Episodes

  • This is a special episode on decentralizing the main areas of society and your life to solve some of the biggest problems we're facing. The big systems are working against us. Most aspects of society are being centralized by corporations and governments at the expense of the individual. For personal health & wealth you should be decentralizing your:

    - Food/food production

    - Finances

    - Health(care)

    - Community

    - Education

    Listen for some practical solutions!

    Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

    Matt Grebosky is a CHEK Practitioner, Holistic Health Coach and Head of Operations at Nose to Tail and The Sapien Center. Specializing in ancestral health, nutrition and living, Matt uses a blend of modern science and traditional practices to offer advice on how to approach living a healthy and happy life.

    Matt studied Holistic Lifestyle and Exercise Coaching at the CHEK Institute in Vista, California after graduating from Penn State University with a degree in Kinesiology. Coaching in various different formats for several years he then transformed his passion for ancestral health to start working for Nose to Tail and eventually The Sapien Center.

    Follow Matt on Instagram

    MattGrebosky.com

  • Chris Kresser, M.S., L.Ac., is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. ChrisKresser.com Chris co-founded and co-directed the California Center for Functional Medicine, one of the largest Functional Medicine clinics on the west coast. Throughout his 15-year career he has helped hundreds of patients reverse chronic disease and recover their health and vitality. GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES 02:40 - Barriers to proper healthcare consulting 03:50 - How the modern food system is causing Nutrient deficiencies. 05:45 - Why eating healthy might not be enough to combat nutrient deficiencies 11:00 - Can we get enough nutrients in the modern environment? 14:30 - Chris's thoughts on hair mineral analysis testing. 16:45 - The problem with vegan and carnivore diets. 21:50 - Nutrient degradation overtime 25:40- Chris's opinion on oxalates and plant toxins. 28:20- The benefits of eating seasonally 34:50 - Humans have an innate drive to eat certain foods. 39:50 - The nutrient leverage hypothesis. 45:15 - Why we don't know about our nutrient deficiencies. 48:00 - The best ways to maximize the nutrient density of our diets. 57:05 - The issues with the dietary guidelines 59:15 - Chris's opinion on phytonutrients 1:02:30 - Many diets can work to elicit good health. 1:06:30- The height studies 1:13:40 - Practical way to optimize your nutrient status. 1:22:30 - Where to find Chris Kresser GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

  • Missing episodes?

    Click here to refresh the feed.

  • Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics “The Cancer Center For Healing” & “Center For New Medicine”. The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing.

    She’s authored 2 books including “The Cancer Revolution” and was named one of the top 50 functional & integrative doctors in the country in 2017.

    https://www.connealymd.com/

    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org

    SHOW NOTES

    0:00- Welcome back Dr. Connealy!

    00:06- A picture of what life at Dr. Connealy's clinic looks like

    2:03 - How to screen for cancer in the healthiest way.

    9:28- The variables cancer patients need to pay attention to.

    11:24- A brief aside about the health of the population

    12:30- Important practices that Dr.Connealy recommends

    19:30 - Dr. Connealy's approach to stress management

    21:55 - Why stress is such a big issue in the modern society

    27:00 - The last 10 % can make a big difference

    32:25- How Dr. Connealy and her team eats.

    41:45 - Why proper screening is so important.

    49:40- The importance of the internal terrain.

    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Leigh Erin Connealy, M.D. is a prominent leader in the Integrative & Functional Medicine medical field. She is the Medical Director of two amazing clinics “The Cancer Center For Healing” & “Center For New Medicine”. The clinics have become the largest Integrative Medical Clinic in North America and visited by patients from all over the world with 47,000 patients and growing.

    She’s authored 2 books including “The Cancer Revolution” and was named one of the top 50 functional & integrative doctors in the country in 2017.

    https://www.connealymd.com/

    GET THE MEAT http://NosetoTail.org JOIN THE NEWSLETTER http://sapien.org

    SHOW NOTES

    06:15 -How Brian found Dr. Connealy 06:53 -What Dr. Connealy does 31:45 -Why health starts at the mitochondria 41:30 -The mindset 42:10 -Find Dr. Connealy GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Dan Kittredge has been an organic farmer for more than 30 years and is the founder and executive director of the Bionutrient Food Association (BFA), a non-profit whose mission is to “increase quality in the food supply.” Known as one of the leading proponents of “nutrient density,” Dan works to demonstrate the connections between soil health, plant health, and human health. Out of these efforts was born the Real Food Campaign, now the Bionutrient Institute, which has engineered a prototype of a hand-held consumer spectrometer designed to test nutrient density at point of purchase. Via the Bionutrient Meter, the goal is to empower consumers to choose for nutrient quality and thereby leverage economic incentives to drive full system regeneration.

    https://www.bionutrientinstitute.org/meetdan

    BUY THE MEAT NosetoTail.org

    Support me on Patreon! http://patreon.com/peakhuman

    SHOW NOTES

    00:00 - Dan's upcoming events

    00:45- Why should we care about nutrient density?

