Episodes

  • Is the Universe even real? In a recent article published in October of this year, "The Universe Is Not Locally Real", physics noble prize winners proved that the Universe is not locally real. We know how deep and maybe even overwhelming this can feel. In today's episode we dive deep on what this means and how you can actually use this to your benefit in your own life. 

    Listen along so you can learn:

    What the matrix is How we create our reality  How life is a dream & how you can live a different dream And so much more!

    You have the power to change your thoughts, feelings and ultimately your reality. It takes time to create this new reality but you can do it! We know how how powerful it is to have support when making a change or shift in our lives so if you would love some extra support we invite you to join our subscriber community. You get two extra episodes + a community / Q&A call every month! Click here to join: https://anchor.fm/science-spirituality/subscribe

    Listed below is the article and video we mentioned in this episode:

    Scientific American article "The Universe Is Not Locally Real": https://www.scientificamerican.com/article/the-universe-is-not-locally-real-and-the-physics-nobel-prize-winners-proved-it Double slit experiment video: https://vimeo.com/776009525

    Happy listening :)

  • We live in a constantly connected world which means it's so powerful to disconnect so we can have more connection with ourselves. If we want to bring back the power to ourselves, we must regulate our relationship with technology. In today's episode we dive in on how to create a deeper connection with yourself through disconnection.

    Listen along so you can learn:

    The power of being bored The science of what technology does to our bodies The importance of self compassion Ways to connect with yourself And so much more!

    Just know that it's a process, spending time with yourself and getting to know yourself is a lifelong process. Remember to have patience with yourself. 

    If you would love to work on this even more than Kevin invites you to join him at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

    Happy listening :)

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  • In today's episode, Kevin goes solo to dive into the two ways to let go of old programming and re-pattern your subconscious mind. This is actually a follow up episode to episode 149, which was about how to evolve past your old programming through what Kevin calls, conscious expansion. This is the more grounded understanding of how we do that.

    Listen along so you can learn:

    What is a paradigm/program The 2 ways to let go of old programming  Tools to help you implement this And so much more!

    When doing this work it's so powerful to have support. Consistency and support help us to change our programming. When we have the support it helps us learn, grow and shift faster than when we do it alone. 

    If you're ready NOW for an emotional impact to change your subconscious mind, then get your ticket for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

    In this 1-day virtual event on December 3rd, you'll learn how to work with the Laws of the Universe to create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already").

    I'll be unpacking the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

  • In today's episode we dive in on discussing the difference between spiritual entertainment and spiritual growth. What do we mean when we say this? It's one thing to learn something and then apply it to your life as well as live it but it's another thing to be entertained by what you've heard or learned. 

    Listen along so you can learn:

    How to activate spiritual growth The importance of authenticity And so much more!

    Act on your inspiration today, otherwise it does become entertainment. Pick up the tools, apply it and begin living them in your life. If you find you would love more support with this and to dive deeper then we encourage you to check out our subscription here: https://anchor.fm/science-spirituality/subscribe

    Happy listening :)

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

  • We may know what it means to have a dream or wish for something that we would love, but what does it mean to attain that thing we would love with ease? In today's episode we have the very special honor of having Dr. Vic Mano, a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Inspirational Speaker, and Influential Author, on the podcast with us to talk about how to achieve your dreams effortlessly! 

    Listen along so you can learn:

    Why having a vision and connecting to it is so important  The Five M's for creating a great life Key components to effortless success And so much more!

    Imagine if you don't have think about what your next step is going to be but instead you are inspired and take action with that inspiration. That is effortless. If you would love to connect with Dr. Vic you can find him on the following platforms:

    Dr. Vic's Website: https://www.empoweryourreality.com/

    Happy listening :)

    Dr. Vic's Bio

    Dr. Vic is a Business and Spiritual Mindset Coach, Certified Pediatric Chiropractor, Inspirational Speaker, and Influential Author. Dr. Vic is the author of three books, which is the latest was released in May 2022, "Decoding The Matrix.

    For the past 15 years, Dr. Vic has been studying what makes an individual great. Through his journey from ancient wisdom and spiritual laws to quantum physics and functional neurology, he has connected the gap from the spiritual world to the physical.

    The blend of these two allows Dr. Vic to help his clients have quantum leaps in their business and life due to having them become aware of the blocks that hold them back through limiting beliefs while creating Effortless Success within their lives.

  • FUN! There are many things that come to mind when thinking of this word, like children playing a game or making jokes and laughing with friends. How often though, do we give ourselves space to actually have fun? In today's episode, we dive into the power and importance of having regular fun in your life!

