This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of the Happy Not Perfect app, he breaks down the science behind happiness in a way that everyone can understand and apply to their life. In this episode we talk about the science behind gratitude and how research has proven we can ALL change our brain to feel happier and more fulfilled.
Please find Alex Korb on instagram: @theupwardspiralapproach
As ever, I would massively appreciate any positive ratings and reviews! It helps me to continue growing these conversations. I love working on this podcast so much so thank you for listening!
Find me on instagram @poppyjamie
Download Happy Not Perfect @happynotperfect on IOS/AndroidFor information regarding your data privacy, visit acast.com/privacy
In this episode I interview Daniel Ryan, second generation hypnotherapist and co-director at The Center for Integrative Hypnosis. We explore what hypnosis is, the benefits of past life regression (as well as clear up some myths) and break down what a hypnotherapy session might be like. Being a daughter of a hypnotherapist myself, I love this therapy and have always found tremendous benefit from it. I hope this conversation might open up your desire to try it out.
Please find Daniel Ryan @danielryancrt on instagram and online www.danielryancrt.com to learn more.
Lastly, would greatly appreciate any ratings or comments! Excited for all the chats coming in 2020 and thank you for being on the journey with me!For information regarding your data privacy, visit acast.com/privacy
I met Hakim, a thought-leader, Ti Chi master and Vegan Buddhist in the summer and he blew me away. In this episode, Hakim shares his story that meanders through gangs in London, New York and Texas, attempted suicide, deteriorating health but finishes with him discovering Buddhism, Taoism and Ti Chi. He explores how suffering is our greatest friend and we finish the interview focusing on divine masculinity, a term that's not used enough. This is a soulful interview that touches upon many ideas I hope will resonate and inspire.
Please find the wonderful Hakim on instagram @Hakstao and online www.veganboyfresh.com.For information regarding your data privacy, visit acast.com/privacy
Take a deep breath and dissolve into a conversation with Dr Jessamy - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the mind and dive into her new book The Imposter Cure. Imposter Syndrome is something many of us deal with to varying degrees and Dr Jessamy's cure is practical and very helpful for anyone wanting to move past these sabotaging thoughts.
Please find the wonderful Dr Jessamy on Instagram: @DrJessamy
You can purchase The Imposter Cure along with her other books on Amazon and leading book stores
As ever, thank you for taking the time to listen to this podcast. I really enjoy recording them and if you have any suggestions for future guests, I'd love to hear from you. Find me @poppyjamie on instagram and please download my mindfulness app @happynotperfect (IOS and Android). (P.S would of course massively appreciate you rating the podcast and writing a comment if you enjoyed! :)For information regarding your data privacy, visit acast.com/privacy
4 x Best-selling books, 2 x Ted speaker, Founder and pioneer of the SLOW revolution, Carl Honore talks about the myths behind speed and why we should consider slowing down to live a better life. We dive into our obsession with speed and why we've become addicted to "faster". This episode challenges our relationship with time and offers a different perspective.
Please find Carl on social media @carlhonore and www.carlhonore.com
Would love to hear your thoughts and comments! Hit me up @poppyjamie on instagram and download my mindfulness app @happynotperfect for burst of positive mind shifting daily.For information regarding your data privacy, visit acast.com/privacy
Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning about emotional health management can help evolution and growth. Learn how to unsubscribe from limiting beliefs and monitor healthy habits.
Find Angel on instagram @angelikaalana
Find Angel's coaching programme: www.litupforlife.comFor information regarding your data privacy, visit acast.com/privacy
Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman leader, Nicky talks about her how she has found inner-equilibrium and overcame a challenged childhood. Inspirational and practical, Nicky shares wisdom and advice you can implement daily.
Please find Nicky on instagram: @Nicky_Clinch
I would really appreciate you rating and subsribing to this podcast so I can keep creating conversations with wellness leaders who add so much to our lives. Ask any questions or let me know your feedback, find me @poppyjamie on instagram.For information regarding your data privacy, visit acast.com/privacy
Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfulness and community. Britteny shares wisdom, her story to becoming Trap Yoga Bae and guidance for us to cultivate more self acceptance and inner peace. Please find her on instagram @trapyogabae - she is a goddess who will rock your world. Get ready to feel empowered and inspired by a woman who shakes it up!For information regarding your data privacy, visit acast.com/privacy
In today’s show I interview an extraordinary human-being. Award-winning musician, producer, animal rights and mental health activist, philanthropist and restauranteur Moby. In the show he talks about his journey with addiction, mental-health struggles and finding freedom. Moby challenges his desire for fame and money and explains his shift to living a life in alignment with his soul.For information regarding your data privacy, visit acast.com/privacy
In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to calm the mind and what it means to be human.
Find this remarkable man on instagram @gelongthubten and his book on Amazon.For information regarding your data privacy, visit acast.com/privacy