Episodes

  • You probably already know that the pandemic has affected our menstrual cycles in more ways than you can actually think about. Because of the pandemic, post-menstrual syndrome has really been brought more to our awareness and more people are experiencing it.

    I want anyone who's given themselves a hard time right now, with how they're feeling as they journey through the different phases of their cycle to give themselves some grace and compassion, and know that you're also journeying through a global pandemic.

    In this episode, I discuss what post-menstrual syndrome is, and how many women have experienced changes to a fundamental rhythm: the menstrual cycle.

    What you’ll learn from this episode:

    How the pandemic has created an imbalance in our hormones? (9:01)
    The symptoms you experience when you have post menstrual syndrome (10:10)
    What happens when you don’t take the time you need during your bleed? (18:25)
    What your root chakra has to do with your menstrual cycle? (46:47)
    How you can be more in your body & feel more at ease in your body? (49:35)

    If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only.

    Click here to book: https://statusflowco.thrivecart.com/hypnotherapy-sessions/

    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Many people have a lot of misconceptions about hypnotherapy. In fact, a lot of the hypnotherapy you see on stage is for entertainment purposes only.

    In this solo episode, I am going to demystify these myths and explain how you can use hypnotherapy to experience deep radical shifts within your body & have pain-free and peaceful periods.

    Because as a Master Clinical Hypnotherapist I know that hypnotherapy allows you to bypass your conscious mind and speak directly to your subconscious mind so that you are in control of your thoughts, beliefs, and emotions.

    Listen in as I explain what hypnotherapy is, how to use hypnotherapy to align with your menstrual cycle, and how to take control of your thoughts.

    What you’ll learn from this episode:

    What hypnotherapy is not (17:52)
    How hypnotherapy speaks to your subconscious mind (25:12)
    The importance of using hypnotherapy to take control of your thoughts (28:10)
    Using hypnotherapy to eat with your menstrual cycle (30:58)
    How to experience deep radical shifts within your body (36:15)

    If you would like to book a hypnotherapy session with me, then I offer a package of 3 sessions for $333 for a limited time only. 

    Click here to book: https://statusflowco.thrivecart.com/hypnotherapy-sessions/

    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

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  • In today’s episode, I did a live recording with Simone Dyer and we talk all about our womb wellness and creating community.

    Simone Dyer, the founder of The Most Sacred Journey. Simone calls herself a birth keeper and works as a Birth and Post Natal Doula. She is the creator of Womb Love Oil, which is a soothing natural oil for self-healing womb massage. And helps you to connect with your sacred space of creativity.

    Listen in as we discuss deepening your connection to your womb space, how just being is enough, and the beauty of connecting with community,

    What you’ll learn from this episode:

    What does awakening to your womb mean (18:51)
    Why it’s important to have womb wellness during your teenage years (26:22)
    The importance of inviting people into your space and energy (36:02)
    What the possibilities are when you say yes to community (46:26)
    The power of showing up just as you are (49:35)

    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Connect with Simone on Instagram: https://www.instagram.com/themostsacredjourney/

    Check out The Most Sacred Journey:

    https://themostsacredjourney.com/

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Have you ever wondered if your purpose and life are written in the stars and planets?

    In today’s episode, I’m talking to Courtney Miller from Willows Bloom all about astrology.

    After spending many years of her life dedicated to teaching English online and traveling the world, Courtney from Willows Bloom made a huge pivot to focus her work on the language of the stars.

    Throughout those years, astrology had been the tool she used to get her through breakups, understand herself fuller and predict events that would impact her life.

    Listen in as we discuss what astrology is, how to use astrology to guide you on your life’s journey, and how you can use astrology to understand the people in your life better.

    What you’ll learn from this episode:

    How can astrology help you find your purpose (15:20)
    Why the planets can help you understand more about yourself (22:05)
    How planets are cyclical (36:14)
    The effect astrology can have on your relationship (42:20)
    How where the planets are in your houses can help you understand so much about yourself (50:42)

    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Connect with Courtney on Instagram: https://www.instagram.com/willowsbloom/

    Check out Courtney’s website and YouTube channel: www.willowsbloom.com https://www.youtube.com/channel/UCr75zZp31JQGqqjSXn95iqg

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • In today’s episode, I am sharing an IG Live that I did with Charmaine Beneyto, the founder of Biddie Tea. We are chatting about all things mind body spirit wellness.

