Episodes
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Adrienne chats with the incredible Eric Sim. A key opinion leader on LinkedIn, Eric Sim, CFA, is the author of the book Small Actions: Leading Your Career to Big Success. Eric founded the Institute of Life with a mission to train young professionals to be successful at work and in life. Previously, when based in Hong Kong, Eric served as a managing director at UBS Investment Bank and an adjunct associate professor of finance at HKUST.
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Get tickets to Adrienne’s Power Hour live show THIS WEEK in London: https://www.designmynight.com/uk/whats-on/something-a-little-different-events/power-hour-podcast-live-with-adrienne-herbert?t=tickets
Today’s Monday Motivation is all about approaching life as the infinite game - it is a marathon, not a sprint after all.
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Missing episodes?
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Adrienne chats with the excellent Tara and Greg about all things strength, answering questions, and dispelling rumours. Tara and Greg are the founders of Strength House Gym in London. They have combined 15 years of experience in the fitness industry of both personal training and management. Find out more about Strength House at strengthhouse.co.uk.
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Adrienne discusses all things food with Dr Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.
Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
Dr. Naidoo is also the national best selling author of This Is Your Brain On Food. In her book, she shows the cutting-edge science explaining the ways in which food contributes to our mental health and how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues, from ADHD to anxiety, depression, OCD, and others.
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Adrienne discusses why sometimes it's important not to force your experiences onto others.
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Adrienne speaks with Rachel Schofield, a personal development and career coach and a former journalist. She worked for the BBC for over twenty years including reporting for Radio 4's 'Woman's Hour' and presenting on the BBC News Channel before making her own career pivot into coaching.
Rachel's new book The Career Change Guide (Five Steps to Finding Your Dream Job) is out on January 19th and can be bought online or in bookshops.
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Adrienne discusses the start of the new year and how to productively attempt to make new habits.
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Dr Hazel Wallace, also known as the Food Medic, is back on the podcast for a third time looking ahead at 2023, and discussing with Adrienne the often overlooked importance of prioritising female health in medicine. Hazel's new book The Female Factor is out now, and you can sign up to her webinar, Work Harder, Not Smarter, with Adrienne here: https://register.gotowebinar.com/register/1733027565542045785
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Adrienne looks back at more of her favourite conversations from 2022 including Dr Chaterjee, Chris Lovett, Zoe Chance, Bruce Daisley and Fleur East.
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Adrienne looks back at some of her favourite conversations from the Power Hour in 2022 including Dr Julie Smith talking about burn out, Annie Mac discussing change, Simon Alexander Ong's thoughts on motivation, and part of John McAvoy's incredible tale of redemption.
Back with Part 2 next week!
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Adrienne discusses her key takeaways from Benjamin Hardy's Part 2 episode.
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Adrienne invites Benjamin Hardy back on to the podcast, to finish their conversation, and discuss how best to enhance and enrich your future self.
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Adrienne gives you the questions to use to look back on your year gone by and celebrate your wins.
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Adrienne speaks with the fantastic Oliver Patrick. Oliver is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies and consults to businesses and individuals globally.
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The Power Hour podcast is 4 years old and so to celebrate Adrienne is joined by Sammi Adhami, one of the founders of Fiit, who just so happens to be Adrienne's husband! Sammi flips the podcast on its head and asks Adrienne the questions, who discusses the amazing last four years.
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Adrienne shares her tips and experiences on speaking, and listening, both in public and in private.
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Adrienne speaks with the athlete Lina Nielsen. Lina discusses her incredible athletics career, her MS diagnosis, and how pursuing happiness led to her becoming a yoga instructor.
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Adrienne chats with Daniel Priestley. Daniel is an entrepreneur, best-selling author and international speaker. Starting with nothing, he built successful multi-million dollar businesses in Australia, UK and Singapore. By working with some of the world's most successful people, Daniel discovered there are 5 strengths that the top entrepreneurs, business owners and leaders possess.
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Adrienne’s back with some book recommendations of her favourites of 2022.
The books are...
Think Again - Adam Grant
Essentialism - Greg McKeown
Four Thousand Weeks - Oliver Burkeman
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Adrienne speaks with Tim Spector. Tim Spector is Professor of Genetics and Director of TwinsUK registry at King's College London.
He writes about about common dietary misconceptions, why diversity of food matters and whether we should be looking to a more personalised approach when it comes to supporting optimal health. Find out more about Tim's website Zoe here joinzoe.com.
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