    Listen along so you can learn:

    Why it's so important to have fun to expand your consciousness What fun does for us physically - how it affects our nervous system Simple ways to have fun for yourself And so much more!

    Remember it's okay to have resistance when you go to have more fun. Right now you have a certain pattern of how you live your life with a certain amount of fun. It will feel uncomfortable at first to give yourself permission to have more fun and that's actually good. So go have fun and we hope you enjoy this episode as much as we did!

    Happy listening :)

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

  • Everything is energy and energy travels in patterns. Just as where we place our attention is where our thoughts go. So what is it you're paying attention to? In today's episode, we are joined again by special guest, Neeraj Pardesi to dive into calling back your life force energy and power. 

    Listen along so you can learn:

    What is the Chakra system How to become aware of where you place your attention How to take back your life force energy And so much more!

    Remember how important it is to slow down in life and just feel so you can get in touch with your five senses again. Feel yourself breathing and get to know yourself again. When you observe yourself, you discover what's going on inside of you and that awareness will help you take back your power. If you would love to connect with Neeraj, you can find him on the following platforms:

    Instagram: the_great_connector Twitter: the_great_connector

    Happy listening :)

    Bio:

    Neeraj Pardesi, known as the great connector, specializes in logically and simply explaining spiritual law and quantum phenomena, allowing for people to use the full scope of their naturally built in intelligence and have fun living.

    He primarily coaches entrepreneurs and business owners to use universal law to properly orient their day to day activities to achieve their highest vision with the most efficiency and cohesion with the important people in their life.

  • Chances are you know at this point that you're a spiritual being having a human experience, but what does it really mean to access higher consciousness? In today's episode, we have an incredible conversation with Neeraj Pardesi about exactly that!

    Listen along so you can learn:

    What the spiritual & human experience is  The importance of Universal Laws Tools to access higher consciousness And so much more!

    It's important to remember that life is always on your side no matter what happens. If you just remember this one thing, everything else will be good. If you would love to connect with Neeraj, you can find him on the following platforms:

    Instagram: the_great_connector Twitter: the_great_connector

    Happy listening :)

    Bio:

    Neeraj Pardesi, known as the great connector, specializes in logically and simply explaining spiritual law and quantum phenomena, allowing for people to use the full scope of their naturally built in intelligence and have fun living.

    He primarily coaches entrepreneurs and business owners to use universal law to properly orient their day to day activities to achieve their highest vision with the most efficiency and cohesion with the important people in their life.

  • Presence is so powerful because we really only have this now moment. Today we are going to focus on how to access and bring forth more of your own presence. In today's episode, Kevin starts a conversation on the power of presence and shares what he has learned as well as what helps him to be more present in his own life.

    Listen along so you can learn:

    Why we want more presence in our lives What presence does for you Tools to be present  And so much more!

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

    When we are more present in our here and now moment, the more changes we can make in our lives. If you're interested in having support to deepen your power of presence, then claim your free gift of a strategy session with Kevin by clicking here: https://kevincarton.clickfunnels.com/ss

    Happy listening :)

  • Enlightenment is a deep concept and can also feel confusing on where to start or even how to do it. The beauty in enlightenment is its simplicity in learning to just be here and relax whatever role you think you're playing. In today's episode, Jonathan Robinson helps us demystify what enlightenment even is and gives us all simple practices to expand our consciousness.  

    Listen along so you can learn:

    What is enlightenment How to let go of your thoughts  Simple practices to expand your consciousness The power of gratitude And so much more!

    When speaking of enlightenment, it's so powerful to remember the power of love and gratitude. Both of these feelings vibrate very high and the more we embody them, they help us access those higher states of consciousness. It's important to really try on all the practices and modalities to see what it is that works for your enlightenment journey.

    If you would love to connect with Jonathan you can find him on the following platforms:

    https://www.theenlightenmentproject.net/ https://www.awarenessexplorers.com/

    We hope you love this episode as much as we did! Happy listening :)

    Bio:

    Bestselling author and frequent Oprah guest JonathanRobinson set out to find the best ways he could find inner peace by studying with over 100 well-known spiritual teachers. In his multi-decade quest, Robinson interviewed everyone from the late Mother Teresa and Ram Dass, to the Dalai Lama and Deepak Chopra. By practicing over 50 spiritual methods and philosophies, he learned what really worked to overcome his depression and deliver him to lasting inner peace.

  • Health and decisions, these are two words we have all heard before. BUT... do we truly understand how one simple decision over time can have a positive impact on our health? In today's episode we have the honor of being joined by Dr. Bart Precourt, who dives deep with us on how health really does come from within and how decisions we make everyday do matter.

