Episodes

  • On this episode, Laurin is joined by mental health consultant Rick to discuss dealing with a loss.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

  • In this lively episode, host Laurin Colin celebrates her birthday with a special guest, Danielle Aguilar, for an entertaining and insightful Q&A session. Danielle takes the reins, probing Laurin with a diverse array of questions that delve into various aspects of her life.

    From the get-go, the conversation takes an engaging turn as Danielle explores Laurin's current workout routine and supplements to what if scenarios such as what Laurin would do if stranded on a deserted island.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

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  • In this episode Laurin is joined by Kasey Orvidas for an enlightening discussion centered on behavior change strategies tailored for online coaches. Delving deep into the core of client success, Laurin and Kasey dissect the importance of identifying the root causes behind behaviors that influence outcomes.

    Tune in to gain invaluable perspectives on behavior change and discover how you can elevate your coaching practice to empower clients towards lasting transformation.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

  • In this episode, Laurin Conlin is joined by Coach Gill to delve into the topics of intentional weight loss and the truths behind dieting. The conversation explores various aspects of weight loss and social media effects on our perspective of health. Additionally, the discussion touch upon the impact of social media on perceptions of body image and fitness, shedding light on the realities behind the curated content often presented online. Together, Laurin and Coach Gill provide insights, tips, and personal experiences to help listeners navigate their weight loss journey with a realistic and informed perspective.

    Tune in to gain valuable insights into intentional weight loss and uncover the truths that may be overlooked in the realm of social media.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

  • In this episode, Laurin Conlin is joined by Coach Karina to explore the topic of balancing a corporate job with fitness goals. The discussion revolves around the importance of being intentional with one's time and understanding what strategies work best for maintaining a healthy and active lifestyle alongside a demanding professional career.

    Laurin and Karina both provide real life examples that emphasize the significance of personalized approaches, encouraging listeners to identify their own effective methods for staying committed to fitness objectives while managing the demands of a corporate job. The conversation likely delves into practical tips, time management strategies, and the mindset required to achieve a harmonious balance between work and fitness. Overall, the episode aims to provide insights and guidance on how individuals can navigate the challenges of corporate life without compromising their health and fitness aspirations.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImR...

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | / laurinconlin

    YouTube | / @laurinconlin

  • In this episode, Laurin Conlin is joined by Dr. Bill Campbell to delve into the growing trend of dieting pills, with a specific focus on Ozempic. Dr. Campbell provides a comprehensive overview of the research surrounding these pharmaceuticals. The discussion delves into the intricate effects of these drugs on the body and the underlying biochemical pathways they target.

    Tune in to gain valuable insights into the potential side effects associated with these dieting pills, particularly Ozempic, as Dr. Campbell sheds light on the physiological changes that occur. Additionally, the episode explores Dr. Campbell and Laurin's perspective on the broader impact of these medications within the health and fitness domain.

    Follow Dr. Bill Campbell @billcampbellphd

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    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected] Instagram |

    https://www.instagram.com/laurinconlin/ YouTube |

    https://www.youtube.com/@LaurinConlin

  • In this episode, Laurin is joined by Rick to discuss the realm of male sexual dysfunction. In a society where open conversations about intimate health are often shrouded in stigma, Rick and Laurin aim to break down barriers and provide a safe space for discussions on topics such as prolonging sexual experiences, pelvic floor health, and fostering open dialogues with partners.

    From practical tips on maintaining pelvic floor health to exploring strategies to enhance sexual stamina, this podcast offers valuable insights for men seeking to optimize their sexual well-being. Rick and Laurin, with their warm and approachable style, guide listeners through the intricacies of navigating these often sensitive subjects.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

  • In this episode, Laurin is joined by coach Karina Noboa for the first part of a two-part series focusing on the corporate workspace and balancing nutrition and training goals. The episode delves into Karina's practical recommendations and real-life examples on how she successfully manages her nutrition, sleep schedule, social life, and faith while working a 9-5 job. The discussion provides insights and actionable tips for listeners looking to integrate health and fitness into their busy professional lives.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

  • In this episode, Laurin is joined by mental health consulant, Rick, to discuss feeling overwhelmed. Rick and Laurin shares valuable perspectives on the importance of being present and grounded amidst the chaos of constant activity. The discussion delves into practical strategies for prioritizing tasks, helping listeners discern between what needs immediate attention and what can be deferred. By embracing these strategies, the episode aims to empower individuals to find a sense of peace amid the demands of daily life.

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

  • In this episode, Laurin is joined by Loretta Conlin to discuss the intricacies of effective money management. From creating a budget and the allocation of discretionary income to insightful discussions on various saving methodologies, retirement planning, and credit management, Loretta addresses the critical aspects of financial success, providing invaluable insights to empower you in your journey towards financial stability and wealth

    Have a question for us? Submit a topic or question completely confidential | https://docs.google.com/forms/d/1BImRC65AWeb9C_TKi7dV6lJ9yyvEakTeBIgrSp_B6o8/viewform?edit_requested=true

    Coaching, consulting, or mentoring | www.teamlocofit.com

    Email us directly | [email protected]

    Instagram | https://www.instagram.com/laurinconlin/

    YouTube | https://www.youtube.com/@LaurinConlin

  • In this episode, Laurin and Hannah discuss new goals, how to work to accomplish them, and setting realistic expectations.

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

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    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.

  • In this episode, Laurin discusses strategies to implement this New Year to allow you to achieve your goals.

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

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    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.

  • On today's episode, Laurin is joined by Chanel Collette to the discuss all aspects of a contest prep. They delve into the training and dieting required leading up to a bodybuilding competition and post show affects.

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

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    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.

  • On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss substance misuse.

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

    Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...

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    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.

  • On today's episode, Laurin is joined by Rick, our mental health consulant, to discuss improving your distress tolerance.

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

    Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...

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    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.

  • On today's episode, Laurin is joined by Dr. Eric Helms to discuss contest prep and dieting. While contest prep often entails tracking of macros, or following a meal plan, Eric has taken a different approach this season that does not involve following a "diet".

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

    Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...

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    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week.

  • On today's episode, Laurin is joined by Rick to discuss porn. How it affects both the emotional and physical aspects of relationships.

    Apply for coaching at www.teamlocofit.com

    Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...

    Join our Facebook group! https://www.facebook.com/groups/10546...

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    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

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  • On today's episode, Laurin is joined by Rick to discuss negative thoughts. From when to recognize you are having them and how to manage.

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

    Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...

    Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each wee

  • On today's episode, Laurin sits down for a solo podcast to discuss the transition between summer and fall, and how this time can affect your goals.

    Apply for coaching at www.teamlocofit.com

    Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!) Submit them here: https://docs.google.com/forms/d/1BImR...

    Join our Facebook group! https://www.facebook.com/groups/10546...

    Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week!

  • On today's episode, Laurin is joined by Rick to discuss panic attacks. From how to recognize them, why they occur, how to prevent them and more!

    Apply for coaching at www.teamlocofit.com Have specific questions for us you'd like answered on the podcast? (Your questions are completely confidential!)

    Submit them here: https://docs.google.com/forms/d/1BImR... Join our Facebook group! https://www.facebook.com/groups/10546...

    Subscribe to our newsletter where we share weekly, exclusive content https://www.teamlocofit.com/subscribe/

    Follow us on Instagram: @laurinconlin @ryanconleypsa @karinanoboa @sammyfitsleeves @danni_aguilar @teamlocofit #TeamLoCoFit #RedefineHealthy #Onlinefitnesscoach

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that we provide we may receive a small commission. Thank you for supporting our channel so we can continue to provide you with free content each week