    1:25 - Weston A. Price

    1:50 - Why are some foods more nutrient dense than others?

    4:08 - Dan's background.

    7:02 - The Bio nutrient association.

    8:00 - Your body is made up of the foods that you are eating.

    9:50 - Nutrient density starts in the soil

    14:40 - The modern food environment is blunting our natural instincts for nutrients.

    18:40 - Dan's mission to inform the public about nutrient density

    33:30 - The sick care system

    36:30 - What is spectroscopy?

    44:00- Dan's vision for the future

    48:00 - The beef project, and how the plants are affecting the quality of the meat.

    BUY THE MEAT NosetoTail.org

    Support me on Patreon! http://patreon.com/peakhuman

    Preorder the film here: http://indiegogo.com/projects/food-lies-post

    Film site: http://FoodLies.org

    YouTube: https://www.youtube.com/c/FoodLies

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

  • Dr. William or Bill Davis is a cardiologist, a New York Times #1 bestselling author of the Wheat Belly book series and is the Medical Director and founder of the Undoctored program including the Undoctored Inner Circle, where he helps individuals take back control of their gut, health and lifestyle.

    Dr. Bill is also the Chief Medical Officer and co-founder of Realize Therapeutics Corp. that is developing innovative solutions for the disrupted human microbiome and author of the book Super Gut

    GET THE MEAT http://NosetoTail.org SHOW NOTES: [0:25] - Dr. Bill’s thoughts on vegetarianism and veganism and the common nutrient deficiencies that accompany the diets [5:00] - Dr. Bill’s background, Why he is so outspoken about nutrition and heart health, and the birth of his book Wheat Belly [16:00] - How humans amplified the destructive nature of Grains, Wheat and Soy [28:00] - Modern gut health, measuring microbiota and his book Super Gut [38:05] - Dr. Bill’s take on Keto/Carnivore/Low FODMAP diets and their effects on the gut microbiome [45:40] - SIBO, Pre and Probiotics, and creating your own probiotic regiment based on your goals [59:00] - The Hadza, Ancestral diet and Moderns toxins [1:12:20] - Solutions from Dr. Bill to Improve health and your gut GET THE MEAT http://NosetoTail.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Embracing nature, loving the land, and teaching how you can embrace regenerative agriculture and cryptocurrency, Tristan Scott, is the author of the recently released Bitcoin and Beef: Criticisms, Similarities, and Why Decentralization Matters.

    Both the regenerative agriculture space and the supporters of Bitcoin have many things in common, such as a disdain for large corporations that only seek to maximize profit, a lack of nuance in local problems and solutions, and deception of the masses.

    Tristan brings a factual based argument to many of the myths and solutions that are facing the world today.

    Bitcoin and Beef, The Book

    BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post

    SHOW NOTES:

    [0:20] - Bitcoin & Beef: Why and What? [9:00] - What is Bitcoin and why should you care? [15:30] - What are the downsides to Bitcoin? [21:20] - What is the one thing that could go wrong with Bitcoin? [30:10] - Food systems, global reserves, and food subsidies [38:45] - The Beef Initiative and the US Beef Market [45:45] - Should we be buying grocery store meat? [53:20] - Can we do this large scale? Stats on Regenerative Agriculture [1:05:50] - Climate, Pollutants and Beef Emissions [1:17:00] - The Bill & Melinda Gates Foundation and African Farming [1:21:40] - 1971 and the getting off the Gold Standard [1:26:00] - How to get involved with your local farmers and get involved in decentralization at an individual level https://www.sovereignhumans.org BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Dr Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet.

    He began University at the age of 15 studying Molecular & Cellular Biology with a Minor in Chemistry at the University of Washington in Seattle, which culminated in an MD from the Royal College of Surgeons.

