Episodes

  • Check out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • Check out our new sponsor YOWA [Your Wellness Academy] created by our fabulous & inspiring past guest Daniele Della Valle! YOWA is an amazingly affordable online health and wellness education platform that includes videos & resources on bio-individuality, digestion, hormones & fertility, therapeutic protocols, herbalism + beyond. Find more information & sign up here: Your Wellness Academy [YOWA]

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

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  • SHOW NOTES:

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Connect with Michelle!:

    Michelle’s Website

    Michelle’s Instagram

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Connect with Daniele!:

    Your Wellness Academy [YOWA]

    Daniele’s Instagram

    YOWA Instagram

    Other resources:

    OMGyes website

    Ev’Yan Whitney’s website

    Layla Martin’s website

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    *for supplement support contact Allie or Chelsea via email directly

    GI MAP Test

    DUTCH Test

    Chelsea’s Blog - How to do a castor oil pack

    Chelsea’s Recipe - Detoxing pesto

    How to skin brush (youtube video)

    Thinx Period Underwear

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Serenity Kids Website

    Serenity Kids Instagram

    Allie’s Serenity Kids Code: “AllieHobson” for 15% off your first order!

    Force of Nature Meats

    ENTER ALLIE’S GIVEAWAY WITH SERENITY KIDS + FORCE OF NATURE MEATS!! Open until 4/10/20 -- all details & rules are on Allie’s Instagram @barefoodnutrition. Good luck!!

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Transfer Factor Immune Support (use code DECDO at checkout to be able to purchase)

    Integrative Therapeutics EHB

    Zinc picolinate pure encapsulations

    - to order anything without a link, get in touch with Allie

    Pure Radiance Vitamin C on amazon

    Wise Women Herbal Elderberry Syrup on amazon

    Allie’s 2-4-6 Meal Planning Guide

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Listen to Episode 38: Binge Eating: Why we do it and how to stop

    Listen to Episode 76: Letting go of the perfect body, weight loss while healing disordered eating & intuitive eating + food intolerances

    Chelsea Website

    Chelsea’s 1:1 Coaching Services

    Apply to work with Chelsea

    Chelsea’s Instagram

    Root to binge eating/overeating, types of restriction:

    PHYSICAL RESTRICTION: Dieting, calorie restriction, macro deprivation (like too low-carb/too low-fat), starvation & skipping meals, under-eating/over-exercising, following a strict plan or protocol, etc. Also, eating highly processed, nutrient-poor foods can trigger binging because they’re micronutrient deficient + designed (in a lab) to be insatiable & impossible (for most*) NOT to binge.

    MENTAL RESTRICTION:Telling yourself you “shouldn’t” or “can’t” eat something or eat too much. Labeling foods as “bad”. Beating yourself up + feeling guilty or shameful for what or how much you’re eating.

    EMOTIONAL RESTRICTION:

    Harboring things like anger/resentment, feeling sadness, stress, pain, loneliness, lack of passion/purpose, or suppressing ANY uncomfortable emotion & using food to fill the void & take away the discomfort.

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Organo Reishi Coffee - Emily’s website

    More info on Reishi Coffee with Emily Morrow - Medicin Podcast

    Four Sigmatic Adaptogen Blends

    Healingcavelady’s instagram

    Restorative Wellness

    The Wahls Protocol on amazon

    Driven Podcast

    Ninaendrsthealth’s instagram

    Squatty Potty on amazon

    *Contact Chelsea or Allie for a Fullscript recommendation (megaspore probiotic)

    Triphala on amazon

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Connect with Stevie!:

    Stevie’s Website

    Stevie’s Instagram

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Allie’s French Press

    Organic Nespresso Compatible Pods - Allie’s pick

    Another option for Nespresso Pods - Dr. Stephen Cabral’s pick

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Rachel’s Website

    First Foods Class

    Rachel’s Instagram

    Recipe Links:

    Whipped Bone Marrow

    Banana Fritters

    Liver Pate

    Products:

    US Wellness Meats

    My Serenity Kids discount code - nourishedkin15

    Help introducing Allergens:

    Spoonful One Allergen Introduction

    Inspired Start

    High Chairs: Stokke Tripp Trapp High Chair (& tray) or Abiie Beyond Wooden High Chair

