultra Running including the training, racing and most importantly the recovery. Wayne places a lot of emphasis on the recovery part of the training. Hope you enjoy listening as much as I enjoyed the talking.
If you enjoy this or any of the recent podcasts then please consider leaving a review or sharing.
Thanks,
John
Instagram @johnoregan777
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
You may not have given much thought to your Marathon Recovery but in this episode we talk about why you should plan beyond that finishers medal.
Matthew Collins is an Irish International Ultra Runner and seasoned Marathon Runner with over 40 quality Marathons completed with the past 10 years. He has gone from a 3:20 finish to his most recent sub 2:30 in the Dublin Marathon 2023. He shares the lessons he has learned while on this journey and he talks about how he managed with some planning and a changed mindset to eventually achieve his goal of running under 2 hours 30 mins.
Matthew shares his thoughts on mindset and recovery both physical and mental.
We hope you enjoy this episode.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Professional data analyst Prof Barry Smyth, has tapped into the deep reserves of marathon data available online. His findings identify the common pitfalls that derail so many recreational runners – and the best ways to avoid them.
In this episode we discus some of his findings.
This episode will be of benefit to runners of all distances
Prof. Barry Smyth on Medium
Twitter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Alex O'Shea has paced Marathons in Cork, Longford, Waterford, Wexford and London with times ranging from 3hrs to 3:30. Alex shares his experience and offers advice to anyone planning to run a Marathon. Alex has a Marathon PB of 2:34:23 and in 2018 he set himself a challenge of running 32 Marathons within 16 days.
I've asked a few questions based on my own experience of Marathon Pacing which dates back to 2006 when I was asked to run with the Runners World Magazine Pacing Team for the London Marathon. I went on to Pace London every year until 2015 and was also one of the first Dublin Marathon Pacers. In 2022 I again Paced London (3:30) with a Sports Travel Agency from Los Angeles.
#marathon #dublinmarathon #marathonpacing #ultrarunning
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
In this episode I discuss the Marathon Taper with guest Noel Carroll from Noel Carroll Running.
Noel is a very experienced runner and coach who has been involved in athletics for over 20 years. He has competed as a long distance runner on the road, track and cross country, competing at Provincial, National and International level.
Noel has a Marathon PB of 2:29 using his experience he now coaches a wide array of athletes.
Noel has a very useful course description for the Dublin Marathon from his website https://www.noelcarrollrunning.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
I don't really know how to introduce this episode as I hadn't heard of Aoife until her recent win in the Dublin Half Marathon (2023). I expected to be talking about training and racing but that was just a small part of the conversation. Running is what she does but it's only a small part of who she is. I think there are a lot of useful takeaways from this conversation that just came out as we were talking. Hope you enjoy listening as much as I enjoyed recording. Part of me is wishing I had stayed recording after we had finished as the conversation continued. Maybe there will be a part 2 if Aoife decides to run a Marathon.#run #running #marathon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
In this episode I talk to Stephen Murphy about his journey from trying to run 5K to finishing an IronMan Triathlon. This happen in a relatively short space of time and he has now shifted his mindset from trying to finish to wanting to win.
Most recently he has won the Connemara 100 Mile race and set a new course record in the process. We talk about his journey and how he shifted his focus and harnessed that winners mindset. Stephen's attention to detail is second to none and he shares details on how he plans and prepares for these events. He treats every event with the same level of respect and he's an all round nice guy always willing to help those around him.
#ultrarunning #endurance #ultracycling #ironman
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Ellie Berry of Tough Soles has set a new record for climbing every mountain in Ireland. This list of mountains, the Vandeleur-Lynams, is an island-wide challenge, taking in all the most prominent mountain ranges and totalling to 275 summits.
Ellie’s time from the 1st summit to the 275th summit, was 50 days, 5 hours, and 45 minutes. The previous record was 56 days.
Between 2017 - 2019 Ellie and Carl Lange walked every National Waymarked Trail in Ireland, becoming the first people to do so. They walked over 4,000km and documented the project through Tough Soles.
She has published academic papers as part of the Made of Walking International Encounters/Conference, researching; photographic representations of the Irish landscape and how that shapes our interactions with it (2019); and a paper that asked questions into how walking art practices could incorporate or consider Leave No Trace within the practice (2021).
Instagram @allezberry
www.ellieberry.com www.toughsoles.ie
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
In this episode I'm joined by Jon Shield, an Ultra Runner living on the Shropshire/North Wales border. Relatively new to the sport, Jon has won some of the most extreme races on the Ultra Running calendar and wish list with the most notable being Beyond The Ultimate's Highland Ultra, Ice Ultra and Jungle Ultra.
There are many other races in his trophy cabinet and in this podcast we talk about the career changing injury that steered him towards the sport and his realisation of a hidden talent.
We talk mindset, resilience, competition, bouncebackability and how where we have come from can help us to get where we are going.