    Currently in Australia, he specializes in Neurosurgery and does private consultations in functional medicine while thriving on a carnivore diet

    https://www.patreon.com/thecarnivorelife

    GET THE MEAT! http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    SHOW NOTES:

    [3:00] - Why Dr. Anthony thinks we are built biologically to be carnivores [10:30] - Why humans don’t need teeth and claws to thrive [18:15] - Are we made to eat plants? [25:35] - Why most plants are toxic for you [32:20] - Longevity: Can we live to 120? [45:20] - Blue zones and genetic differences in humans [53:00] - Why are so many groups trying to villainize meat [1:14:00] - Fruit: good or bad? [1:23:25] - Thyroid and Sleep issues on carnivore/keto? [1:35:00] - Organ vs. Skeletal meat ancestrally and in modern times [1:38:10] - Grass-fed vs.Grain-finished

    GET THE MEAT http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

  • Kate Deering brings 25 years of experience in the holistic health and wellness space, along with a robust and tested approach to healing someone - nutritionally, mentally, physically and spiritually.

    With a dense background in sports performance, biochemistry, and physiology, Kate has recently shifted her thoughts on what “true-health” meant, focusing on a more root-cause, holistic approach towards optimal health, while also writing the book “How to Heal Your Metabolism”

    She often is associated with the likes of Ray Peat and Jay Feldman, embracing fruit, sugar and carbs as a natural and fundamental source of energy, focusing on the underlying issues that leads to intolerances in handling carbohydrates.

    www.katedeering.com

    Kate’s Instagram

    GET THE MEAT http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    SHOW NOTES

    [0:10] - Recap of the discussion between Kate and Jaime Seeman [4:40] - What is the Ray Peat Diet and Bioenergetic philosophy [9:10] - Stress and energy production [15:50] - Why burning fat may be stressful to the body [22:05] -Long-term stress levels and Type 2 Diabetes [33:15] - OMAD and Protein levels and general macro advice [45:15] - Digestion and nutrient bioavailability [51:55] - Cholesterol - does it matter? [54:30] - Stress, The GI system and exercise [59:20] - Blood sugar, hormones and fruit [1:09:37] - What are the most nutrient dense foods? [1:14:28] - The context of different carb types in the bioenergetic philosophy [1:19:40] - Food logging vs “Intuitive Eating”, and overeating [1:31:40] - Does this approach make sense ancestrally?

    GET THE MEAT http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

  • Dave Asprey is the “Father of Biohacking”, a 4x New York Times Bestselling Author, the founder of several companies such as Bulletproof and Upgrade Labs, as well the host of the award-winning podcast The Human Upgrade.

    Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age, working with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.

    BUY THE MEAT NosetoTail.org

    SHOW NOTES:

    [1:20] - Freedom, Rights and Handed-Down Wisdom [10:50] - Consciousness and Food [16:10] - Making Money and Promoting your Brand - Dave’s Take [19:30] - How food affects the speed your brain works [24:00] - Conspiracy theories and purposeful lying, and rational action [31:40] - Are CEOs trying to destroy the world or do good? [38:00] - Where should we get fats from? [44:30] - Grass-finished meat, Ancestral Eating and Nutrient Density [53:40] - Plant vs. Animal foods and a dietary framework [1:00:20] - Eat these and stop doing what makes you weak [1:04:20] - The absurdity of “The China Study” and nuance around food [1:08:30] - Dave’s thoughts on protein, collagen and digestive enzymes BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Jay Feldman is a health coach, independent health researcher, and host of the Energy Balance podcast. He has degrees in neuroscience and exercise physiology and is devoted to using his knowledge and experience to help people heal from all manner of disease, dysfunction, and difficulty losing excess body fat. To work with Jay you can find him at http://jayfeldmanwellness.com

    GET THE MEAT http://NosetoTail.org

    SHOW NOTES:

    [1:02] - Jay’s background and beginnings in nutrition, exercise and health [6:30] - The basis of disease and energy metabolism [9:30] - Insulin resistance, glucose and Jay’s stance on low-carb diets [16:30] - Fructose and fatty liver disease [21:05] - Types of carbohydrates, fruit juice and a discussion on glucose spikes [31:20] - Why Jay recommends eating every 3-5 hours [43:35] - General advice for the general population and carbohydrate addictions [52:48] - Overeating, hunger signals why very fat people cannot access their stored energy [53:35] - Gut health and common issues that occur [1:02:00] - Jay’s thoughts on paleo and other ancestral diets [1:08:40] - Fat or carbs for fuel? Which is better [1:14:45] - Stress: the good and bad types [1:19:01] - “Why do I need to eat breakfast?” [1:24:56] - Are PUFAs the worst part of the Standard American Diet? [1:31:00] - Is the Bio-Energetic way of eating ancestrally appropriate?