    Listen along so you can learn:

    The components of health Dr. Bart works with  How Dr. Bart makes health simple for his patients Where most of us have resistance in the health journey How 1% of change makes a big difference overtime  And so much more!

    This was truly a fascinating and eye opening conversation with so much wisdom. Dr. Bart has such an amazing way of breaking down health in a very simple way to help you make small decisions that build up over time to help you make health simple. The goal is to enjoy your life exactly where you are right here right now so you are never too old to change or make new decisions for yourself. 

    If you would love to connect with Dr. Bart Precourt you can find him on the following platforms:

    www.balance30a.com www.drbartprecourt.com IG: drbartprecourt FB: drbartprecourt

    We hope you love this episode as much as we did!

    Happy listening :)

    Dr. Bart Precourt's Bio:

    In private practice over 25 years, Dr. Bart Precourt utilizes chiropractic, acupuncture, nutrition, whole food supplementation, functional and traditional lab testing.  His primary goal for his patients is to make health simple, leading to resounding results.

    Dr. Bart is currently seeing patients out of his Florida practice, Balance Health Studio. Also serves patients virtually providing consultations and coaching.

    Founder of the “Health Edge” program, a one on one concierge style program that helps clients level up and become their SuperHuman best.

    Married to his wife Kelli for over 20 years. Co-creator of Prema Organic Cafe’.

    His passion for yoga and the yogi lifestyle arose after years of playing rugby and sustaining multiple injuries. Avid MMA enthusiast, can relate to all who want to be physically active and thrive in their 40’s, 50’s and beyond.

  • In today's episode we are continuing our discussion on love, relationships and spirituality, specifically focusing on the relationship we have with a significant other. When traveling down a spiritual path, we believe it's extremely powerful to have a partner that's close with you on your journey, although it's not necessary. But if that is something you DO desire, it's important to keep in mind that it always comes back to the inner work on yourself. Sometimes, it's even great to work on yourself first before getting into a relationship!

    Listen along as we dive into these main topics relating to a significant other relationship:

    Why it's so important to get to know yourself first How rejection can actually help you along the way The power of listening to your intuition  And so much more!

    Remember, your relationship with your significant other can only be as good and as deep as your relationship with yourself. It's essential to take time to work on yourself and heal if you truly want a successful and expansive relationship.

    We love connecting with you and being able to answer any questions you may have, so if there is something you would love for us to talk about please reach out to us at:

    @kevinfcarton

    @scienceandspiritualitypodcast

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

  • In today's episode, we dive in with Kevin to deepen our understanding about energetic sufficiency. This simple term has immense implications for each one of us when it comes to creating new experiences in our life that we would love. Coming from a principle in physics, energetic sufficiency is the required amount of energy or "life force" it takes to make a change. If you ever felt like it was difficult or it was taking a long time for a part of your life to change, this could be the missing link! 

    Listen along so you can learn:

    What is energetic sufficiency and how to see it in your life How to create new results with more ease and grace The power of having support to "keep the fire going" And so much more!

    While you work with the principles of energetic sufficiency, remember that it's a natural part of a human experience to get "off track". Since it IS normal, the real key is getting back on track more and more quickly as you grow. And of course, when you have accountability and support, it's that much easier to re-align.

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

    If you’re ready to have support to amplify the energy you're building for your dream, then claim your free gift of a 1-hour strategy session with Kevin by clicking here: https://kevincarton.clickfunnels.com/ss

  • As we go through a spiritual awakening, it's natural that we change as we go within, just as it's natural that we begin to question the relationships in our lives. Whether it's a partner, friends, co-workers or family. The change in relationship with ourselves naturally changes all of our relationships. That's why in today's episode we dive deep on the subject of how spiritual awakening affects relationships with our friends, family and significant other.

    This episode is really about us sharing our experiences with you and what we have learned on our spiritual awakening on this subject.

    The spiritual side of our nature helps us relate everything to our own growth and we don't blame others. This becomes a large part of developing relationships because we don't hold grudges and we forgive easily which helps with our overall health and well being. It also helps us relate in a different way with others. This is what helps the continual growth.

    If you would love to have us dive deeper on this subject or our experiences with this, as well as anything else you would love for us to talk about, feel free to message us on our instagrams:

    @kevinfcarton

    @scienceandspiritualitypodcast

    Happy listening :)

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

  • As we travel on the spiritual journey, most people look to a teacher or mentor to help along the way, but how do we know who the "perfect spiritual teacher" is for ourselves? In today's episode we had the honor of having Kashish Gambhir on with us to talk about finding this kind of spiritual teacher. This conversation was so powerful, full of wisdom and such beauty. Kashish has a beautiful way of breaking down spirituality in a way that will leave you in awe.

    Listen along so you can learn:

    A simple definition of what spirituality is Why it's important to find the "perfect" spiritual teacher How to actually find the perfect spiritual teacher for yourself And much more!

    As Kashish shared, when anyone connects to their Spirit, they are always connected. The spiritual journey is never backwards. If a person is in the human form they will always have human experiences (aka, challenges), but the person becomes detached when they are truly connected. Knowing the truth creates detachment and that is when we become free.  

    If you would love to learn more, check out Kashish's course below:

    "How to Find the Perfect Spiritual Master" 

    https://www.udemy.com/course/how-to-find-a-guru/?couponCode=KEVINANDCHRIS Use the coupon code - KEVINANDCHRIS

    And check out Kashish's website:

    https://karmicbuzz.com/

    Happy listening :)

    Kashish Bio:

    Kashish Gambhir is a Spiritual Guide, Writer & Consultant from India. She teaches that Spirituality is all about consciousness; It is beyond the concepts of religion, color, class, nationality, etc. As a child, Kashish was an atheist, but with profound spiritual experiences over many years of her life, she turned from an atheist to a knower of the existence of God.

    She teaches that the most important and fundamental aspect of one's spiritual journey is to first find a Perfect Spiritual Master. Further, she says that the problem is that people do not really know who a perfect spiritual master is and therefore a lot of seekers are unable to realize their full potential as a spiritual being going through a human experience or even to leading themselves to an expansion in their consciousness infinitely.

  • Have you ever felt bad for wanting MORE in your life? This is a common experience for most of us because we’re taught that it’s wrong to want more… that we should just be grateful for what we have. While it’s common, it’s simply old programming. In fact, this limiting belief is completely contradictory to Life’s nature! LIFE by means of living ALWAYS wants to grow and become more. While this is true in nature, it’s true in our lives as well.

    In this episode you’ll learn how to evolve past this limiting belief as we dive into:

    How programming isn’t bad; it’s simply a part of human nature Why we all feel the desire for more and why this is inherently GOOD The 2 signals from your soul to start or continue your process conscious expansion

    Remember, you wanting more is not just for the sake of “having” more, but for your own soul’s growth. It’s GOOD! As you learn this process of conscious expansion, you’ll be able to give yourself more permission to take the steps that are yours to take to change your life and live your dreams!

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

    If you’re ready to have support to evolve past your old programming, then claim your free gift of a strategy session with Kevin by clicking here: https://kevincarton.clickfunnels.com/ss

  • What does it mean to be a highly sensitive person especially in today's world of learning to shift our paradigms. In today's episode we have the special honor of having ZofiaRennea Morales, former biophysicist, on with us to dive deep on highly sensitive people, shifting paradigms about God and her spiritual awakening stories. This was a beautiful conversation of transformation from strictly scientist to transformation alchemist and teacher. 

    Listen along so you can learn:

    What is a highly sensitive person What do highly sensitive people struggle with  How to know your an empath  How to unlock your gifts as a highly sensitive person  And so much more!

    Zofia has such a beautiful way of breaking down how to listen to our intuitive voice and how to really practice discernment in our everyday lives. When following your intuitive voice, it's important to have curiosity because it allows our critical mind to disengage so it can become the observer. 

    If you would love to connect with ZofiaRennea you can reach her on the following platforms:

    Zofia's Sovereign Self radio show - https://www.voiceamerica.com/show/3825/sovereign-self Take the Superpower quiz - http://superpowerquiz.us/ Have a free 20 minute chat with Zofia - https://bookzofiacoffeechat.com/

    Happy listening :)

    Zofia's Bio

    ZofiaRennea Morales was a former biophysicist enjoying the best of life, until she was brought to the edge of death by undiagnosed chronic Lyme Disease, and was left bankrupt in every area of her life. Desperate for a miracle, Zofia cried her most heartfelt prayer "I will do anything to get better." This single prayer triggered an unanticipated kundalini awakening; a spiritual activation that unlocked Zofia’s gifts as an intuitive, healer, and mystic changing her life completely. Now she’s a transformation alchemist and teacher, the host of the talk radio program Sovereign Self and the creator of the Conscious Enlightenment Process.

  • There are certain questions we have asked as a species collectively, usually the age old question is why. Why are we here? But have we asked ourselves what our call as a species is? This is a question that seems to be hard for most people and goes beyond cognitive thinking instead diving into the lived level as opposed to on an abstract level. Simplicity is powerful. In today's episode we have the very special honor of having Dr. Neal Klein, an associate professor of psychology, on with us today to dive into this question and normalizing mystical moments as part of the human experience!

    Listen along so you can learn:

    How to turn off the cognitive mind How to engage the intuitive mind What are poignant moments How to become a modern day mystic And so much more!

    This episode was packed with so much power and simply put, awe. Dr. Neal Klein has a truly powerful way of breaking down consciousness in such a beautiful and simple way of coming home to ourselves. It is so important for us to quiet ourselves and see what it is that comes to us as a result of that. This is an essential part of the human experience. 

    If you would love to connect with Dr. Neal you can find him on the following platforms:

    Trance-Ending Times Website Trance-Ending Times YouTube Channel

    Bio

    Dr. Neal Klein; an associate professor of psychology has taught at Lesley University, in Cambridge, MA for the past 45 years, teaching classes in cutting edge psychology, counseling, holistic health and wellness, and cross cultural psychology.

    He is the author of A New Operating Manual for Being Human. He is also the author of Me, Myself, and Mindfulness: The Arithmetic of Consciousness; which focuses on making basic psychological concepts and skills we teach college age students palatable for younger children and parents; helping both feel more prepared as they grow and navigate this complex world.

    In both his website Trance Ending Times and YouTube Channel (same name), Neal provides his audience with digestible stories that focus on cutting edge psychology, as well as the necessary practical skills to put this work into action.

    Dr. Neal Klein is also a member of the steering committee for AAP (Association for Advancement of Psychosynthesis) and has recently been published with them.

  • Chances are you know the negative effects that stress can play in your life (in all the subtle forms of it too including worry, doubt, and fear). BUT what could life be like beyond these low vibrational states of being? In this episode, we dive into some of our experiences we've had when we DID do the work of consciously regulating our nervous system. The benefits range far and wide, but here are some of the major points you'll hear: 

    Increase peace of mind and calmness Greater confidence knowing you can overcome your anxieties Stronger relationships with others since you're not in your head anymore  A sense of healthy pride knowing that you did the difficult work of regulating your stress

    These are just a few benefits of what can happen, but we share much more! And remember, this isn't a linear journey. We both have learned to overcome stress in our lives, but we still face the challenge. The power of knowing Conscious Stress Regulation isn't to get RID of stress, but to learn how to deal with it in much healthier ways. 

    Ready to dive deeper with us to reduce the stress in YOUR life? Join the Conscious Stress Regulation 4-week course, so you can learn new tools and have the support to create a healthier, more conscious YOU! Learn more and sign up for the course here: https://kevincarton.com/conscious-stress-regulation-course

    Deadline to enroll is August 5th! If you have any questions, please email us: [email protected] or [email protected]

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live

  • We believe that stress is something we all experience as part of this human experience. Unfortunately, we all also have unhealthy / unconscious responses to stress. In other words, we're all relieving stress in some way whether we are conscious of it or not. That's why in today's episode we take a deep dive on understanding the difference between conscious and unconscious stress regulation, so you can know how to shift into healthier habits.

    Listen along so you can learn:

    What is unconscious stress regulation and how is it unhealthy What is conscious stress regulation and how this can benefit your life Ways to develop conscious habits of dealing with stress, so you can thrive! And so much more!

    It's important to remember that it's harder in the beginning when working with conscious stress regulation because you're re-patterning deeply ingrained habits that may have been YEARS in the making! Plus, it takes time to build resiliency, just like when you work out your physical muscles. This will build up over time! 

    That's why we created the Conscious Stress Regulation 4-week course, so you can learn new tools and have the support to create healthier, more conscious habits of regulating stress! (& it's only $99 :) Learn more and sign up for the course here: https://kevincarton.com/conscious-stress-regulation-course

    Remember, this course starts on August 8th and the deadline to enroll is August 5th! If you have any questions, please email us: [email protected] or [email protected]

    Join Kevin at Soul Builder LIVE on December 3rd, where you'll learn how to work with the Laws of the Universe to "get out of your own way" and create results you LOVE that are aligned with your SOUL (even if you feel stuck thinking you’ve “tried everything already"): https://scienceandspirituality.mykajabi.com/soul-builder-live

    This is a 1-day virtual event where Kevin will unpack the proven system of transformation to create a thriving, abundant life while staying in the center stream of your connection to your Soul.

    If any of that resonates with you, then sign up for Soul Builder LIVE here: https://scienceandspirituality.mykajabi.com/soul-builder-live