You can keep up with johns adventures by following him on Instagram
@Jon_shield_runs_ultras More information
Thanks to @johnbelton for supporting this podcast and making it happen
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
In this episode I talk to John Belton about his recent experience in the Jungle Ultra, a 230km self-sufficient ultra marathon through the Amazon Rainforest.As well as talking about the race we also focus a lot on the before and after including our thoughts on preparation, mindset and resilience.I'll update with John's Kit ListFurther information on the race available from Beyond the Ultimate.John Belton Instagram @johnbelton
#junglemarathon #jungleultra #ultrarunning #amazon #rainforest
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
The Trans Sahara Marathon is a 150Km 4 day multi stage race held in the Sahara Desert. This year (2023) Sinead Kane was one of the competitors taking part. During the first day Sinead had an accident that should have finished her race but she continued. This podcast turned into a conversation about mindset, resilience, teamwork, goal setting and a lot more than just running in the Desert. We also talk a little bit about the gear we used and our lessons learned. Sinead is registered as blind having only 5% vision. During this race she ran with a Guide Runner, I was that Guide.
you can follow Sinead on Instagram @kanesinead777
My Instagram @johnoregan777
Trans Sahara Marathon Video
https://transsaharamarathon.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
This is a rough recording from a hotel in Marrakesh. I’ll do an updated version on my return home.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Damian Browne is a former professional rugby player, traveler and adventurer hailing from Galway, Ireland. After a sixteen year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, injury forced his hand and he made the tough decision to retire. During his down time from the intensity of professional sports Damian indulged his passion for travel and adventure, visiting more than 50 countries on 6 continents and challenging himself in different ways.
In October 2022 Damian became the first Irish person to row the Atlantic from New York to Galway. An incredible and hazardous journey which he completed after 112 days at sea.
In this episode we talk about the mindset required for these epic challenges and Damian shares some of the the tools and tricks that he uses on a daily basis.
“I am on a mission to live an extra-ordinary life. A life full of challenges, extremes, learning, risk, growth, fulfillment and action. A life of integrity, sincerity and courage. My life will be my masterpiece.”
For more information you can contatct Damian through his website https://damianbrowne.comYou can also follow Damian on Instagram @auld_stock and watch out for his future plans with @magee1866
And you can follow my Instagram account for information on future podcasts. @johnoregan777
Thanks again to Great Outdoors Dublin for providing a room to record this episode.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Keith Lane won the Kerry Way Ultra 2022 in a Course Record time of 21:18:31. This was Keith's third time taking part and his third time on the Podium with an ever increasing time from the application of lessons learned from his training and racing.
In this episode we talk about Keith's training to include the mental as well as the physical and discuss how he takes his training from the lab to the mountains.
Keith also talks about his race preparation and he gives some good takeaways for anyone wanting to be competitive in this or any other race. If you listen with an open mind you will see that the strategies discussed in this episode can transfer to any sport or beyond.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Scott Jenkins is a Welsh male Ultra Runner, motivational speaker and philanthropist. He favours races of 200 Miles or longer and has finished 15th out of the 227 finishers at the Moab 240 in Moab, Utah, behind winner Michael McKnight. Jenkins's finish was the fastest on record for a British finisher.
Scott has Raced and Crewed at some of the most challenging Races out there and in this podcast we talk about how he plans and executes his race. We talk about the importance of a good crew and how to also be that good crew. There were a few questions I wanted to ask but I also got a few answers I wasn't expecting. I let the interview happen rather than just going through a list of prepared questions.
Races Include:
Badwater 135
Bigfoot 200
Moab 240
Cocodona 250
Instagram: @scottjenkins
For more information on Scott's chosen charity: https://www.justgiving.com/fundraising/scottjjenkins
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Irishman Keith Russell claimed second place in the gruelling Race of Champions Backyard Masters in Germany.
The race began last Saturday morning and participants had to complete a 6.7km lap every hour, running it as fast or as slow as they wanted, while ensuring they were back at the start line on the hour mark to go again. Any runner who failed to finish a lap recorded a DNF (did not finish).
In the early hours of this morning, Russell's race came to an end at 89 laps, covering an astonishing 597km in 66 hours, 14 minutes and 22 seconds.
Russell started running in 2016 with his daughter Alanna, who had spastic quadriplegia cerebral palsy, and ran the 2017 Dublin marathon, pushing Alanna in a special running chair.
The pair raised more than €60,000 for the Meadow's Children's Respite Centre in Navan, but tragically, Alanna passed away six weeks after the marathon.
#backyard ultra #backyardultra #ultrarunning #marathon
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message -
Coach John Belton talks about his experience in the Ice Ultra. During the conversation we discuss the Arctic Environment and the hazards hidden by its beauty. We talk more about what can happen during a race like this rather than just this race. Cold weather injuries and strategies for survival also get a mention. What is the Ice ultra? It’s a 230km race split into 5 stages taking in Arctic tundra and frozen lakes all set against a back drop of white topped mountains.
The days are short and the course is long; runners should expect long periods running in darkness, following a marked route by head torch, under skies free of light pollution and filled with stars and sightings of aurora.
As a self-sufficient race you are responsible for carrying your entire kit, including food, safety equipment and a minimum of 1.5 litres of water which can be re-filled at checkpoints along the stages. You’ll need some specialist gear to take on the conditions the Arctic Circle can throw at you.
Accommodation each night is provided by way of remote huts and teepee tents with open fires for warmth.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message - Show more