    GET THE MEAT http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along:

    http://twitter.com/FoodLiesOrg

    http://instagram.com/food.lies

    http://facebook.com/FoodLiesOrg

  • Big podcast with Farmer Angus who was visiting Austin from Cape Town, South Africa. It was so great to talk in person with someone from halfway around the world who is entirely on the same page. We talk about how good food works, good animal agriculture works, and even how the world works. A great chat with a great guy - don’t miss it! GET THE MEAT http://NosetoTail.org SHOW NOTES: [1:45] - The Food Lies Trailer and film update [3:40] - Angus’s thoughts on the plant-based narrative and it infiltrating traditional African agriculture [8:45] - Glyphosate and Industrial agriculture [15:03 - What problems and solutions Angus saw visiting farms in the US [20:10] - Angus’s thoughts on Weston A Price and his teachings [31:10] - The downward spiral of conventional agriculture and farmers [37:10] - The history and disintegration of Zimbabwe, the “breadbasket” of Africa [41:20] - How we can feed the world [50:30] - Brief overview of Brian’s Sapien Compound [55:05] - Fertilizer, methane emissions, and food waste [1:07:42] - The WHY behind Angus’s Farm and How they do it GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

  • On this episode, Brian speaks with the renowned author and journalist Jayne Buxton. Jayne had published several books, non-fiction and fiction, on various subjects, but had a strong passion for regenerative agriculture, nutritional research and advocacy for animal products.

    She is the author of the recently released book, The Great Plant-Based Con, which is discussed today.

    Jayne is also an ambassador for The Real Food Campaign and The Public Health Collaboration, while also having written for publications such as The Guardian and The Independent.

    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org

    SHOW NOTES:

    [3:00] Jayne and Buxton speak on their books/film and what inspired them to start that path [5:15] - Brian and Jayne share their experience with the USDA scientist David Klurfeld who blew the whistle on the WHO study which demonized Meat [9:25] - The high-level view of plant-based arguments [14:10] - Diving into the nutritional differences in omnivore and vegetarian diets and their relation to health [29:30] - the ramifications of Ancel Keys and the demonization of saturated fat, cholesterol and their association to heart disease [49:40] - The propaganda and narrative behind the environmental arguments in the plant-based agenda [1:12:00] - Where the globalization behind the plant-based agenda is leading to [1:17:00] - Getting the book and moving forward GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009

    Ambers Website Mostly-fat.com

    BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post

    SHOW NOTES

    [1:00] - Amber’s background, history, education and interests related to nutrition and a long-term carnivore lifestyle [9:00] - Amber’s introduction in 2009 to keto and carnivore through pregnancy [15:45] - Plant antinutrients and health [24:40] - Carnivore + Fruit and Ray Peat [34:35] - “Zooming out” on Plants vs Meat studies and the risks vs costs [42:45] - Plant compounds, antioxidants and oxidative stress [53:00] - Ineffectiveness of RDA’s based on individual diets and vitamin deficiencies [1:03:15] - mTOR, Valter Longo, and longevity diets [1:14:30] - High fat diet vs. high protein [1:20:35] - Can the Carnivore community fall into the vegan community nutrient deficiency trap? BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Specializing in the science and application of animal foods in society and nutrition, Dr. Frederic Leroy is a food scientist, technologist and professor at the University of Brussels. With a dense background in peer-reviewed journals, academic boards, and nonprofits, Dr. Leroy currently is an advocate for a deeper, more nuanced discussion of the importance of animal products, an understanding our our historic relationships with them, and the current war against them in western cultures.

    Frederic’s Twitter Page

    Watch on YouTube: https://youtu.be/lKGeRAB-K3E

    Dr. Leroy's slides: https://drive.google.com/file/d/1z7l1vmwCWPnHbyS4BVP-1dx6Jo46dP_a/view?usp=sharing

    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org SHOW NOTES [4:10] - Brian and Frederic discuss how the overall health of a society relates to diet and nutrition and how modern fake food plays into them [12:15] - How fake meat corporations are trying to make animal agriculture industry disappear [15:30] - Our connection to butchering, modern animal butchering and how they play into our separation to our ancient ways of living [26:50] - Diving into sensationalism in DailyMail articles since 2000 around Meat [32:50]- Why nuance and context always matters when speaking about foods and specifically meat [35:50] - Do we need meat? Is it fundamental to health? [47:20] - How meat, animal foods, and our relationships to animals provided security for hunter-gatherer communities interactions with animals is changing: slaughtering, butchering, consumption [1:108:30] - The hierarchy of our modern society and the agendas to form mobs, embrace authority, and subvert power [1:22:00] - How our view of death has changed and its role in our our view of meat/animal products [1:29:00] - How to have a societal and individual relationships with animals that are healthy for you, the community and the earth GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Kara Collier is a Registered Dietician Nutritionist and a co-founder of Nutri-Sense, currently leading their team of dieticians to using their continuous glucose monitoring systems to help individuals properly manage their glucose and metabolism. She graduated from Purdue University, previously worked at the Memphis VA medical center as a clinical dietician at Providence Hospital and in a management role at Nutritionix Use code “PeakHuman” at Nutrisense for $25 off a CGM GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org

