This may just be one of my favourite episodes so far because of all of the AH-HA moments delivered by Mitch Wallis. CEO and Founder of Heart On My Sleeve - A movement dedicated to encouraging people to speak out and share their stories of Mental Health and tribulations involved.
This episode is geared at how best to support our partners, friends and family, especially the men in our lives with and throughout the conversation of Mental Health. This is MAJOR!
- What to look for
- How to best Approach the conversation and what to avoid
- Mental Health in the Workplace
- Red Flags in Relationships
- Being whole by yourself
- Holding space for the ones you love and so much more.
I shit you not friends, this is a banger of an episode so please share it around, go follow Mitch and 'Heart On my Sleeve' and let's have more conversations that matter.
Get on it friends <3
Sunday's are generally a day of rest and preparation for the week ahead, but what if you experience a sense of overwhelming fear and angst on a Sunday afternoon? If you do, you're not alone. Thousands of people feel the same way but that doesn't mean there's nothing you can do about it.
I've got you friends. Let's make Sunday's great again.... HA!
P.S - Definitely some swearing in this one... :)
Charlotte Connell is a true mermaid at heart, a champion for the ocean and a Sustainability expert. We take a wild ride in this conversation covering
- Sustainable Seafood
- Whats jeopardising our Oceans
- Sustainability through our work and home life
- 'One Wave is all it takes'
- The realities of motherhood and of course like all conversations it takes a fun twist.
You can find charlotte on Insta @chachiconnell and meet the Bondi Babe determined to make a positive wave throughout the world. ( See what I did there?)
The energetics of exchange are major and this in my humble opinion is the absolute perfect time to set yourself up to 'close the loops' and call your energy back. It's a true power move and in the name of self care and self preservation I'm inviting you to do just that.... ENJOY FRIEND!
The best plans can turn to shit, the best intentions can lead to pear shaped outcomes and life certainly loves a curve ball. We talk about the darker side of a well thought out day on the poddy this week that will hopefully have you resonating and we end with a larger note. What can we do when it all feels hopeless? We turn our helplessness into action. There is always something we can do, so be sure to look for the helpers.
“IMBIBE was founded with one singular purpose: to offer Next-Generation products that are effective, potent and support women at every stage of life.Our products blend the most cutting edge innovations in science and bio-active technology to produce a range that is unmatched.” And my goodness they do it!
Felicity is the real deal and was spruiking fermented drinks and Birkenstocks before everyone caught on that they were cool. If you have ever wondered just how important gut health is you are going to find out within this episode.
- Felicity's journey and the impact of Gut Health
- Celebrating women and our sensuality
- Collagen as a building block for all the things.
I've been using Imbibes products for years and I am a huge fan. I know you will be too.
Insta - @imbibeliving
When you are the eternal optimist, and you want to believe that ‘this time’ things will be different, it’s really easy to keep breaking your own heart. Let’s go there.
This episode has it all. Honest and heartfelt guidance, off the cuff ramblings, easy to implement takeaways. It really has it all.
Jess is one of those women who float into a room. Her smile looks like she actually gives off sunbeams and I'm so grateful that I am in her orbit and that we now have this beautiful woman's words captured forever!
- How do you actually 'Lean in' to your own wisdom
- Embracing and understanding your path
- Changing your focus which changes your state
And honestly, so much more. I shit you not, this one is major!
If you want to connect with Jess (which I'm sure you will) you can find her
Insta - @jesslee_williams
BLAKE IS A PERFORMANCE & LIFESTYLE COACH, PERSONAL TRAINER, PRESENTER, AUTHOR & FOUNDER OF 6W2S. He's warm, funny and honest in our chat together and I know you're going to get so much out of it.
- Relationships and reflections
- The most common themes amongst his work
- Growth and change
Plus so much more! Friends go follow Blake if you vibe with him and check out his upcoming events for sure. I'd love to get to one myself so I might even see you there!
You can thank me later or let us know what you loved by leaving a review or comment. That would be ace actually. ENJOY!
Self care is not all bubble baths and rose petals. It's prioritising, delegating and saying No. It's holding strong, it's softening and it's knowing your worth and what it takes to honour that will change each and every day.
Let's talk about it.
Claire Obeid is a Certified Life + Wellness Coach, EFT, Meditation and Yoga Teacher who is also training in the area of Somatic Healing and Trauma. If you don't instantly feel more grounded simply by the sound of her voice, then I'll be a monkey's uncle.
We talk - Motherhood
- Dark nights of the Soul
- Somatic Healing
- Compassion and so so much more.
You can find the beautiful Claire at
Insta - @claireowellness
Insights, Ah-ha's and giant spiritual nods were served up in this pearler of a conversation featuring Amy Mackenzie from Designing Her Life. We jam on the unraveling of life, our souls purpose, uncovering our truths and stepping up as an embodied woman.
She's an International Speaker, award winning Coach, Intuitive, funny and a beautiful friend of mine whom I adore. I could go on and on but it's best if you just take a listen.
If you have ever thought that you want to deeply love yourself but just aren't sure where to start then this might just be it. There are so many ways to go about it and what helps you solidify a relationship with yourself is deeply personal but this is a pretty epic place to start...
ENJOY FRIENDS...and if you had any ah-ha moments, I always love to cheer you on so let me know xoxox
If you love the universally awesome and want to hear whats possible to create within or alongside yourself then you are going to love this woman as much as I do. Renee is many many things. Kinesiologist, Yoga Instructor, Intuitive Mentor, Meditation Teacher and that's the tip of the iceberg. We talk the talk in this episode....
- Body Pendulums
- Spirit Guides
And that's only part of it. I shit you not, this is a juicy one if you know there's more to us then we could ever see.
INSTA - @renee_wilkinson
FB - https://www.facebook.com/reneewilkinson
WEB - http://www.reneewilkinson.org
If you are swimming in guilt, shame or regret about your choices or circumstances at present then this is the episode for you.
- Self worth
- Who deserves a seat at your table
And so much more. This is a topic close to my heart because I know how debilitating guilt and shame over your decisions can be. Hopefully this will help you see things a little differently. Onwards is the best way forward.
I’ve been waiting to share this interview with you! @ecowithem is one of my favourite ECO Insta accounts to follow. She makes pals with her fears, uses art to educate, is hell bent on sustainability and I know you’re going to love her.Wise cracks and all the puns Up to date and easy to understand environmental knowledge and awareness Adani Coal Mine - Why it’s STUPID and what we can do about it. BHUTAN! And honestly so flipping much more.
If you love it, let us know in the comments or share this with your friends because Em is using her soul and skills to share such an important message.Enjoy!
Sean is a Holistic Health Coach, Personal Trainer and full on cheerleader for women encouraging them to not only believe in themselves but also take charge of their health and wellbeing . Sean believes the start of true wellbeing is within the foundation of the four doctors. Take a listen to see just what they are... ENJOY!
BONUS - There is a chance for someone to win two tickets to Seans next Live event - THE WHOLE MOTHER - in Newcastle. Details are at the end of the podcast or our Instagram pages.
SEAN BASTOCK - @evolve.hc
Ever get Anxious about getting Anxious? I did for years but now my relationship with it has completely changed. No one loves experiencing Anxiety or panic attacks but what if you didn't treat it like an enemy? A whole new world awaits.
If you are a mother, becoming a mother or know a mother then you are going to get something from this episode. The incredible Luka Mccabe who is also a Mum, midwife, nurse plus childbirth and parenting educator joins us this week. Luka is also the voice behind the incredibly popular @Boobtofood account on Instagram. We jam on
- Postnatal Depletion, what that looks like and how to support yourself
- Baby Led Weaning
- Visiting a New Mum and who actually should
- Finding your Voice as a new parent plus so much more...
I know you're going to love her as much as I do. Go check her out and if you loved this episode, feel free to share with all your gal pals. It's information we all need to take care of our fellow sisters.
If you have ever found yourself feeling let down, resentful or frustrated (umm helloooo? Everyone) then there's a good chance you've been letting your expectations run the show. Nothing good in my experience comes from having expectations. What about standards? How do they work? Are they interchangeable? Find out this week and don't forget to share those 'holy shit' moments with us to on Insta or in a review on iTUNES.
Thanks friend xox