• “You have to believe you can get well.” 
    In 2003 at age 26, Chris Wark was diagnosed with Stage 3 Colon Cancer. After surgery he made a decision to go against his doctor’s advice opting out of chemotherapy choosing to use nutrition and natural therapies to heal. It has been 17 years since his diagnosis. He talks with me about his decision to make radical health changes, his journey, outcomes and what we can all do to help ourselves stay health.
    On the episode today he shares his experience with cancer and what he did to radically change his life to influence his own healing. You can read about his healing journey in detail in his best selling book Chris Beat Cancer. 
    He also has 2 other books Chris Beat Cancer Daily and coming November 2021 is Beat Cancer Kitchen.
    (*Please note this episode is not to influence or convince you to replace your medical advice if you are currently seeking or undergoing cancer treatment. It is simply one man’s story of becoming an active participant in influencing his own healing by radically changing his lifestyle and he shares the outcomes that he experienced by doing that while under care of a physician.)
    We also chat about:
    ✔️ how your health choices impact your outcomes
    ✔️ the fear and stress created by his loved ones who tried to pressure him into chemotherapy.
    ✔️ his mindset to make his alternative decision
    ✔️ the small team of support he built
    ✔️ when he felt was healed
    ✔️ the beat cancer mindset
    ✔️ the role you play in your healing
    ✔️ overcoming fear
    CONNECT with Chris Wark:
    Website: http://www.chrisbeatcancer.com/
    Facebook:  www.facebook.com/chrisbeatcancer
    Instagram: www.instagram.com/chrisbeatcancer
    YouTube: : www.youtube.com/chrisbeatcancer
    Podcast Chris Beat Cancer Podcast on iTunes and Spotify
    #healing #beatcancer #chrisbeatcancer #healthyliving #healingfromdisease

  • What a conversation with NY Times Best Selling Author, Captain Mike Abrashoff! He wrote “It’s Your Ship!”. I highly recommend for anyone wanting to be a better leader in their life or workplace.
    Mike Abrashoff became the most junior commanding officer in the Pacific fleet responsible for the U.S. Navy Destroyer ship (USS Benfold) at 36 years of age.
    The challenges of this ship were many and few believed it could be turned around. One year later they were “The best damn ship in the Navy!” using the exact same crew. How did he do it? This naval commander shares some of his most important leadership ideas that impacted his ship’s journey to being the best.
    These are the exact same ideas you can use to win in life!
    We chat about:
    ✔️Creating culture
    ✔️Learning to manage up
    ✔️Building confidence
    ✔️Importance of trust
    ✔️Leading by example
    ✔️Creating legacy
    CONNECT with Mike Abrashoff:
    Website: https://www.mikeabrashoff.com/
    ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ EPISODE GUIDE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
    2:04  LEADERSHIP:What Mike believed about leadership as he took command of the ship.
    4:00 CULTURE: Mike knew he needed to do things differently from the traditional Navy culture. He realized that there was nothing from stopping him from changing it.
    5:00  CONFIDENCE: Mike shares his point of view on the importance of having it in being a leader.
    7:38  MANAGING UP: How do you do it well? He shares a great story of how to help your boss.
    12:36 CONNECTION: Mike shares how interviews with his crew began as a way to know names turned into serving a higher leadership purpose.
    17:20 TRUST : If there is no trust , you will never have a high performing organization.
    21:10 LEADING BY EXAMPLE: Mike shares the powerful story of officers eating last.
    24:45 EGO: How did Mike get out of his own way to lead his ship?
    25:28 INTUITION: What role does it play in leadership?
    27:08 LEGACY: True legacy is determined a year later dependent on whether what you built is sustainable.
    29:00 Mike’s parting message for leaders.

