Episodes
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232 - Colin Iwanski on Upping Your Mental Game
The Barbell Life addOn this episode, we talk with Colin Iwanski - the sports psychologist for USAW. The mental game is such a crucial part of performing and competing at a high level - whether that's sports or business or life. The mental edge can take some lifters from average to world class - so listen in as Colin breaks it all down for us.
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LIVE - Mash Mafia Mission
The Barbell Life addToday, we talk about Mash Mafia's mission and future - LIVE!
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Missing episodes?
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231 - Danny Camargo on the Dark Days of Coaching Mattie Rogers
The Barbell Life addOn this episode, we talk with one of the best coaches in weightlifting - Danny Camargo. He's most known for coaching the popular Mattie Rogers, and Danny opens up in this podcast about the dark times when he and Mattie didn't get along. But more importantly, Danny shares how their relationship was strengthened and what he learned as a coach.
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LIVE from the Compound - We're Back!
The Barbell Life addTravis Mash and crew go live talking about absolutes, athletic performance, and your questions.
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230 - Swede Burns on the 5th Set Methodology
The Barbell Life addOn this episode, we talk with Swede Burns - the creator of the incredibly popular 5th Set Methodology. We discuss the importance of a long-term view in powerlifting - and of course we talk a ton about programming to pack on muscle and dominate the lifts.
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229 - Fat Loss, Youth Weightlifting, and More with Dr. David Brown
The Barbell Life addOn this episode, we are joined by Dr. David Brown - the head coach of the Team USA Weightlifting in the Youth Olympics. We talk about losing fat while gaining strength, how he trains his record-breaking weightlifter daughter, and tons of general advice on programming and coaching.
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228 - Elliott Hulse on Being a Six-Figure Strength Coach
The Barbell Life addOn this episode, we talk to YouTube superstar Elliott Hulse. He started a successful gym, built an amazing YouTube channel, and now he's turning his sights on teaching others to be strength coaches earning six figures a year.
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227 - Cal Dietz on Triphasic Training
The Barbell Life addThe one and only Cal Dietz joins us to talk about triphasic training and his cutting edge concepts for strengthening connective tissue, developing all aspects of strength, and reducing injury.
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226 - Your Questions Answered
The Barbell Life addOn this episode, we get to your questions on subjects from periodization to neural pathways to finding the right volume and what to do to break out of a plateau.
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225 - Olympian Cara Heads Slaughter
The Barbell Life addOn this episode, we talk with Olympian Cara Heads Slaughter about her historic achievements in weightlifting, the journey to the Olympics, and what she learned along the way.
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224 - What Ryan Munsey Thinks about Your Feelings
The Barbell Life addOn this episode, we are joined by author and high performance coach Ryan Munsey. We talk about developing drive, mental resilience, and the art of motivating athletes.
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223 - The Path to Being a High Paid Coach with Jeremy Augusta
The Barbell Life addIn this episode, we talk with Jeremy Augusta of BarbellJobs.com. He lets us know about the exciting trends in the fitness industry and how to position yourself for a high paid career as a powerlifting, weightlifting, or CrossFit coach.
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222 - Adee Cazayoux from Working Against Gravity
The Barbell Life addOn this episode, we're joined by our old friend Adee Cazayoux from Working Against Gravity. We go into everything from business to relationships and (of course) nutrition.
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221 - In-Season Training for High School and College Athletes
The Barbell Life addOn this episode, Coach Travis Mash goes into the different considerations and approaches you need to have while training athletes in the off-season, pre-season, post-season, and in-season periods.
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220 - NSCA Head Strength Coach Scott Caulfield
The Barbell Life addOn this episode, we sit down with Scott Caulfield - the head strength coach from the National Strength and Conditioning Association. So listen in as we talk about how to get hockey players strong, how to make it as a strength coach, and some big changes that are coming to the strength industry.
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Pulling Science Snippet: Dr. Stuart McGill on Posting as a Cue
The Barbell Life addOn this episode, we talk with Dr. Stuart McGill about "posting" and "twisting the bar" as a cue for the setup of the pull.
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Pulling Science Snippet: Dr. Stuart McGill on Strength through Stiffness
The Barbell Life addOn this episode, we talk with Dr. Stuart McGill about fascinating lessons from the recent World's Strongest Man competition - and how stiffness allows our body to neurologically recruit more muscle.
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219 - Mash Mafia Queen Hunter Elam
The Barbell Life addOn this episode, we are joined by Mash Mafia lifter Hunter Elam. We talk about the AO3, drama with weight classes, and how she has skyrocketed her performance recently.
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Pulling Science Snippet: Dr. Stuart McGill on Focal Point and Footwear in the Pull
The Barbell Life addTravis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about determining what footwear an athlete should use for the pull - and where they should focus their gaze.
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Pulling Science Snippet: Dr. Stuart McGill on Athlete Cues
The Barbell Life addTravis Mash had the opportunity to talk with Dr. Stuart McGill during research for "Pulling Science." Here's what Dr. McGill had to say about how goes about finding the perfect cues for athletes in the pull.
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