    Green Sprouts Silicone 1.5oz Portion Tray

    Glass 4oz Containers

    Wee Sprout Reusable Food Pouches

    Avanchy Bamboo/Silicon Suction Bowl & Spoon

    Avanchy Stainless Steel Bowl, Spoon & Lid

    Avanchy Divided Bamboo/Silicon suction Plate & Spoon

    Green Sprouts Feeding Mat (great for finger foods or to contain the mess from bowls/plates)

    EZPZ Silicon Bowl Mat

    Avanchy Younger Baby Long spoon (good for feeding baby)

    Grabease Spoons - great for learning to use utensils

    Munchkin Stainless Steel Snack Cup with handles and lid

    Green Sprouts Snack Cups

    Munchkin 360 Stainless Steel Cup - Favorite mostly non-toxic option (but it is a bit big for baby and they will need help until they are 10 months - 12 months)

    Munchkin 360 (other option but only BPA free plastic) - smaller, easier to handle.

    Pura Straw Water Bottle - stainless steel and all silicon (no plastic)

    Use this sport top to convert bottle to more like cup to practice those skills

    Stainless Steel Open Cups

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    The Cabral Concept

    Second Life

    The Blonde Files Podcast

    Healthier Together Podcast

    Serenity Kids

    Allie’s code: alliehobson

    Sleep Smarter Book

    Well Fed Women Podcast - interview with Shawn Stevenson

    The Model Health Show

    Four Sigmatic Mushroom Teas

    Practical Paleo Book

    How to skin brush

    Trace minerals

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Dr. Stephen Cabral’s Website

    Dr. Stephen Cabral’s Podcast “The Cabral Concept”

    Dr. Stephen Cabral’s Book “The Rain Barrel Effect”

    Dr. Stephen Cabral’s Instagram

    Dr. Vasant Lad, Ayurvedic Physician: Books, The Ayurvedic Institute

    The 12 Week Year

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Foods to Avoid for Healing Chronic Illness (MSG)

    Coconuts & Kettlebells DIY Natural Electrolyte Drink

    Lilsipper’s Nuzest Protein Powder for digestion support

    Lilsipper’s post on Stevia

    The Paleo Mom’s post on Stevia

    HPA AXIS: What is pregnenolone steal?

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Dr. Stanton Hom’s website

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Turkey-Stuffed Delicata Squash Recipe by Kelly LeVeque

    Cook Once Eat All Week on Amazon

    Balanced Bites Meals

    The Healing Kitchen Cookbook on Amazon

    Danielle Walker Cookbooks on Amazon

    Submit a question for the show

    Leave us a review, it means so much!

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Get in touch with Michelle!:

    Michelle’s Website

    Michelle’s Instagram

    Submit a question for the podcast

    Leave us a rating & review on iTunes

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Download Chelsea’s free “Heal Your Relationship with Food” Handbook

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!

  • SHOW NOTES:

    Diane Sanfilippo’s IG post on veggie burgers

    The China Study: Fact or Fallacy? By Denise Minger

    Submit a question for the podcast

    Leave us a rating & review on iTunes

    Other links:

    Chelsea’s website

    Learn about working with Chelsea

    Apply for a 30 min discovery call with Chelsea

    Download Chelsea’s free handbook “Heal Your Relationship with Food”

    Chelsea’s self-paced online program: Wellness Babe

    Chelsea’s Instagram

    Join Chelsea’s private FB group

    Allie’s website

    Learn about working with Allie

    Allie’s Instagram

    Sign up for Allie’s Newsletter

    Discount codes!:

    Osso Good!! They make DELICIOUS & HIGH-QUALITY bone broths & paleo soups. Stock your freezer so you have tons of broths ready to sip or cook with all season long. We love bone broth for major gut healing and an easy source of nutrient-rich protein. Use our code nutritionish for $15 off your order. We’re obsessed with these broths & this company. Enjoy!!

    OneStopPaleoShop: All things paleo & AIP - use our discount code nutritionish for 15% off!

    Grain Free Hot Cereal, Granola & more by Wildway: use our discount code nutritionish for 15% off!