    SHOW NOTES

    [0:30] - Kara details her past and what motivated her to get involved with healthcare, metabolic health and Nutrisense and [5:00] - How using a continuous glucose monitor can increase your awareness of how foods affect your glucose levels, energy, mood etc. [14:30] - How your body adapts to lower levels of carbohydrates in diet and its effects [16:30] - Detailing glucose and its role in metabolism [20:30] - What is a Continuous Glucose Monitor, what it tells you and who might benefit from using it [25:05] - Why Hemoglobin A1c is not the only indicator of your metabolic health and what can make those results less reliable [34:15] - Why its very hard and uncommon for the traditional healthcare system to prescribe beneficial testing as preventative care [41:10] - Lipids, LDL, HDL, Trigs and how their levels affect overall health [48:15] - Lifestyle factors and basic nutrition guidelines to maximize glucose response and metabolic health [58:00] - How Sleep and Alcohol affect glucose response and health [1:11:00] - How larger meals, like an OMAD format, affects your glucose response and metabolism [1:16:00] - Do we know if eating a bunch of fruit and sugar is good/bad? BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
  • Patrick Theut is a biochemist and engineer who has successfully managed to reverse his coronary artery disease. He has invested over 16,000 hours of study into the cause of heart disease. He has developed theories and protocols on how this disease is developed, how to stop it from progressing, and protocols to even reverse it.

    Vitamin K Website

    The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at [email protected] to get involved. We're looking for anyone from members to investors!

    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org

    SHOW NOTES

    [3:50] - Patrick details his life-changing scare with a high Coronary Artery Calcium score [14:04] - Why he thinks a MMR jab negatively affected his life [24:30] - Patrick’s mission to get high quality vitamin K to solve his heart disease [29:45] - Why Patrick thinks that conventional western medicine doesn’t routinely test for CAC and other root cause issues [40:00] - A breakdown of Fats, Lipids, hormonal health, and the importance of LDL [57:50] - Brian and Patrick Discuss healthy diet and lifestyle factors [1:20:00] - What to do once your get a CAC score [1:27:45] - The “hydra” of heart disease

    GET THE MEAT http://NosetoTail.org FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along:

    http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

  • Specializing in human evolution and the aspects revealed through the analysis of ancient animal bones, Jessica Thomspon is a leading voice in paleo-anthropology, evolutionary theory and hunter-gatherer ethnography.

    She is a professor at Yale University and also leads the Malawi ancient Lifeways and Peoples Project in Malawi, in central Africa, to develop and interpret the evolutionary history in the area during the last Ice Age.

    Jessica thompson PhD website: https://campuspress.yale.edu/jcthompson/

    The ancestral health & events center in East Austin is getting closer to becoming a reality! Email Brian at [email protected] to get involved. We're looking for anyone from members to investors!

    GET THE MEAT http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    SHOW NOTES:

    [0:30] - Dr. Jessica speaks about getting back on campus at Yale University and her specialties research in the field of anthropology [5:40] - Jessica’s take on where and when we started as a human species [10:10] - What is the difference in diet, structure, etc. between humans and primates split around 7+ million years ago? [16:40] - Diving deep into tool marks on bones and what we can learn from them [24:40] - Jessica shares her opinion on the nuance of why our evolutionary adaptations that make us human occurred [36:10] - Did protein or fat change human evolution? [55:22] - The importance that megafauna played in our evolution and how they played into cooperation and competition in populations [57:05] - Jessica shares her thoughts on adaptations to the type of energy we consume such as milk, fat, etc. as it relates to the genes/skills that get passed down [1:01:00] - The massive shift in our modern diet in the short time frame, causing massive implications in long-term health [1:09:19] - Jessica weighs in on the role of animal products on evolution and our current health [1:17:30] - Jessica’s thoughts on longevity and biological anthropology

    GET THE MEAT http://NosetoTail.org

    FREE SAPIEN FOOD GUIDE http://sapien.org

    Follow along:

    http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg