Episodes

  • Dr. Najwa Zebian is an activist, educator, speaker, author and relationship expert. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees, but found that she was also writing to heal herself. In her first book, Welcome Home, she presented a guide for people to become a safe space for themselves, to see themselves through their own eyes, and to leave self-abandoning patterns behind.
    Today on the show we discuss: the risks of keeping a toxic person in your life, what a toxic relationship will do to your mental health, the difference between a bad partner and a toxic one, 3 tips for dealing with toxic people, the signs of a toxic friendship, why people repeatedly get into toxic relationships, the biggest battle Najwa faces with her inner voice and more. 
    This episode is brought you to by CLEARSTEM Skincare
    https://clearstemskincare.com/
    Use Promo code "Doug" at checkout to receive 15% off your order



    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Danielle Gronich is a Licensed Clinical Esthetician, owner of San Diego Acne Clinic, and the co-founder, formulator & CEO of CLEARSTEM Skincare—the first clean skincare line that targets acne and aging at the same time. Known as The Acne Guru®, Danielle is creating a paradigm shift in skincare with her inside-out, information-first approach to acne and aging and helping thousands of people discover confidence in their own skin. Today on the show we discuss: why you may want to reconsider taking hot showers, what acne actually is and how to help protect your skin, lifestyle factors that are contributing to the health of your skin, how Danielle’s own battle with skin issues inspired her to start CLEARSTEM, skincare non-negotiables for both men and women and much more.More on CLEARSTEM:WebsiteIGTikTok⚠ WELLNESS DISCLAIMER ⚠Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.If you do not have a health professional who is able to assist you, use these resources to find help:Emergency Medical Services—911If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.govLearn more about your ad choices. Visit megaphone.fm/adchoices

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  • Robert H. Lustig, M.D., M.S.L. is a Professor of Pediatrics in the Division of Endocrinology, and Member of the Institute for Health Policy Studies at UCSF. Dr. Lustig is a neuroendocrinologist, with expertise in obesity, diabetes, metabolism, and nutrition.
    Today on the show we discuss: the warning signs you’ve been eating too much sugar, what sugar addiction actually is and how to recover from it, common online misconceptions about “sugar” that you need to be aware of, Dr. Lustig’s position on fruit/fruit juice/smoothies, the macronutrient he believes you should really pay attention to (not protein), why managing your mental health is so important as it relates to eating too much sugar and more.







    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Rob Henderson is a psychologist, writer, U.S. Air Force veteran and author of the newly released book “Troubled: A Memoir of Foster Care, Family, and Social Class” Rob Henderson was born to a drug-addicted mother and a father he never met, ultimately shuttling between ten different foster homes in California. When he was adopted into a loving family, he hoped that life would finally be stable and safe. Divorce, tragedy, poverty, and violence marked his adolescent and teen years, propelling Henderson to join the military upon completing high school. Rob subsequently received a BS from Yale University and a PhD in psychology from St. Catharine’s College, Cambridge. His writing has appeared in The New York Times, The Wall Street Journal, The Boston Globe, and more. 
    Today on the show we dive deep into Rob’s compelling story from start to finish. We talk about the ups and downs, lessons learned, how he learned to deal with the constant chaos, how he survived his traumatic childhood and made it out alive and transformed his life and more.




    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Ramani Durvasula is a licensed clinical psychologist and Professor of Psychology at California State University in Los Angeles. The focus of Dr. Ramani’s clinical, academic and consultative work is the cause and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations.
    Today on the show we discuss: How to spot a narcissist, biggest misconceptions about narcissism, dealing with conflict with a narcissist, the truth about gaslighting and love bombing, how to leave a relationship with a narcissist and more.





    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • David Perell is a writer, teacher, and podcaster. He believes writing online is one of the biggest opportunities in the world today. David seeks to help as many people publish their writing online as possible. More than 1,500 people from over 70 countries have participated in David’s Write of Passage programs. 
    Today on the show we discuss: the true meaning of friendship, what holds people back from begin able to authentically express themselves, how to get realigned with your true self, why it helps to have others believe in you, How David went from atheist to believer, why you don’t need to share your opinion on everything and much more.








    ⚠ WELLNESS DISCLAIMER ⚠

    Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

    If you do not have a health professional who is able to assist you, use these resources to find help:

    Emergency Medical Services—911

    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jay “Jeezy” Jenkins is a multi-platinum selling, Grammy nominated, entrepreneur and artist. Jeezy also became a New York Times Best Selling Author following the release of his debut memoir “Adversity For Sale.”
    How Jeezy’s rock bottom was actually while he was on top, how his traumatic childhood has shaped him, how he learned him trust himself even when it didn’t make sense, what made him walk away from the street life and go all in on music, advice for people that feel trapped in their circumstances, why failure is the greatest teacher, why he wants to chat with Elon Musk and more. 

    Connect with Jeezy:
    Instagram
    YouTube
    Book




    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. His books have resonated with readers worldwide, selling over 1 million copies in over 30 languages.
    Today on the show we discuss: why technology isn’t the main cause of distraction, what Nir believes is actually the root cause of distraction, 4 steps to take to finally eliminate stop procrastinating and eliminate distractions, why to-do lists don’t work and what to do instead, why do we delay things that we know are important to us, how to set up your phone to develop unbreakable focus and more.













    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Savannah Chrisley is a reality TV star, social media influencer and host of the “Unlocked With Savannah Chrisley” podcast.
    Today on the show we discuss: How her childhood and reality TV impacted her mental health, what life is like for her after her parents incarceration, the surprising truth about fame, why Savannah is so passionate about prison reform, how Savannah maintains her faith and practices self care, and more. 









    ⚠ DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. Doug Bopst and The Adversity Advantage podcast does not endorse or support the claims or opinions of any guests and strongly encourages all viewers and listeners to do their own due diligence before buying products or supporting brands discussed by guests on the show. 
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • RC Blakes is a husband, a father of four, a grandfather of three and an empowerment speaker. Though he is a pastor, preacher and teacher his approach is conversational. He believes that transformation happens in conversation. He tackles issues and subjects that are sometimes uncomfortable for many leaders to address and maybe even difficult for some people to understand. He is the author of several books, including: Queenology, Imperfectly Holy, Soul-Ties and others. His most popular is entitled The Father Daughter Talk, which is actually more than a book- it is a national movement. RC’s women’s empowerment conferences ( Queenology) are life changing for women who travel from around the nation and abroad. RC has traveled extensively to communicate the principles of: healthy relationships- self-discovery- self-love, faith in God- and success in life.

    Today on the show we discuss: What do women really desire in a man, Why are men having such a hard time attracting women, How to become more attractive to a potential partner, How to not lose a woman that you’re interested in, How does a woman like to pursued, Why guys should stop being so "nice," the 3 biggest red flags that you should never ignore and much more.












     
    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Travis Mills is a Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a recalibrated warrior, motivational speaker, actor, author and advocate for veterans and amputees. On April 10, 2012, Mills was critically injured on his third tour of duty in Afghanistan by an IED (improvised explosive device) while on patrol, losing portions of both legs and both arms. He became one of only five quadruple amputees from the wars in Iraq and Afghanistan to survive his injuries. He recovered in 19 months while at Walter Reed Army Medical Center. In September 2013, Mills and his wife Kelsey founded the Travis Mills Foundation, a nonprofit organization formed to benefit and assist post 9/11 veterans who have been injured in active duty or as a result of their service to our nation. The veteran and their families receive an all-inclusive, all-expenses paid, barrier-free vacation to Maine where they participate in adaptive activities, bond with other veteran families, and enjoy much-needed rest and relaxation in Maine’s great outdoors. 
    Today on the show we discuss: Travis’s life changing injury and how he turned pain into purpose, what parenting and marriage has been like for him since losing his limbs, his message to people that are feeling lost and in the depths of despair, how he found small wins and rebuilt his self confidence, why anyone can overcome the biggest adversities in their life if they don’t give up, how to develop mental strength and deal with ruminating thoughts, how Travis reinvented himself and reshaped his identity and much more. 









    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Tali Sharot is the director of the Affective Brain Lab. She is a Professor of Cognitive Neuroscience at University College London and on the faculty of the Department of Brain and Cognitive Sciences at MIT. Sharot holds a BA in Economics and Psychology from Tel Aviv University and a PhD from New York University. Sharot’s research integrates neuroscience behavioral economics and psychology to study how emotion and motivation influences people’s beliefs and decisions. Prof. Sharot’s award winning books – The Optimism Bias (2011) and The Influential Mind (2017) – have been praised by outlets including the NYT, Times, Forbes and more. Her two TED talks have been viewed more than 15 million times total. 

    Today on the show we discuss: How to motivate yourself to change a behavior that you don’t like, Is it really necessary to develop a “why” before trying to achieve a goal, How to start a new healthy habit even if you don’t enjoy it, Whether or not manifestation actually works, Why you must learn to develop optimism and how to actually use it to your advantage, Why resilience is beneficial for your overall health and much more. 




    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Marcus Filly is the founder of Functional Bodybuilding. After leaving medical school, he turned instead to health and fitness to help people more directly with training and nutrition in their day to day lives. Drawing on an extensive training background in soccer and his competitive Crossfit career, Marcus owned an affiliate CrossFit gym for years before changing methodologies to help athletes better succeed through individual coaching. After the 2016 CrossFit Games, he was burned out and broken, and about to become a first time father. Functional Bodybuilding was born out of a need to train more for longevity and sustainability – while still looking good and moving well.

    Today on the show we discuss: how to stay fit without sacrificing your family, an overlooked but effective way to build muscle, why going to the gym doesn’t necessary make you “active,” how to lose body fat and keep it off for good, why eating clean is misleading, the power of a “5 ingredient meal,” why CrossFit can be dangerous and much more. 






    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written six books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.
    Today on the show we discuss: Fantasies that parents need to do away with, Subtle ways to build connection with your kids, How to practice conscious parenting, How parents can detach from their kids level of success, Why you should look to connect before correcting your kid, How to model healthy behavior and much more.




    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. Tommy Wood is a neuroscientist who has coached world class athletes in a dozen sports. He received his undergraduate degree in biochemistry from the University of Cambridge and his medical degree from the University of Oxford, and he also has his PhD in physiology and neuroscience. Tommy is currently a Research Assistant Professor of Pediatrics at the University of Washington, where his research interests include identifying modifiable factors that contribute to brain health and cognitive function across the lifespan and more. 
    Today on the show, Tommy shares his thoughts on highly popular and often debated topics such as alcohol, weed, caffeine and vaping. Much of what he has to say may or may not surprise you so I encourage you to listen until the very end. 




    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jim Kwik is one of the world’s leading experts on memory, focus, learning and the brain. He’s also a NYT best selling author and host of the highly popular “Kwik Brain” podcast. 
    Todays show is a masterclass on all things focus so that you can learn anything to help you become unstoppable, and transform your life. 








    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space

    Today on the show we discuss: the biggest fat loss mistakes people make, how to effectively lose body fat, the best foods for fat loss, how JJ saved her son’s life, the best thing you can do first thing in the morning to optimize your day for fat loss, the top foods to eat for losing belly fat and more. 










    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Ali Abdaal is a doctor and one of the world’s most-followed productivity experts. In 2017, during his final year at Cambridge University, Ali started posting YouTube videos about health and productivity. His channel now has over 5 million subscribers and his acclaimed online productivity courses have hundreds of thousands of paying students. 

    Today on the show we discuss: why productivity has nothing to do with work, why time blocking isn’t that effective, the biggest mistakes people make when trying to become more productive, how starting your day with THIS 5 minute exercise can change your life, Ali’s 10/10/10 rule for destroying fear, the root cause of why you’re really not getting things done and much more.

    Get Ali's book here:
    Feel Good Productivity



    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Dr. John Demartini is a polymath and a world-renowned human behavior expert. His mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology. His education curriculum ranges from personal growth seminars to corporate empowerment programs. His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.

    Today on the show we discuss: Why you aren’t attracting what you want into your life, common manifestation traps people fall into, the surprising reason people engage in unhealthy behaviors, how to escape the victim mindset, how to determine if you’re living a life of integrity, how to attract the right relationship into your life, and so much more.










    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Adam Lane Smith is a transformative force in the field of personal development and relationships. He’s Leveraged years of professional experience as a licensed psychotherapist into becoming a highly sought-after Attachment Specialist and personal coach. His clients includeregular families hoping to mend marital troubles. high-power executives striving for harmony in parenting, millionaire CEOs navigating the intricate world of dating and more. 
    Today on the show we discuss in depth 7 relationship lessons that most people learn too late and much more.
    Connect with Adam:
    Instagram
    Website
    Podcast





    ⚠ WELLNESS DISCLAIMER ⚠
    Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.
    If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.
    If you do not have a health professional who is able to assist you, use these resources to find help:
    Emergency Medical Services—911
    If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.
    National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. 
    SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
    Learn more about your ad choices. Visit megaphone.fm/adchoices