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  • Jess Neary, Feng Shui Designer, shares how we can shift/ reset the energy of our home as kids return to school and people move back into traditional offices. Our conversation moves beyond tips and explores some of the deeper ideas our homes can teach us. 
    Our homes are a place that reflect our lives. Why not live live mindfully and with intention in this space?
    We chat about:
    ✔️ setting intentions
    ✔️ creating boundaries
    ✔️ letting go
    ✔️ uncomfortable conversations
    ✔️ creating transition places to evaluate items
    Connect with Jess Neary:
    As a Certified Feng Shui Designer, Jess Neary’s mission is to inspire, empower, educate, and create spaces that encourage a healthy energy flow. Jess combines Interior Design with energy healing to offer consultations that provide clients with practical solutions to shift the energy in their space. Located in Hampton, New Brunswick, Canada, consultations are provided locally and worldwide virtually. Jess is a mother of 3 children and is passionate about creating a homestead that serves her entire family. An avid gardener (indoors and outdoors), she also cares for 8 laying hens, Luna (the family dog), and fish Elmo. 
    Social Media Links:
    Facebook: https://www.facebook.com/jessnearyfengshui/ 
    Instagram: https://www.instagram.com/jessneary.fengshui/ 
    TikTok: https://www.tiktok.com/@jessnearyfengshui 
    Website: http://jessneary.ca/

  • Are you searching for meaning in your life? Grab a coffee and eavesdrop on my conversation with Amy McLennan of Infoquench podcast as we discuss Victor Frankl’s “Man’s Search for Meaning.” You don’t have to have read the book in order to enjoy the conversation on finding meaning.

    Books and meaningful conversations are two of my favourite things. I get to indulge in both in this episode.

    We also chat about:

    ✔️ how the book impacted us.
    ✔️ how major life experiences force us to look at meaning.
    ✔️ meaning: are we just telling ourself stories?
    ✔️ other book recommendations
    ✔️ our identities and answering “who am I?”

    CONNECT with Amy McLennan and the Infoquench Podcast:

    FB https://www.facebook.com/InfoQuench/
    IG https://www.instagram.com/infoquenchpodcast/
    Twitter: @infoquench
    Website: https://infoquench.com/

  • Phil Gorman encourages us to live the best version of ourselves. As a massage therapist, posture and ergonomics expert and nature therapist, he helps us re-focus on our health. We talk about awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think.
    He is co-founder of Cranial Waves Wellness Studio in St. Martin’s, NB. In his practice, he is seeing an increase in anxiety, depression and weight gain.
    We talk about importance of self-awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think.
    We also chat about:
    ✔️ self-love which is says was not taught to him as a young man
    ✔️ how to dissolve trauma
    ✔️ sitting disease and the problems it is causing
    ✔️ digital dementia
    ✔️ his 20/20/20 formula for movement
    About Phil Gorman 
    - Phil Gorman, B.A., RMT, Certified Posture and Ergonomics Expert, is a passionate massage and nature therapist with over 20 years' experience supporting hundreds of clients in maximizing their human performance and potential. Phil is a lifelong learner whose "Passion for Posture" has led him to travel the world in search of Truth, Wisdom and Healing. It has also led him to train with some of the world's best Doctors, Therapists and Healers in the Wellness Industry. These experiences have led him to a deeper understanding of our complex human design and how to support others in generating balance, harmony and health. Phil believes that no single approach is the right one for every individual and so over the past 20 years, Phil has studied a variety of techniques, approaches and modalities, so he can "dial in" specific, individualized assessment and treatment for his clients. Using his best, tips, tools and strategies, Phil can help you access and heal your body so you can feel, move and be your very best!
    Connect with Phil Gorman 
    He is co-founder of Cranial Waves Wellness Studio in St. Martin’s, NB. In his practice, he is seeing an increase in anxiety, depression and weight gain.
    We talk about importance of self-awareness, trauma and sitting disease. Phil gives us tips on interrupting our current health patterns that overtime will give us a different work/ life experiences and he says it is easier than you think.
    We also chat about:
    ✔️ self-love which is says was not taught to him as a young man
    ✔️ how to dissolve trauma
    ✔️ sitting disease and the problems it is causing
    ✔️ digital dementia
    ✔️ his 20/20/20 formula for movement
    Connect with Phil Gorman:
    FB @cranialwavestherapy
    IG @cranialwaves

  • Jules Hare is a Cranialsacral Therapist who specializes in pediatrics. We talk raising kids and how that relationship serves us to address our own growth. We talk about the power of the parent child relationship: how to improve it and how your child can help you. We also talk about your own childhood traumas that get triggered during parenting and how we move through that. This conversation is very empowering and Jules gives us the encouragement to not be so tough on ourselves as parents. -- About Jules Hare: -- Jules is a therapist, parent, author, illustrator and speaker. She is the Co-founder with her husband of Cranial Waves Wellness Studio in St. Martins, NB, Canada. As a Craniosacral Therapist Jules specializes in Pediatrics, with over 30 years of hands-on experience working with families and children of all ages. -- Jules’ unique approach to addressing the body’s innate wisdom in her professional practice as well as her ongoing ‘parenting practice’ lead to the creation of her latest book set published in June of 2020 ‘Raise Future Leaders- 3 Simple Steps to Transformational Parenting’ and its accompanying ‘Parenting Pocket Guide’. -- “When we truly and deeply honour ourselves AND our kids, the growth that results is transformational AND impacts future generations.” - Jules Hare Available for speaking engagements, book signings, podcasts and transformational sessions in person and on the phone. 
    Connect with Jules Hare: 
    IG and FB @juleshareshares 
    FB @cranialwavestherapy 
    IG @cranialwaves 
    www.cranialwaves.com www.juleshareshares.com

  • About the Show:
    Today I speak with Ashton Rhodenhiser. She has built a terrific business as a Graphic Recorder. She uses her experience of starting a creative business to give you the encouragement you need to believe in yourself. She addresses mindset, imposter syndrome doing the inner work like forgiveness and accepting rejection. There so many good nuggets in this episode that you can use in life and business.
    About Ashton Rhodenhiser:
    Ashton Rodenhiser is passionate about lifting the creative spirit in everyone that she meets. For the past seven years, she has followed her passion for helping people communicate their ideas and combined that with creativity by founding Mind's Eye Creative Consulting.

    You’ll often find her with markers in hand as she’s helping bring ideas to life through graphic recording and graphic facilitation practices.

    She’s worked with diverse groups, from non-profits to Fortune 500 companies. It may appear as if she’s the silent illustrator in the room. In fact, she’s helping to break down complex concepts and notions into an easily understandable visual language, helping others retain more information while inspiring people to continue practicing her techniques in the world.

    Over the years, she has brought over 1200 presentations and conversations to life either on paper or digitally.

    When she’s not working with clients, she’s being silly with her three young kids and husband in rural Canada.
    Connect with Ashton Rhodenhiser:
    Twitter:  @mindseyeccf
    Instagram: @ashtonmindseye

  • Karen Pohlman shares her family’s story of losing everything in order to find everything. In her book called Be Unmessable she shares their story of how they found themselves homeless in 2008 and how they turned their lives around including a pivotal point where they received a surprise financial gift from The Ellen Degenerous Show. Underneath their family’s story of loss, however, was Karen’s own story of finding her authentic self. We talk about that journey and the lessons she has learned to Become Unmessable.
    About Karen Pohlman
    Karen Pohlman is the unmessable mindset mentor for female leaders everywhere and the author of her new book, Be Unmessable-Navigate Any Stressful Situation, Conversation, or Crisis. She is an avid entrepreneur, mom to three amazing humans, and lives with her talented husband along with their two beautiful dogs in sunny New Mexico.
    Connect with Karen Pohlman
    Website: www.karenpohlman.com
    Facebook: @liveanotherway
    Instagram: @beunmessable
    Email: karen@liveanotherway.live
    Buy the Book: https://www.amazon.ca/Be-Unmessable-Stressful-Situation-Conversation/dp/173629430X

  • Today we learn to draw in the magic with Kim Standeven who is an International Speaker, Mentor, Messenger and Interpreter. She dedicates her life to creating spaces for people to slow down, be present and draw in the magical messages from our Core Four which she outlines for us in the conversation. We chat about her journey with spirituality, how we can access greater wisdom and to have fun while we build, connect & trust our intuition.
    About Kim Standeven:
    Kim Standeven walks a path with many peaks and valleys just like you. What has kept her grounded and resilient is her connection to a new spiritual paradigm she calls Your Core Four ® Spiritual Team.
    Kim is an International Spiritual Mentor, Messenger, and Interpreter. She is the Founder of Draw in the Magic with Your Core Four ® and she has dedicated her life to creating spaces for us to slow down, be present, draw in magical messages from our Core Four® so that we remember we are never alone.
    Connect with Kim Standeven:
    Instagram: @drawinthemagic  https://www.instagram.com/drawinthemagic/
    Website: www.drawinthemagic.com
    Email: hello@drawinthemagic

  • About the Show
    Donna Jones lost her husband suddenly on February 14th, 2017. She tells her very personal story of processing her deep grief. She shares what she has learned about doing the inner work, how she has learned to ride the wave of grief, what grief has taught her, how it helps growth and evolution of the soul and how it has strengthened her. There is so much depth and warmth to this conversation about loss and recovery.
    About Donna Jones:
    Following a life-long dream of working as a professional in the health-care field, Donna studied Reflexology and began her career in 2009 as a Registered Canadian Reflexology Therapist, working at various clinics in the Annapolis Valley and Halifax. While steadily building her practice, she is continually upgrading her education, and currently specializes in Thai Foot Reflexology and Reflexology for the Management of Chronic Foot Pain. In February 2015, Donna certified as a Foot Reflexology Teacher with Reflexology Association of Canada, and is one of only three RAC teachers in Atlantic Canada.
    In her first year of teaching, she taught 20 students and realized that there was a need for a community for RAC Reflexology Therapists and students to unite for their professional growth and development. In July 2016, Donna initiated the start-up of RAC Nova Scotia Chapter, and has served as President from the implementation of the Chapter to the present day.
    Donna’s passion is to build a strong, vibrant community of highly qualified Reflexology Therapists in Nova Scotia, and her dream would be to see Reflexology become an integrative part of our health care system.
    Connect with Donna Jones:
    Website: www.donnajonesreflexology.com 
    Facebook: www.facebook.com/donnajones

  • About the Show:
    Today I speak with Saje Dyer, the youngest daughter of Dr. Wayne Dyer who recentedly co-authored a book with her sister Serena called The Knowing: Eleven Lessons to Understand the quiet Urges of your Soul. 
    We talk about what it was like to have Wayne Dyer as a father growing up. She shares some of her favourite and most helpful teachings from him. She also shares a very personal story of healing herself and how she did that. We chat signs and divine guidance. It is such delightful, warm episode. I hope you enjoy it.
    About  Saje Dyer:
    Saje Dyer is a 31 year-old woman from New York City. Saje grew up in Boca Raton, FL and moved to New York where she graduated from NYU with a master's degree in psychology. She is the co-author of the new book, The Knowing, which explores how she was able to return to her the teachings of her father, Dr. Wayne Dyer after he passed away. She has published a children’s book titled “Goodbye Bumps!” that tells the true story of how she was able to heal herself as a child through the power of the mind. Saje often traveled with her Dad, to speak to his audiences and she recently appeared on his PBS special.  Saje is a mother to her little boy Julian and she enjoys traveling, learning, and spending time with loved ones. Being the youngest of 8 children, family is and always has been an important part of her life.
    Connect with Saje Dyer:
    Website:  www.sajedyer.com
    Instagram: https://www.instagram.com/saje.dyer/?hl=en

  • Everyone has an Inner Critic. We also have dreams, want better relationships, want to rise up in our lives, achieve goals or become better in some way. When we do a loud voice within rises up and tells us all the reasons why we shouldn't. As your Coach, I am going to teach on the subject of the Inner Critic today, so that you can step more powerfully into your life without that nagging voice that scares you from getting what you want and becoming who you want. 
    I explore:
    What is the Inner Critic?
    How did we get it?
    What names does it go by?
    How do we overcome it?
    Connect with Dana Lloyd:
    Best way:  Get on my email list ....Website: https://www.danalloydleadership.com/
    Instagram: https://www.instagram.com/danalloyd_leadership/?hl=en
    Twitter: @CoachDana_Lloyd
    LinkedIN: Dana Lloyd

  • Do you want to grow? Grow your life? Grow your business? Today I am chatting with Bernice Williams on how to do that through the power of intentional connection. Bernice is a natural collector of people and their stories and she loves making introductions and connecting people to help them. She shares how connecting people began, the importance of it, how it has paid her back many times over in life and business and how you can start being a natural connector too.
    About Bernice Williams:
    Bernice Williams is a consultant and facilitator who specializes business growth, by providing project management and facilitation services for community and economic development initiatives. Her services include coaching, facilitation, business connections, program support and more.
    Connect with Bernice Williams
    LinkedIn - https://www.linkedin.com/in/bernicewilliams/
    Website - https://www.intentionalconnection.ca/
    Youtube Channel for the Inner Wisdom Project - https://www.youtube.com/channel/UCh8n7uVlAMCIcDCUd-taT6Q