    Charmaine is the founder of Biddie, a modern apothecary + lifestyle brand. Originally trained as a performance artist, writer, and director, she became interested in mind-spirit-body health through her preparation and training for the stage. She created Biddie as an ode to the life lessons she has learned along the way with the goal of assisting womxn on their journey to improved health and internal wellbeing.

    Listen in as we discuss the beauty in taking things slow, living in your purpose, and learning to take care of yourself first.

    What you’ll learn from this episode:

    The magic of discovering a new way of living (18:11)
    The power of taking ownership of offensive words (30:28)
    How to boost your mind, body, spirit, wellness naturally (34:36)
    How to harness the power that you have within you (49:34)
    How to deal with your suppressed feelings (58:27)

    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Enter to win the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle!

    https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Do you want to have more energy and become the boss of your period?

    In this episode, I’m giving you all the tips on how to do just that. Everything from what you eat, the way you speak, and even what you think can impact your energy and your period.

    Listen in as I reveal my secrets to understanding your energy, controlling stress, and taking control of your menstrual cycle.

    What you’ll learn from this episode:

    The reason why everything is energy (11:34)
    How to take control of stress instead of letting it control you (13:24)
    The importance of harnessing your power to live in flow (16:01)
    Why how you speak to yourself matters (19:22)
    How to use your inner seasons as a compass to direct and guide you (21:17)

    Watch my FREE on-demand masterclass HERE:  https://statusflowco.lpages.co/masterclass/

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower. https://www.instagram.com/statusflow.co/

    Enter the Periods & Power Moves Giveaway: Win Everything You Need to Start Aligning With The Power of Your Monthly Cycle! https://kingsumo.com/g/ect8ss/periods-power-moves-giveaway

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Suffering and hustling are so 2019. Let’s put an end to that cycle of self-sabotage now - shall we? What would happen if you finally stopped censoring yourself and started taking up space. Because did you know that a wild woman lives inside you?

    And I’m not talking wild associated with the narrative of being “bad”, but wild associated with freedom and being fully expressed in your soul truth and purpose.

    It’s time to unleash her in all her glory.

    In today’s episode, I’m giving you an inside peek at one of the lessons I teach in my signature program Flow Zone Alchemy program.  We are going to dive deep into the Wild Woman archetype.

    During your menstrual cycle, you have these distinct and powerful archetypes that take their turn to appear and emerge. The wild woman lives in the latter part of your cycle during your luteal phase.

    Listen in as I share how this wild woman is a powerful force, a healer, and a medicine woman and how we need to learn to let her be free.

    What you’ll learn from this episode:

    Who the Wild Woman archetype is (7:35)
    How to be your own medicine each month (8:15)
    Where you belong and what to stop chasing? (14:35)
    The mistake you’ve made in the process of unleashing your wild woman (11:13)

    Watch my FREE on-demand masterclass HERE

    What would be possible for you if you could learn how to replace pain for peace, creativity, and productivity in a way that feels aligned and sustainable to your unique, rhythm flow & design?

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that gives you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it instantly now. https://statusflowco.lpages.co/masterclass/

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • When you unlock something within yourself then you’re going to help unlock it within someone else.

    I had the pleasure of being on Emily Ciosek’s podcast, Root Awakening and it was such a powerful conversation that I wanted to share it here on my podcast also.

    In this episode, we discuss the ever-flowing joy of getting an intuitive hit, how societal disrespect can show up in your everyday life,  and connecting more with your cycle and body.

    What you’ll learn from this episode:

    How you don’t have to suffer in silence (5:35)
    How your life can transform by being guided with intuition (9:57)
    The importance of trusting yourself (17:45)
    Human design themes in cycle alignment (26:15)
    Why it’s not normal to experience pain during your period (28:59)
    The power of claiming control over your own body (31:30)
    How our world mirrors us as cyclical beings (41:51)
    Activating your sacred & spiritual sexuality through your Chakras (59:03)

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it now.

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Follow Emily on Instagram

    Listen to Emily’s Podcast: Root Awakening

    Check our Ella Tsang (psimella) on Instagram

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • How would it feel to create from a place of power and purpose?

    In this teaser episode for season 3, I am giving you a taste of the energy, vibrations, and frequency that is going to be flowing throughout this season of the podcast. I'm so excited to be bringing more of my truth, more of my wisdom, and more things that are going to allow you to see that you are a Divine Creature and being and that you have so much power and purpose.

    To start off this teaser to season three I’m sharing an IGTV that I've recorded. When you listen to me on this IGTV, you can hear how much I have been able to open up my heart, expand, feel really abundant and joyous, and feel so much more bliss and excitement to the life that I'm living right now. I hope you're able to shift your perspective to activate something within you that will remind you that you have this power too.

    What you’ll learn from this episode:

    Why your energy is unique to you (5:10)
    How to create a place of purpose through working with your menstrual cycle (6:29)
    How to channel the power and wisdom that you have within you (8:38)

    This is episode is sponsored by my FREE masterclass, The Power of Your Menstrual cycle: 5 Ways to Replace Pain with Creativity, Productivity, and Peace.

    In this masterclass, you will learn why you need to stop dreading your period for good and what will happen when you do, the simple model for creating symptom-free cycles that give you pain-free, peaceful & productive periods, and the #1 mindset shift that will blow your mind and get you living more intentionally with the power of your cycle. Click HERE to watch it now.

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • In this bonus, raw, and unfiltered episode tune in as I share my heart with you about what's been happening behind the scenes of my new awakening, a new movement for change, and my self-love journey of acceptance, surrendering, and oneness. 

    How amazing would it be if you could experience three months of coaching with me in one day? This is exactly what a breakthrough day is all about. It's a VIP high level potent, life-changing experience, we are able to experience eight hours of coaching with me in one day from the comfort of your very own home. You get to choose the area of life that you want to focus on whether that be relationships, money, business, career, health, wellness, spirituality, or personal development, you choose the area of life that you want to focus on and get ready for a breakthrough. These breakthrough days are a personal VIP experience that is both expansive, magical, and a huge uplevel. So if you're ready to experience that, then jump on the waitlist. When you join the waitlist you'll be able to save over $2000 US dollars off the price of your breakthrough day. So join the waitlist here.

    What you’ll learn from this episode:

    What can happen when you experience an uplevel (7:47)
    Figuring out your true purpose (11:48)
    Listening to your intuition (13:39)
    How the words you share hold transformation (19:20)
    Releasing the fear of speaking your truth (20:55)

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Did you know that you can plan, create, and execute your social change or justice projects in alignment with your menstrual cycle?

    In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Ginny Parham’s community.  I’m giving you the best pieces of my Period Power Activism course so you can start using your menstrual cycle for racial and social justice.

    Listen in as I dive deep into understanding the different phases of your cycle, showing up in your truth, and creating a social justice plan based on your cycle.

    Get a copy of my FREE Period Power Activism Cheat Sheet.

    Activism: How do you do it without burning out? Imagine knowing how to get past the guilt of working with your cycle for activism and change instead of going, going, going, all the time. In this FREE cheat sheet you will get insight into my 4 phase framework for aligning social justice efforts into your life and business. Download the cheatsheet now.

    What you’ll learn from this episode:

    Why rest is the key to creating social change (28:49)
    The power of reframing your thoughts (30:46)
    How your brain’s neurochemistry impacts your activism effects (37:48)
    Tips to start using your cycle for social justice (39:28)
    How the energetics of each phase of your cycle helps you build social change (40:04)

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Wouldn’t it be great to learn how changing a few things in your life could help reduce your period symptoms?

    In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Amy Young’s community.  I’m teaching you how some simple lifestyle changes can improve your health and how I healed my PMDD in just five months!

    Listen in as I discuss, the options you have when it comes to painful periods, how you are not the same person every day, and why your periods should be celebrated.

    How amazing would it be if you could experience three months of coaching with me in one day? This is exactly what a breakthrough day is all about. It's a VIP high level potent, life-changing experience! You'll experience eight-ten hours of coaching with me in one day from the comfort of your very own home. You get to choose the area of life that you want to focus on whether that be relationships, money, business, career, health, wellness, spirituality, or personal development, you choose the area of life that you want to focus on and get ready for a breakthrough. These breakthrough days are a personal VIP experience that is both expansive, magical, and a huge uplevel. So if you're ready to experience that, then jump on the waitlist. When you join the waitlist you'll be able to save over $2000 US dollars off the price of your breakthrough day. Join the waitlist here.

    What you’ll learn from this episode:

    How changing your lifestyle choices can improve your health (13:24)
    The options you have when it comes to painful periods (14:41)
    Why you should stop focusing on a 24-hour clock system (15:20)
    How you’re not the same person every day (18:50)
    Why just making the decision that you want to change is the first step (20:27)

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Every week I get together with the incredible and courageous women that are enrolled in my signature program Flow Zone Alchemy, where they are learning how to maximize the magic of their monthly cycles. And I'm taking you behind the scenes for a glimpse into what goes on in our 90-minute weekly call.

    Did you know your ovulation phase is so much more than just the phase you can get pregnant in? It holds so many superpowers that can help get you ahead in life and business.

    In this podcast episode, I teach you how to work with your inner summer to embrace the magic that surrounds you during this season of your cycle. We dive deep into the tools you can use to be more magnetic, get what you are worth, and have more empathy.

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    What you’ll learn from this episode:

    Just because you can do it all doesn’t mean you have to do it all (7:35)
    The physical changes that happen during your inner summer that make you more attractive (8:39)
    How to show up with more empathy (11:58)
    How you can use your inner summer phase to make more money (14:09)

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Buy my E-book, Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • On today’s podcast, I have Miyoshi Days, a menstrual advocate, thought leader, and founder of Hate the Dot. Hate the Dot's mission is to help turn menstrual cycles into self-care rituals through education and advocacy. 

    Miyoshi has a strong passion for educating, empowering, and helping women and menstruators alike prioritize their health and self-care.

    Join us as we talk about why your menstrual cycle should be a self-care ritual, the power of going slow in your business, and how your period story can shape your life and purpose.

    Learn how Hate the Dot is launching a community-based online platform early next year where you can access experts, educational materials, videos, and ask those questions about your body that you’re just too afraid to ask anyone else.

    This episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    What you’ll learn from this episode:

    How 5,000 tampons created an initiative during the pandemic (12:45)
    If you do this ONE thing you'll never be behind in your business or life (19:13)
    When your menstrual cycle is a tool to shape your self-care rituals (22:54)
    How your period story shapes your life story (29:31)
    Being of service to your self before others will optimize your life. (35:20)

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Connect with Miyoshi on Instagram

    Get on Hate The Dot’s mailing list

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify, Overcast, Breaker, Google Podcast, RadioPublic, and Podtail.

    Leave us a review

  • Do you feel like it’s time for you to get serious about birth control and what it really does to your brain and body?

    In this episode, I’m sharing a snippet of an exclusive masterclass training that I gave inside Abbie Staisor community. I dive deep into how contraceptives work and some of the common side effects.

    Listen in as I talk about the different forms of birth control, the history of the pill, and Post Birth Control Syndrome.

    This is the episode for you if you want to know how birth control works and what to do if you want to transition off birth control and reconnect with your cycle again.

    This episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    What you’ll learn from this episode:

    Ways the pill changed women’s lives (15:51)
    How hormonal contraception works (18:10)
    The effects of synthetic birth control on your brain and body (21:30)
    How to make transitioning off of birth control easier (23:11)

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify, Overcast, Breaker, Google Podcast, RadioPublic, and Podtail.

    Leave us a review

  • I had the honor to be interviewed by the amazing Rha Goddess on Instagram Live and it was such an amazing interview that I wanted to share it on the podcast with you.

    Rha Goddess is the entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs. She is the author of the book, The Calling: 3 Fundamental Shifts to Stay True, Get Paid and Do Good, and show you how to improve your relationship with money and get into alignment with your work.

    In this interview, Rha asks me about my journey of finding my true calling of being a Menstrual Cycle Alignment Coach and how my life’s path lead me to where I am now.

    We dive deep into how you can use your anger as power, how surrendering can change your life, and why you never have to choose between love and freedom.

    This episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    What you’ll learn from this episode:

    What it feels like to know your calling in life (13:22)
    Why partnering with your cycle helps you step into your true self (18:45)
    Ways to use anger as your truth and driving force (20:21)
    How to turn your life’s work into a business (25:38)
    Why it’s not too late if you are menopausal (45:22)
    Why you never have to choose between love and freedom (50:20)

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Follow Rha Goddess at https://www.instagram.com/rhagoddess/

    Buy my E-book, Stop Hating Yourself to learn how to stop being a slave to their hormones & mood swings so that they can avoid burnout, overwhelm, perfectionism, procrastination, lack of confidence, and self-worth.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • Last week I hosted a free masterclass all about The Power of Your Menstrual Cycle: 5 Ways to Replace Pain with Peace. Here’s an exclusive snippet of the training.  

    What you’ll learn in this episode:  

    A critical step for replacing pain for peace in your menstrual cycle experience  What fear and stress do to your cycle  What to do for 1 minute to boost your immune system   How to create more positive energy flow into your body to delight and excite your cycle experience 

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

  • What if what you thought was true about your period, really wasn’t? In today’s episode, I’m clearing up some of the biggest myths and misunderstandings that people, unfortunately, believe when it comes to your menstrual cycle! If you’re unsure what to believe when it comes to your menstrual cycle, then listen in as I debunk 3 myths that you’ve probably heard around the internet or from friends who aren’t experts. Let’s get to the truth around these myths so they can stop holding you back from getting pain-free and peaceful periods and allow you to maximize your monthly magic as a tool to create success in your life and business. 

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now. 

    What you’ll learn from this episode: 

    Why having painful, difficult, heavy, and debilitating periods is not normal (13:06) 

    The secret about birth control that no one tells you (16:57) 

    What your doctor never told you about your menstrual cycle (22:15) 

    What things trigger PMS symptoms (29:20) 

    Why leaving your PMS symptoms untreated can lead to bigger health issues (30:10) 

    Featured on the show: Follow me on Instagram to learn more about how your menstrual cycle is your superpower. Want to listen to more? Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail. Leave us a review

  • Can you imagine how it would feel to go through your cycle with no symptoms?

    In this episode, I give you a behind-the-scenes look at how my client, Raj, released herself from debilitating periods and re-aligned with herself and her goals in just 12 weeks.

    Before working with me, Raj felt hopeless, had brain fog, and felt her periods controlled her entire life. Now, her periods are symptom-free, she has no cravings and she understands what her body needs.

    Listen in as I give you all the details about how Raj was able to transform her life and learn to love her menstrual cycle.

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    What you’ll learn from this episode:

    The secret to improving your mood to be happier, more self-assured, and balanced (23:31)
    The steps you can take to experience symptom-free periods (27:16)
    The obstacles you’ll have to overcome to reach intentional cycle alignment (30:31)
    What it feels like to not dread that time of the month anymore (32:21)
    Why it’s possible for YOU to have pain-free periods too! (36:00)

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review

  • This week on the podcast, you’re in for a treat as I’m giving you access to my ultimate guide to eating to sync with your cycle. You’ll get all the details about which foods support your hormones and help you sync with the energy of each phase of your cycle.

    Because your body changes throughout the month, this is why what you eat should change too. And using food to support your body during each phase will help you harness the power of that phase, work in harmony with your body, and heal PMS symptoms.

    Listen in as I go over each phase of your cycle, what’s happening in your body, and which foods to eat to support your body during that phase.  You won't want to miss this episode!

    This is episode is sponsored by my FREE guide, The Perfect Flow Formula.

    How surprised would you be to feel really good about knowing your cycle? What would it be like to get really excited about understanding your cycle so that you can be free from burnout, overwhelm & procrastination? The Perfect Flow Formula is a step by step action guide to know your monthly cycle. Download the guide now.

    What you’ll learn from this episode:

    What the most powerful and effective medicine is for supporting your hormones (2:43)
    What to eat to create an energy surge during the first half of your cycle (6:22)
    The secret to getting by with less during your superwoman phase (13:57)
    Why it’s important to eat little and often at least once a month (20:23)
    Why eating comfort food is actually healing for your body (25:17)

    Featured on the show:

    Follow me on Instagram to learn more about how your menstrual cycle is your superpower.

    Want to listen to more?

    Don’t miss an episode, listen to the podcast on Apple Podcasts, Spotify and Podtail.

    Leave us a review