  • Angela Harris is a business and mindset coach who founded Work of Heart. And that is what we are talking about today.... Following our heart, our gut, our intuition. Angela shares her story of moving from Athletic Trainer in the CFL to where she is today and the signs she has learned to pay attention to along the way. She learned about working with heart in sports, but what does it mean to live with heart?
    Angela Harris is an award-winning entrepreneur, championship coach, motivational speaker, business mentor, and sought after advisor to heart-centered high achievers. She is the creator and founder of Work of Heart, a business and movement created to empower and inspire people to live their best life.
    Angela started her career as an Athletic Trainer in the Canadian Football League, because of her passion for sports, her dedication to helping people and because so many people told her she couldn’t do it. After a 17-year corporate career in sales and marketing, Angela decided to pursue her own work of heart in becoming a full time entrepreneur, business and mindset coach.
    As an athlete, rugby and sports coach for the past 30 years, Angela has had the privilege to impact hundreds of athletes in pursuing their goals and dreams. This competitive edge translates into everything she does, and has a significant influence on her clients and the tools they use. Angela’s mission in life is simply to make a difference ... every single day.
    Angela lives in New Brunswick Canada with her husband and two boys. She makes it a habit to laugh at her own jokes every single day.
    Connect with Angela Harris:

  • About the Show:
    Ungenita Prevost aged out of the foster care system at the age of 18. Resourceful and ambitious with a drive for success, she shares her amazing story as well as the qualities, skills and mindset she tapped into to leverage her network to get to who she is today which is a feminine leadership expert. She teaches others about the power of building social capital to get what you want. You will be inspired by her infectious energy and simple ideas to build great connections.
    About Ungenita Prevost
    “Don’t let the glitz and glam fool you.” Ungenita Prevost was aged out of the foster care system at 18 years old and has experienced every financial hardship you can possibly imagine (homeless, jobless, careless, cashless and parentless). She went on to working on Hollywood as a  body double and music video dancer.  Today she is an award winning feminine leadership expert.
    She is the founder of SellingINStilettos®, Billion Dollar Rolodex, LinkedIn IN STILETTOS and FEMME 500. She is the creator of the #1 business networking event for women, Networking IN STILETTOS. In 2021, she’s  personally helped over 1000 women build SOCIAL CAPITAL + monetize their networks. Her LinkedIn community boasts over 8000 women.
    “Networking can open doors degrees CANNOT.”
    Connect with Ungenita:

  • Amira Gill and her sister Nadya are inspiring young women who started a business called the Kanata Trade Co as a way to give back so that more indigenous students can have the opportunity to attend colleges and universities. As a recent graduate of a Masters in Civil Engineering and as co-founder of her organization, Amira shares her insight about what she has learned around leadership, giving back, stepping into your confidence and owning your voice. 
    About Kanata Trade Co 
    We are twin Inuit sisters both attending Queen's University.  Our journey has been made possible thanks to the help of Indspire. Like many indigenous students,  Indspire supported us through their bursary program and also through their mentorship.  We were able to have a much fulfilled college experience as a result of their assistance. Now that we are nearing the end of our studies, we would like to give back to Indspire so that more indigenous students can also have the opportunity to attend colleges and universities. Indspire is an Indigenous national charity that invests in the education of First Nations, Inuit and Métis people for the long-term benefit of these individuals, their families and communities, and Canada. All profits from the sale of the masks will be going to Indspire (www.indspire.ca).  Our supplier will also pay royalties to the artists for the use of their artwork on the masks.
    Connect with Kanata Trade Co 
    Website:  http://kanatatradeco.com/
    Instagram:  https://www.instagram.com/kanatatradeco/?hl=en
    Facebook:  https://www.facebook.com/kanatatradeco

  • Today I speak with numerologist Ann Perry about how our birth date holds information that can guide us in our life. Ann breaks down how you use your birth date to find your personal year number. She then takes us through the 9 year cycle explaining what each year means and how this knowledge helps us.  Ann Perry also shares:

    ✔️ her perspective on 2020
    ✔️shares about what a Life Path number is and how to calculate it properly.
    ✔️what energies are available to us and how we can use them.
    ✔️ Each year we get a new Personal Year Number and she teaches us how to calculate it.
    ✔️ importance of your birth date and name.
    Connect with Ann Perry: 
    Website: https://annperrynumerologist.com 
    FB page: https://www.facebook.com/AnnPerryProfessionalNumerologist 
    Twitter: https://twitter.com/annperrynumero 
    My School: https://courses.annperrynumerologist.com/collections 
    JUST DO YOU Business Coaching https://annperrynumerologist.com/just-do-you-business-coaching  This is a really unique coaching program because I use a person's Soul Contract to guide me in the coaching process. I know their strengths, weaknesses, gifts etc. just by examining their Numerology chart.
    How to Calculate Your Life Path Number Correctly?
    Understanding Which Personal Year You are in.
    3 Things Your Birth Date Can Reveal About You

  • Raina Krangle is a teacher who got a concussion while on duty at recess. She shares how her life was and still is impacted by this concussion. Forced into stillness, she soon discovered that she had to take healing into her own hands. As a singer songwriter for decades, music was an avenue that proved to be helpful in her recovery process. This story is all about facing mindfulness, our authenticity and taking good care of yourself.

    Raina Krangle also shares:

    ✔️activists that helped her in her healing.
    ✔️how she became more connected to her creativity.
    ✔️pursuit molecule theory - pursuing goals changes neuroplasicity.
    ✔️how being forced to slow down isn’t a bad thing.
    ✔️ what Raina wants you to know about people have a concussion.

    CONNECT with Raina Krangle:

    Website : http://www.rainakrangle.com/
    Facebook : https://www.facebook.com/RainaKrangleMusic/
    Instagram : http://www.instagram.com/rainakranglemusic
    Twitter: http://www.twitter.com/rainakrangle
    You Tube: https://www.youtube.com/user/songstressto7

  • Have you struggled with your self worth because of a number on a scale? Kim Basler shares her story of a life in the fitness industry that started with dieting and exercising at 12. She takes us through her journey of lack of self-acceptance, chronic dieting and an eating disorder that lead to a breaking point in her health 2016. She also shares her very relatable healing journey that involves making peace with her body and ultimately learning to love herself.
    About Kim:
    Kim Basler is Food Freedom & Mindset Coach, Speaker, and co-author of the best-selling book “Owning Your Choices”, stories of courage from inspirational women around the world.
    Her global reach has allowed her to support 1000s of women with self-love, finding peace with food & their bodies, and igniting the fire within to go after their dreams
    After being named “Group Fitness Instructor of the Year” and sharing her passion for Health & Wellbeing at Canada’s largest fitness company chain, her secret 30-year long battle with disordered eating, body image, overexercising & burnout required her to surrender to her inner struggles and begin to heal from the inside out.
    Through her certification in eating psychology & mind body nutrition and 100s of hours she has devoted to self-development, she exists to empower women around the world to go deeper than another diet, learn to love the woman they see in the mirror, and cultivate their intuition to take care of themselves unapologetically
    Website : www.kimbasler.com
    Facebook : https://www.facebook.com/kim.basler
    Instagram : https://www.instagram.com/kimbasler_foodfreedom/

  • Kathleen Bulger became a Registered Holistic Nutritional Consultant, Coach, Creator and Author after surviving a life-changing accident, a stroke, and a heart attack. Those events transformed her life forever turning it in a new and positive direction. She now has a passion supporting women in defining and designing their ideal lives through the art of nutrition, connection and creativity. By sharing her life lessons, she empowers woman to embrace what speaks to them on the journey of becoming their optimal being. 
    On a path to help women pay attention to their lives, Kathleen Bulger shares the 3 components to becoming an Optimal Being: 
    Nutrition, Connection, Creativity.
    Kathleen shares:
    ✔️ the details of her near death experience.
    ✔️ how she learned to slow down.
    ✔️ that you need to be heard and speak your voice.
    ✔️ shares how to embrace the 3 components of an Optimal Being.
    Connect with Kathleen Bulger: